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  Nothing happens if you do not make your new rules of nutrition and life, your habits that bring you not only benefit but also pleasure. Ba...

Because of the rising summer temperatures, nutrition and diet are becoming more and more important. Experts advise that you should eat heavy...

  If you are complaining about the fat stored in your belly area and you want to have a thin waist area, there are rules you should pay atte...

 It breaks down belly fat in 7 days! When you drink it on an empty stomach... No matter how much diet and exercise you do, the fat in your b...

 It accelerates the metabolism and weakens it! It burns fat Does green plum make you lose weight, does green plum make you gain weight? rese...

Lose weight And getting the fit body you want is not as easy as you think. If you are trying to lose weight diet and exerciseYou must use th...

 Is a sustainable diet better than a shock diet? Dietitian Duygo Bulut noted that shock diets implemented for rapid weight loss create a cyc...

  This is the fruit with the most fiber! High-fiber fruits are a nutrient-dense and tasty method to meet your daily fiber requirements. Fibe...

  HOW TO LOSE WEIGHT FAST WITH LEMON If you don’t know how to lose weight fast, then you haven’t tried it with lemon yet. This is a familiar...

  Do not spill the green juice of the yogurt! It heals tissues, supports growth! Green water, which is formed after consuming a certain amou...

  Try this exercise when you're sad Sadness feeling can quickly derail your fitness goals and exercise It can cause your motivation to d...