It is quite difficult to achieve noticeable weight loss in this part of the body, but with an integrated approach, the result will not be long in coming. To correct the oval of the face, it is not necessary to starve yourself, our simple recommendations will help you get rid of chubby cheeks, a double chin and tighten the facial contour for the benefit of overall health.
The face, as the most open part of the human body, attracts the most attention of others, so many people strive to make it as attractive as possible. By the face, you can determine the age of a person and his state of health: lack of sleep, stress, bad habits and poor health are reflected primarily on him.
For everyone who wants to lose weight in the face, keep it young and healthy, we have prepared the top 5 recommendations, following which you will get closer to your ideal image:
1) Eat a balanced diet
It is nutrition that plays a major role in weight loss, up to 80% of the result depends on it. To get rid of extra volumes in the face area, exclude salt from the diet: it is salty foods that provoke puffiness and slow down the removal of fluid from the body.
Increase your intake of foods rich in fiber and antioxidants, such as vegetables and fruits, nuts, vegetable oils, which help cleanse the intestines and improve digestive processes, as well as remove toxins from the body. You can learn more about a healthy diet and a balanced menu in the nutrition section.
Exercises
Bodyflex exercises are a special breathing technique that will help a girl quickly lose weight in her face at home. This is an ancient technique, with the help of which not only the cheekbones, but the whole body will get rid of extra centimeters.
- Sit in a calm pose, straighten your back;
- Take air into your mouth while puffing out your cheeks. As soon as you reach the maximum, hold the air and the stretched cheeks under pressure for about 3 seconds, then lightly slap them with your palms. Release the air, repeat 5 times;
- The following exercise will help remove wrinkles in the nasolabial fold and swelling on the chin. You need to open your mouth, as if pronouncing the letter "O". In the same position, close your lips. Practice in front of a mirror, if done correctly, the skin on the cheekbones will stretch. Repeat 3 minutes;
- Incredibly effective exercises with the jaw. You need to raise your head up, look at the ceiling. In this position, try to bite your lower lip with your upper lip. Do a minute.
Photo - Exercises
Reviews say that if you regularly perform the described massage techniques and body flex every morning for a week, then you can easily lose weight in your neck and face. Many experts also recommend placing facial mesotherapy and vacuum massage sessions. These tips are especially suitable for owners of problem skin.
2) Drink enough clean water
The root cause of excess weight in the face is the accumulation of salts, toxic substances and excess fluid. Therefore, in addition to a balanced diet, pay special attention to the drinking regimen. A sufficient amount of pure water will help not only cleanse the body of toxins, but also prevent dehydration - the main cause of edema.
It is better to refuse high-calorie carbonated and alcoholic drinks, they contribute to fluid stagnation and inhibit weight loss in the face. Herbalife Aloe herbal drink will help to strengthen the processes of cleansing the body and improve digestion. The drink helps to remove metabolic products, and also stimulates metabolism, which is a key moment in the period of weight loss and control.
Lifestyle
Our face reflects our way of life. Pay attention to the faces of women who abuse alcohol and smoking. What is happening to him? That's right, it becomes swollen, even bloated. Therefore, answering the question of how to lose weight in the face so that cheekbones appear, they first of all recommend quitting smoking and reducing the amount of alcohol consumed.
Physical activity must be present in life. It is not necessary to go to a fitness club. Enough 20-30-minute gymnastics at home, but every day. Do you have joint or spine problems? Consult with your doctor, and he will recommend exercises that are allowed in these cases.
Women who are interested in how to quickly lose weight in the face should not only eat right, do gymnastics, monitor their weight, but also have good sleep. Moreover, the condition of the skin is negatively affected by both the short duration of sleep and its excess. According to medical standards, the body of an adult needs 8 hours of sleep per day.
3) Do facial exercises
Everyone knows that in order to lose weight, in addition to a healthy diet, you need to systematically play sports. For the face, too, there are effective workouts that allow you to noticeably adjust its contour, tighten muscles and remove extra pounds. So, for example, yoga for the face allows you to improve muscle tone, eliminate puffiness, evens out the skin relief.
You can read more about the effectiveness and asanas of facial yoga in our article.
Comb and lose weight
You can even talk about a comb if you want to remove extra pounds. This conspiracy was brought into the world by a famous Siberian healer, whose conspiracies are rightfully considered the strongest remedy for many misfortunes. An ordinary wooden comb will help to correct your body (only it must be new). A conspiracy to lose weight before going to bed must be performed.
On the waning moon, you need to put a comb on the table in front of you, light an odd number of candles. For 10 minutes you need to concentrate on your new, slim image - the visualization must be very accurate.
A similar positive result is here 10.
As can be seen from the examples of conspiracies, a fortuneteller or special paraphernalia is not needed for the ritual. Anyone, even a person far from magic, will cope with the rituals. For effective action, you only need a great desire, faith in yourself and unlimited patience - everything will work out, the weight will go away.
More and more non-traditional methods are included in the fight against excess weight. And not all of them justify the desires of those who are losing weight, often turning out to be simply useless. But not conspiracies to lose weight from the category of white magic. The excellent effectiveness of rituals in the fight against excess fat is evidenced by the excellent reviews of those who have lost weight on them.
People who want to lose fat and gain harmony and use magic words along with traditional means (physical activity, diet) achieve more effective results in a relatively short period of time. Any person whose life is poisoned by extra pounds can read the text of the ritual. For the most part, such conspiracies are related to light magic, and therefore are safe to use.
The guarantee of the effectiveness of any conspiracy to lose weight is its competent use. There are a number of rules that the performer must strictly observe when working with this type of magical effect. They have already been painted in detail in, so now I will not dwell on them.
- Firstly, you can read the plot only for yourself. To use it in relation to some other, even the closest, person is a waste of time and effort. Magical influence in this case simply will not lead to the desired result.
- No need to rush to repeat an already used conspiracy or turn to a new one if it was not possible to achieve the desired goal in a short time. Conspiracies to lose weight have different strengths and different durations of impact. The most reasonable solution in this case is to wait a while and make sure that the magic words really turned out to be useless. Rushing to use other Rituals can result in an excess of magical energy, which is fraught with the opposite result - weight gain.
- Preference should be given to conspiracies from white magic, although there are also various ones in the arsenal of black magic. Dark forces are an unpredictable and dangerous phenomenon. Any mistake when using black rituals for weight loss can cost the performer health.
- You need to be careful when working with the texts of rituals if they contain the words thin, thin. Such rituals can lead to the fact that the performer will not only lose extra pounds, but will literally dry out. It is usually very difficult to stop the action of such rites, if successful, and only professional magicians can cope with this.
4) Do a facial massage
Another effective way to lose weight is self-massage of problem areas of the face. On the cheeks and cheekbones, as well as near the temples and in the neck area, subcutaneous fat easily accumulates, changing facial features beyond recognition. A daily 15-minute massage tightens the skin, making it supple, elastic and fresh. It will also strengthen muscles, blood vessels, eliminate excess fat, smooth wrinkles, and increase skin elasticity.
masks
The easiest way to remove sagging hamster cheeks is to make masks with a tightening effect. They will provide the necessary skin turgor, refresh the appearance, and improve lymph metabolism.
clay mask
What masks can remove cheeks?
- Blue clay. Clay products contribute to active tightening. To prepare a lifting agent, you need to mix clay and water in equal proportions and apply on the face and neck. Hold for up to 20 minutes until the liquid mass hardens on the skin. Repeat 2 times a week.
- Oatmeal and kefir. This remedy will help make big cheeks look much smaller and brighten the skin. To prepare, soak 2 tablespoons of oatmeal in natural yogurt and leave the mixture for 20 minutes. When the mass swells, apply it in a dense layer on the skin. Keep for 30 minutes and repeat every other day.
- Honey and clay. Sagging cheeks, which are covered with wrinkles, will quickly restore the clay-honey mixture. This is a great tool for home lifting and skin whitening. Clay should be diluted 1:1 with water and add ½ part of honey to the resulting mixture. Keep 20 minutes. If you make a mask every day, you can permanently remove red cheeks.
- Yeast and egg. Another simple and quick way to tighten your cheeks at home is to dissolve a spoonful of live yeast in the same amount of milk. The main secret is to apply the liquid in several layers. That is, smear your cheeks once, wait until the moisture dries, smear a second time. A total of five steps are required. You can repeat every day.
- Candles for hemorrhoids. This is the only method described that will really help to remove bulldog cheeks on the face overnight. You need to buy "Relief" candles at the pharmacy and slightly flood them in a water bath. You will get a white creamy mass. It should be applied to the area of the cheeks, chin and under the eyes. It is best to do the procedure before going to bed. In the morning, you will immediately notice how your skin is refreshed and wrinkles are smoothed out. The only drawback of the method is that it cannot be used often. This is an emergency help if you need to reduce the cheeks in a short time.
Candles for big cheeks
- If you do not want to reduce your cheeks with injections, and plastic surgery is simply scary, then as an alternative, we can recommend masks with hyaluronic acid. Cosmetics containing this substance provide blood flow to the treated areas and promote subcutaneous fat burning.
A scientific view on the topic of local weight loss in the "legs", "arms", "stomach", "face" ..
Despite the fact that the idea of spot weight loss looks very tempting, as already mentioned, it has no scientific basis.
To understand why, let's take a quick look at how weight loss works in general, and then turn to specific scientific studies.
Fat in our body is stored in the form of triglycerides, which can be used as energy. To do this, they must be broken down into smaller parts: free fatty acids and glycerol, which can enter the bloodstream.
When performing physical exercises, under certain conditions, fat can be used for energy, but not necessarily from those places next to which the muscles are currently working, since the blood provides a fairly quick supply of nutrients from any part of the body to all organs and tissues.
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Scientific research
The following studies were purposefully commissioned by scientists to test whether there is a relationship between exercising certain muscles and burning fat in adjacent parts of the body.
Let's start with the stomach.
In one study, 24 men and women aged 18-40 years were divided into two groups, one of which performed 7 times a day various abdominal exercises 5 days a week for 2 sets of 10 repetitions each, for 6 weeks; the other did not exercise. All participants ate the same amount of calories during day 1.
Result: No significant change in belly size, total fat percentage, or skinfold thickness near the belly in the abs training group.
In another experiment, 40 obese women were also divided into two groups: one restricted calories, the other restricted calories and did ab exercises for 12 weeks.
Result: all women lost weight, all had a decrease in the thickness of the skin fold, the size of the abdomen, but there were no differences between those who did and did not do abdominal exercises 2.
Similar results were obtained in experiments that tested the effectiveness of upper body exercises for weight loss in the arms.
For 12 weeks, 104 participants trained their non-dominant arm (right-handers left, left-handers right) with biceps and triceps exercises.
Result: no difference in weight loss of the trained arm 3.
A number of other studies ended with the same conclusion: point exercises on certain parts of the body (arms, thighs, hips, abdomen) are not effective for weight loss 4,9.
The scientists even measured the circumference and subcutaneous fat thickness of the arms (primary and secondary) of professional tennis players to check how regular training affects their fat percentage. 6. The trained arm was thicker by 1-2 cm in different parts, as a result of muscle hypertrophy, however, skinfold thickness did not differ.
Result: higher training activity of a particular arm does not affect its weight loss; the point weight hypothesis does not work.
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In fairness, it should be noted that a number of experiments showed conflicting results.
One of them demonstrated that the rate of lipolysis (burning fat for energy) was higher in a trained leg than in an untrained leg, leading the scientists to suggest that there might be a base 7 basis for localized weight loss.
And here, using the example of 16 women, it was shown that local training of certain muscles (arms and legs) followed by 30 minutes of cycling resulted in greater fat burning in the trained parts of the body 8.
In an experiment with 19 Caucasians (for some unknown reason, scientists are very fond of studying people of this nationality), it was shown that performing exercises on the press with a progressive increasing load for 4 weeks leads to a significant decrease in the size of fat cells in the abdomen ... At the same time, total weight and fat mass did not change 9.
A similar positive result is here 10.
However, it should be noted that many of the studies confirming the effectiveness of local weight loss have insufficient experimental purity: a small number of participants, the use of a caliper to measure the thickness of the skin fold is a method with a known high error.
In general, most studies deny the possibility of localized weight loss.
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