Smoothies, a drink made from blended vegetables, fruits, herbs, nuts and other dietary ingredients, are primarily good because they are easy to digest and instantly energize. Secondly, just as quickly it saturates the body with fiber and vitamins necessary for harmony, and makes the skin glow. But the main thing is that it is impossible to get bored with smoothies: there are mouth-watering and most healthy options for any time of the day and people with different taste preferences. The best cocktail recipes that will help you cheer up in the morning, energize before fitness and replace dinner, Olga Malysheva, a nutrition and detox specialist, has chosen for you.
The history of smoothies
The history of the appearance of smoothies dates back to the 30s of the last century: in California, it was sold as a thick drink. By the end of the 60s, its popularity in the United States rose due to the appearance in health food stores. After that, they began to offer it in coffee houses, restaurants, and sell it in supermarkets around the world.
In my family, experiments to create a new taste are mostly done by me. The rest of the family use them with great pleasure and put their ratings: “This is excellent”, “It’s somehow sour here”, “This one has a great color” and many more comments.
We are lucky that we have our own garden and a small garden. Therefore, there are no problems with the ingredients. For each individual ripening of a particular fruit or vegetable, appropriate cocktails appear in the diet. But in stores you can buy all the necessary products for cooking. What’s more, they need very little.
Today I will offer you three options for recipes: from berries, from fruits and from vegetables.
General cooking rules
I only offered three smoothie recipes. In fact, there are a great many of them.
You can safely add fruits to vegetables, so they only emphasize and enhance each other's properties. Try different mixes of berries with fruits.
Many recipes for a wonderful drink will fill your menu with interesting, juicy and healthy options for every day.
There are only a few mandatory rules to follow:
- to obtain a more uniform, smooth structure of the drink in fruits and vegetables with a hard skin - it should be peeled;
- to preserve all the useful properties - cook immediately before taking, the volume for a single use;
- if juice is present in the recipe, it is best to take freshly squeezed.
Bright, juicy and healthy snacks for you!
I am ready to share with you the recipe for another dish - this is oatmeal.
But that will be in the next article. Come. It will be delicious :)
A smoothie is a juice with pulp, which can be based on any fruit, berries, and even dairy products. There are many options for preparing a healthy drink. Therefore, it is healthy, nutritious and tasty.
banana juice
The most common option is banana juice. To prepare it, it is enough to take:
- 2-3 bananas;
- 200 ml of kefir;
- some honey.
All ingredients are mixed together in a blender, and consumed immediately after preparation.
Banana allows you to restore strength, and years give a unique aroma and taste. For cooking you will need:
- 1-2 bananas;
- some berries (strawberries or currants);
- 100 ml of milk.
Bananas are peeled, finely chopped and sent to a blender. Then berries and milk are added to them. All ingredients are whipped until smooth.
Fruits and celery will help restore strength after a hard day's work:
- 1 banana;
- 2 green apples;
- 2 celery stalks,
- spinach.
All ingredients are cleaned, crushed and whipped. Then add 100 ml of water to them and beat again until smooth.
If you want something unusual, it is recommended to try Lily's Kiss:
- lemon;
- 2 pieces of watermelon;
- pear;
- some strawberries.
After mixing the ingredients, you get an incredibly tasty drink.
smoothie with watermelon and berries
Fancy smoothie:
- watermelon;
- 100g raspberries;
- 100g blueberries.
Sweetness, juiciness and sophistication - in one drink. You can add mint.
Calm down and get positive emotions will help:
- kiwi;
- 5 sprigs of mint;
- a couple of slices of lemon;
- 100 ml of water;
- honey to taste.
After whipping all the ingredients, you get a delicious and spicy juice. Great alternative to mojitos.
If the world outside the window is too gray, try this option, as exotic fruits as possible:
- banana;
- strawberry;
- a couple of kiwis;
- some raspberries and blueberries;
- 100 ml apple juice.
The finished drink will help restore strength and charge with positive emotions.
When there is not enough mood, a cocktail of various exotic fruits comes to the rescue:
- a couple of slices of lemon;
- kiwi;
- orange;
- avocado;
- banana.
After mixing the ingredients, a nutritious, vitamin drink can be consumed.
You can make smoothies in water, this will allow you to get a less concentrated juice. This smoothie is perfect for those who are on diets, as pineapple promotes fat burning due to its composition. Main Ingredients:
- 200g pineapple;
- 2 pcs. orange;
- 100 ml of water;
- 2 celery stalks.
The combination is unusual, but the taste is very interesting.
peach smoothie recipe
Freshen up, the following set will help:
- 2-3 kiwis;
- 150g watermelon or cherry;
- 200 ml juice and peach.
Rich taste and aroma are provided, for this you just need to mix the ingredients in a blender or arrange the mixture in layers - a beautiful and tasty dessert!
citrus smoothie
Vitamin C is great for uplifting and energizing. Citrus fruits are a great option on a hot summer day.
Ingredients in equal quantities:
- oranges;
- tangerines;
- grapefruit;
- ice cream.
Mix all fruits in a blender, add ice cream to the mixture and enjoy!
This cocktail is for true gourmets. An unusual combination of ingredients creates an unforgettable taste and joy for the whole day.
- banana;
- 200 ml coconut milk;
- coconut flakes;
- 1 tsp ginger root for taste;
- cinnamon.
Coconut is good for the mind and performance, while banana elevates mood and confidence, improves mental function and disorders, and easily satisfies hunger. Great reinforcement for the whole day!
Drink "Apple Morning" - very useful for breakfast. The cooking method is very simple. Enough to take:
- 2 apples;
- 1 st. l. honey;
- 250 ml milk.
The ingredients are thoroughly mixed with each other (the apples are pre-cut finely). Then beat until smooth. The resulting drink contributes to a surge of energy.
Berry coolness will help to refresh the body and give strength:
- 100 g cranberries, lingonberries and raspberries;
- banana;
- 100 ml cherry juice.
The ingredients are thoroughly mixed together and consumed. Berries can be anything.
exotic smoothie
You can saturate the body with the help of avocados. This fruit contributes to the replenishment of energy reserves. For cooking, you need to take:
- avocado;
- a couple of pears;
- 250 ml of water.
Fruits are peeled, cut and whipped with a blender or mixer. Water is added to the resulting puree and the action is repeated.
Smoothie banana with cereals and nuts
For weight loss, it is recommended to choose a cereal type of drink. Cooking requires the following ingredients:
- 100 ml of milk;
- 30 g muesli with cereals;
- 2 bananas;
- 100 ml of yogurt.
First you need to soak the muesli in milk. Meanwhile, the banana is peeled, cut into small pieces and poured with yogurt. The ingredients are whipped until smooth, then muesli in milk is added to them. Still crushed again and served in a glass. This is a complete nutritious breakfast option.
A little dried fruit to keep the body in good shape. For cooking you will need:
- 50 g of various dried fruits;
- 250 ml of kefir.
Dried fruits are finely chopped, poured with kefir and whipped. The result is a delicious and nutritious drink. Very relevant in winter for immunity and increase strength.
Milk smoothie is a special kind of healthy juice with pulp:
- 100 g of frozen blackberries;
- 100 g of frozen raspberries;
- 100 g cherries;
- 2 bananas;
- 100 ml of milk.
The ingredients are whipped in a blender until smooth. Then milk is added. Still whipped again and served at the table. This is a good alternative to milkshakes.
Wheatgrass juice is the best way to improve bowel function. For cooking you will need:
- 2 l. germinated wheat;
- kiwi;
- banana;
- 200 ml of pineapple juice.
The ingredients are mixed until smooth. The result is 200 ml of tasty and healthy juice.
This summer smoothie is perfect for quenching your thirst. The ingredients are as follows:
- 100 g green grapes;
- kiwi;
- some ice;
- half an apple;
- 100 ml of water.
All ingredients are crushed (ice can be added immediately or put on top of the drink after preparation).
A milk drink can be prepared using exotic ingredients. Fruits with a yellow color are rich in rare vitamins:
- 200 ml of milk;
- banana,
- mango.
Mix until smooth, use without restrictions.
tangerine smoothie
Kefir-based juice is the best friend of the intestines. And in combination with tangerines - a flavor and vitamin bomb. For cooking you will need:
- 5 tangerines;
- banana;
- 250 ml of kefir.
Everything is mixed to a homogeneous mass and consumed in the morning or evening. If the drink is too sour, you can add a spoonful of honey.
burgundy juice
Burgundy juice is pleasant, unusual and tasty. You will need:
- 200 ml almond milk;
- banana;
- a spoonful of cocoa;
- some cherries.
The components are whipped until smooth, cocoa is added at the end.
Smoothie "Inspiration"
A drink with an interesting name "Inspiration" will improve your mood and motivate you to do your job. For cooking you need:
- Garnet;
- mandarin;
- cranberry;
- 100 ml cherry juice.
After thorough mixing, the product is ready for use.
Banana and milk are the best combination for a light energy boost. You need to prepare:
- 2 bananas;
- 200 ml of milk;
- 100 g ice cream "Plombir".
After mixing all the ingredients, you get a delicious drink that is appropriate to drink in the hot season.
smoothie kiwi and banana with ice cream
Delicious drinks with ice cream will appeal to both children and adults. A good combination is:
- 150 ml of milk;
- kiwi;
- banana;
- 100-150 g of ice cream.
The result is not only tasty, but also beautiful juice with a cooling effect.
smoothies for breakfast
If you need to get a morning boost of energy, it will do:
- banana;
- kiwi;
- avocado;
- frozen berries;
- 10 pieces of cashew nuts;
- celery;
- 100-150 ml of yogurt or almond milk.
This is a complete breakfast that you can eat at home or take with you, just mix all the ingredients.
Delicate melon smoothie
This smoothie is very well suited in the summer heat and who loves delicate flavor notes. A great combination of melon, banana and kiwi with milk.
- kiwi;
- banana;
- melon;
- 150g milk.
Finely chop all the ingredients and mix in a blender, a great option for a good day!
To cheer up, nutritionists recommend paying attention to dairy products in a competent combination with dried fruits:
- 130 ml of yogurt (any);
- dried fruits - dried apricots, prunes, raisins;
- Art. l. honey,
- nuts.
Yogurt is mixed with dried fruits, a little honey is added at the end. This option is suitable both in winter and summer to raise immunity and for colds.
apple smoothie
Apple smoothie is a source of energy and the best way to make up for an iron deficiency. For cooking, you need to take:
- 2 apples;
- 2 tbsp. l. honey;
- 100 ml of kefir.
The apples manage to peel (you can leave it), then they are finely chopped and sent to the blender container. Next, a little honey and kefir are added. The resulting drink improves the functioning of the digestive system.
If you are relaxing in warm countries where you can easily get a variety of exotic products, then if available, you can make a Sunny Day cocktail:
- 3 oranges;
- guava;
- persimmon;
- some ice.
The ingredients are whipped in a blender, then ice is added to them.
If you want something sour, the following ingredients are relevant in this matter:
- mandarin;
- kiwi;
- lime;
- 200 ml of kefir;
- 100 ml of water.
After mixing the ingredients, you need to drink the juice immediately, the mood will rise in a matter of minutes.
Drink with oatmeal
This tasty, nutritious and healthy drink can be consumed for breakfast by the whole family. It is very easy to prepare. It will take a little longer than one of the fruit smoothie recipes presented, since the oatmeal is aged for a while soaked in yogurt to soften. You will need:
- two tablespoons of oatmeal;
- 150 ml of yogurt;
- mango - 1 pc.
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Oatmeal is poured with yogurt and left for half an hour. Mango is washed, peeled, pit removed. All ingredients are transferred to a blender and beat.
Berry smoothie with cherries and raspberries
Ingredients
- 1 cup pitted cherries
- 1 cup raspberries
- 1 cup drinking natural yoghurt 2.5%
Cooking
My berries
We try. If there is not enough sweetness, add syrup. If the drink is too thick, add yogurt.
Whisk a little more. We pour our delicacy into tall glasses.
Enjoy.
The average calorie content of 100 ml of this smoothie is 54 kcal.
- The mixture warms up a little when whipped. To cool the drink, it is recommended to add ice cubes during the preparation process. But if it allows the power of your blender.
- Smoothies can also be prepared from frozen berries - then the mixture is immediately slightly chilled.
- As a liquid component, you can use yogurt of different fat content, but then the calorie content of the finished dish will be different. Instead of yogurt, you can take kefir or half a glass of coconut and skimmed cow's milk.
Sweet drink with fruits, berries (fresh) and milk
This smoothie recipe with milk, fruits and berries provides for the use of:
- 250 grams of fresh berries (raspberries, blackberries, blueberries);
- two tablespoons of sugar;
- 50 grams of powdered sugar;
- one teaspoon of vanillin;
- 150 ml of milk;
- 300 ml of buttermilk;
- one tablespoon of lemon juice.
Juice is squeezed out of the berries, add 1 tbsp. l. sugar and lemon juice. Stir and pour into glasses. Sugar (remaining), buttermilk, milk and vanillin are whipped in a blender. Readiness is judged by the formation of foam. The drink is poured into glasses.
Fruit smoothies: cooking recipes
These two fruits harmonize very well with each other. The main condition for obtaining a smooth, uniform texture is that the fruits are ripe.
Ingredients
- 1 medium apple
- 1 large pear
- 1 glass of green tea
- Honey and lemon juice - to taste
- Cinnamon
Cooking
PS In this recipe, green tea is used as a liquid, as it does not interrupt the taste of fruits, and the drink turns out to be tender.
You can also use drinking yogurt, apple-pear juice. The taste and calorie content of ready meals will also change accordingly.
Wash and peel and pit the apple and pear. Cut them into random pieces.
So that the chopped apple does not darken, immediately sprinkle with lemon juice and sprinkle with a little cinnamon for flavor.
We put fruits in a blender and pour green tea to them. Start with 2/3 cup.
If the fruits are juicy, then most likely (as in my case), more liquid is not needed. Otherwise, we adjust the density by adding little by little the rest of the tea.
Beat for 3 minutes.
We try. If you think the drink needs to be sweetened, add half a teaspoon of honey. Beat another minute or two.
When the drink has acquired a uniform and smooth texture, it can be poured into glasses and enjoy a delicate, healthy and velvety fruit cocktail.
The taste due to the presence of a pear is exactly velvety. And green tea does not drown out notes of fruit.
The average calorie content of 100 ml of this fruit smoothie is 35 kcal.
Anyone can drink a refreshing drink. It will be a worthy replacement for an evening meal. Experts urge to exercise caution, only in the presence of increased acidity in diseases of the gastrointestinal tract. This restriction applies only to those drinks that are prepared using berries.
banana juice
Smoothies become the most sought-after drink when it is very hot - in summer. This is the time for fresh fruit, and you simply cannot miss the opportunity to try a fruit smoothie with ice cream. In order to make such a simple and tasty mix, you will need:
- Banana - 3 pcs.
- Honey - 1 l
- Apple - 2 pcs.
- Quince - 2 pcs.
- Orange - 2 pcs.
- Regular ice cream - 100 g
- Coconut flakes - 2 tsp
First of all, peel the bananas and grind in a blender along with honey. Juices must be included in the recipe for making such a drink. Instead of buying canned ones, you can make your own. To do this, run the quince and apples through a juicer. The pulp should not be thrown away. After that, you need to squeeze the juice from the oranges. If you want to get a thick enough smoothie, then this pulp can also be left.
Now add all the juices to the banana and honey mixture. You can mix all the ingredients to obtain a homogeneous mass, or you can leave everything as it is. In this case, the dessert will have several layers. Now you can put ice cream on top. It is best to let it thaw first. The recipe suggests that the dessert can be sprinkled with coconut flakes.
Pictured fruit mix with ice cream
It is not uncommon to find a cocktail recipe that has everything that a sweet tooth loves so much. Fruits, syrups, various ice creams are added to such drinks. But every housewife wants to add her zest to the old and boring recipe. Of course, there is one ingredient that can make a fruit smoothie special. To prepare such an unusual drink, you will need:
- Banana - 3 pcs.
- Kiwi - 4 pcs.
- Vanilla ice cream - 2 tbsp.
- Cinnamon - 1 tsp
Initially, all fruits must be cut into pieces. Kiwis are placed in the blender first and beat for a few seconds. If the kiwis are not sweet, you can add a little sugar. The finished mixture must be taken out and laid out in bowls. Bananas are sent to the blender next. We add the secret ingredient to them - cinnamon.
Further, the recipe involves two options. In the first case, when the bananas are beaten to a homogeneous mass, you need to put them in a second layer on the kiwi. Then everything is decorated with ice cream. But you can go the other way. Vanilla ice cream is added to the banana, the ingredients are again whipped until smooth and then laid out on top of the kiwi. No matter which option you choose, this smoothie will win over all guests.
Banana chocolate smoothie with cranberries
Dessert smoothies are suitable for those with a sweet tooth. These drinks are not low-calorie, but they are good for lifting your mood. Sweet ingredients are used, in which honey, sugar and chocolate are added. With the addition of cranberries (fresh), this delicacy will become much more useful. Compound:
- 1 banana;
- 50 grams of cranberries;
- 1 cup kefir (or unsweetened yogurt);
- 40 grams of milk chocolate.
Put the peeled and chopped banana into the blender. Add cranberries (washed). Pour kefir or yogurt (unsweetened). Beat until a mass of a homogeneous consistency is formed. Chocolate rubbed on a grater (fine). The fruit and berry mixture is poured into a glass, sprinkled with grated chocolate or nuts on top. You can also garnish with mint leaves.
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