If you're trying to lose weight, don't skip breakfast! Here is a list of the best breakfast options.

 

Do not skip breakfast against heart diseases while dieting! Here is the ideal breakfast list

With the spring months, many people want to enter the summer with a fitter and more beautiful body. Some of the mistakes made; In order to enter the summer with a fit image, applying the wrong diets containing very low calories in a short time. However, especiallybreakfastSkipping meals increases the risk of death from cardiovascular diseases and diabetes. So how can you create an ideal breakfast meal? We received ideal and healthy breakfast meal alternatives from the dietitian.

Nutrition and Diet Specialist Benan Koç, "BreakfastAccording to studies conducted on the subject, individuals who skip breakfast have an increased risk of death due to cardiovascular diseases and diabetes, so breakfast should not be skipped.” Dyt. Koç states that we can diversify the breakfast meal as follows.

IDEAL BREAKFAST MEAL ALTERNATIVES

• 1 boiled egg + 3 tablespoons of curd cheese + tomato + cucumber + 1 thin slice of pineapple

or

• Red pepper omelet + 1 thin slice of feta cheese + parsley + 2 wasa

or

• 4 tablespoons of yogurt + 1 small banana + 2 tablespoons of oats + 1 teaspoon of unsweetened peanut butter

Also, if you want to lose weight, you should not forget to drink water. In the summer, our body loses much more fluid and electrolytes than usual. Water consumption is very important to replace the lost fluid. You should not wait for the need to be thirsty to drink water. If you forget to drink water, you can add water reminders to your phone. If you do not have a regular habit of consuming water or do not like to drink water, you can flavor the water you drink by adding fruit, cinnamon sticks, parsley. Remember to consume at least 2-2.5 liters of water per day.

Chew your bites slowly

If you do not feel satiated despite having enough food in your meals, you may be attributing this to your stomach growing, but the reason why you do not get up from your meals may be because you swallowed the bites too quickly and did not wait for enough time.

If you eat the food on your plate quickly, your brain will not receive the "I am full" signal and you will want to eat more. Chewing your bites slowly will both make you feel full faster and you will not eat more than you need with the feeling of fullness.

GIVE YOURSELF A GOOD MEAL

If you are looking for a light, delicious and satisfying snack or breakfast alternative, Nutrition Dietitian Benan Koç gave a recipe for porridge that you can make with seasonal fruits for Posta.com.tr readers.

INGREDIENTS FOR SEASONAL FRUIT PORUSH

• 1 cup of plant milk or semi-skimmed milk
• 3 tablespoons of oatmeal
• Half of 1 small banana
• 10 strawberries
• 1 teaspoon dark chocolate chips
• 1 teaspoon of nutmeg

SEASONAL FRUIT FOAM RECIPE

• Take the porridge in the rondo and mix it with 1 glass of milk and cook on low heat. You can use a whisk so that it doesn't clump too much.
• Take it off the heat when it gets the consistency of oat pudding with milk.
• Mash half of 1 small banana with a fork and mix into a pudding consistency.
• Decorate your porridge with strawberry slices, chocolate chips and grated coconut.

Enjoy your meal!