Menu with daily recipes for the "Six Petals" diet

 

Diet Basics

The author of the methodology is Anna Yuhanson, who based the diet on separate meals. So, the doctor developed a six-day program that falls on one day of the week. And the effect is achieved due to the alternation of carbohydrate and protein days, which does not plunge the body into severe stress, severely limiting it in food. That is, a person in one day eats a reduced amount of only one permitted product. Anna Johanson herself developed 6 (7) menu petals for the diet for every day. This is how it looks like:

1. Fish is allowed on Monday.
2. Tuesday - vegetables.
3. Wednesday, chicken.
4. Thursday - cereals (cereals).
5. Friday - cottage cheese.
6. Saturday - fruits.

It is also necessary to take into account the fact that you can not eat an unlimited amount of a permitted product. So, fish can be eaten 500 grams per day, vegetables - 1.5 kg., Meat - 500 gr., Cereals - 200 gr., Cottage cheese - 500 gr., Fruits - 1.5 kg. On such a diet, you can throw off 600-800 grams per day, which is a quick result.

Diet 6 petals, according to nutritionists, one of the most sparing mono-diets, as it consists of a variety of products, divided into 6 days.

Key Benefits of the Seven (6) Petal Diet:

See also:   Kvass from chicory at home with dry yeast

• You don't need to starve. The body receives enough calories, so there is no feeling of hunger.
• No need to count calories. The diet is balanced, so there is no need to count calories.
• There is no strict diet. There is no need to worry about the fact that you did not have time to eat something at the specified time, your task is only the correct distribution of the right amount of the product throughout the day.
• Weight loss is progressing rapidly.
• It is not harmful to the body, unlike more rigid diets.
• The diet is very varied.

Of course, like any other diet, for example, let's take Energy Diet cocktails, in addition to the advantages, there are contraindications, but we will turn to them later. Also in this article you will find sample recipes for the 6 petal diet, which can be adapted to your preferences.

How the 6-petal diet is tolerated by the body

Reviews of those who ate according to these mono-diets say that "6 petals" is very effective. But do not get carried away and continue for more than 6 days. This weight loss program is best repeated after three months.

Foods that can not be eaten during the diet:

• Bakery. As an exception, you can use a small amount of bread. In this case, the bread should be made from whole grain flour.
• Sweets, including chocolate and confectionery.
• Butter.
• Canned food, smoked products, semi-finished products.
• Coffee, sweet gas. water, packaged juice, compote.
• All products that are not included in a specific daily menu.

         

Diet products and selection criteria

It is impossible to vary products and rearrange them in accordance with taste preferences or intolerance to certain products. The main thing is to choose fresh and clean products that are devoid of harmful additives. When choosing fruits and vegetables, you should give preference to seasonal ones, so there is less chance of buying low-quality goods stuffed with chemicals. Then you can be sure that they will bring only benefits to the body.

Results up to minus 5 kg are achieved quite easily and do not cause such harm to health as other mono-diets.

Fish mono-diet

The first day of the 7 petals menu involves the absorption of 500 grams of fish. At the same time, it is not necessary to choose exclusively low-fat varieties of fish. Cod, salmon or pink salmon also fit well into the diet. A great solution would be to eat seafood.

On this day, the human body receives protein and polyunsaturated Omega-3 acids, which are so necessary for a person who is on a diet. These fats are easily digested, unlike animals, and do not form a fatty layer, but bring exceptional benefits. This period prepares the body for the transition to a more strict vegetable day.

Vegetable mono diet

It is this day that starts the process of losing weight. Indeed, in the vegetable period, the body, along with a small amount of incoming calories, receives a lot of vitamins and useful fiber. This will improve the functioning of the gastrointestinal tract (GIT). In order for the body to receive only benefits, and not the ability to “store” fat cells due to a calorie deficit, it is better to give preference to raw or steamed vegetables.

The main thing is to use a small amount of spices and salt, as well as keep a drinking regimen, and you will see that losing about a kilogram per day is not so difficult. It is at this moment that unnecessary toxins and toxins will come out, lightness and a desire to lose weight further will come.

Unlike regular diets limited to one food, the 6 petal diet is divided into days, each of which is allowed only one component.

Chicken mono diet

On the third day, you can buy chicken breast, which, perhaps, can be called a lifesaver for losing weight people. Indeed, it is in this white meat (the main thing is to exclude the skin from getting into the diet, where unnecessary fat accumulates) contains a huge amount of protein, which is perfectly absorbed in the human body and saturates it. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so necessary for weight loss.

The protein diet is the most painless of the 6 days of the diet, because at this moment a person is full of energy and does not feel hunger. And in the morning such a long-awaited minus will be visible on the scales. As a liquid at this point, you can use green tea, of course, without sugar, pure water and chicken broth.

Cereal mono diet

On a cereal day, it is allowed to use healthy cereals cooked exclusively on water. Accordingly, the addition of sugar or salt is not provided. It is on this day that you can make yourself an insignificant indulgence - eat a piece of bran or whole grain bread. Cereals are the product that requires the body to spend a lot of energy for the digestion process. At this stage, you can increase the process of losing weight due to the minimum heat treatment of cereals. No, of course, you won’t have to eat porridge in its pure form, but it’s quite possible to replace cooking with steaming overnight. The main thing is to remember that you can consume no more than 200 grams of dry cereal per day.

The 6-petal diet does not cause such harm to the body as regular mono-diets, since the body is deprived of the necessary substances only for a day, and the next morning it receives what it lacked the previous day.

Cottage cheese mono-diet

On the fifth day of the weekly petal diet, you need to eat cottage cheese. This product, along with chicken breast, is a real storehouse of protein that is useful for losing weight. On a cottage cheese day, you can perfectly fill the body with vitamins and minerals that it loses during the diet. In the grocery basket of a person losing weight on this day, there may be:

See also:   Children of Ksenia Borodina: daughters of Marusya and Theon, from whom she gave birth and who is the husband (Photo and Video)

• grained cottage cheese;
• low-fat cheese (mozzarella, Adyghe, feta);
• bean curd (tofu);
• natural yogurt;
• skimmed milk.

You need to choose only quality products so that efforts do not go to waste. Only from good cheese and cottage cheese the body will receive the right amount of useful trace elements and calcium. This will restore strength and stock up on energy. In addition, you need to absorb products in their pure form, excluding sweet fillers.

Fruit mono diet

On the 6th day of the diet, you must eat only fruits and berries. This day is most easily tolerated because of the delicious diet. At this moment, you can reinforce the tired body with the necessary polysaccharides, vitamins, saturate it with complex carbohydrates, and also help normalize bowel function.

Although the 6 petal diet is considered a lighter version of the mono diet, it still causes a lot of stress in the body, which lacks certain substances every day.

And, of course, you need to pay great attention to the quality of fruits consumed, they must all be fresh and ripe. You need to eat 1.5 kg per day. fruits, while berries can be consumed no more than 200 gr. You can also eat some dried fruits: prunes or dried apricots. As a restoration of water balance, you can drink freshly squeezed juices, half diluted with water.

Day 1 - Fish

The first day on the 6 petals per week diet menu is based on fish of any kind. It is recommended to stew it, bake or steam it. During the day, you need to eat no more than 500 grams of fish. It contains a large amount of omega-3 fatty acids, which are necessary for the body, including because they contribute to healthy weight loss. And the protein contained in fish is well absorbed by the body and helps maintain muscles in the process of losing weight.

The menu of this day may include fish of the following varieties:

• Dietary fish (0.2-4% fat): pollock, tuna, cod, pike perch, trout, hake, ide, and so on.
• Fish with a high content of protein and fat (4-8%): sea bass, carp, horse mackerel, pink salmon.
• Fatty fish (more than 8% fat). This includes herring, salmon, mackerel, halibut, sturgeon, eel.

The best option is to combine both fatty and dietary varieties of fish in one day. For a change, you can also add seafood to the menu, such as mussels, shrimp, squid. It is allowed to drink tea without sugar, it is also important to have enough clean water. On this day, the body usually does not experience stress, as it receives a sufficient amount of protein. On this day, the six petal diet menu can be based on the following recipes:

• Baked trout. Clean the fish, rinse it, rub it with a little salt (although it is ideal to do without it). Bake the trout in the oven until done. Then remove the skin. To improve the taste characteristics, you can pour lemon juice on top of the fish.
• Pollack meatballs with herbs. Pass pollock carcasses through a meat grinder. Finely chop the greens, add it to the minced fish, lightly salt and pepper. Roll into small balls, place them on a baking sheet and bake until done.
• Baked pollock. Cut pollock carcasses into pieces, lightly salt and pepper. Bake in the oven. Finish with fresh herbs.

Prohibited Products

If you are going to stick to the 6 petal diet, then for 6 days you will have to give up foods such as:

• sugar;
• bread and pastries (the only exception is whole grain bread and only on a cereal day);
• fast food;
• pasta;
• fatty and smoked;
• sausage and canned food;
• soda;
• butter;
• fatty dairy products;
• ketchup, mayonnaise and marinade;
• alcohol.

But do not despair, the six-petal diet is quite effective, so the results will not be long in coming.

It is not very convenient to follow a diet at work or on a trip, since only one product is allowed to eat all day in different cooking options.

Day 5 - Curd

In the diet menu of 6 petals for each day, the penultimate day is important, which, in fact, is unloading on cottage cheese. For many, it becomes difficult, since not everyone likes to use only cottage cheese. To improve the taste, you can add 1-2 tablespoons of low-fat sour cream to the cottage cheese. You can also drink a glass of milk. The cottage cheese itself should be low-fat. This day will saturate the body with valuable milk protein. The menu could be as follows:

• Breakfast. Cottage cheese with a little yogurt.
• Snack: a glass of milk.
• Lunch: cottage cheese.
• Snack: a glass of natural yogurt.
• Dinner: cottage cheese.

For a day you need to eat no more than 500 g of cottage cheese with a fat content of up to 5%. If you feel hungry in the evening, you can drink a glass of kefir. To improve the taste, you can add cinnamon to the cottage cheese. Sugar is prohibited. You can pay attention to such an interesting recipe as curd cheese dumplings. Melt the cheese, roll the mass into balls, inside of which there will be cottage cheese. For stickiness, you can add egg white. For a couple of minutes, the balls are boiled in milk.

Sample menu 6 petals

Anna Johanson has developed an exemplary menu for the 6 petal diet. In turn, Russian and foreign nutritionists, having reworked the principles and diet, adjusted them to the lifestyle of a particular country. So, on the Internet there are many detailed diet recipes that you can adapt to your preferences. The main thing is not to deviate from the principles of the diet, no matter how many temptations appear.

The first day

As you know, on the first day you need to eat fish. So, the menu for the first day might look like this:

1. Breakfast - boil fish fillet of pollock, salmon or trout, it is allowed to add a little salt.
2. Pink salmon baked in foil will do for the next meal. It is allowed to add greens and salt.
3. For lunch - tuna fish soup, herbs and salt (it is strictly forbidden to add any vegetables).
4. Pink salmon, lightly salted and steamed.

Of course, to save the budget, you can buy one type of fish and cook it in different ways.

Read also:   Top 10 most effective ways to lose weight at home

To restore the water balance, you need to drink fish broth, green tea or decoctions without added sugar.

The diet is prohibited for diseases of the kidneys, stomach and intestines, diabetes, during pregnancy and lactation.

Second day

During this period, you can eat vegetables in any form: cheese, steamed, boiled, baked. The main thing is to exclude oil, it is absolutely impossible to add it.

Menu for the second day:

1. For breakfast - boil potatoes, mash or eat a vegetable whole, and add cabbage and carrot salad to it.
2. Steam broccoli or cauliflower, you can add salt.
3. Vegetable stew with a little greens.
4. Fresh vegetables and baked pumpkin.
5. For dinner, it is better to eat a vegetable salad of tomato, cucumber or cabbage and carrots.

During breaks, you can drink green tea and vegetable juices, diluted in equal proportions with water.

Day three

To eliminate the appearance of apathy, you need to switch from carbohydrates to protein. The detailed menu for Wednesday is as follows:

1. Breakfast - a portion of boiled chicken fillet.
2. The next meal is skinless chicken thigh baked in spices.
3. For lunch - light chicken soup with dill and parsley.
4. For an afternoon snack - boiled drumstick without skin.
5. Dinner - chicken fillet cooked without salt.

Every day you need to eat fractionally - up to 6 times - so as not to feel hungry.

Day four

On Thursday, you can only afford porridge that is boiled in water.

1. For breakfast, eat buckwheat porridge without fillings.
2. The second breakfast is millet groats.
3. Lunch - bulgur.
4. Snack - rice with salt.
5. Dinner - buckwheat.

Day five

On cottage cheese day, 6 petals can be eaten:

1. Breakfast - grained cottage cheese without fillers.
2. The second breakfast is natural yogurt.
3. Lunch - cottage cheese and 100 ml. low fat milk.
4. Snack - cottage cheese.
5. Dinner - cottage cheese and 100 ml. low fat milk.

Sugar as a sweetener is excluded from food, salt and spices are limited. You need to consume at least 1.5 liters of fluid per day.

Day six

On the sixth day, you can afford sweet foods - fruits. The main thing is to choose fresh, seasonal fruits and berries without the addition of chemicals.

1. Breakfast - 1 banana.
2. Second breakfast - 2 oranges and kiwi.
3. Lunch - an apple and 2 apricots.
4. Snack - a handful of berries (blackberries, blueberries, blackberries).
5. Dinner - orange or grapefruit.

On the 7th day, an exit from the diet of 6 petals is provided. At this time, you can arrange a fasting day on the water or eat according to the principles of proper nutrition. It is not necessary to fully adhere to the presented menu for the week. The main thing is not to eat too much and stick to the principles of the diet.

Exit, fixing the result

From any diet, you need to go out gradually, allowing the body to get used to the new diet. A few days after the end of the "6 petals" eat foods allowed by the diet, increasing the volume. Slowly bring calories up to 1600-1800 kcal.

Try not to overload the body with new products, introduce them gradually in small portions, 1-2 per day. Do not lean on flour and sweets. Bet on healthy foods rich in vitamins and minerals.

Exit from the diet takes up to 10 days. Listen to your body.

To consolidate the results achieved, go in for sports, periodically conduct massage sessions. This will always keep the muscles in good shape, and the skin toned.

Contraindications

Despite the fact that this diet has many advantages, for many it is forbidden. Therefore, before starting to lose weight by this method, it is better to consult a doctor.

Diet contraindications:

1. Lactation.
2. Pregnancy.
3. heart disease;
4. Problems with the stomach and intestines.
5. postoperative period.
6. Diseases of the kidneys.

The 6 petal diet is loved for its simplicity and availability of the right ingredients, as well as its easy tolerance and variety. But to adhere to this diet or not - everyone must decide for themselves. Maybe, nevertheless, do not harass the body with strict diets, but choose the right nutrition, it's up to you.

Reviews of doctors and nutritionists

Despite the popularity of "6 petals" among those who are losing weight, doctors do not always speak positively about the diet. They are especially concerned about rapid weight loss. It is always stressful, which can negatively affect health.

Nutritionists question the possibility of splitting one kilogram of subcutaneous fat in a couple of days. They suspect that this is due to the withering of the muscles and dehydration of the body.

View this post on Instagram

Publication from Alexey Kovalkov (@dr.kovalkov) Jul 4, 2020 at 2:32 PDT

It seems to me that all this was invented by some children in the sandbox. Alexey Kovalkov, nutritionist

Doctors also warn about the possible side effects of mono-diets - constipation, diarrhea, flatulence, disturbances in metabolic processes.

See also:   Diet Maggi cottage cheese. Detailed menu for 4 weeks. Table, recipes. Results and photos

At the same time, many experts doubt that in one week you can cause irreparable harm to the body with a diet. On the contrary, it can be an excellent cleansing of the body. Still, if you plan to go for the second round, be sure to visit a doctor.

https://youtu.be/Ii6KKuaaHxk

Behavior during a breakdown

During the diet, you must strictly follow the rules of nutrition. The lack of the necessary psychological attitude, time for cooking, a busy working day lead to a breakdown.

In case of violation of the rules, experts recommend temporarily abandoning the diet. For the period of termination, one should adhere to the principles of proper nutrition, exclude harmful foods, sweets.

Important! It is recommended to return to the diet only after the appearance of the desired mood. The diet starts from the first day.

Recipes

Despite the fact that the diet has a limited diet, simple recipes can be used to prepare delicious dishes, taking into account the recommendations for choosing products.

Baked trout

Ingredients: 800 g of trout, lemon, onion, parsley, nutmeg.
The fish is cleaned of scales, washed and cut into portions. Then the fish is salted and sprinkled with the juice of half a lemon. The prepared trout is left to marinate for 20-25 minutes.

The onion is peeled and cut into half rings, and half of the lemon is cut into thin slices. On a baking sheet put foil for baking, and on top of the “pillow” of onions, pieces of trout with lemon slices, and sprinkle with nutmeg. The foil is then wrapped to cover the top of the trout.

Bake the fish in the oven at a temperature of 180 degrees for 40 minutes. Sprinkle the trout with chopped parsley before serving.

Vegetable stew

For cooking, you will need a medium zucchini, a small white cabbage, 2 sweet peppers and tomatoes, carrots, onions.
Peel the zucchini and cut into pieces, chop the cabbage, cut the pepper into strips. Next, the ingredients are mixed, add half a glass of water, salt and cook over medium heat for 20 minutes.

While the stew is stewing, chop the onion, chop the carrots and make a dressing using a teaspoon of vegetable oil. At this time, the tomatoes are blanched, skinned, mashed and added to the pan to the dressing, which is stewed for 5 minutes.

Next, mix the vegetables, add spices and cook the dish over low heat for another 5-7 minutes. Sprinkle with fresh herbs before serving.

Stuffed pepper

Required ingredients: sweet bell pepper - 6-8 pieces, white cabbage - 300 g, 2 carrots, 2 onions, 1 tbsp. a spoonful of tomato paste, vegetable oil, black pepper, basil.
Cut the onion into half rings and sauté in a small amount of oil for 5-7 minutes. Finely chop the cabbage, and cut the carrots into strips and simmer with onions under the lid, adding 100 ml of water. Add tomato paste, salt and spices to the dish, and simmer for 15-20 minutes.

Bulgarian pepper is washed, the core is cut out and stuffed with stewed cabbage. Spread foil for baking on a baking sheet, lay out prepared peppers, and then wrap the ends.

Peppers are baked in the oven for 20 minutes. Sprinkle with green parsley or dill before serving.

Baked chicken breast with spices

Ingredients for the dish: chicken breast - 1 pc., 1 tbsp. l. olive oil, pepper, herbs.
Preparation: wash the breast and sprinkle with salt, pepper, oil and herbs on all sides. Next, the chicken is covered with a film and left to marinate in the refrigerator for 30 minutes.

After pickling, the breast is placed in a baking sleeve. Chicken is cooked in a preheated oven at 200 degrees for twenty minutes.

Quinoa in a slow cooker

Ingredients: 100 g quinoa, cumin, turmeric, salt to taste.
The groats are thoroughly washed, and then left to infuse in water for 5-6 hours to remove bitterness. Then the quinoa is washed again and poured into the multicooker bowl, adding water. Porridge is cooked in the “Rice” mode for 25 minutes.

After cooking, a small amount of salt, turmeric and cumin seeds are added to the porridge. The dish is sprinkled with herbs.

Thick Greek yogurt

For cooking, you need 2 liters of milk, 4 tablespoons of natural yogurt or pharmacy sourdough.
Pasteurized milk is heated to a temperature of 50 degrees (until steam starts to rise from the milk), and fresh - up to 90 degrees (until the first foam appears). Then sourdough is added to the milk (hot milk must be cooled to 50 degrees), covered with a lid, wrapped with a towel on top and left for 4-5 hours.

After the time has elapsed, the container with yogurt is carefully placed in the refrigerator for another 2-3 hours. To obtain a thicker consistency, yogurt should be filtered through cheesecloth, folded in 3 layers for 3 hours.

Greek yogurt is served with cottage cheese or greens. The shelf life of the dish is 5-6 days.

Advantages and disadvantages

Petal diet has its undeniable advantages:

• short duration. The diet lasts no more than 6 days;
• availability. Every day it is allowed to use a certain set of available products;
• ease of preparation. Each mono-diet contains a large set of dishes that are easy to prepare;
• individual approach. Due to the variety of products, it is possible to create a menu based on personal preferences;
• security. Diet does not harm human health.

Despite the undeniable advantages, the "6 petals" has a number of disadvantages:

• only one type of food is allowed every day;
• the diet is unbalanced in terms of macronutrient intake;
• the diet requires frequent eating, which is not always suitable for people with a tough work schedule;
• during protein days, you may feel weak or dizzy.

A diet is a well-coordinated effective sequence of actions for losing weight. Strict adherence to the sequence of days, combined with constant physical activity, allows you to achieve a long-term result in just 6 days.

Recipes

Hake Soup:

Ingredients: 200 g hake fillet, water - 0.5 liters, salt, spices and herbs to your taste.

Preparation: boil hake fillet (without bones) in salted water. After the hake is cooked, drain the water, but leave a little water so that the soup is liquid. Grind the fish with a blender. For taste, you can salt and add herbs. The soup is ready!

Note: except for hake, you can take any lean fish that has few bones.

Cheesecakes in the oven (for cottage cheese day):

Ingredients: for syrniki you need to prepare 250-300 g of cottage cheese (cottage cheese should be low fat, up to 5%), 1 egg and 1 tbsp. decoys.

Preparation: mix all the ingredients, form cheesecakes from the resulting mass, roll them in semolina and put them on a baking sheet. Preheat the oven to 200 degrees. Put the baking sheet in the oven and bake the cheesecakes until a crust appears.

Tomato soup for vegetable day:

Ingredients: 0.5 kg of tomatoes, 1 medium-sized onion, garlic to taste, salt, pepper and seasonings to your taste, you can take greens, such as basil.

Cooking. Pour some water into a saucepan, and send finely chopped onion and garlic there, simmer all this for 10 minutes. Remove the skin from the tomatoes and cut them into cubes, transfer to a saucepan where the onions and garlic are cooked. Simmer all 5 minutes. Then add water so that it covers the tomatoes, and simmer for an additional 10 minutes. After that, cool a little and chop with a blender. Add salt, spices and herbs. Ready!

"Spicy" fish:

Ingredients: fish (salmon or trout, steaks), 1 clove of garlic, soy sauce (3 tablespoons), 2 tbsp. l. mustard (French or Dijon), 6 tbsp. l. olive oil and spices to your taste.

Preparation: prepare the marinade - mix oil, soy sauce, mustard, spices and finely chopped garlic. Divide the entire marinade in half. In the first half of the marinade, dip the fish and leave to marinate for 15-20 minutes. Fry the fish (oil can be omitted, as there is enough oil in the marinade) for 5 minutes on each side over medium heat until a golden crust appears. Put the fish on a plate and pour the marinade on top as a sauce. Bon appetit!

Buckwheat cutlets in the oven (for cereal day):

Ingredients: 1/2 cup buckwheat, salt, pepper and seasonings of your choice, as well as herbs.

See also:   Malysheva's express diet - rules, menu for a week and for three days

Preparation: boil buckwheat in salted water, cool slightly and grind it in a blender. Add spices and finely chopped greens to the resulting mass. Form cutlets of the size you need, put on a baking sheet (preheat the oven to 180 degrees). Cooking time is about 20 minutes.

Peppers stuffed with vegetables:

Ingredients: 4-5 peppers (pre-wash and cut the core), 1 carrot, 1 tomato, zucchini, onion and garlic. Spices and herbs to taste.

Preparation: Grate carrots or cut into strips, finely chop the tomato. Peel the onion and garlic and send to fry in the pan. Add carrots and tomatoes to them. Peel the zucchini and also saute a little - about 5 minutes. Add spices and salt to your taste in the finished mass. Gently stuff the peppers, put them in a saucepan or slow cooker, add a little water and simmer until tender.

Curd mousse:

Ingredients: a pack of cottage cheese (low-fat), 100 g of milk, 1/2 tsp. sweetener and a little cinnamon (if you like it).

Preparation: put all the ingredients in a blender and mix for a couple of minutes.

For more recipes, see the article on the 6 petal diet.

Advantages and disadvantages

Anna Johansson tried to do everything to make it psychologically easy for women who are losing weight. Do not ignore the visual aid in the form of a flower. This technique uplifts the mood, adjusts to a positive result .

Tearing off one petal every evening, you feel like a heroine who has approached the desired weight . It is invigorating and motivating.

Other pluses:

• easily tolerated due to a varied diet;
• no constant feeling of hunger;
• the body does not lose muscle mass, while the centimeters at the waist decrease;
• does not cause severe harm to the body's vitamin and mineral reserves.

The diet of 6 petals is not suitable for pregnant and lactating women, with liver diseases, with allergies or intolerance to one of the products.

If there are suspicions of health problems or have not been examined for a long time, it is recommended that you first consult with your doctor .

Day five - milk

The six petal diet is considered one of the most effective and safe. Dairy products are included in the daily menu. With this weight loss technique, you will see how much weight you can lose. Cottage cheese should be combined with village milk, natural yogurt, kefir and other fermented milk products.

BREAKFAST

Cook classic cheesecakes in the oven by brushing the foil with a little oil. Cheesecakes should be turned over regularly so that they are well baked. After a while, you will see how the delicacy is browned.

SNACK

In this case, it will be a little harder. As a snack, you should be content with pieces of cheese or cheese.

DINNER

At lunchtime, you can enjoy a mixture of yogurt, cottage cheese and cocoa. Pass the ingredients through a blender. Enjoy. Cottage cheese is allowed to be replaced with boiled eggs and Tofu cheese.

AFTER SNACK

Chop half a bunch of fresh dill, mix with a glass of kefir at room temperature. Consume in small sips. If desired, supply kefir with honey in a small amount.

DINNER

Boil a chicken egg or eat a small piece of cheese. You can combine these foods if you are very hungry.

Reviews and results

Natalia, Moscow

I was on this diet two years ago. For 5 months I made three circles with breaks. Dropped 10 kg. Vegetable day has always been especially difficult. I don’t know why, but it was on it that I constantly wanted to eat. After the next round, she always did an anti-cellulite massage. And so my skin was not affected at all. On the contrary, it got even better. Now I have gained only 1 kg. I go to the pool several times a week, I try to stick to a proper nutrition system. Of course, it doesn't always work out. Therefore, the plans are to make a circle of “6 petals” at least once a year.

Olga, Pskov

With a height of 165 cm, she always weighed 74–75 kilograms. And then abruptly in six months I gained 6 kg and got scared. I began to eat right, stopped drinking beer. A year later, the weight stopped at around 63.7 kg as if rooted to the spot. And I wanted to reach 60 kg. With a friend for I didn't really believe it, but I was pleased with the result. After a circle on the scales, I saw 61.4. In a week I managed to get rid of 2.3 kg. Not much, but I'm happy with it. After all, I could not lose even a kilogram in a month. The only problem is that I feel weak and slightly dizzy on protein days, most of all on cottage cheese. Perhaps this is my specialty. Conclusion: if you need to quickly lose a couple of kg by a certain date, this diet is a great helper. Maybe I'll do it again sometime.

Larisa, Suzdal

My life is a constant struggle with being overweight. Now it's the turn of the Swedish diet. At the start was 73 kg. Everything went well until cereal day. In the evening I had a terrible pain in my stomach. I couldn't even sleep. Thoughts crept in to stop everything. But she survived. The fruit day was the easiest. In general, I can not say that the diet was too difficult. The main thing is to tune in. I was glad that 5 kg left. In addition, I got rid of 2 cm in the waist, 3 cm in the hips, 4 cm in the chest. It is especially felt in the legs. But with the stomach will still have to work. The general impression is positive. But due to the reaction of the body to the cereal day, I am unlikely to repeat it.