Learn about the benefits of wild fruits.

 

Discover the wonders of forest fruits

Small, soft and deliciousForest fruitsIt draws attention with its vivid colors and strong nutritional values. Blueberries, raspberries, blackberries, strawberries and more add health to your health. You can consume plenty of fresh dark red, exotic forest fruits for youth and vitality. Here are the effects of a diet full of forest fruits for your health…

RASPBERRY

In ancient times, parts of raspberry plants were used to treat morning sickness and stomach pain. We now know that the fruits themselves have power. 

Raspberries are loaded with nutrients that can help fight different types of cancer and other cancers that can protect your brain.

 Although you can find some of the same ingredients in dietary supplements, indulge in fresh raspberries. They will bring you the most benefit.

Elderberry Fruit

For hundreds of years, people have used them to fight colds and flu. 

Several studies suggest that extracts may shorten flu symptoms if you take them within the first day or two. 

Eat only cooked elderberries, raw ones or leaves can make you sick.

Also, pregnant or breastfeeding women or people with immune system problems should not eat blackberries. 

Do not use them if you are taking diabetes medications, diuretics, or laxatives.

ARONIA 

These dark purple berries are high in vitamins, minerals and nutrients. 

That's why researchers are checking to see if they can help prevent cervical, skin, breast, and colon cancers. 

Scientists are also investigating whether aronia berries can help fight liver and heart diseases and even obesity. 

You can also sip tea brewed with aronia.

CRANBERRY

If you have a tendency to get urinary tract infections, you may have cut back on cranberry juice. Cranberry  juice helps with urinary tract infections. Berries can make bacteria less likely to stay in your stomach and cause infections. 

Scientists are investigating whether they can prevent cancer and improve heart health due to their high vitamin and antioxidant values. 

Be careful how much cranberry juice you drink, too much can cause kidney stones.

GOJI 

Sometimes called goji berry, they have been a part of Chinese medicine for thousands of years. It has vitamins (C, B2 and A), iron and antioxidants.

Scientists have looked for evidence that they boost immunity, fight heart disease, aid the brain, aid digestion and prevent cancer, but so far they don't know for sure. 

Only eat them ripe. The immature ones can be toxic. 

Do not eat them if you are pregnant, breastfeeding or taking blood thinners.

STRAWBERRY 

These sweet, heart-shaped fruits are packed with vitamin C, folic acid, fiber and antioxidants. They can help you lower high blood pressure and cholesterol, manage your blood sugar, and fight the effects of aging on your brain.

BLACKBERRY

Blackberries contain a lot of polyphenols, chemicals that can cut inflammation that leads to heart disease and cancer. Fruit can also help your small intestine break down sugar better, which may lower your chances of type 2 diabetes.

Eat fresh or frozen whenever possible. One cup of plain blackberries contains 7 grams of sugar. The same amount of canned heavy syrup is more than 50 grams.

ACAI BERRY

Acai berries are often referred to as superfoods as they may contain more antioxidants than any other berry. These nutrients can stop cell damage that can lead to many diseases.

 You can enjoy fresh or frozen acai berries.

BLUEBERRIES 

The deep blue of these berries does more than make a beautiful pie. The color comes from powerful compounds called anthocyanins. Scientists state that these antioxidants can help protect you from cancer, heart disease and dementia, and strengthen your immune system.

You can consume these juicy health balls fresh or frozen. .

It has water and fiber that fills you up without breaking your diet. There are about 40 calories in half a glass.