Diets 10, 5, and 3 for weight loss and good health

 

Power system by numbers

Many years ago, doctors developed a special system of therapeutic nutrition by numbers or so-called tables. Those who have been in sanatoriums have probably come across this. Each patient receives a table number according to their disease. Such a table includes only those foods that are not contraindicated, but rather useful for a particular disease.

The therapeutic diet by table numbers takes into account all aspects of treatment: what is possible and what is harmful; what vitamins are most important for a weakened body; How high in calories should food be? In total, there are 15 dietary tables, divided by disease. Some of them have multiple versions.

Excluded foods and dishes of the diet table number 10I

Fried foods, flour products made from premium wheat flour, rich pastries, pasta, fatty meats, fish, poultry, lard, liver, cooking oils, spicy or fatty snacks, seasonings and sauces, spices and spices, strong meat, fish and mushroom broths. Also exclude pickles, smoked products, canned food, marinades, fatty dairy products (including cheeses), chocolate, cocoa, coffee, jam, honey, confectionery, legumes, cabbage, radish, radish, onion, garlic, spinach, sorrel, mushrooms , alcoholic drinks, caviar and egg yolks.

Therapeutic diet tables

Dietary table No. 1 is intended for patients with exacerbations of gastritis, gastric and duodenal ulcers in the recovery stage. If these are the first days of treatment of acute gastritis or ulcers, then the direction will be written out on the dietary table 1A. There is also table 1B, which is usually the final chord in clinical nutrition for diseases of the gastrointestinal tract.

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Diet table No. 2 is prescribed for chronic colitis and enteritis at any stage of the disease, but only if there are no concomitant diseases.

In chronic bowel diseases without exacerbation, dietary table No. 3 is used. But with exacerbations accompanied by diarrhea, treatment table No. 4 will help to cope. Its variation 4B is the next step, when the disease has already subsided. It can also be used for concomitant diseases of the digestive system. Table No. 4B is aimed at a smooth transition from diet to regular food.

Treatment table No. 5 is indicated for liver cirrhosis , as well as acute and sluggish forms of diseases such as hepatitis, cholecystitis and cholelithiasis. Table No. 5A is prescribed in the initial stage of these diseases, and 5P - exclusively for pancreatitis.

With urolithiasis and gout, food at table number 6 is ideal.

Tables with number 7 are divided into 5 types. The number seven itself will help patients with nephritis in a chronic form or at the stage of recovery, provided there are no exacerbations and kidney failure. No. 7A will help with more severe forms of nephritis and kidney failure. They switch to dietary table No. 7B either after table 7A, or in case of chronic nephritis with concomitant diseases. Chronic renal failure is treated using table No. 7B, and in the terminal stage - 7G.

Dietary table No. 8 is intended for obese patients.

For patients with diabetes with the selection of the exact doses of insulin, table No. 9 is provided.

Diet No. 10 is indicated for patients with cardiovascular diseases with a degree of circulatory failure not higher than IIA. No. 10A - with the same disease with circulatory failure IIB-III. For patients who have had a myocardial infarction, a special table has been allocated at number 10I. And for patients with ischemic disease and hypertension with concomitant atherosclerosis - treatment table No. 10C.

There is also a special diet for people with an emaciated state after injuries and operations, as well as various forms of tuberculosis - this is table number 11.

In diseases of the nervous system of a functional type, a therapeutic diet with the number 12 is recommended.

Doctors did not bypass infectious diseases. Table No. 13 is provided for their treatment.

Dietary table No. 14 is used for urolithiasis.

And, finally, the final table No. 15 is recommended either for diseases that do not require special nutrition, or for the transition to normal nutrition after therapeutic diets at the final stage of recovery.

With the same disease, by the decision of the doctor, completely different tables can be prescribed. In fact, the diagnosis is not the main thing in determining the therapeutic diet, it is necessary to consider the patient's condition in the complex: concomitant diseases, the degree of exacerbation, the general condition of the body. Even the season can influence this choice, since, for example, spring is associated with severe beriberi.

Do not neglect a strict diet during illness, because it is not in vain that doctors have been developing and honing this system for many years. Proper nutrition is the key to health.

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All diet numbers and their composition

Indications:

the first days after operations on the stomach and intestines (appointed for no more than 3 days).

Characteristic:

chemical, mechanical sparing. Eating every 2 hours (from 8 to 22 hours). Food is given in liquid and jelly form.

Assortment of products and dishes

: tea with sugar (10 g), fruit and berry kissels, jelly, apple compote (without apples), rosehip broth with sugar; 10 g of butter is added to rice broth and weak meat broth.

Indications:

a sharp exacerbation of peptic ulcer of the stomach and duodenum in the first 5-7 days of treatment; a sharp exacerbation of chronic gastritis in the first days of treatment; acute gastritis on the 1-4th day of treatment, burn of the esophagus.

Characteristic:

mechanical, chemical and thermal sparing of the mucous membrane of the stomach and duodenum; all food in liquid or semi-liquid form.

Menu for the week

A sample menu for a week with a Diet Table 4c for adults and children is observed according to the principle:

• eating every 2 hours;
• small portions;
• last reception at 7 pm, given that the lights out at 9-10 o'clock.

Diet Table 4c - menu for the week:

Monday

• semolina porridge on the water, cracker with sweet jam, green tea;
• carrot-apple puree;
• soup on a weak chicken broth with meatballs, buckwheat porridge with steamed chicken dumplings;
• beetroot salad;
• oatmeal jelly, cracker;
• pilaf with boiled meat, green pea salad;
• rosehip infusion.

Tuesday

• buckwheat porridge on water, soft-boiled egg with a teaspoon of sour cream, cocoa;
• milk jelly;
• vegetable broth with rabbit meat, rice patties with meat, cauliflower salad with fresh tomato;
• blueberry jelly, lean bun;
• vegetable stew, steamed carp, cocoa;
• kefir.

Wednesday

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• rice porridge with milk, dry biscuits, honey, black tea;
• fresh grated cottage cheese with strawberries;
• cream soup of potatoes, carrots, zucchini, steamed cod cutlets, baked potatoes
• cottage cheese casserole with apples;
• chicken roll with steamed zucchini, buckwheat;
• ryazhenka.

Thursday

• hercules on milk and water, steam omelet, herbal infusion;
• baked apple with honey;
• low-fat veal broth, pilaf with boiled meat, grated carrots with beets;
• pear and apple puree;
• cottage cheese and carrot casserole, egg salad with sour cream;
• rosehip infusion.

Friday

• egg-rice pudding, boiled egg, green tea;
• mashed cottage cheese with pear;
• chicken soup with vermicelli, buckwheat with carrots;
• seasonal fruit jelly;
• salad of potatoes, cottage cheese and turkey fillet;
• kefir.

Saturday

• oatmeal, cracker with honey and a piece of butter, cocoa;
• soft-boiled egg, a spoonful of sour cream;
• beetroot with sour cream, zucchini baked with chicken breast under cottage cheese and sour cream sauce;
• rosehip infusion, yesterday's bread with honey;
• buckwheat porridge, steamed chicken dumplings, grated carrots with beets;
• ryazhenka.

Sunday

• cottage cheese soufflé with pumpkin, croutons, cocoa;
• pear jelly;
• soup with meatballs, veal with steamed vegetables;
• oatmeal jelly, cracker with jam;
• mashed potatoes, steamed cod, cauliflower and fresh tomato salad;
• rosehip infusion.

The duration of treatment of intestinal diseases in this mode is regulated by a doctor and can range from 3-4 weeks to several months, with strict adherence to all recommendations for compiling a dietary menu.

Therapeutic diet tables 1-15

Compote, tea, coffee with xylitol.

Excluded:

flavoring seasonings.

Indications:

diabetes.

Characteristic:

restriction or complete exclusion of refined carbohydrates, restriction of cholesterol-containing products.

Individual selection of daily energy value. Food boiled in baked form. Fried foods are limited.

Assortment of products and dishes:

black rye bread, protein-bran bread, coarse wheat bread (no more than 300 g per day). Soups on vegetable broth. Lean meats and fish.

Kashi: buckwheat, oatmeal, barley, wheat; legumes; eggs - no more than 1 ½ pcs. per day (yolks are limited).

Lactic acid products, cottage cheese. Fruits and vegetables in large quantities.

Restricted:

carrots, beets, green peas, potatoes, rice.

Excluded:

salted and pickled dishes, semolina and pasta, figs, raisins, bananas, dates.

Indications:

diseases of the cardiovascular system without symptoms of circulatory failure.

Characteristic:

restriction of animal fats, cholesterol-containing products, table salt (5 g per patient's hands).

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Eating 5-6 times a day. Food boiled or baked.

Assortment of products and dishes

: coarse gray bread, crackers, lean cookies, crispbread.

Soups (half a plate) vegetarian, cereal, dairy, fruit; borscht, beetroot; low-fat meat broth - once a week.

Meat, poultry are lean in boiled and baked form, frying after boiling is allowed. Low-fat fish, soaked herring - 1 time per week.

Protein omelet. Vegetable vinaigrettes and salads (except leaf and head lettuce, sorrel and mushrooms) with vegetable oil. Oatmeal and buckwheat porridge, puddings, casseroles.

Lactic acid products, milk, cottage cheese, low-fat cheese. Fruits, berries, fruit juices any. Fats for cooking and eating - 50 g, of which half are vegetable. Weak tea and coffee. Sugar - up to 40 g per day.

Excluded:

fatty dishes from meat, fish, pastry, brains, liver, kidneys, caviar, alcohol, cocoa, chocolate, beans.

Indications:

diseases of the cardiovascular system with severe symptoms of circulatory failure.

Characteristic:

a sharp restriction of salt and free fluid.

Exclusion of food substances and drinks that excite the central nervous system, the activity of the heart and irritate the kidneys. Food is cooked without salt. The food is given in a mashed form.

Recommended products and dishes of the dietary table No. 10I

Bread: salt-free wheat 2 grades, grain, rye, wheat with bran, wheat crackers (from 50 to 150 g per day). Soups: mashed vegetarian vegetable, cereals. Any soup - no more than 1/2 portion per day. Meat dishes: low-fat beef and veal, as well as turkey, chicken, rabbit in the form of souffle, pate, etc. Fish dishes: low-fat varieties of fish in the form of soufflés, puddings, casseroles, cutlets, etc. Side dishes: cereals in the form pureed and viscous cereals, casseroles; vegetables are recommended in the form of mashed potatoes, soufflés, puddings. Dairy products: milk in dishes, mashed low-fat cottage cheese and dishes from it, fermented milk drinks; sour cream - limited in dishes. Eggs: protein steam omelet.Snacks: fresh vegetable oil; fresh unsalted butter - in dishes.vegetable salads from fresh, soaked, pickled vegetables. Sauces: vegetable (including tomato), fruit. Sweet dishes: fruits and berries in the form of mashed potatoes, jelly, mousses, compotes, jelly. Gradually, baked apples, fresh ripe fruits and berries are introduced into the diet. Drinks: weak tea with and without milk, coffee drinks, rosehip broth, fruit juices diluted with water. Fats:

Therapeutic diets

The diet limits salt (1-5 ᴦ. per day) and liquid.

It is prescribed for obesity.

It is prescribed for diabetes. The diet limits carbohydrates and cholesterol.

It is prescribed for diseases of the cardiovascular system. The diet limits cholesterol, animal fats, salt.

It is prescribed for various diseases that do not require the appointment of a special diet.

Dietary nutrition is recommendations, a system and a diet that are useful to a particular person (group of people), selected and compiled on the basis of knowledge accumulated by nutritionists.

Therapeutic diet 5 table - menu for a child

Nutrition in hospitals and sanatoriums for children and adults is almost identical. In order for your baby to feel good and not experience discomfort, it is recommended to make the menu as diverse as possible, but taking into account all of the above recommendations.

By adhering to the therapeutic diet table number 5 for a long period of time (from six months to 1 year), you can completely restore the functions of the digestive system and gradually switch to a normal diet, however, it should be understood that regular violations of the regimen delay your recovery.

Be healthy and good health to you at any age!