In hypoglycemia, nutrition and diet are critical.

 

Nutrition and diet are very important in hypoglycemia.

Sugar is an issue that needs attention for everyone, not just people with diabetes. A sudden drop in blood sugar, like a sudden rise, is also very distressing. Skipping meals and exercising too much or too little can directly affect blood sugar. Well, what's called hypoglycemia?blood sugarhow to feed in low What should you pay attention to?

Nutrition and diet directly affect all of our health. One of them is hypoglycemia. It is necessary to pay attention to sugar levels so that they do not affect your living standards. Dietitian Burak Çetiner gave information about the subject.

If you have diabetes, your concern is not that your blood sugar is constantly extremely high. Your blood sugar may also drop to very low levels.Blood sugarIt happens when your levels drop below 65-70 milligrams per deciliter, and this is called hypoglycemia.

The only clinical way to detect hypoglycemia is to test your blood sugar. However, without blood tests, it is still possible to detect low blood sugar by symptoms.

It is important to recognize these symptoms early. Prolonged and severe hypoglycemia can cause seizures or, if left untreated, lead to coma. If you have a history of frequent episodes of low blood sugar, you may not feel symptoms. This is known as hypoglycemic unconsciousness.

By learning to control your blood sugar, you can prevent hypoglycemic attacks.

ATTENTION IF YOU DO THIS!

Some of the most common causes of low blood sugar include:

• Skipping meals or eating less than usual
• exercising more than usual
• taking more medicine than usual
• Alcohol (especially if consumed on an empty stomach)

WHAT HAPPENS WHEN YOUR BLOOD SUGAR IS LOW?

Hypoglycemia affects people in different ways, but common symptoms include:

• dizziness
• feeling like i'm passing out
• heart palpitations
• Irritability
• rapid heartbeat
• sudden changes in mood
• Sweating, trembling or moodiness
• Loss of consciousness
• seizures

If you think you are experiencing hypoglycemia, check your blood sugar right away. If necessary, contact the hospital without delay.

WHAT CAN BE DONE WHEN HYPOGLYCEMIA EXPERIENCES?

Resolving hypoglycemia depends on the severity of your symptoms. If you have mild or moderate symptoms, you can beat your hypoglycemia on your own. The first thing to do is to eat a snack with about 15 grams of glucose, or fast-digesting carbohydrates.

Examples of these snacks include:

• 3 or 4 pieces of hard candy
• 1/2 cup fruit juice, such as orange juice
• 1 tablespoon of sugar or honey

After consuming this 15 gram serving, wait about 15 minutes and check your blood sugar level again. If your blood sugar is 70 mg / dl or above, there is no need to worry. If it stays under 70 mg/dl, eat another 15 grams of carbohydrates. Wait another 15 minutes and check your blood sugar again.

When blood sugar returns to balance, be sure to eat a small meal or snack unless you plan to cook in an hour. If you continue to repeat these steps and still cannot raise your blood sugar level, call 911 or have someone drive you to the emergency room. Do not try to go to the emergency room alone.

If you experience mild to moderate hypoglycemic episodes several times a week or any severe hypoglycemic episode, be sure to see your doctor. You may need to adjust your meal plan or medications.

• Diet
• physical activity
• Medicine

If one of these is unbalanced, hypoglycemia can occur.

The only way to know your blood sugar level is to test your blood sugar. If you use insulin to control your blood sugar, you should check your blood sugar level four or more times a day. Your healthcare team will help you decide how often you should test.

If your blood sugar levels are not in the target range, see your doctor for treatment. They will help you determine what actions (such as skipping meals or exercising more than usual) may suddenly lower your blood sugar. You should not make any adjustments without informing your doctor.