Losing 10 kilos can make you slimmer by at least 2 sizes, maybe 3 sizes according to your weight! If you want to lose 10 kilos, we have prepared a great guide. So, how to lose 10 kilos ? If you want to lose weight as soon as possible but in a healthy and permanent way, follow the tips.
If those who say they want to lose 10 kilos are here, you should know that the first step is to really want it. This will open the doors of your will.
In order to lose 10 kilos in a healthy and permanent way, you need to give your body the right time. Instead of shock diets, you should know that you need about 1-2 months for the weight to be permanent.
Starving yourself is not an option. In fact, starving yourself will quickly gain weight, especially after you've completed your diet, and make it harder to regain weight.
But what is the ideal plan to lose 10 kilos as soon as possible?
1- CONSUME LESS CALORIES THAN YOU BURN
That's the whole secret to losing weight. And while the theory is simple, the practice is really hard.
1 kilo equals about 7000 calories. When your body has a deficit of 7000 calories, you will lose one pound.
For this reason, in order to lose 10 kilos in a short time, you should consume very low-calorie foods with high nutritional values and do exercises that will burn plenty of calories.
In order to lose 10 kilos in a healthy and permanent way, you need to give your body the right time. Instead of shock diets, you should know that you need about 1-2 months for the weight to be permanent.
Starving yourself is not an option. In fact, starving yourself will quickly gain weight, especially after you've completed your diet, and make it harder to regain weight.
But what is the ideal plan to lose 10 kilos as soon as possible?
2- REDUCE CARBOHYDRATES FIRST TO LOSE 10 KG
We obtain the energy we need to survive by consuming food. This energy consists of three energy sources: carbohydrates, protein and fat.
These nutrients work differently in your body and affect your metabolism and therefore your body weight. Carbs are usually quite high in calories.
Therefore , to lose 10 kilos, you must switch to a low-carb diet .
It is possible to lose 10 kilos with a low-carb diet. Depending on the number of carbohydrates you eat, you can lose weight quickly.
3- CUT SUGAR AND SWEET COMPLETELY
The second step of losing 10 kilos in 10 days is to completely cut out all added sugars and sweets for at least 1 month.
If you are a sweet lover, you can reward yourself with 1-2 pieces of dark chocolate as long as you stick to your diet.
4-DO NOT SKIP THE BREAKFAST IN THE MORNING
If you are thinking of skipping breakfast to lose 10 kilos, this may not be the right choice, but of course, you can have a late breakfast by listening to your hunger.
To lose weight, your breakfast should include protein and fiber. This will keep you fuller for much longer. It reduces the calories you take in the other meal.
A breakfast with boiled eggs, cottage cheese and 1 slice of whole grain bread garnished with lots of greens can be great.
5- USE THE EVENING MEAL LIGHT
for at least 1 month to lose 10 kilos;
For dinner, choose meals with plenty of protein and plenty of fiber. Vegetables, salads, grilled meats are great for this.
Organize your meal times.
You can speed up weight loss by stopping eating after 18:00 in the evening. This creates the effect of intermittent fasting, which means that you speed up your metabolism and burn more calories.
6- PRIORITIZE THE SALAD
If you want to lose 10 kilos, you should consume plenty of things that are low in calories but high in nutrients . Those are greens and vegetables, of course!
It's so good that even when you're full, you can still take in very few calories.
Prioritize salads throughout the weight loss process.
In the meals you start by eating salad, you will take fewer calories and thus lose weight faster.
Take care to prepare your salads with only greens, vegetables, 1 lemon and 1-2 spoons of olive oil. Otherwise, the calories it contains may increase.
7 -HEALTHY LIQUIDS MAKE YOU WEAK
Start using all healthy fluids effectively to lose 10 pounds
Water: Consuming plenty of water at equal intervals every day keeps your body working properly and opens doors for you to lose weight.
Green tea: Of course, to lose weight faster, add 4 teas to the nutrition list and consume 1 cup of green tea every day. You will lose weight fast.
Herbal teas: Why not?! Try slimming herbal teas such as thyme, rosemary, and fasting grass. Try to consume 1 glass a day.
Mineral water: Although it does not directly contribute to your weight loss, thanks to the minerals in the mineral water content, it allows your body to access the minerals it needs without taking calories.
Apple cider vinegar water: There are studies showing that apple cider vinegar improves the digestive system by accelerating the metabolism. Add 1 spoon of apple cider vinegar to 1 glass of water and consume it once a day.
8- STAY AWAY FROM PROCESSED FOODS
In order to lose a lot of weight in a short time, you should stay away from fries, processed foods, convenience foods, all types of fast food such as hamburgers or pizza.
Besides being very harmful to your health, they contain a lot of calories and as if that weren't enough, they quickly make you hungry again.
High-fat, high-carbohydrate foods can make it impossible to lose 10 kilos.
9- WEIGH
Being weighed every day can make you feel depressed and less motivated due to different weight indicators.
In this way, if your scale does not play, you will see that you need to reduce the calories you take a little more or increase the calories you spend.
10 - EXERCISE MAKES YOU TIGHTEN
Adding some exercise along with adjusting your diet can help you lose 10 pounds in a month or two.
Don't like intense exercise? No problem, 30 minutes of exercise a day is enough. Try walking, doing gymnastics while sitting at home, and being more active.
- Whenever possible, use the stairs instead of the elevator.
- When you go to the store or go for a job, park away from the building and take a short walk.
- If you have a one-on-one meeting at work, see if the other person will go for a walk while you talk.
- Bring your lunch to work and walk to a nearby place to eat.
- While watching TV, do quick exercises like crunches, jumps or lunges during commercial breaks.
BONUS:
Get started today. Do it this time.
A lot of times people say "I'll start on Monday" but why not today?
Even small changes can make a difference. So take a step now for the change you want.
Comments
Post a Comment