Feedback on the results and a week's menu for the vegetarian diet In just seven days, I lost ten kilograms!

 

Features of vegetable diets

1. Vegetable dishes cleanse the body of free radicals, remove toxins and toxins.
2. Fruit and vegetable diet contributes to the normalization of metabolism. As a result, the body better absorbs nutrients and vitamins that come with food.
3. A vegetable salad diet provides weight loss without compromising health and hard physical training.
4. With the consumption of a large amount of plant foods, the condition of hair, nails and skin improves.
5. Vitamins and minerals found in vegetables and fruits strengthen the immune system and improve well-being, even during flu season.
6. Proper nutrition contributes to a full and healthy sleep, relieves fatigue and stress.
7. Great variety in food. The choice includes a buckwheat-vegetable diet, a protein-vegetable diet, etc.

A sharp change in diet will entail disastrous results and disruption in the body. Any diet should be accustomed to the body gradually. First, snacks and afternoon snacks are replaced with healthy berries and fruits. They remove pastries, flour and sweets from the menu. After a few days, porridge, pasta and meat are squeezed out of the plate, reporting more salads. After 4-5 days of preparation, a diet week begins.

The fruit and vegetable diet is a kind of mono-diet and you can stick to it for no more than one week or 10 days.

Most plant foods, other than bananas, grapes, and potatoes, are very low in calories and contain virtually no protein. Lack of protein for a long period can harm the body. Physical exercise with such a diet is contraindicated.

Contraindications for weight loss

Specialists do not single out separate contraindications for the use of a vegetable diet. They emphasize that if a woman decides to do therapeutic fasting, then in any case, she will need to consult a doctor.

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Nutritionists believe that they should not expose themselves and their bodies to such loads:

• women suffering from chronic diseases of the liver, kidneys and pancreas;
• if a lady has problems with metabolism, especially if such processes are accompanied by hormonal disorders;
• most oncological diseases are a contraindication for the use of any diet, including vegetable.

Diseases of the thyroid gland are a contraindication to diets There is
always an acute question whether it is possible to use therapeutic fasting during pregnancy and breastfeeding. If most of the more stringent food restrictions are recommended to be postponed until the birth of the child and the end of the lactation period, then the vegetable diet can be used by expectant mothers and lactating women. Of course, this can only be done under the supervision of a doctor.

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Menu for the week

To achieve a comfortable process of losing weight, it is necessary to diversify the daily menu as best as possible. The diet includes vegetable and fruit dishes. You can season vegetable food with a little olive oil or nuts. A strict vegetable diet for a week provides only simple dishes without additional ingredients. Fresh, frozen, baked and stewed vegetables, fresh juices and weak green tea are allowed.

Recommended menu

Breakfast

• White cabbage and grated sour apple salad, green tea;
• Carrot salad with tangerines, fruit juice;
• Banana and a glass of vegetable broth;
• Green vegetable salad with one tablespoon of olive oil, green tea;
• Vegetable salad and fruit compote;
• A handful of sweet berries and a glass of cabbage broth;
• Cabbage and celery salad, fruit juice or compote.

Dinner

• Pumpkin puree soup;
• Soup from frozen vegetables and fresh herbs;
• Baked potatoes and coleslaw;
• Soup from several types of cabbage;
• Grilled eggplant, zucchini and sweet peppers;
• Baked pumpkin, radish salad with cucumber;
• Carrot and squash soup.

Dinner

• Vegetable stew;
• Peppers stuffed with eggplant;
• Stewed zucchini with tomatoes;
• Baked pumpkin and fresh vegetable salad;
• Braised cabbage with chopped tomatoes;
• Baked beets with prunes;
• Vinaigrette from boiled or baked vegetables.

All the dishes offered can be combined and supplemented with your own recipes. A fruit and vegetable diet suggests choosing 1 apple, banana, pear, orange or other seasonal fruit as a healthy snack on a working day or for an afternoon snack. If work permits, you can snack on hot vegetable broth or salad. With strict adherence to the rules described diet gives tangible results.

Getting out of the fruit diet

The method of fixing the result of losing weight depends on the nutritional option that you have chosen. Getting out of the fruit diet with the mono-diet method involves the following steps:

• Products must be added to the diet gradually. Mushrooms, vegetables and 1 chicken egg each in the first 3 days after the end of the diet.
• Starting from day 4, carefully, in small portions, eat cereals, boiled dietary meat, low-fat dairy products.
• Drink plenty of water to maintain a proper metabolism.
• After a week, diversify your menu with fish, desserts made from natural ingredients, meat, dried whole grain flour bread.
• After 14 days, establish a system of fractional nutrition in small portions, increasing the calorie content of the food consumed per day.

Fruit-based mixed diets require the following exit plan:

• If a fruit-protein diet was used, then start adding vegetables, liquid cereals, meat and fish, mushrooms.
• Desserts on a natural basis are allowed to be introduced into the diet 5 days after the end of the diet. At the same time, you can start eating whole grain bread, side dishes of cereals with meat or fish.
• The last foods to replenish your diet are fried foods, salt, pastries, alcohol, and sugary drinks.
• It is important to eat at least 5 times a day, drink plenty of water, do not exclude fruits, juices and fresh juices.

Liquid

The liquid diet is also known as the vegetable soup diet. Liquid meals are represented by special soups that most effectively contribute to weight loss. Various sources recommend recipes for different soups. There is only one similar feature - vegetable-based liquid dishes.

Liquid food satisfies hunger well and is absorbed by the body much easier than solid food.

There are strict rules in which the diet consists of soup alone, at least 2 liters per day. A gentle diet on liquid foods includes vegetable soups as a main course, but does not exclude other liquid dishes. Weight loss is based on hot broth, fat-free yogurt and kefir, small portions of oatmeal for breakfast.

The downside of the power system is the need for a smooth transition to liquid meals. Within a week, you should gradually replace the usual stews and cereals with vegetable soups. Compliance with all the rules contributes to weight loss up to 10 kg in 10 days.

What foods will help you lose weight

The answer to the question of what vegetables are usually eaten on a diet is simple. If your goal is to lose weight quickly, try to choose crops that are high in dietary fiber and low in calories.

These include:

• green pea;
• carrot;
• tomatoes;
• cucumbers;
• all types of cabbage - white, cauliflower;
• bell pepper;
• string beans.

Be careful with potatoes. Due to the high content of starch, in terms of calories, nutritionists equate it to bread.

But adding different types of greens to salads, on the contrary, will bring many benefits. Parsley, lettuce, cilantro, spinach, sorrel, asparagus contain a lot of potassium and support the heart.

Another indispensable product to help losing weight is spices. They not only reveal the hidden flavors of familiar dishes, but also have valuable healing properties.

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For example, turmeric cleanses the blood, helps with stomach ulcers, and has a diuretic effect; cumin reduces food addiction; fennel freshens breath and is useful for gastritis; mint has a beneficial effect on the liver and intestines.

If you have chosen a diet of baked vegetables, a variety of spices and herbs will make lean dishes appetizing and flavorful. So, coriander goes well with carrots, and nutmeg with pumpkin and spinach.

Protein and vegetable

Plant foods are supplemented with protein products, and fat intake is minimized. The protein-vegetable diet is highly valued for the variety of allowed foods and the ability to cook delicious dishes, which allows you to lose 3-4 kg in 5 days.

The source of protein is lean poultry and other meats, fish and mushrooms.

Avoid alcohol, sugar and foods containing starch. For adherents of vegetarianism, a fish and vegetable diet is suitable, without eating meat.

The optimal time for losing weight when it is better to repeat

Since there are different recipes for a vegetable diet in dietology, the period of its use will depend entirely on willpower with food restrictions. If a lady adheres to the most strict weight loss regimen and allows herself only raw vegetables, then the duration of such a weight loss method should not be more than 7 days.

Most often, doctors recommend women a sparing vegetable diet, that is, this is the case when fruits, berries, lean fish and poultry are allowed. With such restrictions, the body more easily tolerates such loads, so the period of therapeutic starvation can be extended to 45-60 days.

You can talk about a second session of a vegetable diet no earlier than 9 months after the end of the current fast, and only if the food restriction regimen was the most sparing. In all other cases, experts advise a break between such loads on the body for at least 1 year.

We recommend reading about the diet for weight loss by 10 kg. You will learn about such effective diets as dill, protein, buckwheat, cabbage, kefir, and exercises during the diet. And here is more about an effective and healthy buckwheat diet.

Kefir-vegetable

Nutrition is aimed at losing weight and normalizing the digestive tract. On the day you need to drink at least 1.5 liters of fat-free kefir. Other meals are fresh, not thermally processed, vegetables. Salt, alcohol and all other products except buckwheat are excluded. Kefir-vegetable diet lasts no more than a week and requires prior consultation with a nutritionist.

Buckwheat and vegetable

The combination of buckwheat and vegetables allows you to get carbohydrates in addition to fiber, vitamins and trace elements. One of the most useful cereals is used in medical menus and in recipes for weight loss.With buckwheat vegetable nutrition, pastries, bread, sugar and salt are excluded from the diet. You can drink tea and coffee only in the morning, mineral water without gas at any time. It is allowed to supplement the daily diet with two teaspoons of natural honey. Buckwheat and vegetable diet menu for a week:

• 1st day. For breakfast, fresh steamed buckwheat porridge, a salad of any vegetables with lemon juice. For lunch, you can afford an ear of low-fat fish and a salad of fresh herbs. Vinaigrette for dinner.
• 2nd day. Breakfast consists of buckwheat and stewed vegetables. For lunch, a small portion of borscht in vegetable broth and boiled chicken eggs. Dinner of fat-free cottage cheese and unsweetened fruit is eaten before 18:00.
• 3rd day. Repeat the menu of the 1st day.
• 4th day. Already familiar buckwheat for breakfast with baked vegetables seasoned with olive oil. For lunch, you can enjoy a piece of boiled chicken fillet or lean veal with a green salad. For dinner, bake 2 medium apples and 200 ml of fat-free kefir.
• 5th day. We have breakfast with buckwheat and fresh vegetable salad with tangerines. For lunch, boiled fish and stewed vegetables without oil. For dinner, a salad of baked beets with prunes.
• 6th day. Repeat the menu of the 1st or 5th day.
• 7th day. The menu consists of freshly squeezed fruit, vegetable, berry or mixed juices. Natural juice is diluted with water in a ratio of 1:1.

The recipe for steaming buckwheat is very simple and does not require much time. Measure out a glass of cereal, sort and rinse well, put in a saucepan or other container with a lid. Groats for a buckwheat-vegetable diet cannot be salted, but spices are allowed. Prepared buckwheat pour two cups of boiling water, cover and leave overnight. By morning, you will get a crumbly and very tasty porridge.

The buckwheat-vegetable diet has received a lot of rave reviews, not only due to effective weight loss of 4-5 kg ​​per cycle.

Women appreciate a varied menu and delicious dishes that are easy to prepare. Some are confused by unsalted buckwheat porridge. In this case, you can help the rice and vegetable diet, which perfectly satisfies hunger. Rice is used boiled, salted. In the proposed menu, replace buckwheat with rice and losing weight will not take long.

Advantages and disadvantages

Pros:

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1. Fast weight loss due to low calorie vegetables.
2. Weight loss is also achieved by the fact that vegetables have little salt, which means that excess fluid comes out of the body.
3. High content of fiber, which stimulates the intestines.
4. The presence of complex carbohydrates that do not increase blood sugar.
5. Varied diet.

Minuses:

1. The high fiber content is also a minus, its overabundance can lead to problems with the stool.
2. Low protein content necessary for the normal functioning of the body. Protein should sometimes be included in the menu.
3. It is difficult to eat vegetables, as the body digests them very quickly.
4. Lack of products that are a source of energy (meat, milk). In a frosty winter, these products are simply necessary for a person to work, this is a physiological need. But even here, from a minus, you can easily make a plus and carry out a vegetable diet in the summer.

For two weeks of nutrition on vegetables, they lose weight by 5-8 kilograms.

Vegetables are best eaten raw, can be stewed or steamed, but frying them is not recommended.

You need to drink the required amount of water per day, so excess fluid will quickly leave the body.

Tea is allowed, preferably green, and coffee (in a small amount and not in all program options).

There are many types of vegetable diet, consider the most popular of them.

Dish recipes

We present popular and proven recipes for dishes that are suitable for any diet.

eggplant caviar

Wrap a young medium-sized eggplant in foil and bake in the oven until tender, cool. Peel the vegetable, chop the pulp in a blender. In a dry frying pan, roast a teaspoon of sesame seeds and grind in a coffee grinder, mix with eggplant, salt to taste. Ready-made caviar is an excellent dietary dish, not burdened with fats and carbohydrates, while it has a “fried” taste.

Vegetable stew in a slow cooker

Cooking vegetables in the miracle device becomes very easy. All recipes are adapted for the multicooker. A simple and tasty dish, suitable for the daily menu. Favorite vegetables (zucchini, eggplant, pumpkin, tomatoes, etc.) cut into small cubes and put in a bowl, add salt and your favorite spices. Close the lid of the device and set the "Extinguishing" mode for 1 hour. After the time has passed, a very tasty and healthy stew is ready.

What vegetables can not be on a diet

Restrictions on the use of vegetables during the diet are not too extensive. Do not get carried away with canned vegetables, as they retain much less useful substances. Fried foods should also be avoided due to their high calorie content.

It is advisable to refuse or significantly reduce the consumption of potatoes beloved by many during the diet. This root crop has a significant calorie content - about 76 kcal per 100 grams. Potatoes contain a significant amount of starch, which can cause excess fat in the body.