Health benefits of rice diet
Girls and males of any age are able to lose weight on a rice diet, since the usefulness of rice has long been known to people because of its rich structure:
rice diet simple menu
80% - complex carbohydrates, 8% - protein combinations.
Rice does not contain gluten, a protein that causes allergies, and there is little fiber in its grains (3%), so this product is perfect for weight loss.
Rice is considered a source of B vitamins, which are necessary for the nervous system. Licithin, which enters into its structure, activates the work of the brain. Rice absorbs, removes water from the body , which activates the metabolism, helps in the fight against the deposition of excess fat.
The benefits of rice nutrition
The use of rice in dietetics and clinical nutrition is justified by its beneficial and cleansing qualities.
Therefore, the rice diet is considered useful both for weight loss and for the treatment of certain pathologies.
- Rice groats are a complex carbohydrate - when eating this product, the body is quickly saturated.
- Thanks to the porous structure of rice, which provides the absorbent qualities of cereals, toxins and salts are cleansed, which, in turn, helps to restore metabolic processes.
- The presence of starch allows you to achieve an enveloping effect, which is indispensable in the treatment of gastric pathologies.
- The calcium contained in this product helps to strengthen bone tissue.
- The content of iron in rice ensures the normalization of hemoglobin, which helps to saturate all cells with oxygen and nutrients.
- The presence of iodine contributes to the stable functioning of the endocrine system.
- A whole complex of useful vitamins: A, C, B3, B6 - promotes the synthesis of digestive enzymes that accelerate the breakdown and absorption of nutrients.
Therefore, among other strict and low-carb diets for weight loss, rice stands out for its balance and healing effects. In addition to getting rid of extra pounds, rice nutrition can cleanse the intestines and small vessels, remove excess fluid, normalize metabolism and blood pressure, and improve the condition of the skin and joints.
Principles of the rice diet
Current weight loss technologies use 1 nutrition scheme - for a specific period of time, only low-calorie foods are eaten. The body must, due to the inaccessibility of calories, take energy from reserves, which leads to a reduction in body fat, i.e., to the desired result. Rice fully meets the conditions of dietary nutrition, has a low calorie content.
Only it has one more very significant feature: after soaking, rice acquires a porous texture, pulling out accumulated toxins, slags, and salts from the organs over the years. And if the rice mono-diet is used for a long time, then the necessary elements leave the body, for this reason nutritionists recommend a not very long course of the rice diet. During this period, drink at least 2 liters of pure water or other liquid per day. Mineral water (non-carbonated), herbal decoctions, teas, juices are also suitable.
When choosing options for a rice diet, you should not try to get rid of 10 kilograms in a week. Rapid weight loss is dangerous to health. It is much more effective to lose weight slowly, but qualitatively. The rice diet can be designed for 3 days, 5, 7 or 10. Adhering to strict restrictions for more than two weeks is not recommended.
Contraindications for using the Brown Rice Diet
The brown rice diet is not for everyone. It can not be used in the presence of acute and chronic diseases, as well as contraindications from the doctor. It is forbidden to use the proposed menu when a person has diseases:
- Cardiovascular and nutritional systems;
- Pancreas;
- Intestines, including constipation. Rice holds together, and therefore it cannot be used by those who already have problems with the chair.
Before using any program, you should visit a doctor and consult with him about the nutrition program. Often, in the presence of diseases, the doctor does not give his permission to use the diet menu.
See on the same topic: The benefits and harms of muesli for weight loss
There is a huge variety of diet alternatives.
The classification of the program is based on what foods can be combined with rice. Reviews and results make it possible to conclude that the most popular and effective are:
Protein-rice. Strict course.
It is possible to sit on a diet for 5 days.
Buckwheat-rice diet.
It is possible to observe such an order for 3-5 days.
Vegetables are consumed for breakfast and dinner, and boiled buckwheat toffee alternates throughout the day. The effect is amazing. For 5 days it is possible to get rid of 3-4 kilograms.
Japanese.
Course for 5 days. Guaranteed result - minus 3 kilograms.
All 5 days the food will become the same, and not everyone will be able to endure it. For breakfast, you need to prepare 500 ml of green tea with milk, eat 250 gr during the day. rice porridge and drink 250 milliliters of milk. For dinner - boiled cereals in the amount of 250 grams and 250 milliliters of green tea with milk. 3/3/3. The diet is designed for 9 days, while it is divided into 3 stages. The first 3 days we use only rice (pre-boil 2 glasses and break into 5 servings). The corresponding 3 days - only chicken (daily rate of 1 kilogram), and then 3 days - only vegetables. An important condition is no salt and 1.5 liters of water every day. In this order, it is possible to lose 1 kilogram daily.
Diet vegetables and rice
For many women, sitting on only rice and kefir is difficult. Yes, and they need the effect to correct the figure and cleanse the body, and not to lose tens of kilograms.
A rice diet for a week with the use of vegetables is suitable for them . They should be steamed without salt. And the rice itself is cooked according to the above recipe and also without spices and salt.
As vegetables, you can use tomatoes, cucumbers, stewed zucchini, beets, cabbage, carrots, onions, broccoli, Chinese cabbage, capers, zucchini, radish, parsnips, Brussels sprouts, eggplant, asparagus, cauliflower, garlic, etc.
It is worth remembering the rule: at each meal (there can be up to 6, but in small portions) it is allowed to eat 50 g of rice porridge and 100 g of vegetables, steamed or boiled.
Rice diet for 3 days
A simple, but productive diet - three days.
It is divided into 2 types - strict and lightweight. For 1 express diet, pre-prepare the cereal: wash a glass of rice, pour 2 glasses of drinking cool water, leave to infuse overnight. In the morning, the porridge acquired by this method must be divided into 4-5 doses and eaten without salt, pepper and other spices, washed down with apple, orange or tomato juice during the day. The first method is not bad when you need to quickly lose weight for the celebration. For the second method, on the contrary, boil 1 cup of white rice, but no more than 10 minutes. And then it should be defended under the lid for another 15 minutes. It does not need to be pre-filled with water.
Rice and fish diet
For those who do not want to lose weight drastically, but only adhere to a healthy diet, keeping their weight normal, a diet on rice with fish is suitable. A couple of days a month, you should allow yourself to eat dishes such as stewed fish with rice and rice with vegetables and fish. At the same time, for unloading, during the diet, you should eat only these foods.
Recipe: boil 300 g of brown rice (pre-soaked overnight), stew the onion, bake or steam perch fillets. You can add some spices. Mix all. You can add fish broth. Simmer a little over low heat.
Rice with vegetables and fish. Any kind of fish should be stewed or cooked in a slow cooker. Cut zucchini, carrots, onions, mushrooms, add garlic and stew it all. Mix prepared ingredients with boiled brown rice.
Simple Rice Diet Menu
(servings no more than 150 grams):
1st day:
Breakfast - eat a serving of rice, one apple. Lunch - rice with vegetable oil and herbs, carrot salad. Dinner - rice, boiled beets seasoned with olive oil.
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2nd day
Breakfast - rice with orange and cinnamon. Lunch - rice with cucumber salad and stewed mushrooms. Dinner - rice and steamed vegetables of your choice.
3rd day
Breakfast - rice with orange and cinnamon. Lunch - rice with vegetable oil, vegetable broth. Dinner - rice with boiled broccoli.
Knowing what kind of rice is allowed to be eaten on a diet will undoubtedly help to achieve the best weight loss results. Round-grain rice for a diet will not work, as it includes a large amount of starch, highly refined, after which it loses a large amount of useful elements. For a rice diet, either brown (brown) rice or long-grain white steamed rice is used. These food products are not subjected to multi-stage purification, for this reason they include much more useful substances.
Regardless of the chosen version, it is important to think over the diet for each day in advance, choose mouth-watering and various recipes, and follow the usual rules. It is imperative to drink plenty of water. It would be useful to supplement the menu with multivitamin complexes. Reviews of those who have lost weight suggest that the rice nutrition system must be combined with physical activity. Only diet and exercise will guarantee you effective weight loss in the short term.
What can you eat rice on a diet
When looking at calories, all of them, with the exception of the wild variety, have a relatively high amount of calories. Therefore, during the diet, you should not combine rice and fried meat. But, for example, fish and any seafood can be eaten with rice. It can be mixed with any vegetables except potatoes and any fruit. You can use olive oil, soy sauce, or even yogurt. Probably the biggest plus of rice is that it can be eaten both sweet and savory.
Rice diet contraindications
The rice diet is suitable for almost all people, but not absolutely everyone. Even though boiled cereal is perfectly absorbed by the body, it is not an easy product for a painful stomach. Before you reduce body weight with a rice diet, it is imperative to consult a doctor. Rice in large portions is forbidden to be used by people with the corresponding symptoms:
- cardiovascular diseases;
- kidney failure;
- pathology of the digestive tract;
- experienced colds;
- pregnancy and lactation.
How long can you sit on rice for weight loss
Prolonged adherence to the rice diet can result in unpleasant consequences, so the duration of the course depends on the individual characteristics of the body and sensations during the diet itself. How safe it is to eat rice every day to lose weight, only your doctor will answer.
Minimum duration of the diet
If you urgently need to lose a couple of extra pounds and you are interested in how to lose weight in a week on rice, then you should understand that these will be quite tough measures that not every body can handle. At least the diet lasts 3 days, during which nothing but unsalted boiled cereal and tea with water can be consumed.
Max number of days
If you want to lose weight more radically with rice, you can extend the program up to 14 days, while garnish, vegetables, and fruits are already added to the rice. Hard programs should not last longer than 5 days.
Nutrition tips for dieting
Nutritionists believe that during the period of following the rice diet, the body cleanses and gradually burns unnecessary fats. However, to save the acquired results and keep the figure in good shape, one diet is not enough. Move a lot with her: sports, dancing and aerobic exercise and swimming can help keep the body in good shape, enriching it with new energy.
Studies have revealed that it is not recommended to be on a rigid mono-diet lasting more than 2 days, so that dizziness and fainting do not occur, stress hormone cortisol is not produced, which reduces the body's resistance to diseases. In addition, it is advisable to use 2 mg of fish oil in capsules every day.
types of rice
According to the processing method
Brown (unpolished). Rice is subjected to minimal processing, so that the shell of the grain retains all the nutrients. Therefore, brown rice is much healthier than white rice, although it is more difficult to cook.
White (polished). Most often, this variety is used for food. This is due to the fact that white rice is easy to prepare and has an acceptable cost. At the same time, only a small proportion of useful substances is included in the composition of polished rice, since as a result of grinding, the husk and nutritious bran shell are removed from the grains.
Steamed. The golden mean between brown and white rice. The grain is processed according to a special technology that allows you to leave most of the nutrients contained in the shell inside the grain. Steamed rice dishes are tasty and fragrant.
According to the length of the grain, rice is divided into long-grain, medium-grain and round-grain. Long grains contain more fiber.
Wild rice, which grows only in North America and China, is very popular among people who care about their health. It contains an extensive composition of vitamins and minerals, while having a low calorie content, which makes it indispensable for proper nutrition. These factors explain the high cost of this variety.
Summing up, we can conclude that the best and inexpensive option for the diet will be long-grain steamed or brown (brown) rice.
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