Lose hips and remove love handles

 Lose hips and remove love handles

To lose hips and get rid of love handles you have to follow a low-calorie diet, engage in a sport with pleasure to produce endorphins and burn calories, specifically practice muscle building targeted only the transverse abdominals.

Refining your hips quickly is possible by avoiding exercises to strengthen the oblique abdominals with heavy loads and in a concentric diet, which would have the negative effect of making the muscles concerned grow.

• Going on a calorie-restricted diet to reduce overall fatty tissue
• Exercising to burn more calories at rest
• Build muscle without bulking up
• Strengthen the abdominals but ONLY the transverse muscles to refine and tone the waist and hips
• Related articles to lose weight from the hips

Going on a calorie-restricted diet to reduce overall fatty tissue

Losing weight quickly and locally, for example, only at the hips, is impossible. There is no trick to this; to think of losing love handles quickly and removing only these fatty rolls is not realistic. A muscular exercise does not make the anatomical area of ​​the muscle used, stomach, buttocks, hips, thighs and abdomen, lose weight; It makes all the adipose tissue lose weight. On the other hand, the following links give you 5 essential tips for losing fat, especially in the hips , and staying healthy:

• To lose weight you have to eat enough
• Increase the number of meals
• Eat less fat
• Protein diet to lose weight?
• Increase your metabolism

Play a sport with pleasure to burn calories by chasing stress

The practice of sport tones the muscles. The more muscle mass we have, the higher our basal metabolic rate and the more energy and therefore calories we burn at rest. A regular practice of skipping rope for example, in parallel with a controlled diet, allows to refine the silhouette , because it is a calorie-burning activity par excellence. By jumping the movement created up and down moves the tissues, the elimination of cellulite is facilitated. the choice of sport to practice is not insignificant. It must really please you and give you immediate pleasure. Your body will thus produce endorphins which will have the immediate effect of reducing your general level of stress .. From then on, cortisol, the anti-stress hormone and main cause of being overweight, is no longer secreted by the adrenocortical glands. Details for knowing and choosing other calorie-burning sports and exercises for men or women can be found on the Sports for calorie burning.

Build muscle without bulking up with sheathing and explosiveness

Strengthening your abs is relevant if you want a flat and firm stomach, but if the method used is concentric and therefore the muscles contract during the exercise by bringing the insertion points closer together, then there is an increase in connective tissue and size of the muscle fibers (volume), especially if heavy weights are also used to perform the repetitions. But gaining volume is not the goal! One of the tricks in the face of this observation is to work in plyometrics, ie for the muscles of the abdomen with explosive spring times and short and lively movements or in isometric by doing ventral and costal sheathing. This muscle building method with contraction but without movement has little influence on the size of the muscles and allows the achievement of the targeted goal, obtaining a firm and effective abdominal belt but without gaining volume.

Crunch and sit-ups are concentric muscle contractions that may increase the volume of abdominal muscles

Love handles are fatty deposits located on the hips creating an unsightly bulge that can be treated by medical techniques (lipoadipectomy, mesotherapy, etc.) or surgery (liposuction), but which it is preferable to remove by more natural, less aggressive means and above all thanks to actions that guarantee good general physical condition over the long term.

Strengthen only the transverses to refine the waist and lose hips

In bodybuilding, the deep abdominals, the transverse abs , are often forgotten in favor of the obliques and the rectus muscles. However, they are essential to regain better proportioned hips. On the other hand, building up the rectus muscles or the obliques will only add volume, admittedly muscular, but volume all the same, where you want to lose it. The exercise presented below is simple to perform, it can be done every day if necessary. It makes it possible to refine the waist, therefore to erase love handles, and it is also particularly effective against back pain. Stimulating the main muscle of the abdominal belt sheathing, it is the 1st exercise to do if you want to have a flat stomach. Since it must be carried out in a calm and relaxing atmosphere, it also offers the opportunity to relax and eliminate stress before or after the day's work.

Starting position to refine the size

The starting position is as follows: Lying on your back on a thin mat, knees bent, soles of the feet in contact with the floor, arms extended and relaxed, palms facing the sky, shoulders relaxed. It is also necessary to bring the chin closer to the rib cage without taking the head off the ground to stretch the neck.

Steps of flat stomach exercise

1. Inhale while inflating the rib cage
2. Exhale as slowly as possible by pressing your back and lower back intensely on the ground in order to eliminate the arch of the kidneys. Bring in your stomach as much as possible for 30 seconds. It is possible to help yourself by placing a hand on your stomach to really feel the contraction.
3. Recover with a few breaths of normal amplitude, then repeat 6 times.

Other practical articles to lose weight from the hips

You can refine your thighs while running! To refine the thighs thanks to running, the muscles involved in the stride must have a short contraction time so as not to gain in volume.

How to have a flat belly ? 

To have a firm and flat stomach, you have to combine 3 actions: build deep abdominal muscles, play a sport to burn calories and follow a low-calorie diet. You must also avoid 2 mistakes: wear a sweat belt and, as for the hips, build muscle by gaining volume.