HOW TO LOSE WEIGHT FAST WITH LEMON
If you don’t know how to lose weight fast, then you haven’t tried it with lemon yet. This is a familiar and affordable product that we often use for food. But many people do not even realize what benefits can be derived from a lemon. Starting to prepare various drinks with this citrus fruit, you will not only diversify your menu, but will also be able to lose those extra pounds in the shortest possible time. Today we will provide you with the most effective lemon recipes available for cooking at home.
How to use lemon to lose weight and lose weight
Lemon is an incredibly healthy product , which must be present on the menu of every person. Most of us are accustomed to adding it to tea or using it to roast meat and fish. Almost everyone knows that lemon contains a huge amount of vitamin C. But it is also rich in vitamins B1, B2, B3, B5 and contains various trace elements (iron, potassium, magnesium, calcium, zinc). In addition, it belongs to natural antioxidants.
If we talk about lemon as a means for losing weight, then here it has many effects:
- improves intestinal motility;
- removes excess fluid from the body;
- promotes the production of more gastric juice for digestion;
- suppresses appetite.
Important! Although lemon is not a drug for weight loss, there are also contraindications to its use. Do not abuse these citrus fruits for people with problem teeth (caries), with acute pharyngitis or tonsillitis, gastritis and a stomach or duodenal ulcer. It is also contraindicated in people with individual intolerance to citrus fruits.
Let's move on to effective recipes with lemon for weight loss!
Warm water with lemon and honey
The first recipe for weight loss uses only three ingredients - water with lemon, as well as honey. This recipe is the easiest and most affordable. To prepare a detox drink, take 1 cup of warm water, add the juice of half a lemon to it, and 1.5 teaspoons of honey. Drink this amount of fluid every morning on an empty stomach. Such a drink will be especially useful for people who have high cholesterol levels.
Lemon with mineral water
To prepare this drink, you need to squeeze the juice from one lemon, and also cool 2 liters of any mineral water. Next, you need to mix both ingredients and send to the refrigerator. To improve metabolism and lose weight, you need to drink 1 glass of liquid before meals.Green food drink with lemon
Losing weight with lemon can be very enjoyable and delicious. If you love green vegetables and fruits , then pay attention to this recipe. To make juice, cut into pieces 2 apples, 2 cucumbers, 1 lemon, 1 stalk of celery, and a small piece of ginger. Send all ingredients to a blender and blend. The resulting drink can be used as a snack.
Smoothie with lemon
We offer you a recipe for another useful and effective green drink in terms of weight loss. Send the previously chopped ingredients to the blender bowl - a head of Chinese cabbage, one broccoli inflorescence, 2 lemons, 2 juicy apples, and a bunch of parsley. The drink ends up thick and nutritious, so it can also serve as a snack for you.
An effective combination of baking soda and lemon
Baking soda and lemon together make a very effective weight loss drink. To prepare it, take 300 ml of water, squeeze the juice from half a lemon, and also prepare half a teaspoon of baking soda. Pour juice into a cup, and also add part of the soda and part of the water. Next, when the solution stops foaming, pour in the remaining soda and pour in the water. Add a few mint leaves and ice if you like.Citrus drink with cinnamon
Cinnamon pairs well with citrus fruits for a delicious and effective drink. Take 1 tablespoon of ground cinnamon and pour a glass of boiling water over it. Next, add the juice of half a lemon and 1 teaspoon of honey. Drink a warm drink every morning on an empty stomach, half an hour before meals.
Apple juice with lemon and ginger
You will definitely like the following lemon juice recipe for weight loss, because it has an unusually rich taste. To prepare it, take 2 apples and 1 lemon, cut them into small pieces and send them to the juicer. To improve the taste and overall effect, add a small piece of ginger root as well. Drink the resulting drink once a day in the morning after a meal.
Kiwi cocktail
To prepare a delicious kiwi cocktail, you will need half a lemon, 1 kiwi, 8-10 sprigs of parsley, 300 ml of water and ice. Cut the kiwi into pieces, tear the parsley leaves from the stems. Transfer the products to the blender bowl and chop, add 70 ml of water and beat again. Pour the resulting mixture into a carafe, add the juice of half a lemon, ice, chopped second half of a lemon and the remaining water.
Coffee with lemon
If you like coffee, then using its combination with lemon can also help you lose weight. The process of making coffee is no different from the classic. Take 3 teaspoons of ground coffee beans, 150 ml of water, and send everything to the cezve. Put the Turk on a small fire, bring to the formation of foam and pour into a cup. Next, let the drink cool down a bit, add a slice of lemon to it, hold for 20 seconds and take it out. To enhance the effect, try to drink coffee without sugar.
Lemon and turmeric drink
Send a third of a teaspoon of turmeric, a couple of pinches of cinnamon and the juice of half a lemon into a glass. Next, add half a teaspoon of honey and pour 250 ml of warm boiled water. You can drink this drink as much as you like. The main thing is to stir it before use, because turmeric quickly settles to the bottom.
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