Benefits for weight loss
To understand the mechanism of the effect of tea on weight loss, it is important to assess the strength of its influence on individual processes. The most important thing here is the ability of the drink to speed up the metabolism. This property is achieved due to vitamins and other components of the composition. It has a particularly positive effect on lipid metabolism and water-salt metabolism.
You can also lose weight on green tea due to its ability to influence appetite. This is achieved by regulating the level of sugar in the blood, from which impulses to receive a new portion of glucose lose their frequency of occurrence. The role of polyphenols in the process of losing weight, in particular catechins, is high. They enhance heat metabolism in the body and, according to scientists, at a rate of 4-6 cups per day, accelerate metabolism from 20% to 35%. In addition, catechins are a type of antioxidants that protect the body from the effects of free radicals and cell malignancy.
Green tea has a diuretic effect that promotes weight loss
Losing weight with green tea is real if you drink it correctly, cook it and choose a quality product. There is an alternative to this drink - an extract in capsules or tablets, which is produced by many pharmaceutical companies. Usually this is a dietary supplement, which is positioned as an additional source of catechin and a means to combat excess weight.
The extract is a concentrate obtained from green tea leaves with a high content of vitamins, antioxidants, theine and other components. Often it is enriched with other substances useful for the figure and metabolism. In the reviews of doctors and patients, it is often noted that green tea for weight loss works, albeit slowly. On average, in 3-4 weeks you can become slimmer by 3-5 kg.
So much has already been said and written on this topic that it is even somehow embarrassing to raise it.
However, a brief description of this drink in terms of its impact on human health and well-being is still worth giving.
It has a diuretic effect, which allows you to quickly remove all excess fluid from the body.
It has a diaphoretic effect, which contributes to the removal of not only excess fluid from the body, but also toxins accumulated in the body.
However, it is split fats that bring immediate benefits, unsplit fats accumulate in the body in the form of a layer under the skin. This is the body's reserve for difficult situations. An excess of such a reserve can no longer bring benefits, but harm.
Increases activity and vigor This is the effect of the caffeine contained in green tea. And the effect rendered by this substance to the majority without additional explanations is perfectly known from personal experience.
Knowing all these things, you are unlikely to ask yourself the question: "Is it possible to have green tea with a diet?" It's not just possible - it's necessary! This drink will make any weight loss diet more effective. Not surprisingly, there is a whole list of diets based on the consumption of green tea.
The advice to add dairy products to the green tea diet menu at first glance seems strange. After all, they, for the most part, contain a lot of fat. They are even advised to eat more for those who are trying to gain weight.
However, in moderation, in combination with products that accelerate the breakdown of fats, milk will only benefit. The microelements contained in it are useful for nails, hair, skin.
Ginger green tea recipe for weight loss
Green tea with the addition of ginger is a well-known remedy for effective weight loss, the result of which is known all over the world. Ginger tea can be supplemented with lemon, mint and honey, and then you get a drink of incredible usefulness, as well as a unique taste.
The principle of action of ginger green tea is quite simple - green tea contains antioxidants, and ginger contains amino acids and vitamins. All these trace elements improve metabolism and thereby normalize weight.
ginger green tea - a means for effective weight loss
In order to brew ginger tea, you can use dried chopped ginger, but fresh root is much more useful. It contains a lot:
- Vitamin B
- Vitamin B1
- Vitamin C
- antioxidants
- amino acids
Improving the body and losing weight with ginger is similar to the effect of green tea, which is why this compound is considered ideal.
Brewing this tea is not difficult at all:
- if you use dried ginger, just add it to tea leaves (preferably large and whole) and pour boiling water at 90 degrees, let them brew and drink
- fresh ginger for brewing is crushed in two ways: using a kitchen grater or a knife into small cubes
- fresh ginger is put in a teapot along with tea and infused for several minutes
- fresh ginger is quite pungent and should not be put too much into the teapot as the flavor will become quite harsh
- for good taste and effect, add one teaspoon of grated ginger to a cup or a tablespoon to a 500-700 ml teapot
- ginger can be brewed two or three times in a row and each time it will give its taste and its benefits
- A spoonful of honey will help brighten up the taste of a hot drink.
Composition and properties of green tea
For thousands of years, people have been collecting tea leaves, subjecting them to special processing in order to later enjoy its taste and aroma. Despite the fact that tea is considered the most popular hot drink, not everyone knows about its benefits and harms yet, but when asked whether green tea helps to lose weight, many experts answer in the affirmative. In what direction does it work? All the answers lie in the composition of the finished product.
In green teas, the bulk of the nutrients are preserved, since the fresh leaf is not subjected to serious heat treatment and mostly remains intact. All expensive and high-quality teas are large-leaf. Green tea promotes weight loss due to the combination of catechin, theine and vitamins involved in metabolic processes.
We suggest that you familiarize yourself with green tea for weight loss, how to drink green tea to lose weight, how to drink green tea to lose weight.
A green dried leaf can not only be brewed, but also eaten, after grinding it to a powder.
More precisely, the composition looks like this:
- theine;
- catechins (polyphenols);
- vitamins of groups B, C, A, E, K, U, F, P;
- antioxidants;
- flavonoids;
- tannins;
- micro and macro elements (zinc, calcium, magnesium, phosphorus, iron, iodine, potassium, fluorine, etc.);
- essential oils.
Depending on the type of tea and the region of growth, the concentration of the components of the composition may vary. The properties of the drink are so wide that scientists talk about its versatility in healing the body. The most important is the powerful antioxidant effect that is achieved as a result of regular consumption of the drink for a long period of time.
Green tea helps to lose weight, tighten the skin, improve complexion, nails, teeth and gums. In addition, it energizes without strong activation of the nervous system. This is the merit of a relative of caffeine - theine, which gently acts on the central nervous system, without overexciting it and without disturbing sleep. Science confirms the antiviral and anti-inflammatory properties of the drink, as well as its ability to strengthen the immune system. The cleansing property of the drink, which promotes the removal of toxins and toxins, is also known.
Other properties of the green drink:
- stimulates the work of the cardiovascular system;
- accelerates blood flow;
- increases sweating;
- fights caries;
- prevents the development of atherosclerosis;
- normalizes blood pressure;
- improves memory, concentration.
Is it possible to lose weight with green tea and improve overall health? This is real, although tea is not capable of getting rid of diseases and their chronic course, it acts as a supplement to drug treatment.
Green tea is healthier than fermented black tea.
The collected leaves are quickly crushed or twisted and dried, thereby stopping the oxidation processes, the whole complex of useful substances remains intact.
- antioxidants contained in tea slow down the aging process by ridding the body of free radicals;
- diuretic effect ensures the removal of toxins, removes swelling;
- the anti-inflammatory properties of tea relieve colds;
Green tea refreshes and invigorates in the morning due to the content of caffeine in it.
If the drink is not abused, it normalizes blood pressure, tones the walls of blood vessels.
Contraindications to the use of green tea
Green tea should not be drunk at night
With all the beneficial effects on the body, there are cases when it is better to refuse green tea. Even healthy people should not drink it in the evening, because due to the high content of caffeine, sleep at night can be disturbed. Do not use large amounts of green tea for weight loss in the following cases:
- during pregnancy and lactation;
- patients with severe disorders of the cardiovascular system, renal failure;
- with peptic ulcer of the stomach and intestines;
- patients with glaucoma;
- during times of stress.
green tea diet photo
We are talking about programs designed for just a few days. These will help you get into your favorite dress, the zipper of which suddenly stopped fastening. They give quick results, but also require good willpower.
If you suffer from any diseases, you should always consult with your doctor before dieting.
This is the famous English proverb. The fact is that apples contain a wide range of vitamins and minerals necessary for a person.
Sodium, potassium, calcium, iron, fluorine - this is just an incomplete list. Therefore, a diet of green tea and apples is very effective and has minimal harm.
It can be continued up to 7 days without any unpleasant consequences.
At the same time, you can eat up to 2 kg of apples per day, drink up to 1.5 liters of tea and the same amount of water.
Such an amount of liquid will dull the feeling of hunger and help get rid of harmful substances accumulating in the body.
A two-week weight loss program is good for two things. Firstly, it does not require you to limit yourself so seriously, it is easier to translate it into reality. Secondly, it allows you to lose up to 7 kg of excess weight, and this is already a very serious figure.
An example of such a diet for 14 days is a regimen that includes:
- Porridge. Buckwheat or rice, boiled in water, with a minimum addition of salt. It is she who is the basis of the diet, it is necessary to eat it for breakfast, lunch and dinner.
- Fruits. Almost any will do, except for the most high-calorie varieties, like bananas. Eat them twice a day, no more than 100 grams per serving.
- Kefir. Let a glass of this dairy product accompany your every meal.
- Green tea. All the same 1.5 liters per day are the necessary norm.
What is especially pleasant, in reviews of this diet on green tea, it is often noted that with such a diet, severe hunger does not torment. And the pounds are gone.
Is green tea good for weight loss? Yes and no. Those who plan to lose weight by drinking donuts with a Chinese drink instead of cola or coffee should not hope for success.
But in combination with loads and a well-thought-out menu, green tea will be a great addition.
It diversifies the dietary diet, makes the process of weight loss more pleasant. At the same time, do not forget to drink enough water, since tea in no case replaces it.
Preparing a drink in the traditional way will require more time than the usual brewing of tea.
We suggest you familiarize yourself with glass noodles from green beans
Good quality green tea can be brewed up to five times in a row, it does not lose its beneficial properties or taste.
Unfortunately, philistine attempts to pour boiling water over the old tea leaves that have stood in the teapot for half a day will not lead to success.
- a tiny teapot no more than a hundred milliliters. It can be replaced with a ceramic cup with a lid;
- small cups for one sip;
- thermos for storing boiling water;
- 2 teaspoons of dried leaves and half a liter of boiling water;
When heating the water, you need to wait for the noise and the moment when it turns white from small bubbles and reaches 70-85 ° C. The bubbling water is overheated and is not suitable for tea.
The tea leaves in the teapot are poured with boiling water and the water with the remaining dust is immediately drained.
The washed leaves are poured with boiling water for a minute and poured into cups.
Then the leaves are again poured for a minute and a half, each time adding about thirty seconds.
There is an opinion that green tea with milk is very effective for weight loss. But it's not. The drink has only a slight diuretic effect. But does not burn excess weight.
Lose weight with green tea
Green coffee for weight loss
One of the unique properties of a pleasant drink is the ability to gently and without negative consequences for the body to reduce body weight. Therefore, you can drink green tea for weight loss, while receiving gastronomic pleasure and improving well-being.
Weight loss occurs due to the following processes:
- activation of metabolism;
- loss of appetite;
- removal of excess fluid, reduction of edema.
Natural caffeine and other biologically active substances have a mild effect on the human body, usually without causing discomfort. Optimized metabolic processes burn unattractive fat deposits on the sides, hips, abdomen, buttocks, reducing their volume. If you use high-quality green tea of proper brewing and at the same time go to the gym, then a visual decrease in body volume will be noticeable by the end of the first week. Classes under the guidance of an experienced trainer will not be physically exhausting if you drink a glass of freshly brewed green tea without sugar before training. A surge of energy will allow you to actively perform a specially selected exercise program, while enjoying it.
Green tea reduces appetite
Properly brewed natural green tea has a unique feature - it reduces appetite. Drinking a cup of tea without sugar in just a few minutes completely eliminates the feeling of hunger, which is very important for people suffering from increased appetite. That is why overweight people should drink a glass of green tea 30-40 minutes before a meal. By the time the meal begins, the feeling of excruciating hunger will disappear and it will be possible to get enough of a portion of food much less than usual. With this diet, the body will not receive an excess of calories deposited in fat folds on the sides.
Green tea and fruits are the perfect combination
Like green tea, fruits in the diet can have a beneficial effect on your well-being. That is why there are several very good diets based on the combination of these two components.
An unexpected decision - dried fruits Such an item in the diet of a person who wants to lose weight may seem strange, because dried fruits are a fairly high-calorie product.
https://www.youtube.com/watch?v=8cgeqntDH_4
But another thing is also true - they contain a complete supply of nutrients, vitamins and minerals necessary for a full life.
Even fresh apples lose in this scattering of dried apricots, raisins and dried pears.
True, for weight loss, the amount of dried fruits consumed per day should be strictly limited - no more than 100 grams. They are recommended to be eaten in small portions, instead of standard meals.
Of course, in the complex everything is with the same green tea, in the amount of 1.5 liters per day. Plus a lot of water.
What is the best green tea to drink for weight loss?
In the modern world of varieties and types of green tea, there is a great variety and this amount makes the average buyer doubt that he is choosing the right drink for weight loss. To completely protect your body from a low-quality and completely useless product, you should buy only natural and loose green tea.
It is best to buy loose green tea, of course, in specialized stores by weight. If you do not have such an opportunity, give preference to loose goods, without the addition of flavors, dyes and flavorings (exceptions are dried fruits, berries and flower petals). Packaged products with flavors are most likely useless and even harmful.
what tea helps to lose weight?
- it is best to give preference to loose-leaf tea, so you will be sure that you are drinking a natural drink, and not garbage from tea production
- tea in bags does not help to lose weight - it contains a minimum of useful properties (the exception is pyramids with a large leaf, but this is a rather rare and expensive product)
- the addition of natural additives: lemon and orange peel, cornflower, jasmine and lotus flowers, dried berries and fruits are only welcome, but only on condition that they are real and you have the opportunity to verify this visually
- remember that brewed tea loses its beneficial properties every hour after brewing and you can’t drink it after a day
- you need to clearly understand for yourself that one or two cups of tea will not give you a quick result and the effect of losing weight
- in order to feel your weight loss, you need to drink any loose leaf tea regularly
In order to reduce your weight by drinking tea, it is not at all necessary to give up harmful favorite foods, but it is much more effective to plan your diet in the same way.
How to brew and drink
How to lose weight with green tea? To do this, you need to choose the right tea itself. It can be oolong, sencha or other loose leaf teas.
Those who do not like the taste of the drink may prefer tableted extracts. It is necessary to use a pharmaceutical preparation according to the instructions, observing the time intervals and dosage.
To properly brew tea, you must:
- prepare soft water, for example, spring or bottled drinking water;
- bring water to a temperature of 85-90 degrees or boil and let cool;
- pour 1 tsp into the teapot. tea leaves, fill with water, insist 3 minutes.
Some teas require less hot water and a shorter steeping period. Usually these are the most expensive varieties that are produced from young, not yet fully blossomed leaves. They quickly give taste and aroma even to warm water due to the delicate texture of the leaf itself.
Powdered tea or extract contains more active ingredients
To lose weight, you need to drink green tea in a volume of 3 cups per day, but not more than 6. This drink is not recommended to be brewed for the whole day, you need fresh tea, and always warm, since it is optimal for burning fat, accelerating blood flow and metabolic processes in general. There are several rules for the use of green tea for weight loss.
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- you need to drink a drink in between meals, it is best to do this 30 minutes before meals;
- do not combine the drink with sugar, cakes, sweets, only dried fruits, honey, lemon are allowed;
- adding low-fat milk can increase the diuretic properties of tea.
What is the best combination of green tea to enhance the effect and what recipe will be the most effective? Most spices burn fat very well. Cinnamon and ginger are especially valued, both fresh and ground. Ginger is good for digestion in general, is involved in lipid metabolism, has a diuretic effect and dulls appetite.
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How much should be added to tea? 2 slices of fresh root are enough for one cup. If we are talking about powder, then people who tolerate it well can add about 1 tsp. spices in 250 ml of water. In weight loss, this is a real fat-burning mixture, which may be contraindicated in gastritis, ulcers, kidney stones and gallbladder.
Ground ginger should be brewed at the same time as brewing.
Is it possible to lose weight if you drink green tea without a diet? One drink will not cope with the problem of obesity, which is why it acts as an additional product in the diet, which, among other things, tones well and makes up for vitamin deficiencies. If you brew it correctly and do not eat it with sweets, you can lose a few kilograms, albeit slowly.
The main task of the drink is to set up the body for proper operation, in particular, the normalization of the functioning of the digestive system, failures in which are most often the main problem of gaining extra pounds. Whether they lose weight from green tea or not is an individual reaction of the body, but the benefits of tea for a person are obvious.
It is correct to drink tea in small cups. This is a beautiful meditation that changes eating habits to healthy ones.
Concentration on how the taste and aroma changes with each new cup, tiny sips and leisurely communication will give you the opportunity to enjoy the taste and calm your thoughts.
Brewing rules
Can you lose weight with green tea? Can. But for this, green tea for weight loss must be properly brewed. For this purpose it is recommended:
- Brew a drink in a porcelain dish. Do not use plastic.
- Pour boiling water into the kettle to warm it up a little.
- Fill the tea leaves with hot water with a temperature regime of approximately 80 degrees. It is not necessary to use boiling water for this purpose, since tea loses its beneficial properties.
- Cover the kettle with a lid.
How long to brew a medicinal drink depends on the tea variety. However, you can focus on the following principle:
- after a minute, the tea is saturated with a light taste;
- after two - the average;
- after the occurrence of three or more - tart and bitter.
You may be interested in: Emerald Thai milk tea
It is important to stock up on loose green tea, as tea bags can be fake, and the benefits of it will leave the best.
Grapefruit
Grapefruit is a fat burning champion This citrus fruit, like green tea, is known for its ability to speed up the breakdown of fats. That is, it contributes to very rapid weight loss.
Due to the high intensity of exposure to the body for 3 days, such a green tea diet is acceptable, but no more. During this time, you will leave about 2-3 kg. More than impressive results.
This diet involves the consumption of half a grapefruit with a glass of tea every hour. Only 10 glasses and 5 fruits a day.
Plus, of course, water, the amount of which should be approximately equal to 1.5 liters per day.
How to brew green tea for body shaping
Only properly brewed tea will have the desired effect on the body. Each type of tea has its own recommendations for preparation, which should be followed. If everything is done correctly and consistently, all useful substances are preserved in the drink. It is very important to preserve antioxidants that affect the health of all internal organs, the condition of hair and skin.
Basic Brewing Tips
- Compliance with the temperature regime. Water should be around 80-85°C. To do this, you can use a kettle with a temperature scale, if there is none, you can boil water and leave for five minutes.
- Use of purified water. It is better to take bottled water or filtered.
- The kettle must be warmed up before brewing. Hot steam or water can be used for this.
- The first water, which is poured into the tea leaves, is used only to open the tea leaf, so it immediately drains.
- Tea must be infused for at least five minutes. Do not use tea brewed yesterday. Useful only freshly brewed drink. There will be no harm from it, but you should not expect benefits either.
How to adjust your diet for long-term results?
User reviews are opposite, from delight to disappointment.
Many girls, women hope that green tea promotes weight loss.
But in the end, they are disappointed. Only a thoughtful diet and fitness invariably leads to success!
All of these ways to lose a little extra are remarkable in that they give a very quick and noticeable result. Just the kind that you can proudly show in the photo "before and after." Green tea diets in this sense are really quite impressive.
Do not be afraid, you will not need any special feats. Reduce the amount of sweet, spicy, fatty. Eat less at night.
And do not forget to drink green tea - those same one and a half liters a day.
And if necessary, repeat one of the extreme methods of unloading given here. But not too often, no more than once a month.
Take care of your body, eat right!
How much tea to drink to lose weight?
Proper adherence to the norm of drinking tea per day helps to qualitatively deal with the problems of excess weight. An insufficient amount of it will not have the desired effect, so it is important to follow clear recommendations for drinking green tea. In addition, your mood regarding the use of such tea is of great importance, because if you like it and you are favorably disposed to it, its influence will increase.
green tea, how much to drink in order to feel the effect of losing weight?
As already mentioned, the minimum amount of tea per day is three full cups of a hot drink.
To improve the result of the drink, you should listen to the advice of its use:
- drink one cup of tea before each meal (about thirty minutes before) and after meals (after about thirty minutes)
- give up coffee in the morning and replace it with a cup of green tea (green tea invigorates like coffee)
- during the day, if you feel thirsty, drink a cup of cold green tea with fruit instead of water
- if during the day you experience several bouts of increased appetite, try drowning them out with a cup of green tea, if the hunger is gone - it was deceptive
- to make it easier for tea to fight your excess weight, limit the consumption of empty calories throughout the day (sweets, fast food, baked goods, sugar)
- depending on the variety, observe the time and mode of drinking tea (green tea contains tannin, a substance that has an invigorating effect), so it is highly undesirable to drink it at night for those who suffer from insomnia
- supplement tea with additives useful for weight loss - cinnamon, lemon, ginger to diversify the taste and make it healthier
What are the benefits of green tea for weight loss: reviews
Valeria: “The only thing that helps me cope with heaviness in the stomach after eating is green tea. It has already become a habit in my life to brew it every time I eat something. I don't know why, but even the fattest food is easy to digest and I feel good. I plan to replace morning coffee with a cup of green tea in the future, as indicated in the article.
Evgenia: “I love tea in any form and often combine it with natural additives. I want to draw your attention to the fact that often in everyday life we do not notice a lot of useful and tasty things and easily get rid of them: lemon peel, raspberry and currant leaves, their twigs, and so on .. you should experiment with drinks as often as possible, supplementing their useful elements and then you will definitely find not only a figure, but also excellent health!”
Andrei: “For a long time I considered green tea to be something insignificant and insignificant. It tasted like “fish” to me, but this was just the first and deceptive impression of a low-quality product. Never skimp on tea! Buy a product only in a specialized store and always specify its origin: if it has NO origin, then NO tea! Personally, I bypass cheap packaged goods and prefer large-leaf grown in China.
Green tea with milk for weight loss, benefits and harms
Such a drink as green tea with the addition of milk can be not only tasty, but also extremely useful for a person. This drink effectively fights the problems of excess weight, if a person adheres to proper nutrition and regularly drinks such tea.
Speaking about the benefits and harms of this drink, you can see:
- milky green tea is able to most effectively, gently and quickly remove accumulated toxins from the intestines
- due to the elimination of toxins, a person begins to feel good and easy
- Such a drink not only invigorates, but also tones throughout the day.
- drinking green tea with milk is recommended only in the evening and daytime
- the drink is able to improve brain function, favorably affecting the mental activity of a person, improving his reaction, increasing attentiveness
- vitamins contained in such a drink make the body work smoothly, quickly, they speed up all metabolic processes
- the drink prevents a person from forming new fat deposits
- tea with milk relieves the problems of the cardiovascular system and oncology
- the drink is able to regulate blood sugar after eating
- able to remove excess fluid from the body, as it has a good diuretic effect
- tea helps to rejuvenate the body, slowing down the aging process
- can reduce inflammation in the body
green tea with milk for weight loss
Drinking green tea with milk requires certain recommendations:
- for a drink, choose non-fat milk or completely skimmed
- it is preferable to give preference to natural milk of a well-known manufacturer
- drink this drink at least three times a day: morning, noon and lunch
- if the taste of tea does not appeal to you, you can supplement it with a little honey
- brew green tea according to the requirements indicated on the package and let it brew for a while
- only after that add milk to the tea (the normal amount is about 60-70 grams per cup)
- milk tea diet involves proper nutrition, combined with this drink for ten days
Be careful, because such a drink is quite capable of having a negative impact on people who have problems with peptic ulcers and gastritis.
How many calories are in green tea?
Green tea is a drink that has been praised for thousands of years in different parts of the Earth. It perfectly quenches thirst, is a powerful antioxidant and helps to cleanse and rejuvenate the body. The action of the green tea diet is based on this ability to remove toxins from the body.
Drinking 5-6 cups of aromatic drink a day, you can easily build a few pounds. Green tea helps to reduce appetite, and for a long time it was considered that it is a fairly satisfying product - in the east, tea leaves are added to meat and fish dishes, as well as salads and soups.
This type of tea is produced with minimal fermentation and oxidation. When the tea leaf enters production, its fermentation starts. But, as soon as this happened, it is quickly stopped by heating, and to high temperatures. Green tea comes from China, although much attention is paid to tea drinking and is elevated to a cult in Japan.
But the main advantage of green tea is its high concentration of antioxidants, including catechins.
The most important of these is EGCG (Epigallocatechin gallate), a substance that can speed up metabolism.
Keep in mind that these benefits can be obtained from the beverage consumed as well as from the green tea extract supplement. Many studies have used extracts.
The active ingredients in green tea can help with this process by increasing the activity of some fat-burning hormones.
So how many calories are in green tea? Quite a bit - only 3-5 kcal per 100 ml. It's just a tiny amount and it's not even worth taking into account. But, attention! The calorie content of an average cup (100 ml) of green tea with one teaspoon of sugar is 35 kcal, with two - 63 kcal. That is, if you drink green tea with sugar, its calorie content increases by almost 20 times. And this should be taken into account when going on a green tea diet - if the diet is followed, tea is drunk without the addition of sugar, honey and sweeteners.
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