Healthy weight-loss and body-cleansing recipes with detox water

Home-made diet smoothies for weight loss have a good fat-burning ability, so they are in great demand. Cooking them is very simple and convenient, in just 5 minutes you will be able to make a nutritious breakfast, a healthy snack or a light dinner from a minimum set of ingredients. We have selected the most delicious and effective recipes that will help you get rid of extra pounds without any problems.

Drinks are called fat-burning, because they contain vegetables, fruits, spices and spices that cause the destruction of lipids and speed up cellular metabolism. As a result, you enjoy drinking (all cocktails are delicious, personally verified), and the body at this time loses weight. Another undoubted plus is the strengthening of health, improvement of well-being and appearance. A healthy glow will appear on the skin, and the figure will become noticeably slimmer.

How to make diet smoothies at home

Fat-burning drinks will really help to get the body in shape, but only on the condition that you prepare them correctly and adhere to certain rules in nutrition. There is no need to naively believe that you can eat sweets with buns and drink everything with a “magic” cocktail, and the kg will melt before your eyes. Only with an integrated approach will you be able to achieve excellent results. Weekly weight loss is between 2 and 5 kg with daily use.

In order for the drink to work in the right direction, follow these recommendations:

use fresh vegetables and fruits mainly with a sour taste, the less sugar they contain, the better;
add foods containing coarse dietary fiber (bran, oatmeal), they help cleanse the intestines;
add water, but in no case should you use syrups, juices, ice cream in cooking;
do not use sweeteners. Some cooking recipes contain natural sugars: honey or stevia, if you can, then do without them.

You will need a chopper to make cocktails. The most suitable option is a stationary blender. It will turn any ingredients into gruel in a couple of minutes, it remains to add water, and the drink is ready.

Benefits of detox drinks

Detox drinks for weight loss, prepared at home, have a positive effect on the body:

They help to strengthen the immune system;
Detox drinks for weight loss help reduce sugar cravings;
Means improve liver function, activate the brain.

Combination of apple and cinnamon

Detox cocktails for weight loss normalize blood sugar levels, provide a feeling of satiety for a long time .

To prepare a drink you will need:

2 apples;
100 grams of tangerine zest;
Litere of water;
1 teaspoon of honey;
A small amount of cinnamon.

The process of preparing a detox drink is quite simple:

You need to put apples cut into small cubes in a jug;
Fruit slices are sprinkled with cinnamon;
You need to finely chop the zest of the tangerine;
A small amount of honey is added to the detox slimming cocktail.

Water "Sassi"

The Sassi water recipe was developed by nutritionist Santia Sissi. The cocktail helps to reduce weight, normalizes metabolic processes. Water "Sassi" activates the process of secretion of gastric juice.

Detox drink for weight loss is prepared from the following ingredients:

2 liters of cool water;
10 grams of mint;
10 grams of chopped ginger;
1 cucumber;
1 lemon.

The drink must be prepared as follows:

Cucumber is peeled and cut into half rings;
The lemon must be cut into neat rings (along with the zest);
Mint leaves need to be torn into several pieces;
Mint, cucumber and lemon are placed at the bottom of the vessel;
Water is poured into the container.

Detox drink with apple cider vinegar

Apple cider vinegar, which helps to get rid of unwanted kilograms, contains a large amount of vitamins and beneficial trace elements. The product contains amino acids that improve metabolism. Apple cider vinegar contains beta-carotene.

This substance neutralizes the activity of free radicals. The product is also rich in iron, which prevents the occurrence of anemia in the process of losing weight. Apple cider vinegar helps to improve the functioning of the digestive organs, helps reduce appetite.

The detox cocktail for weight loss contains:

5 ml apple cider vinegar;
5 grams of natural honey;
200 ml of water.

Be sure to read: Benefits of a fasting day on bananas and reviews

First you need to dissolve honey in water. Then vinegar is added. Drink about 200 ml of a detox cocktail per day. The recommended amount of funds is divided into three doses.

See also: The advantages and disadvantages of bran: how can you lose weight without hurting your body?

Green tea slimming cocktail

Green tea slimming cocktail

Green tea is known for its diuretic and antioxidant properties. In combination with other ingredients, it helps to get rid of extra pounds.

The composition of the detox cocktail for weight loss contains:

A liter of green tea;
1 lemon;
1 teaspoon of honey;
1 cinnamon stick;
A small amount of melissa.

The process of making a detox drink is quite simple:

You need to brew green tea;
Melissa and cinnamon are added to the drink;
You need to carefully grind the lemon zest;
It is added to a hot drink;
It is necessary to squeeze the juice from one lemon;
The resulting liquid is mixed with honey;
Before drinking a detox slimming cocktail, it should be cooled down.

fennel drink

Fennel is endowed with a spicy aroma and pleasant taste. The plant is actively used for both culinary and medicinal purposes.

The plant is rich in the following beneficial substances:

glycosides;
Vitamins belonging to group B;
minerals;
Ascorbic acid;
Flavonoids;
Essential oils.

Fennel helps fight flatulence, neutralizes the activity of harmful microorganisms. The plant helps to reduce the content of cholesterol in the body, allows you to normalize blood pressure. Fennel helps to get rid of pain, anxiety and irritability. It activates the metabolism. Fennel helps to eliminate edema.

The composition of the detox drink contains the following components:

5 grams of dried parsley root;
1 teaspoon dried fennel
Sprig of mint;
Litere of water;
2 lemon slices.

First you need to pour boiling water fennel and parsley. The agent is infused for 10 minutes. After this time, lemon slices and mint leaves are added to the detox drink. To improve the taste, you can put a small amount of honey.

Lemon detox drink

Lemon is enriched with potassium, zinc, vitamin A, ascorbic acid. Citrus fruit helps to remove toxins and toxic substances from the body, normalizes the functioning of the digestive tract. Due to the low calorie content, citrus fruit juice is actively used in a variety of diets. The product accelerates the process of fat burning.

Be sure to read: Apple-kefir fasting day for weight loss

Many healthy drinks can be made from citrus fruit. They are recommended to be stored in glass or ceramic containers. The optimal shelf life of lemon-based drinks is 24 hours. After this time, some of the vitamins and beneficial trace elements present in the detox cocktail are lost.

To prepare the drink, you will need the following ingredients:

1 liter of water;
Lemon juice;
1 cinnamon stick;
Lemon peel;
A small amount of honey and lemon balm.

A step-by-step scheme for preparing a detox slimming cocktail is presented below:

You need to grate the zest of the lemon;
The resulting slurry is poured into a glass of boiling water, insisted;
A cinnamon stick is placed at the bottom of a small jug;
Juice from one lemon and honey, previously dissolved in water, are added to the container;
An infusion prepared on the basis of lemon peel is poured into a jug;
Water is added to the container, the resulting detox cocktail is thoroughly mixed.

Lemon drink with cucumber

When losing weight, low-calorie cucumber-based cocktails are also prepared. The composition of the funds contains:

1 liter of water;
1 cucumber;
1 lemon;
A bunch of mint;
1 stick of cinnamon.

A cucumber is placed at the bottom of the jug, which is pre-cut into small slices. Then you need to squeeze the juice from the lemon, finely grate the zest of the citrus fruit.

After that, gently grind the mint and add it to the jug. Place a cinnamon stick in the container. Pour hot water into the jug and gently shake the vessel. The resulting detox slimming cocktail is infused for 10 minutes.

Parsley remedy

Parsley has strong antioxidant and diuretic properties. The composition of the greens contains a large amount of ascorbic acid.

Parsley detox cocktail is prepared on the basis of the following ingredients:

A bunch of parsley;
1 lemon;
Litere of water;
1 teaspoon of ginger.

The way to prepare the drink is as follows:

Parsley is poured with boiling water;
The resulting mixture is infused for 30 minutes;
After that, you need to strain the drink and pour it into a separate container;
Lemon zest, juice of one lemon are added to the jug;
Ginger is cut into small pieces;
The resulting slices of ginger are added to the jug;
It is recommended to infuse the detox cocktail for 30 minutes before drinking.

Be sure to read: How to keep a figure and not get better during pregnancy?

Turmeric Detox Drink

Means made on the basis of turmeric can lower blood sugar, help with migraines, arthritis. A medicinal plant belonging to the ginger family, helps to strengthen the immune system, normalizes the functions of the nervous system. It is added to a variety of dishes as a spice. Herbaceous plant helps to restore strength after intense physical exertion.

Turmeric contains a large amount of vitamins and minerals. Some of them are listed in the table below.

Useful component of the plant	Purpose in the body
Phosphorus	It helps to strengthen the skeletal system
Potassium	The macronutrient helps to normalize the water and electrolyte balance in the body, improves the condition of the heart
Iron	This substance is actively involved in the formation of hemoglobin
Magnesium	Magnesium prevents the accumulation of fats in the liver
Copper	Copper has a beneficial effect on the state of the hematopoietic system. It has strong antioxidant and anti-inflammatory properties.
Selenium	Selenium helps protect cells from the harmful effects of free radicals.
Manganese	The specified substance contributes to the activation of the process of protein synthesis, normalizes the metabolism of fats

Despite the beneficial properties of a medicinal plant, the use of turmeric cocktails is contraindicated during pregnancy and breastfeeding.

To prepare a detox drink for weight loss, you need:

450 ml of kefir;
½ teaspoon turmeric;
A small amount of nutmeg and dried ginger.

All of the above ingredients are thoroughly mixed. The cocktail is thoroughly whipped with a blender.

How to drink diet shakes to lose weight

The use of drinks and the result from them directly depends on your lifestyle. If you lead an active lifestyle and want to lose only a couple of kg for a long time, then drink 1 glass of smoothie in the morning half an hour before breakfast. At the same time, your diet should be varied with the right ratio of BJU.

For those who want to lose weight quickly, then you need to drink cocktails according to the scheme:

in the morning immediately after waking up, drink a glass of smoothie;
have breakfast in half an hour;
lunch should be complete with a high protein content;
instead of dinner, drink 250-300 ml of a drink, you can use milk or kefir.

Such a diet should be followed for 7-10 days, and then you will be able to get rid of 3 to 5 kg, and maybe more. There is a tougher option called “express weight loss”: any fat-burning smoothies and water, green tea are allowed for 3 days, you can’t eat other foods. However, this method is risky, because of the lack of protein and fat, weakness, dizziness and nausea may appear.

A few words about weight loss

Detox drink recipes can help with weight loss, but don't think of them as a magic solution. Replacing sugar-sweetened detox drinks with water will save you hundreds of calories! For example, replacing one glass of orange juice with one glass of an orange detox smoothie (infused with orange slices) will allow you to lose about 110 calories.

If you drink enough, it can reduce your appetite, as when losing weight, thirst is often mistaken for hunger. Sufficient fluid absorption will help the digestive process (regular bowel movements), which will help prevent the feeling of bloating. Dehydration is linked to fatigue, so keep consuming H2O to boost your mood and keep you energized for a productive workout.

Cucumber, Pear and Aloe Vera Colon Cleansing Cocktail

Aloe vera helps to restore the health of our intestines and cleanses it of toxins. This plant soothes inflammation and promotes healing. Thanks to aloe, our intestines are more efficiently cleansed of toxins and other harmful substances.

Cucumber is great for hydrating our body, and its combination with the fiber-rich pear allows our body to better absorb the vitamins and minerals found in aloe vera.

How to cook it?

Ingredients

cucumber (1 pc.)
1 tablespoon of aloe vera gel (15 g)
pear (1 pc.)
a glass of water (200 ml)

Cooking

First you need to take aloe vera and extract the transparent pulp from its leaves. Be careful not to get scratched. Then peel the pear, remove the seeds from it and cut it into pieces. This will make it easier to mix the ingredients.
Now peel the cucumber and cut it into 4-5 pieces.
Take a blender and put all the cooked ingredients into it, adding 1 cup of water. Mix the pieces well so that the cocktail is homogeneous.
It is best if the cocktail is at room temperature, it should not be too cold. Room temperature foods are most beneficial to our intestines when they are inflamed.

smoothie diet

A diet on such a drink should not last more than 5 days, because smoothies do not give the body the necessary amount of energy. Because of this, irritability, irascibility, dizziness appear. For a stress-free diet, you can start with the work week.

Usually during this period there is no time for long cooking, and smoothies are fast. On weekends, you should return to your normal diet. The main thing is not to eat a lot of fried, fatty and harmful, otherwise the result will quickly disappear.

Sources:

https://stroiniashka.ru/publ/65-1-0-1799 https://www.oum.ru/literature/zdorovoe-pitanie-recepty/poleznye-napitki/smuzi/smuzi-dlya-pokhudeniya-i-ochishcheniya -organizma/ https://quickdiets.ru/smuzi-dlya-pohudeniya-i-ochischeniya-organizma.html

How to Prepare for a Body Detox

If you dare to tidy up your diet and drink detox drinks for weight loss along with this, it is important to prepare for this. You can not expose the body to stress from a sudden change in diet and small restrictions, the transition should be gradual.

A couple of days before starting a healthy lifestyle, start cutting back on your diet by reducing portions of food.
Drink plenty of pure water, at least one and a half liters a day.
Eat more plant foods.
Eat more often, but in smaller portions.

In each individual case, it is difficult to say which drink for weight loss is the most effective, which drinks contribute to weight loss. But if you follow at least these simple rules, you can increase your chances of a positive result.

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Detox water - healthy weight-loss and body-cleansing recipes