Can a detox help us shed the weight we gained over the winter?

 

Can we lose the weight we gained in winter with detox?

Spring is a great time to prepare our bodies for summer. During the spring and summer months, the metabolic rate slows down during the winter and the body needs to store more nutrients, so the weight gained can be lost much more easily. Many people resort to popular diets that can cause permanent damage to their metabolism in order to lose weight fast during these transitional seasons. However, it is a mistake to try to lose the weight gained during a whole winter all at once. Because shock diets harm the metabolic rate! So what is the way to lose both balanced and permanent weight? Does detox help with weight loss? We got the answers to our questions from a nutrition and diet specialist.

Nutrition and Diet Specialist Benan Koç, while giving information about nutrition during the transition of the season, said that it is not right to lose unwanted weight gained during the winter just because summer is coming. Many people resort to popular diets that can cause permanent damage to their metabolism in order to lose weight fast during these transitional seasons. But now is the opportunity to use this process in a beneficial way by remembering that healthy eating is a lifestyle.

CAN WE LOSE THE WEIGHT IN WINTER WITH DETOX?

When it comes to detox, many people think of practices that last for a few days, mainly based on fruit or vegetable juice. However, the body's cleansing itself of foreign and harmful substances is called detoxification, that is, "detox". It is possible to gain the weight you gained in winter by making small but positive changes to your daily diet without detoxing.

Another important issue in seasonal transitions is the change in metabolic rate, weakening the immune system and inviting diseases. To combat the effects of seasonal transitions, pay attention to these:

• Consume vegetables and fruits in season: The weakening of the immune system during the seasonal transitions invites diseases. Vitamins A, C and E, which act as antioxidants, contained in regularly consumed seasonal fruits and vegetables, strengthen the immune system by increasing body resistance and protect us against diseases.
• Eat a diet rich in selenium, magnesium and zinc: Containing antioxidant minerals; You should prefer foods such as eggs, seafood, mushrooms, garlic, legumes, avocado, banana, green leafy vegetables, chicken, turkey, lean meat in your diet.
• Add fermented foods such as yogurt, kefir, kombucha to your diet: The probiotics you add to your adequate and balanced diet plan support your immune system.

• Increase the amount of fiber taken daily: Increasing the amount of fiber taken daily is important to fight the digestive system disorders that occur with the arrival of spring. You can increase the amount of fiber you take daily by adding whole wheat, bran, rye bread or whole wheat pasta, salad and vegetables, fruits to your diet.
• Pay attention to your water consumption: 8-12 glasses of water should be drunk daily to remove the toxins taken from the body.
• Move more: With the warming of the weather, we can increase our physical activity by making small changes in our daily lives. Some of these changes are; walking for short distances by using less public transport and vehicles, or walking at a light pace after work when the weather gets better.
• Pay attention to your sleep patterns: Insufficient sleep leads to weakening of the immune system, so getting enough sleep for 7-8 hours is very important for the immune system.

SEASONAL FRUIT FOAM RECIPE

Nutrition and Diet Specialist Benan Koç, who gives information about nutrition and diet at the transition of the season and warns that losing the weights left over from the winter will have negative effects on the metabolic rate, gave a recipe for porridge with seasonal fruits that you can consume as a snack in your diet to lose the weight you have gained in the winter.

SEASONAL FRUIT FOAM INGREDIENTS

• 1 cup of plant milk or semi-skimmed milk
• 3 tablespoons of oatmeal
• 1 small banana half
• 10 strawberries
• 1 teaspoon dark chocolate chips
• 1 teaspoon of nutmeg

PREPARATION OF SEASONAL FRUIT PORUSH

• Pull the oats out of the rondo
• Mix 1 glass of milk and the oats you have taken in the rondo with a whisk and cook on low heat.
• When the pudding consistency is obtained, remove the pot from the fire.
• Mash half of 1 small banana with a fork and mix it into the pudding consistency.
• Garnish the top of the porridge with strawberry slices, chocolate chips and nutmeg.