How to do the Aristotelian Diet? Diet List and Sample Menus
What is the Aristotelian diet? Isn't it interesting to name a diet after an Ancient Greek philosopher... Because the Aristotelian diet has a philosophy. Changing the mindset is essential in the Aristotelian diet. For this reason, those who lose weight with the Aristotelian diet can maintain their weight. Those who follow the Aristotelian diet are very happy not to regain the weight they lost. So how is the Aristotelian diet done?
Dietprogram consists of 80 percent consumption of raw vegetables and fruits. While consuming proteins such as eggs, low-fat milk, yoghurt, cheese, white meat and raw green vegetables, low-sugar fruit (strawberry, green apple, pineapple) for three weeks; Bread, pasta and rice are not consumed, including whole wheat bread. In short, gluten is prohibited.
The intestines are regulated with a vegetable and fruit detox 2 days a week. With this program, it is possible to reduce one size per week. Provides the regulation of hormones; Special foods such as seaweed, black cabbage, turnip leaves, celery, Chinese cabbage, sour cherries and bananas are used. Herbal teas such as cranberry, anise, St. John's Wort, chamomile are also included.
prohibition list
- Potatoes
- Peas
- Sweetcorn
- Carrot
- Cherry
- Watermelon
- Orange
- candied fruits
- sugary juice
- instant coffee
- Rice
- Macaroni
Things to remember
- Skipping the main meal: Three meals are enough, let your cells feed
- Relax your mind, body and soul
- Consume unprocessed foods, remove gluten from your life
- Eat vegetables abundantly, fruit without sugar and counting
- Be at the breakfast table at exactly 08:00 and in bed at 24:00
- Don't forget 10 glasses of water and 10,000 steps
sample list
Morning : Honey and lemon water - (open 30 minutes before breakfast)
Breakfast at 8:00
One of the options will be consumed:
- 2 boiled eggs and low-fat cheese, lots of greens
- Omelette from 3 eggs (with 1 whole and 3 whites) to be whisked
Snack at 10:00
- 2 cucumbers
- 1 green apple with cinnamon
- 1 cup of yellow chickpeas
- 1 cup of fennel tea
Noon 12:00 - 13:00
One of the following options is edible:
- Grilled red and white meat as much as you want, along with green salad (like one type of greens-arugula, lettuce) and green salad.
Snack 15:00-16:00
In between, two cucumbers, a green apple or a bowl of strawberries.
Evening 19:00-19:30
Red and white meat as much as you want and green salad (such as one type of greens-arugula, lettuce) and green salad.
What to follow in the Aristotelian diet
in the morning
As soon as you wake up in the morning, add 1 teaspoon of honey or 7-8 drops of lemon juice into a glass of warm water. This ensures that our body is cleansed. Bread is definitely not consumed for breakfast. Cheese, tomatoes, cucumbers, greens (such as parsley, dill, mint, arugula, lettuce, sorrel, etc.) are consumed. Especially since it is tough; boiled eggs are added to breakfast. Next to it; clear tea, green tea or chamomile tea can be preferred.
Lunches
At lunch, a protein-rich diet is a prerequisite. Meat, chicken or fish are preferred. In this diet; Dinner is similar to lunch. As at noon; protein is plentiful. Salad is consumed or boiled vegetables should be present in the diet.
Snacks
In the diet, snacks are also important. In order to balance the need for carbohydrates, seasonal fruits such as peach, green apple or nectarine etc. preferable. Snacks should be made 2-3 hours after meals. Also, during the diet, one should not forget to drink 2.5 liters of water a day.
vegetables raw
As it is known, it is necessary to consume seasonal vegetables raw. The Aristotelian diet also emphasizes the consumption of such vegetables. Spinach, purslane, kale, celery, turnip leaves, bok choy, black-eyed peas, and green vegetablesnutritionThese are the foods that should not be missing from their list.
Cleaning the pineal gland
For three weeks, by eating vegetables and fruits; The pineal gland in the brain is cleaned and the hormones are regulated and active. It is very important in the diet to choose fruits that have low fructose values and will not seriously affect blood sugar.
Gluten is completely forbidden
Gluten-containing foods are foods that should not be eaten. This is the most serious rule of the diet. Bread, white flour, various pastries, whole wheat flour, rye bread, bulgur, oat and oat biscuits are not consumed. Cakes, pies, pastries or packaged products made with all these features should not be consumed.
Comments
Post a Comment