Dreaming of finding the ideal body proportions of top models, many women often resort to strict diets, turning a blind eye to all the warnings of doctors. However, it is not at all surprising that strict diets of models remain relevant to this day, because the prospect of losing weight by 1-2 kilograms per day attracts a lot of people, despite the obvious harm to health of such a rapid weight loss. Below is a model diet for 3 days and a menu for 7 days.
However, it is important to understand that what is harmful to the body cannot in any way be beneficial to the figure. In particular, a too poor diet can lead to violations of the digestive and metabolic processes, which is why the problem of excess weight can only worsen in the future. The model diet, the reviews of which are presented after the article, implies strict adherence.
Advantages and disadvantages of the model diet
Basically, the presented method of losing weight is preferred to be used before serious fashion shows, as a result of which, fashion models are forced to deny themselves the use of many products. But they get results within a few days.
The main refusal is high-calorie food.
Strict adherence to the diet leads to high results. After all, our body, with a lack of calories, begins to produce them itself through the breakdown of fats. The benefits of the Model Diet include:
- Lose extra pounds in a short time.
- Cleanse your body.
- The list of allowed products includes only useful ones, that is, you can improve skin condition.
The disadvantages include:
- There may be feelings of hunger.
- The diet should not be followed by pregnant, lactating and those who have chronic diseases. You must have a healthy body.
Feedback on the results of weight loss
Marina, 24 years old I tried on myself the effect of a diet for models. This diet is really tough. All three days there is a feeling of hunger, but the result will definitely be. The main thing is to have a decisive attitude towards losing weight. I managed to throw off 4 kg of excess weight, I am very satisfied.
Katya, 31 years old I use the "model" menu in the spring. A great way to prepare for the beach season. With the help of limited nutrition, she removed excess from her stomach, hips, losing 2.5 kilograms. Yes, it is very difficult to endure such a diet, but I am very happy with the transformation.
Ilona, 20 years old On the advice of a friend, I decided on a diet of models, designed for seven days. As a result - minus 5 kilograms. I really liked the menu of such a diet, there was no feeling of hunger. Dishes are hearty and delicious. If you want to lose a few pounds, I recommend using the seven-day diet.
Diet models 2-4 kg for 3 days
Following such a diet, you can lose from 2 to 4 kilograms of excess weight, but you can use it no more than once a month. Otherwise, you will cause serious damage to the body. Under a strict ban - sugar and salt. The diet of models reviews and results are quite positive, but at the same time it is extremely difficult to follow, therefore not everyone will be able to hold out on it. First of all, those who lose weight have difficulty in complying with it due to the lack of dinner in the diet.
It is allowed to consume no more than 1000 kcal per day. From the liquid it is recommended to drink only hot tea and hot water.
First option :
- breakfast - soft-boiled egg;
- lunch (after 3 hours) - 175 grams of low-percentage cottage cheese, a cup of unsweetened coffee or tea;
- afternoon snack (after 3 hours) - 175 grams of low-percentage cottage cheese, a cup of unsweetened tea.
The presented menu should be repeated over the next 2 days.
Second option:
- breakfast - 2 soft-boiled eggs, 50g chicken fillet (in the oven), bread and butter, two cups of tea or water.
- lunch - no more than 100g of low-fat fish (boil), about 300g of vegetable salad, 2 small fruits, tea or water.
- afternoon snack - unsweetened tea.
- dinner - 2 sandwiches with butter and tea.
- before bed - tea or water.
The 3-day model diet has mixed reviews, mostly many have difficulty in following it, some break down.
https://youtu.be/AHvrgo6xp9s
Product Lists
Allowed:
- vegetables with a minimum starch content;
- low-fat dairy products (less than 1.5%);
- from fish only cod, from meat - chicken breast;
- egg white;
- fruits with a minimum sugar content;
- for dressings - balsamic vinegar and lemon juice;
- mushrooms;
- green and herbal tea, mineral water.
Prohibited:
- coffee;
- salt;
- sweet, including artificial and natural sweeteners;
- bakery;
- sauces, spices, condiments;
- vegetable oil;
- alcoholic, carbonated and energy drinks, juices;
- potatoes, corn, legumes, beets, carrots;
- bananas, grapes, persimmon, pineapple, mango;
- fatty dairy products (more than 1.5%);
- almost all kinds of meat and fish;
- nuts, dried fruits;
- cereals.
If the option for 7 days is chosen, it is allowed to include in the diet other low-calorie, low-fat varieties of fish (pollock, blue whiting, pike, flounder) and meat (turkey, beef, rabbit), black coffee (if you can’t do without it at all), pineapple as an excellent fat burner and cereals for cooking cereals on the water (the most useful and low-calorie).
What are the most effective rigid diets?
Any strict diet will be a real test for your body, as an unbalanced and low-calorie diet leads to a deterioration in the functioning of all internal systems and organs. That is why strict diets should be treated with extreme caution. But if you need to get rid of extra pounds urgently, then such a diet will be just a salvation! Following such a diet for a short period of time (2-3 days) and very rarely (no more than once every six months), it will not cause much harm. During this time, the plumb line can be 2-3 kilograms. Model diet for 3 days you can read reviews after the article.
Moreover, if you do not get carried away with such dietary courses and do not drag them out for too long, as doctors say, a limited diet can even benefit the body. This is due to the fact that these diets perfectly cleanse the body of harmful accumulations, remove excess fluid, thereby helping to normalize the work of all internal processes. Below we will look at what diets models sit on.
low carb
The low-carbohydrate diet is one of the most popular among the rigid weight loss systems. It is aimed at seriously limiting the daily caloric intake of the diet. It is important to understand that a low-carb diet does not involve a complete rejection of carbohydrates - in fact, their daily amount is 60 grams, which is not so little. In general, such a diet is considered one of the most sparing among the entire category of rigid weight loss systems.
During the course, it is recommended to consume a large amount of liquid - about 2 liters of water per day. Alcoholic beverages, all fruits (with the exception of grapefruit) and fruit juices are strictly prohibited.
Sample menu for the day:
- breakfast - 30 grams of hard cheese, grapefruit, a slice of black bread, a cup of unsweetened coffee or tea;
- lunch - 200 grams of fat-free cottage cheese, a little boiled beans, a slice of black bread, a cup of unsweetened coffee or tea;
- dinner - 100 grams of fish or meat without fat with a vegetable side dish, a cup of unsweetened tea.
Diet "Jockey"
Such a diet should be followed for three days, but you should not use it too often. The effect will be much better if you supplement the diet with a visit to the sauna and massage sessions.
Menu:
- the first day - baked chicken (divide into 3 servings and consume throughout the day);
- the second day - up to 300 grams of lean veal (divide into 3 servings);
- third day - 3 to 5 cups of natural black coffee throughout the day.
Protein-carbohydrate diet
First day:
- 500 ml of kefir;
- 5 boiled potatoes.
Second day:
- 500 ml of kefir;
- 500 grams of lean meat.
The third day:
- 500 ml of kefir;
- 5 apples.
Fourth day:
- 500 ml of kefir;
- 500 grams of cottage cheese.
Fifth day:
- 500 ml of kefir;
- 500 grams of dried apricots.
Sixth day:
- 500 ml of kefir;
- 500 grams of sour cream.
Seventh day:
- 500 ml of kefir.
All this volume of products is distributed over 5 meals. Thus, one serving will be 100 ml of kefir and 100 grams of the product (or one fruit).
If you have a need to get rid of a few extra pounds as quickly as possible, you can use one of the diets described above. But experts advise using such harsh methods only in extreme cases.
Ways to help fight hunger
In all hard, crash diets, the right attitude is of great importance. It is necessary to know that a person cannot suffer much or die of starvation in a week. Therefore, you should relax, get rid of anxiety, relieve tension, lose weight easily and with pleasure. For this, you will be prepared by simple, but quite well-functioning techniques:
- Eat slowly, chew slowly, enjoying the taste and aroma.
- Cut solid foods into small pieces and put into your mouth one at a time, chewing each one thoroughly.
- For cottage cheese, take a dessert fork or a teaspoon.
- Drink immediately before meals 200-250 g of water or herbal decoction.
- Distribute in advance the hours of eating throughout the day, set a timer for each time, do not count the minutes, sticking your eyes to the hour hand, and try not to think about food between calls.
- In order not to tempt yourself with endless culinary delights, turn off the channels with culinary advertising and do something easy, but difficult enough, requiring concentration to distract from unnecessary thoughts.
- Splurge on a thing that you have long dreamed of, but 1-2 sizes smaller, hang it in a conspicuous place and imagine how perfectly it will sit on your new figure after a diet.
- If possible, try to live separately from your man during the diet. This will allow you not to spoil the relationship with him with hungry breakdowns and additionally motivates you with the opportunity to impress your loved one.
See on the same topic: Nutrition system against extra pounds - squash diet
When it gets really sick, dream about how all your girlfriends will exclaim “Wow!” When they see you losing weight literally before your eyes, remember that there is not much left, then take a deep breath, purse your lips, exhale slowly and drink a glass of mineral water.
Output
In order to prevent excess weight from returning back at the end of the diet, and also to provide the body with the most comfortable conditions for rehabilitation, take care of a competent “exit” from the diet. Incorporate new foods into your menu very gradually. For example, as part of the last dietary course, you will consume only 2 types of foods daily in small quantities. That is why it will be difficult for the body to fully digest and assimilate an overly saturated diet.
After completing the dietary course, give preference to light and coarse food. These can be hateful broths, vegetable salads, fresh fruits, sour-milk products or whole milk, lean meats, poultry, fish (steam, bake in the oven or on the grill, boil or stew), freshly squeezed juices, herbal decoctions, etc. d.
What do models eat?
In order to minimize the risk of weight gain, almost all fashion models exclude “heavy” foods from their diet: pastries and cakes, smoked meats, pastries, fried foods.
- Fruits and vegetables are of great importance in the diet .
- To make the food complete, the menu includes fish, lean meat, nuts, eggs, dairy products . If you completely abandon them, then exhaustion, loss of strength and a decrease in immunity will begin.
- Eat in small portions , but often. The food is washed down with plenty of water. Aerobic exercise is used to burn calories and get in shape .
For most women, this may be enough to keep their body in good condition and not gain weight.
If extra pounds still make themselves felt, or you need to urgently reduce weight before an important event (for example, a performance), then more strict nutrition systems designed for a certain period will come to the rescue.
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