10 Low-Carb Sauces You Can Eat Without Hurting Your Health

 10 Diet Sauces You Can Eat Without Harm

We lose weight deliciously: recipes from meat, fish and poultry

It is impossible to lose weight and maintain a beautiful body without protein products. But this does not mean that you need to use artificial proteins. You can simply cook delicious meat or fish, tender poultry. Your attention to the three best recipes that will not hurt the figure. Here are recipes for all days of the week, lose weight deliciously!

Lose weight deliciously with tender chicken

It is not necessary to eat boiled dry breast when losing weight. White poultry meat can be very juicy and tasty when cooked according to this recipe.

Ingredients:

• 500 g chicken fillet;
• 120 ml of kefir;
• 0.5 tsp turmeric;
• 1 tsp without a slide of salt;
• a pinch of pepper.

Cooking:

1. Cut the chicken into two inch cubes.
2. Shake kefir with spices in a container, add poultry, stir and close. Put in the refrigerator overnight.
3. In the morning put the bird together with the marinade in a small dish or on a piece of foil. Cook for 20 minutes at 200 degrees.

You can use any seasoning for chicken or meat in place of turmeric to your taste. But it is this spice that helps to lose weight.

Eat and lose weight: the best fish recipe

This is not only the tastiest, but also the easiest way to cook fish in the oven. It always turns out, and it does not require close attention.

Ingredients:

• 1 fish per 700–800 g;
• 0.5 lemon;
• 2 pinches of salt;
• 1 onion;
• 1 carrot.
• 1 tomato;

Cooking:

1. Rub the fish with salt and pour the juice from half a lemon inside and out. Leave to marinate for half an hour.
2. Finely chop the carrots and onions, put on foil. Place the fish on top, thin circles of tomato on it.
3. Pack the carcass in foil, cook for 35 minutes at 190 degrees.

Vegetables that are laid under the fish can be used as a side dish. So that they have time to cook, it is important to cut the onion and carrot into thin slices.

We eat meat and lose weight: a recipe for boiled pork

This meat can be served with any side dish, used for sandwiches or dietary salads.

Ingredients:

• 1 kg of veal;
• 1 st. l. mustard;
• 1 tsp salt;
• 4 cloves of garlic;
• 0.5 tsp black pepper.

Cooking:

1. Cut the garlic into long pieces. Mix mustard with salt and pepper, grind until smooth.
2. Wash the piece of beef, remove the film. Dip the pieces of garlic in the mustard, insert into the meat. Stuff the whole piece. Spread the rest of the sauce over the top.
3. Wrap the veal in foil, it is better to make two layers. Remove for 12 hours in the refrigerator, you can for a day.
4. Transfer the meat to the oven, cook for 2 hours at 180 degrees.

If you want to fry the veal until golden brown, then you can open the foil at the end.

Sample menu of the second stage

Recipes at this stage can be more varied. But eggs are the favorite. We describe two recipes.

Poached eggs with croutons and salad is a great breakfast.

Rinse lettuce and chard. Tear everything with your hands and put on the bottom of the plate. Next, clean and boil the asparagus. Drain and mix with a little olive oil. Put the asparagus on the greens. Make small croutons with fresh dill. Cool them down and put them on top of the asparagus. Next, brush a square of cling film with oil. Break the egg on it very carefully so as not to damage the yolk. Carefully gather the edges of the film, release the air and tie it tightly with a bag. Bring the water to a boil and lower the egg for five minutes. The protein should become elastic. Carefully remove the film. Lay the poached egg on the croutons. Sprinkle with chopped green onions and freshly ground black pepper. It is recommended to serve immediately.

Steam omelette with spinach and green onions.

Grate a small piece of low-fat cheese. A bunch of fresh spinach and some green onions cut into pieces. Beat four eggs until foamy. Add greens and cheese. Mix thoroughly. Pour the mass into a small rectangular shape. Three to four centimeters should remain to the top edge. Bring water to a boil in a large saucepan and place the egg mixture into it. Close the lid. Cooking an omelette is recommended for seven to ten minutes. Next, make a small incision in the center and leave on fire for the same time. Can be served on the table. This dish will be delicious and cold.

Fatty and high-calorie cakes can be replaced with delicious pancakes with bran. We offer a simple recipe.

See also:   11 efficient combinations of healthy foods for physical beauty and brain function

Beat one egg thoroughly with half a glass of kefir. In a dry bowl, mix two large spoons of oat bran, one wheat bran, fifty grams of starch and a little baking powder. Connect both masses. Mix everything with a whisk until foam appears and leave for ten minutes, covered with a towel. Next, bake pancakes in a pan with a non-stick coating. You can pour a little honey and sprinkle with fresh berries.

Eat and lose weight: all the best snack recipes

Everyone knows that snacking is detrimental to the figure. In fact, this is not true at all. You just need to use the right dishes and products, make amazing snacks from them. How to quickly and tasty lose weight?

Tomatoes with cottage cheese

A very tasty snack, which requires fat-free cottage cheese and a few dense, but ripe, small tomatoes.

Ingredients:

• 200 g of cottage cheese;
• 1 clove of garlic;
• 1-2 tablespoons of sour cream 10%;
• 3 sprigs of dill;
• tomatoes.

Cooking:

1. Chop the dill and garlic, add grated cottage cheese, salt and stir. Introduce a little sour cream to get a thick, but not dry mass.
2. Cut off the back of the tomatoes, remove the pulp, fill with minced curd. Send to the refrigerator for an hour.

You can replace part of the cottage cheese with low-fat cheese, instead of sour cream, take kefir or chopped tomato pulp.

Liver paste

The liver is not often used for dietary dishes, but in terms of weight loss, it is an ideal product.

Ingredients:

• 400 g of liver;
• 1 onion;
• 1 carrot;
• 1 clove of garlic;
• Spices.

Cooking:

1. In a dry frying pan, lightly fry the onion and carrot, add the liver, a whole clove of garlic, pour 0.5 cups of boiling water.
2. Cover the pan, reduce the heat and simmer until tender, about 20 minutes. Cool products.
3. Drain the water, chop the liver with vegetables until smooth, season with salt, any spices. If the consistency is thick, you can add the drained liquid.

The pate can be used for sandwiches, stuffing eggs, pancakes, filling tartlets and any other purposes.

Fritters with zucchini and chicken

Regular zucchini pancakes are familiar to many housewives, but here is a completely different recipe.

Ingredients:

• 300 g zucchini;
• 200 g chicken breast;
• 1 clove of garlic;
• 1 egg white;
• salt;
• 2 tbsp. l. flour.

Cooking:

1. Grate zucchini, squeeze, add chopped breast, garlic, egg white. Salt, pepper. Make dough.
2. Fry pancakes in a non-stick pan on both sides.

You can serve these pancakes as an appetizer, for breakfast or dinner instead of the main course. They go well with a dietary white yogurt sauce with garlic and herbs.

See also:   What are the weight-loss advantages of green tea? To reduce weight, learn how to make and drink green tea.

Green cream sauce

Pasta will be a great addition to croutons or tartlets. It also goes well with pasta.

Ingredients:

• green peas 100 gr;
• cucumber 1 pc.;
• green onions to taste;
• natural yoghurt 220 ml.

Cooking:

1. Cut off the ends of the cucumber.
2. Drain the brine from the peas and pour over the chopped cucumber.
3. Add dressing and blend with an immersion blender.

Lose weight deliciously on soups

Almost all soups have a low energy value. And some recipes even have zero calories. This means that the body spends more energy on digestion than is contained in the dish. Therefore, you can lose weight with soups quickly if you use the right recipes.

Diet okroshka with chicken

Okroshka itself is not very high in calories, but contains foods that are unacceptable for weight loss - sausage, potatoes. Why not make this chicken soup?

Ingredients:

• 200 g boiled chicken;
• 2 cucumbers;
• 2 eggs;
• 500 ml of kefir;
• 15 g green onions;
• 15 g dill;
• 5 radishes;
• salt, water.

Cooking:

1. Chop finely boiled eggs, radishes, cucumbers, chicken. Chop up the greens. Combine all ingredients.
2. Add kefir, salt, stir and dilute with cold water to the desired consistency. Season with lemon juice for taste.

You can use mineral water with gases instead of ordinary water, it fits perfectly into the dietary okroshka.

Cabbage soup with celery

A great alternative to rich borscht, cabbage soup and other first courses. The calorie content of this soup is extremely low, it will not exceed 30 kcal. And there are a lot of useful properties.

Ingredients:

• 500 g cabbage;
• 80 g carrots;
• 2 celery stalks;
• 3 tsp olive oil;
• 1 head of onion;
• 30 g of tomato paste;
• 1.2 liters of water;
• 1 bell pepper;
• salt, peppercorns, herbs.

Cooking:

1. Peel and crumble all foods into straws.
2. Heat a little oil in a frying pan, throw onion, lightly sauté over low heat. As soon as the vegetable becomes transparent, add tomato paste, 3 tablespoons of water and simmer a little more.
3. Pour water into a saucepan. Boil, add salt, add cabbage with celery, add pepper after another five minutes.
4. As soon as the vegetables are cooked, add onion with tomato, a few peppercorns.
5. Boil for three minutes, season the soup with herbs.

Instead of tomato paste, you can take grated tomatoes or twisted mashed potatoes, in this case you do not need to add water.

Eat Beetroot and Lose Weight: Cleansing Soup Recipe

This dish will help not only lose weight, but also cleanse the intestines, get rid of extra centimeters in the waist. It can be consumed at any meal and even used for a fasting day.

Ingredients:

• 2 boiled beets;
• 1 bunch of dill;
• 1 cucumber;
• 700 ml of kefir;
• 1 clove of garlic;
• salt to taste.

Cooking:

1. Finely chop the beets, cucumbers and dill, send to the pan. Chop garlic, add next.
2. Salt vegetables, stir, pour kefir. The dish is ready!

To get the maximum benefit from this soup, it is advisable to use fresh kefir, which is no more than two days old.

What can you eat for lunch when losing weight: options

We considered an approximate version of what you can eat for lunch when losing weight. And now we offer several specific variations of the menu, which can be used for every day.

• Option 1. Includes 200 ml of vegetable soup without potatoes, a zrazu or minced chicken cutlet for the second (100 grams), a couple of thin slices of rye or cereal bread, a salad with olives and cheese like Greek (100 grams), as well as a glass citrus fresh. Juice should be half diluted with water. The total volume is 200 ml.
• Option 2 . Another low-calorie weight loss lunch might include 200 ml of chicken broth, 100 grams of chicken meat, a couple of rye toasts, 100 grams of fresh vegetable salad (you can use cucumber, tomato, bell pepper and vegetable oil with lemon juice as a dressing). You can supplement the menu with green or ginger tea.
• Option 3. Includes 200 ml of vegetable soup without meat, 100 grams of boiled poultry without skin and 100 grams of white cabbage salad. You can also eat up to 30 grams of rye bread and dried fruit compote.
• Option 4 . Another answer to the question of what to eat for lunch to lose weight is a fish first course, for example, 200 ml of fish soup, a piece of boiled fish from the broth, about 100 grams, 30 grams of bran, rye or cereal bread, 100 grams of beetroot salad and seaweed. You can also drink a glass of slightly salted tomato juice.
• Option 5. This variation allows you to eat for lunch with a diet cold first (beetroot, green borscht, okroshka without sausage and potatoes) in the amount of 200 ml, one chicken cutlet and 30 grams of rye bread or rye crackers. As a side dish, you can use stewed eggplant or zucchini, or a fresh cucumber. You can supplement the menu with fresh apple compote.
• Option 6. In this option, you need to eat vegetable soup, for example "Bonn" (it is better to use celery and tomatoes in it) in an amount of 200 ml. Also include 100 grams of boiled beans or pea porridge in the menu. They can be replaced with stewed mushrooms. You can have some rye bread and tea or coffee.
• Option 7 . For the first - 200 ml of pea soup. On the second - 100 grams of stuffed river fish. You can eat a couple of slices of rye bread, 100 grams of fresh salad and drink a cup of green tea.

These weight loss lunches can be rotated to make the menu varied. They are designed for 350-400 kcal. Do not forget also about healthy snacks, they are important.

We recommend to find out: what to eat for dinner to lose weight?

Farewell xl, or lose weight deliciously with desserts!

How delicious to lose weight, but not limit yourself to desserts? You need to cook them according to the right recipes! It is advisable to avoid refined sugar. Can be replaced with maple syrup, use special sugar substitutes. Someone likes honey more, but do not forget about its high calorie content. What would you like to treat yourself to when losing weight?

Curd jelly with berries

A simple but very healthy dessert made from cottage cheese. It is a great substitute for cake or other harmful sweets.

Ingredients:

• 200 g soft fat-free cottage cheese;
• 100 g of any berries;
• 1 tsp gelatin;
• 40 ml of milk;
• honey or sugar substitute.

Cooking:

1. Mix milk with gelatin, let it swell for about half an hour.
2. Grind cottage cheese with honey or introduce a sugar substitute (to taste). Add melted gelatin, beat lightly.
3. Mix curd cream with berries, divide into 3 servings, refrigerate for 4 hours.

You can cook such a dessert not with berries, but use pieces of fresh or canned fruits, seeds and nuts.

Fuck delicious! Amazing Candy Recipe

If you need to lose weight, it is important to give up store-bought sweets. And it's not about high calories. They have a lot of extra additives and fats that inhibit weight loss.

Ingredients:

• 100 g prunes;
• 100 g dates;
• 100 g dried apricots;
• 1 st. l. sesame;
• 1 st. l. poppy.

Cooking:

See also:   Weight-loss foods: what to eat to lose weight and not feel hungry


1. Wash all dried fruits, dry them, remove the seeds from the dates. Grind with a combine or through a meat grinder. But do not puree, otherwise you will get a liquid mass.
2. Make balls out of dried fruit. Roll half in sesame seeds, the second part in poppy seeds. Keep ace in the freezer, store in the refrigerator.

You can use dried cherries, apples, pears for such sweets, but not raisins. It has too much sugar.

Balls with nuts

If you don’t have time to cook complex desserts, then you can treat yourself to this delicacy. We choose nuts according to our taste. You can take pitted cherries or pieces of dried fruit instead. We take cottage cheese not liquid, but also without solid pieces.

Ingredients:

• 180 g of cottage cheese;
• 1 tsp honey;
• 10 g coconut flakes;
• 10 hazelnuts or other nuts.

Cooking:

1. Mix cottage cheese with honey. Grind until smooth.
2. Pinch off a piece, insert a nut, make a ball.
3. Roll the balls in coconut flakes, put in the refrigerator for an hour or in the freezer for 20 minutes.

You can roll such balls not in coconut flakes. And use ground nuts, bran, poppy.

Liquid is more than just water

The main recipe for a thin person is sufficient fluid intake. Of course, you need water. All nutritionists talk about it. But you can also drink other drinks. For example, a delicious ginger tea or a delicious pineapple smoothie. All of these recipes are here!

Ginger tea for weight loss

Ginger is the most useful product for the figure. And this wonderful tea will help you quickly and tasty lose weight. It can be consumed cold or hot.

Ingredients:

• 10 g of ginger;
• 5 g green tea;
• 300 ml of boiling water;
• 2 slices of lemon;
• 0.5 cinnamon sticks (optional)

Cooking:

1. Cut the ginger into slices, add lemon slices, pour boiling water and cover. Let stand 5 minutes. Optionally add a piece of cinnamon.
2. Add tea leaves, stir and let stand for another 5 minutes. Strain the tea.

If you add green tea to boiling water, it will be bitter, the taste will deteriorate. For this reason, water is used for brewing no higher than 90 degrees.