The Oatmeal Diet: A Weight-Loss Program That Works

 

Slim figure gives a feeling of self-confidence, lightness and beauty. The absence of excess fat reserves guarantees health (full people get sick more often and have a smaller supply of vital energy), attractiveness and energy. Nutrition for weight loss involves calorie restriction, which is not always effective and safe for health. The oatmeal diet for weight loss allows you to quickly and even tasty, which rarely happens with common diets, to lose weight without harm to health.

Is it possible to lose weight on oatmeal

It’s realistic to show a good minus on the scales if you cook the “correct” oatmeal: whole grain, chopped, bran, cereal, which are cooked for at least 20-30 minutes. You do not need to put sugar in porridge, it is better to limit yourself to a spoonful of honey or a handful of dried fruits. Very tasty milk oatmeal, but such a delicacy should not be abused. You need to salt the dish to a minimum, and forget about the oil for a while. Oatmeal for weight loss is effective because it has the following properties:

• Saturates quickly. The product is characterized by a low glycemic index, due to which it is slowly broken down into nutrients and does not provoke glucose surges.
• The calorie content of oatmeal on water is 88 kcal / 100 grams. A portion of the dish will provide a feeling of satiety for 2-3 hours and will not overload the body with extra calories.
• Oatmeal mono-diets help to remove accumulated toxins and toxins from the intestines. Cleansing the digestive tract eliminates 2-3 kg. Oats are rich in fiber, which, like a brush, goes through the walls of the intestines, sweeping out everything superfluous from there.

Benefits of oat products

1. Fiber improves the condition of the stomach and intestines. By activating peristalsis and adsorbing toxins on its surface, it helps to remove them from the digestive tract. Moreover, oatmeal is used for weight loss and for cleansing the body.
2. Oatmeal has a low glycemic index, so it can be safely used for blood glucose spikes. It is advisable to simply choose recipes for your diet without added sugar.
3. When grains are cooked, complex carbohydrates form oat slime. In the intestinal tract, this substance levels the surface of the mucous membrane and protects it from irritation, and also sets the appropriate criteria for the development of the desired microflora.
4. B vitamins, the presence of which is noted in oatmeal, normalizes the state of the nervous system. This helps to cope with the stress that often accompanies the process of losing weight.
5. Iron, potassium, magnesium, calcium and phosphorus are extracted from the minerals. The compounds of these elements improve the functioning of the heart, blood vessels, joints, muscles, as well as the condition of the skin and hair.

What is useful oatmeal

Women and girls on a diet prefer to eat porridge for breakfast, and for good reason. From the very morning, beautiful ladies, through oatmeal, saturate the body with vitamins (groups B, A, E), macro- and microelements (manganese, sulfur, phosphorus, calcium, magnesium, iodine , iron). Regular intake of porridge improves metabolism, prevents diseases of the gastrointestinal tract, relieves constipation. Losing weight on oatmeal is a healthy process that does not disrupt metabolic reactions and does not cause a malfunction in the functioning of systems.

The dish lowers the concentration of harmful cholesterol in the blood, acts as a source of beta-gluten, which binds free radicals, improves immunity. When losing weight during the week, start the morning with oatmeal, and you will notice that you have enough strength, energy and positive for the whole day. Porridge is present in the menu of pregnant women, patients with diabetes, heart pathologies. The benefits of the oatmeal diet for weight loss were appreciated by many people who were able to reduce body weight by 5-10 kg per month.

How to cook oatmeal for weight loss

The most useful porridge on a diet is made from whole grains. This oatmeal for weight loss is cooked for a long time, but the result for health and figure is worth it. The grains need to be washed several times, poured with water in a ratio of 1 to 3 and left overnight. In the morning, place the container on the stove, wait until it starts to boil. Reduce the heat to a minimum so that the porridge does not boil, but languishes. Cook the dish for 40-50 minutes, stirring occasionally.

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How to cook oatmeal flakes for a diet? The process will take only 20-30 minutes. The recipe itself is extremely simple: bring 2 cups of water to a boil, add salt, pour 1 cup of dry cereal. During cooking, the porridge is stirred several times. To improve the taste of the dish, you can add cottage cheese, a baked apple, berries, raisins, cinnamon - these foods are allowed to eat when losing weight. Are you wondering how to make extra cereal? They must be steamed with boiling water, left for 3-5 minutes, and you can eat.

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What is the best oatmeal to buy

There are more than 40 types of oats that are processed and sold. A rating of common types of oatmeal has been compiled for you:

1. Cereals (whole grain). The product gets on the shelves of the housewives in the form in which nature created it, it can only be steamed. If you have time to cook, give preference to this type. Oatmeal helps to lose weight and saturates the body with useful substances more than other types.
2. Crushed grain. These are rolled oats cut into 2 or 4 pieces. Their cooking time is reduced to 40 minutes, and the benefits are no less than those of whole cereals.
3. "Hercules". On the oat diet for weight loss, these cereals are cooked more often than other varieties, because they cook quickly, but retain a lot of nutrients and fiber.
4. Flakes "Extra" No. 1, 2, 3. The first number is the largest and most useful. This variety is made from whole grains. "Extra" No. 2 is made from cut oats, such flakes are cooked for 15 minutes. The third number is very small. How to cook them? You can pour boiling water over oatmeal and wait one minute. However, there is practically no benefit from such oatmeal on a diet.

What the reviews say

Thanks to reviews, we get information about the selected food. Nutritionists speak of the oatmeal diet as an effective method of keeping fit. After all, the product of the diet - oatmeal contains vitamins and nutrients that provide tone and beauty even in adulthood. The oatmeal diet for weight loss is suitable for everyone: with a significant amount of excess weight, and with a few kilograms at the waist, it copes with the task of making the figure light and attractive.

A feature of the oatmeal diet is the ability to cleanse the body. The beneficial effect is combined with the loss of unnecessary weight. Following a diet leads to weight loss of 10 kg per week. However, it will require willpower and strict adherence to the proposed diet. Reviews about the oatmeal diet are favorable: both for the purpose of losing weight and for improving the body.

How to lose weight with oatmeal

You can lose excess body weight through this porridge if you plan your daily caloric intake. You need to expend more energy than comes from food. An oatmeal diet helps a lot with this, as a small amount of food with low energy value provides a feeling of satiety for a long time. Oat bran and flour are also effective. They swell in the stomach and quickly stop hunger. Also, these products remove undigested food residues from the intestines well.

Oatmeal in the morning

A full breakfast on a diet will set the mood for the whole day. Oatmeal for weight loss is optimally eaten in the morning. There are several reasons for this:

• They gently start the work of the digestive tract, help to regulate the stool.
• Viscous porridge on an empty stomach envelops the walls of the stomach, protecting it from acids and other irritating compounds that come with food during the day.
• Oatmeal is balanced in proteins, fats and carbohydrates, it is better than other cereals for breakfast.
• Having a hearty meal in the morning, you will negate the desire to have a snack and eat sweets.

Oatmeal with apples

Great combination for weight loss. An oatmeal diet for weight loss often includes porridge cooked with an apple. Fruit enriches the dish with a pleasant sourness or sweetness. Eat a serving of oatmeal boiled with one apple for breakfast. The method of preparing a dish for weight loss is simple:

• Peel the apple from the peel, cut into cubes.
• Put the fruit in 2 cups of boiling water. Boil for a couple of minutes.
• Pour in 1 cup of oatmeal, cook until tender.

Oatmeal with kefir

Another good tandem for a slim figure. Together, these products have a beneficial effect on the functioning of the stomach and intestinal microflora. Oatmeal and kefir have cleansing properties. In just 3-5 days of a mono-diet, they will remove excess fluid from the tissues, get rid of toxins, and this is 2-6 kg of weight. If you don’t want to just eat oatmeal and wash it down with kefir, make a cocktail of these products. To a glass of kefir, add 2 tbsp. l. oatmeal, ½ tsp. cinnamon. A quarter of an apple or a tablespoon of berries will improve the taste. Beat the mixture with a blender and enjoy the taste.

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Mono diet on oatmeal

With this method of eating, oatmeal is the main dish. It must be eaten all day, divided into 5-6 servings. Porridge should be boiled in water without any additives. Be sure to drink 1.5-2 liters of water, you can use mineral water without gas, you can drink green tea. The optimal duration of such unloading is 1 day, but if desired, it can be extended up to 3 days. Want to stay on the oatmeal diet for weight loss for a longer period? Then introduce additional foods - meat, vegetables, unsweetened fruits.

Main advantages

As you know, the oatmeal diet is popular because it differs from other alternative weight loss programs in its many advantages. Many women have already seen this for themselves. Therefore, if beginners still do not believe, then they should definitely find out all the remarkable benefits that this technique has, based on the daily consumption of oatmeal. The list of positives includes the following important points:

1. it is possible to get rid of excess weight very quickly - this is due to the high fiber content in the cereal plant in question:
2. oatmeal improves the work of the gastrointestinal tract;
3. reduces the initial level of cholesterol;
4. any woman gets rid of toxic substances that accumulate in her body in large quantities;
5. stops the aging process;
6. improves the functioning of the cardiovascular system - due to the content of phytonutrients contained in oats;
7. preserves the skin, hair, and also gives them strength and attractiveness;
8. fights hunger;
9. oatmeal is a very cheap product, actively sold in any grocery store;
10. gives a calming effect;
11. brings glucose levels back to normal;
12. oats is a very valuable product that is rich in minerals, vitamins, microelements;
13. improves the functioning of the digestive system.

The oatmeal diet

If you want to lose weight, count calories. A significant lack of energy is just as bad as its excess. The energy value of the diet should be at least 1200 kcal, otherwise the body will go into saving mode, and your health will deteriorate significantly. Cook dishes by steaming, boiling, stewing or baking. Reduce the amount of animal fats, use a drop of olive oil for frying. Lunch should be hearty, but dinner should be light. Before going to bed, you are allowed to drink a glass of unsweetened yogurt or kefir. Physical activity will speed up the path to achieving the goal.

Minus 10 kg

The oatmeal diet for weight loss begins with cleansing the body with rice:

• 4 tbsp. l. rice cereal pour 1 liter of water. Leave overnight.
• In the morning, put the rice on the stove, keep a low boil. You should get a jelly-like mass.
• Eat warm rice on an empty stomach. After that, do not eat anything for 5 hours.
• During the remaining days, eat light food, dinner when losing weight should be 4 hours before bedtime.
• Cleansing with rice lasts a week.

For the next 7 days of the diet, you eat mostly oatmeal. Arrange 5-6 meals, it is desirable that the portion of food does not exceed 200 g. Supplement porridge with green apples, boiled meat or fish, sour-milk products. Be sure to drink clean water. A glass of liquid before meals will dull your hunger a little and prepare the digestive tract for work. For 2 weeks of such weight loss, you will get rid of 8-10 kg.

For 7 days

A few days before the start of the oatmeal diet, reduce the calorie content of the diet, gradually removing harmful foods. During the period of weight loss, the nutrition system looks like this:

• Every day you need to eat 600 g of oatmeal. It can be boiled or steamed in a thermos. Divide this mass into three meals.
• The daily menu includes 300 g of vegetables and fruits with a low glycemic index.
• To make oatmeal tastier, add nuts, cinnamon, dried fruits to it.
• Fermented milk products will help to cope with hunger: kefir 1%, unsweetened yogurt, cottage cheese up to 9%.
• After the diet, start introducing familiar foods and dishes, gradually replacing them with one meal a day.

For 3 days

The oatmeal diet for weight loss is more strict than the previous options. For three days, you only need to eat cereal or whole grains of oats. Boil porridge from them in water, you can not add sugar or salt. Eat as much as you need to be full. Drink warm green tea - it will fill the volume of the stomach, making the process of losing weight easier. In 3 days, the body will be cleansed of toxins, cholesterol levels will decrease, and the quality of the cardiovascular system will improve. You will achieve weight loss of 2-3 kg.

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Diet for a month

In the next 4 weeks, oatmeal will be the main dish on your table. Diet for weight loss consists of four stages:

• Week 1 is tough. You need to eat oatmeal in unlimited quantities all day long without sugar, salt, sweeteners. Stop eating 5 hours before bedtime. Drink water and green tea.
• Week 2. Lettuce, vegetables are added to the diet. Porridge can be boiled in milk or poured with kefir overnight. From drinks, allow yourself chamomile tea.
• Week 3. During this period of the diet, oatmeal is allowed to be sweetened, salted, seasoned with butter. For healthy weight loss, eat vegetables, drink chamomile and green tea.
• Week 4. Start introducing light foods in small quantities - fruits, sour milk, chicken, broths.

The results of the oatmeal diet

An oatmeal diet for a week is the best choice for finding ideal forms. This period is enough to understand whether such a diet is right for you.

Starting from seven days, you can feel the cleansing effect of taking porridge from oats and see the changes in the mirror and on the scales. The results of the seven-day oatmeal diet include:

• decrease in appetite;
• elimination of the habit of snacking between meals;
• the ability to add a variety of products (dairy, fruits and vegetables, grains and berries) will make it possible to make the menu less monotonous.

Compiled for 7 days, the menu reviews are positive: healthy skin, shiny hair, strong nails and weight loss are the results of a weekly oatmeal diet.

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Contraindications

Do not consume oatmeal daily for a long time. It contains phytic acid, which interferes with the absorption of calcium and removes it from the bones. You will not feel any benefit from the porridge minutes that need to be steamed. They are quickly digested and cause a sharp attack of hunger, and with such sensations, losing weight will be problematic. Prolonged use of only porridge can lead to a violation of metabolic reactions, as the lack of proteins and fats will become aggravated.

Contraindications to the oatmeal diet:

• Pregnancy and lactation. During this period, a woman needs a balanced diet, and oatmeal does not contain all the necessary nutrients.
• celiac disease This is a disease in which the body cannot tolerate gluten. Since this component is part of the flakes, the oatmeal diet is contraindicated for patients with celiac disease.
• Gastrointestinal diseases, diabetes mellitus, vascular and heart pathologies. In the presence of other chronic diseases, the advisability of an oatmeal diet should be discussed with a therapist.

Preparing for a Diet

Before starting your journey to the perfect body. The body needs to be prepared. Experts recommend cleansing yourself with rice jelly.

For this you need:

• ½ st. rice cereal;
• 2 liters of water.

How to cook:

1. Soak the rice in cold water overnight.
2. In the morning, transfer the cereal to new water and cook over low heat until tender.
3. Stir the porridge without stopping until it begins to disintegrate.
4. Grind the cooked rice in a blender, add water (to the desired consistency) and bring to a boil once.

Cool the resulting drink, add a pinch of cinnamon to it and drink a glass once a day before breakfast. There is another use case: you can completely change the first meal for a circle of rice jelly.

Keep preparing for 3 days.

Cooking

To make oatmeal healthy, boil it in water, without flavorings - oil, sugar and salt. You can make oatmeal tastier by adding different berries, dried fruits or nuts to it.

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From dried fruits with porridge, raisins, prunes and dried apricots go well. For one serving, you can add a small handful of raisins or nuts, as well as up to 5 dried apricots or prunes. It is not recommended to use all dried fruits at once.

You can cook diet porridge hot or cold. In the first case, oatmeal is suitable - "Hercules". In the evening they are poured with cold water, and in the morning the dietary porridge is ready.

It is noteworthy that oatmeal prepared in this way is much healthier.

Hot oatmeal cooks much faster. They are poured with boiling water and boiled over low heat under a lid for 10-15 minutes.

Results, before and after photos

The oatmeal diet (reviews of some ladies claim that with this nutrition system you want to eat all the time) is considered one of the most effective. It allows you to lose from 3 to 7 kg in a week. It allows you to lose weight in a matter of days, which is especially important before a holiday or an important event, for example, before a wedding.

Oatmeal diet reviews and results are excellent. Therefore, many people turned their attention to it. In addition to weight loss, diet food helps to cleanse the intestines. During the diet, slags and toxins that have accumulated in the intestinal environment for years are removed from the body. It is due to cleansing that the oatmeal diet gives a good result. Reviews and results, photos once again confirm its effectiveness.

To improve the effect and tighten the skin, you should drink plenty of water during the diet and do not forget about fitness.

To prevent side effects, you should first consult with your doctor, as this diet has contraindications.

The benefits of oatmeal

A healthy lifestyle is becoming more and more popular. People want to be healthy, fit, full of energy. Measures to achieve this include the art of preparing healthy food, which includes oatmeal.

The diet of many people, including professional athletes, cannot do without it. This is no coincidence. In addition to the rich composition (minerals, vitamins, pantothenic and folic acid, omega-3), oatmeal has another feature - you can cook many delicious dishes from it.

10 reasons to eat oatmeal:

1. Fight high cholesterol.
2. Reducing high blood pressure.
3. Support for proper digestion.
4. Regulation of the activity of the thyroid gland.
5. Prevention of cardiovascular diseases.
6. Prevention of osteoporosis.
7. Strengthening immunity.
8. Support stable blood sugar levels.
9. Improving concentration.
10. Reducing stress, improving mood.