Effective weight loss solutions

 Weight Loss Remedies: Natural Recipes From 4 Different Experts

Obesity is one of the most important health problems in the world, and it is a disease that needs treatment. The most effective treatment for obesity is a healthy nutrition and physical activity program that supports this program. Diet programs designed to treat obesity vary according to age, height, weight, chronic diseases and lifestyle of the person.

Another factor that helps diet programs is the natural slimming treatments that speed up the metabolism and increase water consumption.

1) Ibrahim Sarek Weight Loss Remedies - Cabbage Cure

One of the first names that come to mind when herbal remedies are mentioned, many people have tried shock slimming remedies such as onion remedy, cabbage remedy, parsley remedy, lemon garlic, and yogurt remedy.

Material:

4-5 cabbage leaves

3 cups of drinking water

Preparation for:

• Boil 4 or 5 cabbage leaves as a whole in about 3 cups (750 ml) of water for 7 minutes.
• Drain the boiled cabbage after it cools.
• You can drink cabbage juice an hour before or two hours after meals.
• You must submit it for 5 days and stop the application for the next 3 days.
• After repeating this application 3 times, you need to complete the treatment and take a break for 10 days.
• After this break, the cycle must be repeated again.

2) Adam Maranchi slimming treatment - onion juice treatment

Maranke is known as the Lord of Plants, and is also called the Turkish Doctor Luqman. Maranchi, who has herbal remedies in many areas from prostate to headache, from boosting sperm count to easy weight loss treatment and detoxing cosmic, continues to raise awareness about healthy nutrition through the books he has written.

Material:

• 2 medium onions
• Half a liter of drinking water
• vinegar

Preparation for:

• The famous Maranchi onion juice remedy speeds up the metabolism and increases fat burning.
• Add 2 medium onions with their peels in half a liter of water.
• Add 50 ml of vinegar to it and boil over medium heat for 5-10 minutes.
• Then onion water and vinegar, left to cool, are drunk in the morning on an empty stomach and before meals.
• Optionally, onions can also be consumed. Prepared onion remedy should be applied for 15 days.

3) Inder Siraj Slimming Treatments - Green Tea Soda Treatment

Siraj, who has signed several books on healthy nutrition, shares with his readers ways to make weight loss simpler through easy weight loss remedies.

Material:

• 2 teaspoons of green tea
• One bottle of mineral water
• juice of half a lemon
• 2.5 cups of drinking water

Preparation for:

For the green tea soda treatment recommended by Ender Saraç, 2 teaspoons of green tea, 1 bottle of mineral water, half a lemon and 2.5 cups (600 ml) of water are required.

Boil 2.5 cups of water, add green tea and leave to steep for 10 minutes.

Soda and lemon juice are also added. It is applied 15 days before meals on an empty stomach.

4) Weight Loss Remedies - Feridun Konak - Yogurt Treatment

Konak, who came on the agenda with the TV shows he made with his wife, draws attention with the treatments he has prepared especially for those who want to lose weight. Many people use Konak remedies, which accelerate fat burning and remove edema. Herbal remedies such as lemon and garlic remedy, green coffee moon remedy, and fat burning remedy, which speed up the process of losing weight, are easy to apply and easy to apply.

Material:

• 1 cup yogurt (low-fat yogurt or homemade yogurt)
• 1 teaspoon paprika
• juice of half a lemon

Preparation for:

• For a slimming remedy that speeds up the metabolism recommended by Fereydun Konak, one bowl of low-fat yogurt, a teaspoon of cayenne pepper and the juice of half a lemon are used.
• The ingredients are mixed and consumed before bedtime in the evening.
• Those who have stomach problems in a slimming remedy that speeds up their metabolism can use cinnamon instead of cayenne pepper.
• Helps lose weight when used for 20 days.

For the recipe: the treatment of melting yogurt in the stomach

• Recommended weight loss cures will give effective results as long as they are tried regularly.
• However, we would like to share with you some details that you should pay attention to. To get the best results from these cures, you can listen to what we have to say:
• If you have stomach problems, you should avoid trying weight loss cures.
• If you have serious diseases such as hemorrhoids, reflux and gastritis, spicy cures are not suitable for you.
• While trying slimming cures, you must be careful to be active during the day.
• Weight loss cures accompanying a healthy diet program can weaken you.
• If you are using a chronic drug, you should tell your doctor about the cures so that it does not interact with the drug.
• You should also not forget to drink plenty of water. In order for the cures to get used to your body and be effective, you should pay attention to daily water consumption.

12 All-Natural Cure Recipes for Weight Loss

1) Cinnamon Miracle: Slimming Cure 5 Kilos A Week

You can lose five kilos a week with the slimming cure prepared using cinnamon and water. Consumed in the morning on an empty stomach and before going to bed, the cure helps to lose weight by reviving the metabolism.

2) The Miracle of Milk and Green Tea: 5 Kilos Weight Loss Cure in 1 Week

A wonderful slimming cure prepared using milk, green tea, turmeric and lemon; With its high vitamin and mineral content, it both strengthens the immune system and facilitates weight loss by accelerating metabolism. The cure, which is recommended to be consumed regularly in the morning on an empty stomach, helps to lose 5 kilos per week.

3) The Miracle With Spices: The Weakening Miracle Cure

The slimming miracle cure prepared using chili pepper, cinnamon, ginger and cumin helps the body fight against infections with spices that draw attention with their benefits. At the same time, the cure, which accelerates bowel movements, helps weight loss by facilitating the elimination of excess water in the body.

4) The Perfect Match of Cinnamon and Milk: Slimming Cinnamon Milk Cure

Slimming cinnamon milk, prepared using skim milk and powdered cinnamon, helps regulate blood sugar and prevents the development of insulin resistance. The cure, which leaves the stomach late due to its high protein content, helps regulate blood sugar and provides weight loss by suppressing appetite. Cinnamon milk mix, which is a suitable cure for pregnant and lactating women, can also be recommended for diabetics.

5) Fat Burning Effect of Garlic and Apple Cider Vinegar: Weakening Garlic Cure

The weakening garlic cure prepared using garlic and apple cider vinegar should be consumed 15-20 minutes before lunch and dinner. Garlic cure, which is recommended to be consumed with water, helps to lose weight by controlling the appetite.

6) Miracle from Walnut: Weakening Walnut Juice Cure

The walnut juice cure, which is prepared with walnut kernels put in water before going to bed at night, is consumed by eating walnuts on an empty stomach in the morning. The cure, which keeps the cholesterol value constant, prevents constipation by regulating bowel movements. It increases the rate of metabolism and accelerates the burning of fat, especially in the abdomen-belly area.

7) Miracle From Parsley: Weakening Cure

Slimming cure prepared using parsley, water and lemon; It plays an anti-edema role by removing excess water from the body. The cure, which is recommended to drink a glass in the morning on an empty stomach and before meals, strengthens the immune system and protects the body against diseases thanks to its high vitamin C content.

8) The Perfect Match of Apple and Green Tea with Cinnamon: Slimming Cure

The slimming cure prepared using cinnamon bark, lemon, apple and green tea, plays a role both as an edema reliever and as a metabolism booster with the help of antioxidant vitamins and minerals.

9) Losing Weight Has Never Been This Easy: Belly Melting and Slimming Cure

Belly melting and weakening cure prepared using green tea, milk, turmeric and lemon juice; It accelerates metabolism and slows down weight loss. In addition, the cure, which draws attention with its appetite-reducing effect, ensures the burning of fat, especially in the belly and abdomen.

10) With the Additives of Yoghurt and Mineral Water: Weakening Whole Wheat Yogurt Cure

Slimming bran yoghurt cure prepared using yoghurt, mineral water, bran and cinnamon; contains high protein. The cure, which leaves the stomach late and keeps it full for a long time, helps to lose weight when used as a support for weight loss diets. The cure, which is recommended to consume 1 glass of water before meals on an empty stomach, increases the stomach volume and controls the appetite.

11) Cabbage Miracle: Weakening and Toxin Remover Cabbage Cure

The slimming and toxin-reducing cabbage cure, prepared using white cabbage and water, helps to lose weight by removing the toxins around the fat cells. The cure, which draws attention with its edema-reducing feature, ensures that the metabolism works faster when consumed regularly in the morning and evening on an empty stomach.

12) Parsley and Lemon Detox: Parsley Lemon Cure

Parsley lemon cure prepared using parsley, water and lemon; With its high vitamin and mineral content, it both strengthens the body's immune system and facilitates the removal of excess water from the body. The cure, which is recommended to be consumed especially on an empty stomach in the morning and before going to bed in the evening, helps to lose weight by increasing the metabolic rate.