(3 kg in one week) get rid of excess weight with a diet menu for a week
Who will not want to lose 3 kg in one week ... with an easy diet list, which is recommended by nutrition experts - Jackson Kand, which is applied for only one week, you will be able to say goodbye to your weight and weight get rid of water Excess and list is accumulated in your body. The following is an easy diet menu providing weight loss 1.5-3 kg in one week.
With an easy diet list for a week, you will be able to get rid of your body and swelling, as well as your weight. Those who are looking for an easy food list, and those who say how to make a food list for a week, check out our news details!
Things to do every day during diet
- 2-3 Knob, stick 1 of cinnamon, 1-2 fresh mint purposes or parsley, thin slice of lemon, 1-2 slices of option in 1 liter of water
- You can drink at least 2 liters of water, optional 5-6 cups of black tea, 2 cups of herbal tea, 2 cups of regular / non-dairy coffee during the day.
- It is a 50-minute walk away 3 days a week.
First diet list:
When you wake up: 1 cup of water
morning :
1 slice of full wheat or rye bread + 1 tablespoons for brick cheese + tomatoes / parsley / red pepper
the noon:
6-7 tablespoons of olive oil and fresh beans, etc. Vegetable dish + 1 slice of bread + pot of tzatziki (with a little chili pepper / mint added)
Snack:
1 Rusk or 2 Grissini or 2 EMEK + 1 tbsp of non-salted raw pistachios or 10 pieces of raw almonds
sunset :
160 g grilled fish or tuna + boiled vegetables / baked (zucchini / eggplant / pepper etc.) or mixed salad + 14-15 black grapes ect.
The second diet list:
When you wake up: 1 cup of water
morning:
1 Apple + 1 Slice of cheese (30 grams) + 2-3 nut
Lunch: 1/3 cup of full wheat noodle + ¾ cooked peas cup + cup tomato cubes + cup minced choice + 1 tablespoon of basil or parsley + 1 tablespoons of low fat cheese
Snack:
1 slice of pineapple or 1 middle pear (cinnamon on top) + 1 small box of milk
sunset:
A bunch of grilled steak + a cup of suture vegetables + potatoes + 7-8 blackberry or black mulberry or mulberry.
Third diet list:
when you wake up:
1 cup of water
morning:
2 eggs with tomatoes and mushrooms (with 1 teaspoon of olive oil) + 1 slice of full wheat bread + vegetable (fresh mint / parsley / rubber, etc.)
Afternoon:
1 bowl of vegetable soup + Grilled/oven chicken
Snack:
8-10 raw almonds + 1 medium pear
Evening:
5-6 spoons of lentil meal + 3-4 spoons of yogurt + Salad + Half a pomegranate
4th day diet list:
When you get up: 1 glass of water
Sabah:
4 spoons of yogurt or 1 glass of milk + 1 handful of black mulberry/blackberry/raspberry + 2-3 spoons of oatmeal + a pinch of cinnamon
Noon:
1 small whole wheat lavash + Hand-sized chicken breast + Sauteed red pepper/lettuce/onion + 1 box of buttermilk
Snack:
2-3 whole grain or oat biscuits or 1 cup of fat-free/unsalted corn or ½ boiled corn + 5-6 hazelnuts (raw)
Evening:
1 karnıyarık or imambayildi + Salad (with lemon/vinegar added) + 2-3 dried apricots
5th day diet list:
When you get up: 1 glass of water
Sabah:
Fat-free toast with feta cheese, tomato/pepper + 2 walnuts
Afternoon:
Tuna or grilled fish salad + 1 rusk or 1 slice of brown bread
Snack:
2 scoops of ice cream (plain/fruit) or 2 finger long dark chocolate (70% cocoa)
Evening:
1 medium artichoke with olive oil (with garnish/dill) + 2-3 spoons of yogurt + 2 damson plums, etc.
6th day diet list:
When you get up: 1 glass of water
Sabah:
1 glass of milk (lactose-free) + 1 slice of bread + 1 teaspoon of peanut butter (without added sugar) + ½ tablespoon of raisins
noon :
4 grilled meatballs + Salad (lemon and vinegar free, pomegranate syrup up to 1 teaspoon)
Snack:
1 small pear + 2-3 crackers
Evening:
1 zucchini or 2 small stuffed peppers (prepared with fine bulgur instead of rice) + Salad (with lemon/vinegar added) + 1 small box of probiotic yogurt
7th day diet list:
When you get up: 1 glass of water
Sabah:
1 slice of whole wheat / rye / germ bread + 2 slices of string cheese + Tomato/cucumber + 5-6 olives
Noon:
5-6 spoons of tomato/vegetable whole wheat pasta or bulgur pilaf + 3-4 spoons of yogurt
Snack:
Mini salad with parsley, tomato, red pepper, a pinch of cayenne pepper and 1 tablespoonful of curd cheese + 1 glass of milk (with 1 teaspoon of cinnamon/ginger added) or 4 spoons of yogurt (spicy) or 1 large Ayran
Evening:
6-7 spoons of ground beef, cauliflower, etc. vegetable dish + 1 slice of bread + 1 small banana
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