Maggi's curd diet: features
The diet is based on a specially created menu that has been thoroughly tested. Nutrition is aimed at getting rid of excess fat. Thanks to fruits and bread, the body receives carbohydrates. The basis of the diet are foods that are high in protein. Citrus fruits are rich in vitamins.
The diet is effective only if all the recommendations and principles are followed:
- within a month you need to adhere to the diet, which is scheduled for every day;
- drink plenty of fluids every day, because it removes toxins;
- when cooking, you can not use vegetable oils and fats;
- in the case when the nutrition table does not indicate the amount of food, then you can use that product to satisfy the feeling of hunger (the main thing is not to overeat);
- fruits should be only fresh, and vegetables in any form;
- the use of natural spices is allowed;
- if any rule is violated, the diet must be started all over again.
A good result of the diet is to alternate the components correctly and regularly. Plus, the menu consists of products, the digestion of which the body spends a lot of energy.
Margaret VS Zana Morris
It happens that in the sources, along with Maggi, they describe the diet of Zana Morris, similar in mechanism.
The difference between Maggi and the diet of Zana Morris and Helen Foster:
- Terms 2 weeks versus 4. But Maggie also has a two-week option.
- Zana Morris allowed fats, meat with fat content against the ban in the "egg" Maggi.
- Maggi is a protein variant. The diet of Zana Morris is called the "fat diet".
- A nutritionist and fitness trainer describes the process of ketosis, in the 2nd week. Maggi is based on another biochemical process.
- Sources. The Morris diet has a theoretical basis and authors. In 2015, a book was published. Zana assures that by adhering to the regimen, it is easy to lose up to 4.5 kg in two weeks against 10-20 kg promised in 4 weeks of the Maggi diet. 10 lb (English pounds), indicated on the cover of the book, which is equal to 4.54 kg in 14 days.
- In 2020, the book by Zana Morris and Helen Foster became a bestseller.
"The high fat diet" - the concept of "fat diet". It describes the biochemical mechanism, due to which the body begins to use fats in the form of "fuel" when carbohydrate nutrition is refused. In the case of Maggi, the author preferred to remain incognito.
Even more, Maggi is similar to Dr. Osama Hamdia's "chemical" diet, originally developed for medicinal purposes for people with diabetes.
The menu matches 98.9%! Breakfast remains the same - Maggi's classic. Diet regimens have so many similarities that it is difficult to find differences.
What you can eat and what not
During the passage of the Maggi curd diet for 4 weeks, all sweets and fat, as well as various cereals, are completely excluded from the menu.
Meat products and light foods - vegetables and fruits are considered the core of such nutrition:
- Cheese, cottage cheese and eggs. They can be swapped with each other. The fat content of cottage cheese should be from 0 to 5%, and cheese up to 20%.
- Among fruits, apples, citruses (including grapefruit), pears and plums are best suited. You can not eat bananas, grapes and dates.
- Meat can be pork, beef and rabbit. It must be free of fat. Lamb meat is contraindicated.
- When choosing a bird, give preference to chicken, turkey or partridge. Duck and goose meat is contraindicated. Cook without skin or fat.
- Bread can be grain, with bran or with dark flour. Instead, you can eat bran. The daily portion of this product should not exceed one piece.
- All fish is allowed: both river and sea. You can canned tuna in your juice, but only on the days when it is provided.
- Among vegetables, cucumber with tomato, zucchini, carrots, cibula, radish, green beans are ideal. Potatoes, corn and legumes are not allowed.
- From the liquid you can drink not only water, but also herbal decoctions, coffee and tea, chicory. Not all juices, cocktails and lemonade.
Products are allowed to be stewed, boiled in water and on a steam bath, baked. Fry only without fat on a non-stick pan or grill.
Recipes
The Maggi diet in the curd version has one huge advantage - the ingredients intended for a particular day can be mixed to get delicious and delicious dishes.
- Meatballs with vegetables. Grind turkey or chicken meat into minced meat. Add some garlic. Grind the zucchini, tomato, onion and carrot (not to a puree state), add to the minced meat. Roll up koloboks and cook in a double boiler.
- Steamed beef. Cut the beef into several small pieces. Grate the garlic, add lemon juice and a little pepper to it. Mix everything with cold cuts, form medallions, fix them with foil or thread. Send to bake in the oven for 40 minutes.
- Vegetable pate with tuna. Bake bell peppers, zucchini, tomatoes and onions, cut into small pieces. Crush the tuna, add a little lemon juice to it. Grind the baked vegetables in a blender, add fish to them. Ready pate can be spread on dried bread.
- Diet salad. Cheese, boiled chicken, tomatoes, onions - cut everything into pieces, mix, season with a little olive oil. Use lemon juice instead of salt.
- Shrimp under a fur coat. Boil shrimp. Grind boiled vegetables (carrots, zucchini) on a fine grater, remove the skin from the tomato and mash it. Combine vegetables, add a little lemon juice. Put the shrimps on a dish, put the resulting vegetable mixture on top. Let it brew for 20 minutes.
- The detailed menu shown in the table can be easily improved without losing the essence of the diet.
- Nutrition rules according to the diet
- You need to follow the rules clearly without violating. Otherwise, the result can be either minimal or unpredictable.
- Nutrition rules:
- The diet must be strictly adhered to without changes. Days or meals cannot be interchanged. It is also forbidden to replace products (with the exception of cases that are provided for by the diet).
- Drink at least 2 liters of water throughout the day. If this rule is violated, then a sharp weight loss will lead to poor health and disturbances in the work of all organs.
- The diet does not provide liquid food, so all the broths that remain are not used.
- Fruits should only be raw. Vegetables can be stewed, boiled and baked. In the case when several types of vegetables are allowed per day, then you can cook a stew or salad.
- You can use natural spices. Salt should be present in a small amount (it is better to salt cooked food), otherwise it will slow down weight loss and increase the amount of accumulated fat.
- Grapefruit is an essential product of this diet. It can be changed to an orange all several times a week.
- For the first 14 days, snacking is prohibited.
- Outdoor activities are a must. Recommend walking (minimum hour) cycling.
- Mandatory sports.
- Do not eat less than 3-4 hours before going to bed.
- Minimize the use of medicines, and it is better to refuse them altogether.
- A sweetener can be an alternative to sugar.
- Alcohol is prohibited.
Biochemistry in action
The “original” of Maggie, or rather, the same “leaf” of Margaret Thatcher, is written in English. Margaret's native language says: Diet for two weeks only. The "original" menu is planned for this period.
“Do not stay on this diet for more than two weeks” - “Do not stay on this diet for more than two weeks” - is written in large print at the bottom of the page.
Amount of eggs, grapefruits, vegetables, no fatty meats. The menu for the starting weeks is similar, with minor differences. In Margaret's "notes", spinach occupies a leading position among vegetables. Drinks for every day - tea and coffee.
Where did 2 more weeks come from in the updated version of Maggi. This is where you should pay attention to the diet of the American nutritionist Osama Hamdia, where the final part of the diet has 100% similarity with Maggi.
Whether you stick with Maggi's 4 weeks, Zana Morris's 2 weeks diet, or end up with Osama Hamdia, the general rules, with the exception of the list of allowed foods, are:
- The body to achieve the effect to be in good health before the start.
- Physical activity, if not required, is highly desirable!
- Drinking regime 2.5 liters of water per day.
- Be careful, monitor the process of "fat burning", in case of deterioration of health, it is better to abandon the diet.
- They have contraindications, are not recommended for pregnant and lactating women, with diseases of the gastrointestinal tract, liver, kidneys.
The “chemical” doctor Osama Hamdia, the “fat” Zana Morris, and Maggi herself use the biochemistry of the body, start processes, “switching” to the fat burning mode. No magic, biochemistry at work.
Understanding the processes taking place in the body, the ability to listen to oneself is the secret to achieving beauty without compromising the health of the body, the components of proper adherence to a diet - strict or free, low-carb or moderate-loyal.
Sample menu for 4 weeks
Nutrition principles:
- the basis of the diet is protein food;
- the right combination of products;
- strict adherence to the diet.
Maggi's curd diet is designed for 4 weeks, each menu consists of the necessary list of products. All 4 weeks is a shake-up for the body, because it receives a large amount of protein, and there are practically no carbohydrates.
Difficulties in the first and second weeks are that all 14 days of monotonous food and a lot of cottage cheese. From the beginning of the third week, cottage cheese is completely excluded from the diet. Eating is more chaotic than at first. The last week is generally focused on the fact that the proposed products can be combined with each other, and used when you want.
With this diet, there is practically no feeling of hunger, because every day contains foods that must be consumed in unlimited quantities (only without fanaticism). Also, the principle of fractional nutrition contributes, because in this way you can have a snack when you feel hungry.
Reviews
Olga, 44 years old
“I liked the Maggi diet. You don’t really need to cook, so there is no temptation to eat something extra, and the weight goes off noticeably. The only difficulty is strictly following the menu. There is a lack of sweets, especially in the first weeks. But in a month it took 8 kilograms, such a result was worth it!
Elena, 28 years old
“I have always been prone to fullness, it is difficult to resist the sweet. I tried many diets, most even gave good results, but after a month or two the weight returned again. You can't stick to dietary restrictions all the time. But Maggi's diet was not hungry, and even after 4 weeks, the weight continued to decline.
After it, I don’t want to rush to harmful products, my result - minus 12 kilograms during this period, pleased me. The main thing is that the habit of eating has remained a little, the weight has returned to normal, and the extra pounds are not going to return. Another plus, I’m used to exercising, and I no longer want to give up my gymnastics, although earlier it was difficult for me to force myself to even walk up the stairs instead of taking the elevator!
Proper dietary intake
In order to avoid harm to the body, and also so that the lost kilograms do not return back, you need to properly get out of the Magi cottage cheese diet, the menu for 4 weeks is no exception.
The main rule is to reduce the amount of foods that form the basis of nutrition: cottage cheese, citrus fruits, etc. For 7 days after the end of the diet, you need to limit the use of such foods. It is necessary to monitor the number of calories, do not overeat and then extra pounds will not come.
An alternative to the above option can be the -60 system. For the first 14 days, completely limit yourself to pastries, sweets and fried foods. At week 3, a little bit is allowed to add them to the diet.
Certainly in the diet should be dishes from:
- flour products from durum wheat;
- dried fruits;
- honey;
- bitter chocolate;
- marshmallow.
At the end of the diet, all food should be taken in small portions. Until 14:00 you can consume all products, until 16:00 - only fruits and vegetables, until 18:00 - black or green tea with hard cheese, and after 18:00 low-fat kefir.
taboo products
Following the Maggi diet, you will need to categorically exclude the following from the diet:
· Preservation (corn, eggplant caviar, etc.).
any fried foods.
Everything sweet - jams, preserves, sweets, cookies, fructose.
Avoid milk, even dry milk.
· Potatoes and legumes should be excluded from vegetables.
Fruits include bananas, avocados, figs, mangoes, grapes and dried fruits.
any mushrooms.
· Alcoholic drinks.
fats and oils.
Also, nutritionists recommend abandoning the habit of chewing gum, as it awakens the appetite.
How to fix the result
In order not to gain lost weight after the end of the diet and to consolidate the result, you must:
- continue to use non-fatty broths from time to time;
- do not overeat;
- combine products with each other;
- minimize the consumption of fats;
- reduce the amount of oils, sauces and various seasonings;
- eat less fried food.
To consolidate the result, it is not necessary to adhere to strict rules and limit yourself in everything, you can increase the amount of food and include your favorite foods in the diet. During cooking, cooking, baking and steam bathing should take precedence.
As observed by the Association of Dietitians, the results after using the Maggi curd diet are amazing. With strict observance of all the tips and rules for 28 days, you can lose from 5 to 25 kg. At the same time, for people with 3 degrees of obesity, the result can be up to 25 - 30 kg.
Adhering to the Maggi curd diet, in which the menu is designed for 4 weeks, you can lose an impressive amount of kilograms. It is very important to adhere to the milestones of the rules and diet, which is prescribed for every day.
Advantages and disadvantages
Now I would like to dwell in more detail on the pros and cons of this type of Maggi diet.
Let's start with the positives.
Probably, the main criterion that attracts everyone who wants to get rid of a couple of extra pounds is the ability to lose weight without fitness. And indeed, not all of us have the time, the opportunity, or, to be honest, the willpower to perform even the most elementary set of physical exercises every day.
Another plus is economy. In the curd version there are no expensive or hard-to-find products. That is, this option is very economical.
Next - time and simplicity. To prepare dishes, you do not need to have any special culinary skills or spend a lot of time on this process. Everything is prepared easily and quickly.
A wide range of allowed products is another additional plus. This type of diet is quite gentle. Food and drinks that are prohibited can be counted on the fingers, which means that you do not have to limit yourself much.
Another positive characteristic is the rapid breakdown of fat and the removal of toxins from the body. This effect is obtained due to the action of cottage cheese.
It is also worth noting the absence of the so-called "unloading days". Due to the fact that the body does not experience stress during a sharp transition from a large variety in nutrition to its almost complete absence, weight decreases steadily and does not return after the diet is completed.
However, despite all the obvious advantages, this system has one significant disadvantage. If you have any health problems, in particular allergies, kidney, heart or stomach diseases, then it is better to refrain from this type of food intake. Maggi should not be used during pregnancy either, since the body of the expectant mother, like her fetus, must receive the full range of proteins, fats, vitamins, minerals and trace elements necessary for full development.
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