Sports diet - Lose weight well with a balanced diet and sports
Diet and sport combine to lose weight permanently and stay in shape. The definition of the sports diet is simple to remember. A sports weight loss diet simply combines a low-calorie but balanced diet with menus that do not exclude any type of food but limit products with a sweet and fatty taste and a moderate or intense but above all regular sports practice that will burn calories and raise the metabolism. basic. Supplements and meal replacements are useless. Medication for weight loss should only be taken as a last resort, in the event of morbid obesity and, of course, under medical supervision.
Food balanc
It is essential to design daily balanced menus based on low-calorie recipes but rich in vitamins, fiber and essential nutrients. It is therefore necessary to radically ban:
- Restrictive diets in which certain foods are eliminated,
- the monodiet, an extremely restrictive diet that excludes all foods except one,
- the fast during which we only absorb water, naively thinking of detoxifying the body by depriving it of resources.
Our opinion on protein intake is nuanced according to the population concerned. A high protein diet such as the Thonon diet is unbalanced; it should not be followed for lasting weight loss by people who are sedentary or not physically active. The possible spectacular effects on the loss of fat of these various private diets unfortunately prove to be temporary and invariably followed by a resumption of weight, the famous YOYO effect defined as an alternation of loss and weight gain due to the general weakening body and lower metabolism .
On the other hand, regular athletes who are aiming for mass gain or muscle reconstruction must increase their protein intake and can even consume whey isolate, a particularly digestible and effective protein supplement.
The essential role of sport in losing weight
To lose weight quickly, doing sports is necessary but not sufficient. To lose weight, you have to play sports but by choosing the best activity and the best method for you, the one that will burn calories and reduce body fat in the long term while bringing pleasure and self-confidence...
Lose weight locally and quickly
Fat balls and other fatty deposits take a long time to eliminate. Unfortunately, it is not possible to lose weight locally and quickly. Over about a month it is possible to lose 3 kilos, but on the whole body.
Fat usually disappears in the reverse order in which it appeared. We first grow from the bottom, at the level of the thighs for the saddlebags, from the hips for the love handles and from the belly for the abdominal fat, then from the top, on the arms and the bust, then finally from the face, in the neck and face. So we will lose weight first in the face then in the arms and then only in the buttocks and thighs.
How to lose belly fat
How to lose belly fat quickly and, man or woman, which sports program is better to follow to tone the abdominal muscle belt and eliminate fat without too restrictive a restrictive diet? What is the best sport: Running, building muscle, or another sport? Having a flat and firm stomach responds to a concern for aesthetics, motor efficiency and health. ...
slim down hips
To lose weight in the hips and lose love handles, you have to follow a low-calorie diet, build muscle only in the transverse muscles, get physically active to burn calories. Above all, it is important to avoid building the oblique abdominal muscles in a concentric fashion.
Reduce waist circumference
Waist circumference is a major indicator of health. The bigger it is, the greater the health risk. Wanting to lose belly and refine your size is a question of health before being a matter of aesthetics. It is therefore important to know how to measure it well and to apply the right method, sport and not liposuction, to lose it.
How to slim thighs
Losing thigh weight is possible in the long term. The 3 tips to achieve this are a suitable diet, sports exercises based on running and weight training for the legs of the explosive type without load or with a gym ball or an elastic fitness band. Losing thighs as quickly as possible is a typically feminine desire because, in women, the thighs are the first part of the body to suffer the attacks of fat in the form of saddlebags....
Have a thigh gap and slender but firm legs
A thigh gap is a space between the thighs. Bodily sign of sensuality, it is a respectable element of feminine seduction if it does not turn into an obsession. With a favorable anatomy, two fitness exercises associated with a temporary slimming diet make it possible to obtain it.... .
Have a thigh gap and slender but firm legs
A thigh gap is a space between the thighs. Bodily sign of sensuality, it is a respectable element of feminine seduction if it does not turn into an obsession. With a favorable anatomy, two fitness exercises associated with a temporary slimming diet make it possible to obtain it.... .
sweat belt
A sweat belt, also called a sweat girdle, is not effective for losing belly fat. Our opinion is unequivocal on this subject: wearing a sweat belt is useless to lose weight; its effectiveness is nil. Only water is eliminated by the perspiration caused. This water is recovered (and fortunately) as soon as we drink again to avoid dangerous dehydration.... .
Programs and menus for healthy weight loss
What to eat after sport to not gain weight and stay efficient
Following a plan combining an adapted diet and an effective training method to regain your healthy weight and remain physically efficient is not easy. It is necessary to identify the priorities, to distinguish the relevant information from the received ideas, not to disturb too much its habits and a way of life which we hold dear.
lose cellulite
Losing cellulite on the thighs quickly is possible, especially by shaking it off during any physical activity. Other treatments exist to combat it and eliminate fat accumulating on the hips, buttocks and thighs: anti-cellulite diet, massages or suction cups and anti-stress techniques because stress and weight gain are closely linked.
lose fat
Here are 5 simple but essential tips for losing fat, having a flat stomach and losing weight quickly and naturally while staying in top shape. Click on the links that follow to discover the only methods that really work in the long term.
- To lose weight you have to eat enough
- Increase the number of meals
- Eat less fat
- Do not follow a high protein diet
- Increase Resting Metabolism
I want to lose weight! Should I eat less?... Exercising to lose weight is much better than starving yourself. It seems paradoxical a priori but diets and extreme diets are not a good solution to lose weight. They have a short-term effect but do not address the main causes of excess fat, namely, the absence of a sports exercise program to lose weight and poor eating behavior...
The Mediterranean diet, a recipe for longevity
The Mediterranean diet is a healthy diet rather than a diet to lose weight. It is rich in fruits, fresh vegetables , legumes and cereals and low in animal fats. Olive oil is the essential source of lipids.
This way of life is ideal for living a long healthy life, but it is also effective more quickly for losing weight and getting thinner, provided you combine it with a physical training method alternating periods of intense effort and recovery times commonly called High Intensity Interval Training (or HIIT). Check out our 7 tips for losing weight by doing HIIT and eating Mediterranean
Sculpt your body to have a slender silhouette
Having a slim and elegant silhouette, shapely shapes without being massive, is a goal that can be achieved quickly by planning a food program and a physical training plan. ...
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