Weight loss in 3 days - rapid diets with daily menus, outcomes, and testimonials

 

Advantages and disadvantages of express diets

There are a large number of extreme express diets that recommend how to quickly lose weight by 5 kg. With their help, you can really quickly get rid of 2-5 kg ​​in 3 days, provided that these kilograms are really superfluous!
Read 7 rules for effective weight loss, without which it is impossible to implement such plans:

1. The presence of a real excess in weight, otherwise nothing good will come of the idea of ​​​​losing weight.
2. Weight loss should be gradual, even if you want to lose weight quickly and effectively, because the body needs time to adapt to avoid stress.
3. Avoid relapses by motivating yourself and focusing on interesting things that will keep you from the temptation to eat something.
4. It is very important in any rigid diet competent entry and exit from it.
5. You can not sit on an extreme diet with a tendency to depression, the presence of diabetes, diseases of the digestive and cardiovascular systems.
6. To achieve the maximum effect, a mono-diet should be combined with jogging or cardio exercises.
7. It will be good during such a period to visit a bath or sauna, which also contribute to active weight loss.

Having become acquainted in detail with each of the methods, you will intuitively choose the most suitable for losing weight for you.

• If the question is acute, how to lose weight in three days, you will be useful:
• unloading mono-diet;
• juice diet;
• on milk and green tea;
• on buckwheat and green tea.

At the same time, a five-day diet is the most optimal. To lose weight in 5 days by 5 kg is quite real and easier, and at the same time it is not necessary to exhaust yourself with the strictest restrictions. Such a diet will come in handy for those who want to get in proper shape after the holiday feasts.

Its essence is in the breakdown of food products for days. We spend a day only on meat, a day on vegetables, a day on fruits, a day on cereals, and a day on kefir. The main thing here is not to mix different products in the daily menu and stick to the sequence.

Tips on how to lose 5 kg in 2 days can be found on the blogs of many show stars. Public people claim that they often use such express diets. A diet for weight loss of 5 kg will help balance the work of the intestines and remove a few hated kilograms.

Diet, and even more so express weight loss methods, is not only a tangible physical load on the entire body, but also a strong stress for the mental state. Therefore, for many, such weight loss turns into a definitely impossible mission.

See also:  16 recipes for delicious weight-loss diet soups

In order for the process of losing weight to go in the right direction and after the diet the body does not “fail”, there are several rules for losing weight and maintaining weight in the future:



• Option one diet for weight loss in three days

Dissolve a tablespoon of honey in a glass of water and add a few drops (up to ten) of lemon juice. Drink in the morning, during your usual breakfast. After fifteen minutes, you can have a cup of tea or coffee, prepared the way you like.

For lunch, you can afford a little meat - boiled turkey fillet is suitable, but chicken meat is also possible, only necessarily low-fat, as a side dish - boiled vegetables to your taste. In total, your lunch should be about five hundred grams.

Dinner will require more patience from you. As you yourself know very well, it is in the evening that you are drawn to eat something “delicious”. So, this diet will not please you with anything: chop 200 grams of cabbage, pour a glass of water and cook for twenty minutes without salt. This decoction should be drunk instead of the first course, however, instead of both the second and third. You need to drink it slowly, within half an hour.

If you really want to eat during the day, drink non-carbonated mineral water or green tea without sugar.

• The second option of an express diet for 3 days

"Egg, cottage cheese and tea." A very difficult and rigid diet for 3 days, but therefore very effective.

For breakfast, boil one soft-boiled egg, eat it without salt; mayonnaise and any other sauce are not allowed.

Three hours later -150 grams of low-fat cottage cheese and a cup of tea without added sugar.

Wait another three hours and again you can eat cottage cheese and tea in the same quantities.

That, in fact, is the whole diet, you can’t eat anything else, just drink mineral water if you really want to have a snack.

For the next 2 days, the diet does not change, the products remain the same.

• The third diet option for quick weight loss

Stock up on a few kilograms of raw carrots, lemons, honey and any fruit, but not bananas, you probably know that losing weight and bananas are two “incompatible” things.

For 3-4 doses, you need to eat grated carrots with honey and lemon juice in the amount you see fit. At the end of the meal - fruit, so continue all three days.

See also:  How can I lose 5 kg in 2 weeks at home without causing harm to my health?

This diet is more “tasty”, I personally like it the most, by the way, my friend chose it and lost 5 kg in 3 days!

After the "carrot" days, the next morning you can eat bread, some potatoes. And only on the fifth day - return to normal nutrition.

juice diet;

After completing the emergency diet, maintain the result by eating healthy, low-calorie foods without chemical additives. If this is not taken into account, then the departed kilograms will quickly return. Basic rules of the methodology:

• Drink at least 10 glasses of pure water daily (you can use mineral water).
• In addition to water, drink green tea, herbal infusions, coffee with milk: the daily intake of drinks is no more than 250 ml.
• Avoid carbonated and sugary drinks.
• Exclude from the diet sweet, starchy, fried, salty, spicy.
• The last meal should be before 18:00.
• Do not eat before bed (even if it is daytime).
• Organize 3-6 meals.
• Avoid frequent snacking. If necessary, arrange a second breakfast and afternoon tea.
• Cut down on servings.
• It is advisable to consume fresh vegetables daily.
• For dressing dishes, do not use mayonnaise, sauces. Filling consists of natural yogurt, lemon juice, wine or apple cider vinegar.
• Do regular physical activity: running, swimming, walking, cycling.
• Visit the bath or sauna every day.
• Sign up for a massage. It is desirable that it be honey or canned.
• Useful wraps.
• Quit smoking cigarettes, drinking alcohol.
• After the end of the emergency diet, follow the above recommendations. This will help to keep the result for a long time.
• The increase in daily calorie content should occur gradually. Do not lean on fatty, fried foods: with a sharp transition, vomiting may begin. Remember that abrupt transition to the usual diet after severe calorie restriction will lead to weight gain. Let the body get used to the new diet, nourish it with vitamins, useful microelements through the consumption of vegetables, fruits, juices, greens.

There are a lot of advantages to these weight loss systems. Consider the main ones:

• Get rid of extra pounds fast.
• There is no need to eat exotic, hard-to-find foods, dishes.
• No need to spend time and effort creating complex dishes.
• If the technique is not too strict, then there is practically no negative effect on the body.
• The emergency diet is a relatively inexpensive method of weight loss.

In any case, your body will experience stress - this should be attributed to the main disadvantage of urgent diets. If there was a rapid loss of kilograms, then subsequently the body will try to recover rapidly (you want to increase the volume of portions, eat high-calorie foods), as a result of which the likelihood of gaining not only lost weight, but also new kilograms increases. Among the minuses it is worth highlighting:

• When following an urgent diet (especially for a long time), there is often a feeling of hunger. This is due to the reduction in portion size.
• A low-calorie diet provokes the appearance of fatigue, malaise. For this reason, during weight loss it is not recommended to load yourself with work: there should be no stressful situations.
• Due to the lack of strength, energy, the presence of lethargy, difficulties may arise in performing physical exercises.
• A strict program often provokes an exacerbation of chronic diseases: stomach problems may develop, blood pressure often drops.
• To avoid the occurrence of a lack of vitamins, you will have to additionally use mineral complexes, due to which food deprivation is easier to tolerate.
• When choosing a long-term program (14 days or more than a month), be prepared for the fact that as a result of losing a lot of weight, the skin will become sagging, flabbiness may appear.
• In the absence of nutritional control after a limited menu, a quick set of kilograms is possible. Often the weight comes back with a surplus.

How to lose weight in 3 days quickly and effectively

To begin with, let's decide on the cherished kilograms that you would like to lose in 3 days. Twenty, ten - for quick weight loss are excluded. To cause the body a minimum of harm and plunge it into dietary stress with less loss, we limit ourselves to three to five. It is quite possible to lose weight by 3-5 kg ​​in 3 days.

I want to warn you right away: the reaction of your body can be unpredictable, because each person has individual characteristics of the gastrointestinal tract, cardiovascular system. I can’t give a hundred percent guarantee either, because a lot depends on your mood, the motivation for your decision to lose weight. If you are confident in success, full of determination, then endure a difficult marathon to limit nutrition for three days.

The main rule of any diet is not to deviate from its requirements. The slightest weakening of the norms, the replacement of the required products with others, more “tasty”, will nullify all efforts.

The best training program

How to lose weight in the thighs

If there is no way to visit fitness centers, then you can always do the exercises at home. The body will need additional energy to perform the exercises, which will speed up the process of burning fat. But there is a peculiarity - fat accumulations begin to be burned only after 0.5 hours of exercise, so physical activity should not be shorter than this time.

On a note. It is very difficult to train while following express diets, since not every body is able to withstand such a load. The best way to use exercise is to combine it with a proper healthy diet.

Good efficiency in losing weight is shown by a set of exercises developed by the American Gillian Maysk. So, in order to lose 3-5 kg ​​in a short time, you should follow simple rules:

• workouts should be performed 4 times a week;
• each exercise should be done strictly in accordance with the technique of its implementation;
• all movements must be complete and of high quality;
• an additional morning run (1-2 times a week for an hour) will help enhance the effect of training.

The following exercises should be included in the complex of classes without fail:

The best training program

1. Press. This exercise helps to reduce the volume of the abdomen, legs and buttocks. Starting position - sitting on the mat, the body is slightly tilted back, arms extended forward. The legs lift off the floor and stay in the air so that the body is in balance. Then the body turns to each side once. Now you can take the starting position. Repeat this exercise at least 15 times.
2. Squatting and jumping contribute to the slimming of the waist and legs. Starting position - stand, standing, hands behind the head, elbows apart. Traditional squats are done, but you should not get up, but jump to the starting position. One approach is 10-15 times, which should be performed without rest.
3. Push-ups. With this simple exercise, you can strengthen your arms, legs, back muscles. Starting position - lying on your stomach, hands are shoulder-width apart, legs rest on socks. The body rises on outstretched arms, the elbows should be pressed to the sides. In this case, it is important not to bend in the lower back. The exercise is performed 10 times.
4. Cast. A great exercise that will speed up the burning of belly fat. Starting position - lying on your back, arms raised up. The legs and body should be lifted up until the hands touch the feet. Return to the starting position as slowly as possible. In one approach, it is performed at least 10 tim
5. 
   

Proper one-day fasting

It must be remembered that fast diets for weight loss in 3 days by 5 kg are prohibited for those who have problems with the stomach, liver, pancreas, and blood pressure. Diets are also contraindicated during pregnancy.

In addition, it is important to realize that you can lose weight in 3 days, getting rid of only excess water and slagging of the body, and it will take much more time to remove fat. Therefore, an express diet is a method either only for emergencies or for periodic cleansing of the body.

If your goal is to lose weight while maintaining health, a fasting mono-diet is great.

It is based on eating only certain foods separately for 3 days (veal, fish, buckwheat, rice, kefir, vegetables, fruits). Which foods to choose, you can decide for yourself by excluding potatoes, grapes and bananas from the list because of their high calorie content.

It is only important to eat only one product all day long. For example:

1st day - chicken fillet without spices and salt,

2nd - cucumbers,

3rd - fat-free kefir.

With the help of such a division of nutrition in 3 days, you can, on average, lose weight at home by 5 kg.

Another effective technique is one-day fasting. But it should be remembered that any fasting is a stress for the body, and the main rule with it is the correct preparation and the correct way out.

days	Eating behavior
Day 1 - preparation.	At the same time, we prepare the body for starvation, unloading and freeing it from toxins and congestion. To do this, we leave only boiled or baked vegetables, green tea and herbal decoctions on the menu.
2nd day - fasting directly.	Only drinking pure non-carbonated water is permissible. On this day, you need to drink from 3 to 4 liters.
3rd day - exit.	During the day of fasting, the stomach decreases in volume, weight decreases. However, it will be right for the third day to eat only boiled or baked vegetables and fruits. Then you can return to the usual, balanced diet.

As an extreme way to lose weight, fasting is used.

water fasting

The bottom line is the complete rejection of food for three days while drinking water. At the same time, you can drink water as much as you want (1.5 - 3 liters), the main thing is that the kidneys can cope with the amount of liquid.

It is best to drink distilled water, however, ordinary filtered water or mineral water, but without gas, will also work. If it is difficult to starve, then you can add a little honey to the water.

In addition to water, herbal tea is suitable, of course, without sugar.

After a three-day water fast, you can lose about 3 - 3.5 kg of weight.

An important condition: the exit from water fasting should last as many days as the duration of the entire fast. In our case, it takes three days to get out of it. At the same time, the basis of the diet should be “light” foods: prunes, carrots, cabbage, cereals, boiled vegetables, kefir or baked apples. Every day, the list of allowed products should be expanded: you can additionally use a piece of butter, nuts.

Dry fasting

Provides an absolute rejection of food and water. At the same time, it is also recommended to limit the access of water to the skin (that is, do not even wash your face). This type of fasting is very tough.

During dry fasting, you need to follow certain rules:

• Before starting, be sure to get permission from your doctor.
• The day before the start of fasting, the body needs to be prepared. Strong tea and coffee must be excluded, as well as proteins and fats of animal origin. No need to abuse food in the evening, even light.
• Complete abstinence from alcohol and cigarettes.
• Three-day fasting should be no more than once a month.
• You need to get out of fasting correctly, gradually and consciously.

For three days of dry fasting, you can throw off from 3.0 to 6.0 kg.

During such a fast, you need something to occupy yourself with. Be sure to do what you like: watch TV, draw, meet friends, etc.

2nd - cucumbers,

Dry fasting

The hardest way to lose weight quickly is to completely refuse food and starve. Not every person is able to withstand such a test, but if you are determined, the result will be on your face.

An alternative can be a drinking diet - you can drink everything (juices, water, tea, coffee, etc.).

Proteins in the process of losing weight

There are many diets that promise to reduce weight in a week by fifteen kg. But this is a torture for the body, which may not lead to the desired results. In any case, nutrition should be balanced so that the body receives everything necessary for normal functioning. And this means that, first of all, proteins must be present, since this is a building material for cells.

The presence of boiled lean meat and fish in the diet is mandatory. You can also grilled products, but without the addition of salt, tomato, spices, etc. You can prepare a wonderful salad for weight loss and recovery with meat. To do this, grated raw carrots, beets and finely chopped cabbage are mixed with unrefined oil, preferably corn or sunflower, and lemon juice. This salad will perfectly clean all the toxins from the body. As a result, the intestines will work at full capacity, and the weight will begin to go away.

You can also use baked or boiled potatoes in their skins. But you don’t need to supplement it with anything, even a salad.

You should not use refined and olive oil, because these products contain more fat than unrefined ones.

See also:  

Extreme way: fasting

Dry fasting

Now a step-by-step version of the right diet. Such a diet will not give an urgent result, but the result will be long and fixed:

1. Breakfast - milk oatmeal with banana or scrambled eggs, unsweetened tea or black coffee. As an option - an omelette with tomatoes or a glass of kefir with bread.
2. The first snack is a fresh apple or cottage cheese with low-fat kefir, or a grapefruit.
3. Lunch - chicken breast and boiled green beans. As an option - boiled beef with vegetables or baked mackerel with rice.
4. The second snack is a cup of green tea with a couple of breads, a banana with a glass of kefir, just kefir.
5. Dinner - tomato salad with onions and tuna (canned in own juice). As an option - chicken broth and vegetables or a salad of chicken fillet and cucumbers with tomatoes.

As is clear from this article, losing weight in three days is fast, but harmful and not very long-term. A more time-consuming diet according to the rules gives a fixed result, although it requires patience, composure and certain restrictions. What to choose, everyone decides for himself.

What to remember

Thoughts like “Now I will starve for a couple of days and get in shape” are erroneous and more like self-deception.

• Neither fasting, nor short-term or even long-term diets are an effective method of body shaping.
• Urgent weight loss does more harm than good - after returning to the usual diet, all kilograms usually return and even in a larger volume.
• To get lasting results and stay at the same weight forever, pay attention to your eating habits and change your diet to do without diets. This is a long process, but the only correct one. Dieting is a style of eating.

I say goodbye to you on this. See you in new articles, my dear readers!

How can you lose weight in 3 days

How many kg can be lost in 3 days without harm to health? There are many versions on this subject. However, it is worth remembering that the safe maximum is still no more than 3 - 5 kilograms.

Ideally, you can lose 1 kg daily, but provided there are no problems with metabolism, chronic diseases of the stomach. Dietary nutrition should not harm, but only benefit, strengthening the health of a losing weight person, helping to lose weight quickly. Choose a strict diet with a nutritionist. The result, how much you can lose weight in 3 days, is purely individual for each, so you should not look at others and set yourself impossible tasks. Fasting is not an option, because there will be no effect, and general well-being will worsen dramatically.

Dietary nutrition and physical activity with an even distribution of the load is the key to success, otherwise there will be no quick results - it will not be possible to lose weight. It is important to control fluid intake - drink up to 3 liters of water, avoid increased swelling of the limbs. When choosing a method of how to lose weight in 3 days, it is important to remember that food should not be high-calorie, it is shown to additionally clean the intestines from slagging. Each express diet for 3 days focuses on digestion, limits calories; and exercises - pump problematic muscle groups.

in thighs

Weakened muscles are in dire need of protein, so express weight loss in 3 days necessarily includes proteins found in lean meats and fish, eggs, milk and dairy products. To lose weight in the thighs in 3 days, the correction of one diet is not enough, physical activity is additionally necessary.

Lose 2 kg

The first step is to reduce the calorie content of food, include natural antioxidants in the daily diet to remove toxins and free radicals from the digestive organs and dermis. When answering the question of how to lose 2 kg in 3 days, it is important not to forget about an effective liquid diet, which involves drinking only.

How to lose 3 kg

Starving to lose weight is categorically contraindicated, since extra pounds return to their original places in the shortest possible time. It is necessary to radically reduce the calorie content of dishes, and use only natural fat burners in the menu for the next three days. These are grapefruits and oranges, cabbage of all kinds and green tea.

How to lose 5 kg

In this issue, cleansing enemas or foods with a pronounced laxative effect are definitely indispensable. To lose weight quickly, you can choose extreme diets, such as buckwheat, rice, Japanese or protein. With stomach problems, this is dangerous, since the health result may be negative.

Please repost

There may be several reasons for such “speedy” weight loss, but, as my own life experience suggests, the main reason is still the same: men.

Dinner at a restaurant with a boss (options: a promising client, a future employer, a possible candidate for a husband), who needs to be hit on the spot with a slender figure.

Vacation, beach, defile along the sea edge, envious glances of obese matrons with children and admiring glances - men who need to be slain ... oh yes, I already spoke about this.

A reunion of graduates (like my friend's), which will be attended by HE, an old school love, and you need to ... you know, defeat him.

To restore health, “cleansing the body”, which is talked about from all pages, strengthening immunity and other health improvement, losing weight “in 3 days” is unlikely to come in handy. And to be honest, there is no benefit for the body from quick weight loss, if only because, after going to a party, having dinner at a restaurant, returning from vacation, the lost kilograms are rapidly returning to their "familiar" places. So in this case, we have to talk only about beauty for rent.

But - if you still really, really need it, just "a matter of life and death," as my friend put it, is it possible to lose a little extra kilos?

No one doubts that any "fast" diet does not pass without a trace for the body. Rapid weight loss is a very tangible stress for your body. To begin with, the stomach ceases to function normally, the heart and liver receive an excess load, the skin, nerve endings, brain substances are deprived of essential vitamins and minerals.

Of great importance is how you "get out" of the diet. In no case, after a party or a dinner party, do not pounce on food, even if all the important moments are behind you. The least that can happen is indigestion, and in severe cases, serious poisoning is possible.

Try to minimize the negative effect of the express diet:

• buy a complex of vitamins and take during severe food restrictions;
• skip a few workouts in the gym or fitness club: the body is weakened during the diet, excessive physical activity is useless now, overwork will definitely not add beauty to you;
• add additional procedures in the form of nourishing masks, compresses and baths to your daily ritual of hair, nails, skin of the whole body, especially eyelids and hands. The number of calories and general stress during the diet are instantly reflected in the appearance - the hair loses its shine, dark circles and unattractive "bags" form under the eyes, the skin becomes rough and dry. Properly caring for yourself, after a diet, you will not only lose the right amount of kilograms, but also retain your attractiveness.

But what to do if three days have passed, and the desired effect has not been achieved? First of all, don't lose heart! After a while, you can try again, only by changing the diet option. And remember - no diet can replace the sparkle in your eyes, the perky and happy smile that adorns any woman so much!

Each of the weight loss programs provides for the elimination of salt from the diet, the consumption of large amounts of water, drinks without sugar and gas. The following systems are suitable for those who want to lose 3-20 kg without starving themselves. The most popular weight loss methods are considered to be a protein, 3-day express diet, programs on salads and smoothies, cucumbers and kefir, a system of minus 5 and 20 kg. To get the desired result, study the features of effective ways to lose weight:

1. To quickly reduce small weight (up to 3-4 kg), use an urgent express diet lasting 3 days. Its peculiarity lies in the consumption of black, rye bread, lean meat, butter-free potatoes, fruits (prefer oranges and tangerines). Meals in this case are three times a day. The last meal - no later than 18:00. The advantage of an urgent diet is the presence of a varied diet, the minus is that it will not be possible to lose a lot of weight, a maximum of 3-4 kg.
2. To lose 5-8 kg, stick to the seven-day program. In this case, three meals a day are organized, which involves the use of apples, kefir (fat content 1%), chicken eggs, various vegetables, low-fat cottage cheese. The advantage of the technique is the ability to lose a relatively large weight in a week, up to 7-8 kg, the minus is the exclusion of meat products from the diet, which can make it difficult to follow a diet.
3. An effective technique is the 14-day emergency diet. According to reviews of those who have lost weight, adhering to nutritional recommendations, you can lose up to 20 kg. The menu in this case is strict. Every day a new list of products is used. 3-5 meals are organized. Plus - the ability to lose a lot of weight, minus - a strict menu.

If you need to lose a relatively small weight, then an urgent diet for 7 days is suitable. The features of the program are:

1. It will be possible to lose weight by 4-7 kg.
2. It is recommended to repeat the course in 4-6 months.
3. To avoid the development of beriberi (the state of health, the condition of the skin, hair, nails worsens), additionally use vitamin complexes.
4. For a week, you need to create a strict menu. Severe food restrictions are the only minus of an urgent diet.

Breakfast	Dinner	Dinner
Green tea or weak coffee without cream, milk and sugar, or freshly squeezed vegetable, fruit juices (prepare from citrus fruits).	Apples, carrots in any quantities. Grate the products and eat as a salad. The dish can be sprinkled with lemon juice, add homemade yogurt. Apples and carrots can be replaced with white cabbage and cucumbers (beets can be added to the salad). Such changes should be made 1-2 times a week.	Is absent.

Breakfast	Dinner	Dinner
Monday	Kefir with a fat content of 1% (200 g).	2 hard-boiled eggs, low-fat hard cheese with minimal fat content (20 g).	Vegetable salad (100 g).
Tuesday	Kefir with a fat content of 1% (200 g).	Boiled or fried without oil egg, green apple.	Boiled egg.
Wednesday	Tea without sugar.	Fat-free cottage cheese (150 g).	Vegetable salad (100 g).
Thursday	Kefir with a fat content of 1% or homemade yogurt (200 g).	Boiled egg, 7 prunes, 4 fresh plums.	Boiled egg.
Friday	Tea without sugar.	White cabbage and carrot salad (100 g).	Boiled egg.
Saturday	Fat-free kefir or homemade yogurt (200 g).	2 green apples or oranges (you can make a salad from these fruits).	Curdled milk, kefir with a fat content of 1% (200 g).
Sunday	Low-fat yogurt or kefir (200 g).	Grapefruit or 2 oranges, low-fat hard cheese (30 g) or low-fat cottage cheese (100 g).	2 boiled eggs.

How to lose 5 kg

Effective Diets

Which exercise to choose to solve the problem of a particular part of the body? This question is often asked by girls. The most correct thing is to just engage and train the whole body, focusing on a specific problem area. There are many ways to implement: this is Pilates, and shaping, and fitball, and everything that is offered in a nearby fitness room. You can just do exercises at home and morning run, you need to give the muscles a load.

mono-diets

Mono-diets are very popular for quick weight loss. A mono-diet is a special diet, which consists in eating one or two or three foods. It can be buckwheat, kefir, apples, cheese, bananas, cucumbers and chocolate.

One of the most effective mono-diets is the kefir diet. On the day it is necessary to consume 1 - 1.5 liters. It is best to take low-fat. It is with the help of kefir that the body loses not only extra pounds, but also is cleansed of toxins and toxins.

In addition to kefir, you need to drink about 1.5 - 2.5 liters of water daily. It can be replaced with juice or unsweetened tea.

During such a diet in 3 days you can lose from 2 to 4 kilograms.

Nutritionists say that for those people who are on mono-diets in the morning, it is advisable to drink coffee - it provides an acceleration of metabolism and rapid breakdown of fats.

1. Mono diet on chocolate. At first, it is strange to hear about the chocolate diet, however, it is also very effective when all the rules are followed. The mono-diet on chocolate does not mean that chocolate should be eaten in bars. You can consume no more than 80 grams of dark dark chocolate per day. The tile must be divided into 3 parts. In the morning you should eat one part of chocolate, after 3 hours you can drink coffee without sugar. For lunch, you can eat the second part of chocolate and drink a cup of coffee. With such food, dinner should also consist. If you follow this diet for three days, you can lose about 3 kg of weight.
2. Mono-diet on milk and green tea. It is very popular, as it contributes not only to weight loss, but also, due to its choleretic and diuretic properties, cleanses the intestines. On the day you need to drink 1.5 liters of milk with tea. Preparing a drink is simple: milk should be brought to seventy degrees on fire and add 3-4 teaspoons of green tea leaves, let it brew for 20-30 minutes. Then the resulting drink must be filtered and taken both warm and cold. Additionally, you need to drink at least two liters of water per day. The safe time for the body to stay on such a diet is three days, during which three kilograms will simply disappear without a trace.
3. Mono-diet on buckwheat and green tea. It is very simple, cheap, and most importantly - effective. In addition to losing weight, excess fluid and toxins are quickly removed from the body. The essence of such a diet is that for three whole days you need to eat only unsalted buckwheat without adding oil and drink green tea.

1. Low calorie. One of the hardest ways to lose weight is to eat only low-calorie foods. During the three days of the diet, you need to drink as much liquid as possible (at least two liters). As a result, you can get rid of 2-4 kilograms of excess weight. Diet:
2. Breakfast: a small piece of black bread, 30 grams of hard cheese, unsweetened tea or coffee, one grapefruit.
3. Lunch: 100 grams of boiled beans, 200 grams of low-fat cottage cheese, a piece of black bread, unsweetened tea or coffee.
4. Dinner: A piece of boiled meat or fish, unsweetened tea, fresh vegetables.
5. Diet models. This is a very strict diet that does not include dinner. In 3 days you can get rid of 3 to 5 kilograms. The daily diet of the model diet includes:
6. Breakfast: one boiled egg.
7. Lunch: low-fat cottage cheese (no more than 200 grams), unsweetened tea.
8. Afternoon snack: The same as for lunch.