Green teaIt is among the herbal teas that are frequently consumed by those who want to lose weight and burn the fat in their body. Green tea is both known as a healing store and helps you get rid of your excess weight. Green tea, which has the effect of running the metabolism, also removes the edema and toxins accumulated in your body by affecting the digestive system.Does green tea lose weight?Does green tea help with weight loss? Here are the people who wonder about the benefits of green tea...
To lose weight, you need to pay close attention to your diet and calorie intake.
In addition to your diet, you also need to exercise regularly every day. Besides, if you want to speed up your weight loss process, you can add green tea to your nutrition list. By consuming green tea, you can break down the fats in your body more easily.
THE BENEFITS OF GREEN TEA ARE Counting
- It is good for cancer, especially helps in the regression of leukemia.
- It removes inflammation and edema from the body.
- It strengthens the immune system.
- It gives energy and vitality to the person.
- It also has a calming effect, it is good for depression and stress.
- It prevents tooth decay and prevents bad breath.
- Reduces blood sugar increase, balances sugar
- It lowers bad cholesterol and protects heart health.
- It strengthens the memory, is said to be a cure for Alzheimer's.
- It has an anti-aging effect by removing wrinkles on the skin.
CAN I LOSE WEIGHT BY DRINKING GREEN TEA?
Green tea is very low in calories. You can lose weight by drinking green tea, as it is one of the low-calorie herbal teas.
Green tea contains substances called caffeine and catechin. These substances in green tea affect the metabolism to work very fast. Green tea, which is also a very powerful antioxidant, burns the fat in the body like kindling.
Depending on your diet list, the green tea you consume provides a feeling of fullness for a long time. In this way, you will prevent hunger crises.
To benefit from the weakening properties of green tea, you need to consume it regularly.
It would be wrong to think of losing weight by only drinking green tea. To lose weight, you must follow a diet and exercise program. Depending on this diet, you should consume green tea in the form of 1 cup per day.
WEIGHT LOSS GREEN TEA RECIPE
It is generally recommended to drink green tea 20 minutes before meals . However, drinking green tea on an empty stomach before breakfast burns fat faster.
Since green tea is addictive, it is useful to take a break for a week after drinking it for 15 days .
For the slimming green tea recipe;
- 1 tablespoon of green tea.
- 1 glass of drinking water.
- 1 teaspoon of powdered ginger.
- 1 stick of cinnamon.
- 8 drops of fresh lemon juice.
- 1 teaspoon of honey.
- Heat the water and when it starts to boil, add the green tea.
- After brewing green tea, strain into a cup.
- Add ginger and cinnamon to it. Let it brew like this for 2 minutes.
- Then add honey and lemon juice and mix well.
- Consume 1 cup in the morning.
IN WHICH SITUATIONS GREEN TEA IS NOT CONSUMED
Excessive consumption of green tea can cause nervousness, insomnia, heart palpitations, and dizziness.
Caffeine-containing green tea can cause side effects in some people. Excessive consumption of green tea can cause problems such as nausea, vomiting, diarrhea, headache and loss of appetite. For this reason, it is necessary to consume green tea in moderation.
If you have a chronic illness, pregnancy or a regular medication, you should consult your doctor before consuming green tea.
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