7 natural tips that can help lose hips

 7 natural tips that can help lose hips

The hips are an area where fat likes to lodge. And it is not always easy to refine this area, especially after the small (and large) deviations of the holidays or successive confinements! Without going on a strict diet, here are some natural and effective tips to quickly refine your silhouette.

1. Avoid stress

Some people prone to stress see their appetites change. There are those who eat less, and others who will snack more. When the stress hormone called cortisol reaches a high level, it helps store fat in the stomach and hips. Thus, Dr. Gérard Garofalo, morphologist and anti-aging doctor, advises the "exercise of the music lover (it lasts about 3 to 5 minutes). It consists in closing the eyes, concentrating on all the noises that surround us, then concentrate on all internal noises and finally open your eyes. It is necessary to listen to all external or internal noises without being disturbed or disturbing. It is preferable to accept everything, to be passive, to surrender, to be in a posture of 'openness. All these techniques reduce stress, a factor that promotes weight gain. "

2. Drive out added sugar and consume good fat

Of course, you should avoid snacking all day long and reduce the calories consumed per day to encourage the body to build up its reserves and thus make you lose weight. Added sugar is the main contributor to health problems, including being overweight. It is therefore recommended to consume more natural sugars present in fruits, vegetables, honey ...

As explained by Dr. Gérard Garofalo, "it is necessary to avoid fast sugars and bad fats (saturated fats and trans fatty acids) and to favor vegetables, fruits and fish", in order to promote the production of the hormone leptin which helps manage appetite and regulate metabolism. Eat foods high in healthy fats like fish, avocado, and nuts.

3. Boost your metabolism

Metabolism is the set of reactions that take place in the cells of our body. It plays an important role in our ability to lose fat. There are several foods that help boost your metabolism:

Apple cider vinegar

Apple cider vinegar helps boost metabolism and helps burn more fat in the body. Thanks to the malic acids it contains, It cultivates a kind of control over hunger.

Hydrate well

The metabolism drops when you don't drink enough water, hence the importance of drinking about 1.5 liters per day.

4. Drink ginger infusions

The flagship of Asian and Middle Eastern cuisines has been used for centuries as an infusion for weight loss. Ginger helps regulate appetite while giving you energy. Put a few pieces of ginger in boiling water for 15 minutes, then pour the infusion into a cup without the pieces.

5. Focus on self-massage

Massaging the areas where the fat is lodged can also help. Here is a natural essential oil recipe that will help you reduce fat cells and lose weight. Warning: this treatment is not recommended for pregnant women.

In a glass bottle mix:

• 25 drops of essential oil of Atlas cedar;
• 25 drops of essential oil of juniper of Virginia;
• 25 drops of grapefruit essence;
• 55 ml of calophyllum vegetable oil.

Mix everything together and put a teaspoon on each hip and massage until the mixture penetrates well. Performed regularly, this treatment will help melt the fat around the hips.

"Combine easy-to-use external care techniques such as a gentle massage via a gel, for example fresh ginkor, by massaging from the bottom up, very lightly, superficially. This action activates the drainage system. lymphatic and to refine the hips and thighs ", assures the morphologist and anti-aging doctor.

6. Get on the jump rope

A physical activity practiced regularly to keep in shape. Some are more favorable for slimmer waist, thighs and hips. It is best to do exercises that aim to tone the hips and buttocks such as squats, planks, oblique bench presses. To speed up the effects, try walking up and down the stairs a few times. Dr Gérard Garofalo advises to "do regular, daily and adapted physical exercise to strengthen the muscles around the hips. Muscle strengthening will pump the fat nearby to refine the silhouette. It is necessary to do lunges, squats, jogging. foot, lateral sheathing ".

If you want to lose hips, bet on the jump rope. This activity makes it easy to burn fat in the thighs and buttocks.

7. Sleep well

Sleep has a big influence on the appetite suppressant hormone called leptin. When you don't get enough sleep, leptin levels drop, which causes us to eat more. Consequence: we gain weight! And as we already know, in order to feel good every day and have energy, it is important to sleep well.