Do not spill the yogurt's green juice! It promotes tissue healing and growth!

 

Do not spill the green juice of the yogurt! It heals tissues, supports growth!

Green water, which is formed after consuming a certain amount of yogurt, contains "riboflavin", which is responsible for growth, tissue regeneration and energy metabolism, and also helps the absorption of iron and vitamin B6. For this reason, it is stated that the green juice of yogurt should not be poured. Facilitates digestion and helps the intestines workyogurt, in terms of calcium in both growth and menopause, etc. It is a very important source of vitamins and minerals for processes. Here are 10 vitamins and minerals that yogurt contains.benefits of yogurt..

has an important place in Turkish cuisine.yogurtIt is known for its health benefits thanks to the rich vitamins and minerals it contains. Yogurt has a great importance in the nutrition of all age groups from infancy, and plays a role in keeping women healthy during menopause in terms of calcium it contains. Nutrition and Diet Specialist Berna Ertuğ,benefits of yogurtgave information about
BENEFITS OF YOGURUYogurt facilitates digestion and helps the intestines to work.
It provides an advantage in digestion as its lactose content is less than milk.
Thanks to the probiotics it contains, it supports body immunity as well as digestion.
Yogurt strengthens and protects bones due to the calcium it contains. Therefore, it is of great importance in the prevention of osteoporosis (bone loss).

The most important function of calcium is to protect the health of bones and teeth and to ensure their development. Therefore, the need for calcium increases even more during the period of rapid growth, pregnancy and lactation.

Yogurt is also very rich in phosphorus. Phosphorus, one of the basic building blocks of DNA and RNA molecules in cells, provides the entire energy cycle in the cell. 
About 200 gr, a bowl of low-fat yogurt consists of 36% carbohydrates, 32% protein and 32% fat. 
1 bowl of yogurt averages 100 kcal.

VITAMINS AND MINERALS IN YOGURT

DO NOT SPILL THE GREEN WATER OF YOGURT

Yogurt bacteria synthesize vitamins B1, B2, B3 during their activities. Therefore, these vitamins also support the body in skin health.Green juice of yogurtIt should never be spilled. The high amount of riboflavin it contains; It is responsible for growth, tissue regeneration and energy metabolism. Yogurt can be consumed at any meal of the day. It can be preferred for main meals or snacks.

CONSUMPT AT LEAST ONE BOWL OF YOGURT DAY

The amount of yogurt to be consumed daily varies according to the consumption status of other milk groups. The portion can be increased if other dairy products are not consumed and it is suitable for the person's calorie needs. If milk and cheese are consumed during the day, at least one bowl of yogurt per day is sufficient. However, if it is not consumed at all, this can increase to 3-4 bowls. Some instant yogurts have high amounts of added sugar and other non-beneficial additives. For this reason, it is very important to choose reliable natural yoghurts.