Diets of celebrities who are willing to go to extremes to reduce weight are dangerous.

 

The most harmful products

To help the body stay healthy, you must first eat right. Products can both improve the general condition of internal organs and the appearance of a person, and vice versa, cause damage to health.

Depending on the physiological characteristics, the level of usefulness of products for each organism can be individual.

However, there is food that harms everyone equally. These products include:

• carbonated drinks;
• juices;
• popcorn;
• alcoholic products;
• energy drinks;
• fast food;
• chips;
• crackers;
• fast food type food;
• sausage and meat semi-finished products;
• mayonnaise;
• ketchup;
• sauces;
• chocolate bars;
• gum;
• waffles;
• candies;
• lollipops;
• marshmallow, marshmallow;
• dairy products from the store.

The above food ingredients, although included in the group of harmful products, have exceptions.

Photo: junk food

Some manufacturers make products from high-quality natural products using a special cooking technology. Much of the list can be prepared independently, using useful ingredients.

Valeria's Slimness Secrets

Do you know when Valeria first sang "Watch"? In 2003. Has the artist changed over the past 16 years? Not too much - it seems that for a 51-year-old blonde, those same watches do not tick at all. Self-discipline is worth thanking - “Being beautiful is easy if you are not lazy,” says Valeria - yoga and dietary nutrition no later than 18.00. Wanting to bring harmony and healthy lifestyle to the masses, the star even launched her own food delivery: those who want to lose weight will be brought a set for a week, 14 days or a month. The boxes contain basmatti rice with chutney, asparagus omelet, wild Argentine shrimp skewers and other delights. True, the pleasure costs a lot - almost 100 thousand a month.

Valeria: the secrets of harmony and beauty. Photo: official Instagram page

Popular diets of Russian stars

Anita Tsoi

The famous Russian singer Anita Tsoi managed to get rid of 54 kilograms. Anita's diet made a huge contribution to achieving this result.

Photo: Anita Tsoi before and after losing weight

Many fans were interested in the Russian star's secret to losing weight. The singer shared her developed diet with her idols.

The basic principles of the diet:

• separate meals;
• periodically arrange fasting days for yourself;
• do physical exercises.

Anita Tsoi's daily menu includes only low-calorie foods that have a beneficial effect on the body as follows:

• improve metabolism and functional bowel function;
• remove harmful substances;
• enriched with vitamins, which helps to improve the appearance of the skin and hair.

Thanks to the singer's technique, you can lose up to 8 kilograms in a week. The diet is based on the following products:

• meat and fish (boiled);
• eggs;
• grapefruits;
• dairy and sour-milk products;
• vegetables.

But everything sweet, fried, smoked and salty should be abandoned.

Larisa Dolina

The popular singer gladly shared with her fans the secrets of harmony. Her kefir diet has already become known firsthand.

Photo: Larisa Dolina before and after losing weight

The effectiveness of the Larisa Dolina method was appreciated by many women. The essence of the diet is as follows:

1. The low-calorie menu is made up for 7 days.
2. The diet is strict and excludes any substitutions and deviations in the observance of the menu.
3. Meals during the day are divided into 6 times every 2 hours.
4. The last meal should be at least 4 hours before bedtime.
5. Before each meal, you need to drink herbal decoctions in the amount of ¼ cup.

Menu for every day:

1. Baked potatoes and 0.5 l. kefir.
2. Cottage cheese and kefir
3. Fruits (with the exception of bananas and grapes) and kefir.
4. Chicken breasts boiled with kefir.
5. Fruits with kefir.
6. 1.5 liters of mineral water without gases.
7. Fruits and kefir.

All servings on the menu are not salted and are 400 grams. Kefir is taken from 1% fat content, cottage cheese is needed fat-free. In the morning, a cup of coffee without sugar is allowed, and boiled water during the day.

Edita Piekha

The essence of Edita Piekha's diet is the use of all products, the main thing is in moderation. Meals should be 5 times a day in small portions.

Photo: Edita Piekha

However, Edita herself periodically arranges fasting days for herself and adheres to some food restrictions:

• does not eat meat;
• drinking grapefruit juice;
• replace sugar with honey;
• restricts himself in the use of spicy food;
• consumes healthy vegetable juice from beets, carrots and greens.

Ration for the day from Edita Piekha:

Morning	Bacon, low fat yogurt and 1 boiled egg
Dinner	Grilled chicken and steamed vegetables
Evening	Jacket-boiled potatoes and vegetable salad
As a snack	You can eat apples

Secrets of harmony Alena Sviridova

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The son of Alena Sviridova grew up incredibly handsome

Celebrate the 57th birthday (by the way, Alena has it today) in a bright off-the-shoulder dress or go in for water sports in a bikini in full view of the Instagram public - all this Sviridova can afford thanks to her toned figure. In her youth, the singer was not just slender, but thin, causing her relatives to desire to properly feed her, and she radically recovered only once - at the age of 29, after parting with her first husband. Since then, Alena Sviridova has not been on diets - except that she can cut portions if it is important to lose a couple of kilos after a “delicious” trip.

Alena Sviridova has another secret of harmony - simple and free:

“When you are not busy with anything and always sit at home, you imperceptibly trample a path to the refrigerator. And if, on the contrary, you run, then you swim, then you ride a bike, you somehow forget about food. Therefore, if you want to lose weight, get out of the house!”

Alena Sviridova: the secrets of harmony and beauty. Photo: official Instagram page

Secrets of harmony Ingeborga Dapkunaite

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Dapkunaite's new man is fit for her sons

The age of a Lithuanian star is sometimes betrayed by the hands, neck or wrinkles around the eyes - companions of a signature smile. And look at Ingeborg from behind - and you won’t guess that a 56-year-old woman is walking ahead. It may seem that the fragile Dapkunaite lives on a couple of lettuce leaves, but this is not so. The artist may well have dinner with pasta, and have a snack with high-calorie dates and bananas - while she denies fast food, soda and other food garbage. The second component of the diva's slenderness is hard training: instead of yoga or easy running, she does free weights. The third component of an attractive appearance is the love of the family. Alas, recently Ingeborga divorced her third husband, lawyer and restaurateur Dmitry Yampolsky - but a new companion soon appeared next to the blonde, with whom Dapkunaite looks even younger.

Secrets of harmony Angelica Varum

In order to look like the wife of Leonid Agutin at 50, you will have to try. Firstly, we say goodbye to sauces, rich broths, sugar, fried and fatty foods. Secondly, twice a week we refuse proteins (of course, if the body does not protest). Thirdly, we begin to love running, swimming and rollerblading. Fourthly, we are not too lazy to do basic exercises to work out all muscle groups. The list is long - all the secrets of Varum's harmony and beauty are in the Express Newspaper article. And, of course, it is important to love yourself - despite your age and changing parameters.

Angelica Varum: the secrets of harmony and beauty. Photo: official Instagram page

Linda Evangelista - Diet IV

The famous diet of Linda Evangelista has brought more than one model to exhaustion. Linda herself also had a hard time returning to normal weight, and only she knows what it all cost. The IV diet is based on a simple calorie count - no more than 400 per day. That is, you just need to imagine that you are a three-year-old girl. However, the children's diet is probably even more high-calorie.

What is fraught with such a popular star diet? Bend your fingers: a failure of metabolic processes (after this, the body will begin to "save" energy and even process carrots into fat), exhaustion, lack of vital substances. You better not listen to Linda!

Ketone Diet: Kim Kardashian, Alec Baldwin, Kobe Bryant, Miley Cyrus

“The purpose of the diet is to change the fuel source for our body and brain. Due to the fact that an insufficient amount of carbohydrates enters the body, the body begins to process fat and use it for energy and brain activity,” says Nadya Andreeva. That is, instead of carbohydrates, the body begins to use ketones to get energy, due to which weight loss occurs. This diet is quite strict restrictions: only 25-50 g of carbohydrates per day.

Pros: support for normal brain function, getting rid of an imbalance in blood sugar levels, a complete rejection of fast food, the appearance of a large amount of healthy fats in the diet.

Cons: dangerous for overweight people, a long period of adaptation (1-2 weeks) with a breakdown, fog in the head, constipation may occur, problems with hormonal balance in women, often during a diet a person experiences nausea.

When switching to such a meal plan, some social problems may arise. “So, the choice of products that can be ordered in a restaurant will be reduced to a green salad with olive oil and a very small piece of meat, poultry or fish,” explains Nadya Andreeva. “This can lead dieters to diversify their diet by consuming excessive amounts of animal fats such as lard, cheese or bacon, and this will negate the anti-inflammatory effect of the diet.”

Valid option: If you decide to go on a ketogenic diet and increase the percentage of fats in your diet, then be sure to check the quality of these fats. For example, avocados, nuts, eggs from grass-fed chickens, olive oil, coconut oil. Be sure to drink enough water and eat plenty of greens. By the way, according to experts, cardio loads with a keto diet can be harder, so it’s better to limit them or replace them with short cardio loads or strength.

“You need to understand that a ketogenic diet based on a high content of proteins and fats can only be indicated for those patients in whom weight gain occurs due to a violation of carbohydrate metabolism,” says Natalya Artemyeva, dietitian, fitness testing specialist of the federal network of fitness clubs X fit. - Now it is easy to find out by passing tests for nutritional genes and several indicators of a biochemical blood test. If you feel weak, unwell, tremor (involuntary fluctuation of body parts) when switching to this diet, then it is better to increase the level of carbohydrates and look for another way to reduce weight.

How do Russian stars lose weight?

In the minds of ordinary people, the belief that stars are certainly ideal beauties and handsome men, with innate correct body proportions, is firmly rooted. How do the stars of the Russian show lose weight? This theme gets a lively response from fans. After all, our idols cannot have cellulite, sagging belly and other figure flaws! But let's be realistic. Everything is by no means as simple as we would like. Are you interested to know how the stars of the Russian show lose weight? Instead of indulging in lazy idealistic daydreams, let's think about the fact that sometimes this turns into a real gigantic work. How do domestic pop and movie stars actually lose weight?

Juice diet

Tried: Miranda Kerr, Jessica Alba

Another popular diet for fast weight loss. The diet is supposed to consist of fruit and vegetable juices and smoothies. There is indeed an effect, but it disappears rather quickly. In addition, the body does not receive many useful substances: vegetables and fruits are low in fats and proteins, and dietary fiber is also lost during the processing of products into juice.

Victoria Beckham - berries and sashimi

Victoria Beckham is an expert in the field of various diets, she has tried many of them. But the most restrictive diet that Vicki followed after the birth of her third child was based on sashimi and berries. In other words, Beckham ate only Japanese-style raw fish, and allowed herself berries as dessert. Enviable willpower, isn't it?

Of course, such a diet is fraught with fiber deficiency and digestive problems. In addition, the daily calorie content is so low that it is likely to simply “break” your metabolism.