Weight loss diet : meal, food table, and reviews

 The Kremlin diet has been popular for many years, because it not only promotes weight loss, but also helps maintain the result.

Menu for the week

First stage

Second phase

Low Carb Recipes

Contraindications

Features of the Kremlin diet

Rookie Mistakes

Video

All women want to have a slim and toned body. And the issues of beauty and harmony excite every representative of the fair sex. To achieve the goal, women go on diets, most of which are harmful to health.

To lose weight and get rid of extra centimeters at the waist and hips, you need to choose a sparing diet that stabilizes the metabolism. One of the most popular and effective diets today is the Kremlin diet.

Why did the diet get such a name? To answer this question, you need to go back in time.

The history of the Kremlin diet

Initially, the diet was known as the “American Astronaut Diet”, as the United States was actively developing a diet for astronauts. And the name "Kremlin diet" appeared after it became known that it was on it that party officials maintained their form.

For quite a long time, this diet was under the strictest confidence, but a few decades ago it became known to the general public.

Adhering to the strict rules of the Kremlin diet, it is really possible to lose up to 6 kg per week. If you choose a more sparing diet, then in 45 days you can lose up to 15 kilograms.

The diet does not promise any fantastic results, like most newfangled diets. The main advantage of this diet is that the more excess weight, the more intense the weight loss. For the best result, it is necessary to include physical activity in the developed weight loss system.

Reviews

Maria, 20 years old

I always had a good appetite, so by the age of 20 I had an extra 10 kg. A friend advised the Moscow method of losing weight, on which she lost 7 kg in a month. I used the system for 2 weeks, during this period I managed to get rid of 5 kilograms. I included more meat products in my diet, because. they contain the highest amount of protein.

Elena, 30 years old

After the second birth, I gained 15 kg, it became difficult to walk. I decided to follow a diet, I chose the most unhungry one - Moscow. She ate meat, eggs, cottage cheese, yogurt, sausages, vegetables and sausages. At first it was hard without sweets, especially in the evening. But after losing 7 kilograms in 3 weeks, there was lightness and a desire to move on.

Anna, 37 years old

The Moscow method of nutrition is the most effective. On it, I was able to easily get rid of 5 kilograms in a week. In addition, during its use, I never felt hungry, while food restrictions were almost never felt, because before that I always tried to consume less carbohydrate products.

The essence of the Kremlin diet

The basis of the diet is the principle of reducing carbohydrates entering the body. As soon as the body feels a shortage of carbohydrates, it begins to use the internal reserves of carbohydrates that are in body fat. And experts have found that the more reserves there are in the body, the more intense the weight loss is.

The diet menu is very diverse and includes foods such as fish, cheese, meat, vegetables, fruits, cereals and more. The main thing is to monitor the amount of carbohydrates consumed. A certain amount of carbohydrates is allowed per day, so you need to strictly count points - 1 carbohydrate \u003d 1 point . Below is a detailed table with products and carbohydrates and a menu for the week.

Kremlin - one of the few diets where you do not need to starve. The body does not experience stress and does not accumulate substances in reserve, but already consumes what it has managed to accumulate over a long time.

How much can you eat "cu" to lose weight

To lose weight, you need not only to remove all prohibited foods from the diet, but also to control the carbohydrate content in other foods. What should be the value of your diet?

• For intense weight loss. To start the processes of fat breakdown, adjust the body to new nutritional rules, you can eat no more than 20 "points" per day. This diet is advised to stick to the first 14 days of the diet.
• For weight loss without stress. At 40 "points" per day, the process of weight loss continues, but with less stress on the body. This number of points must be eaten in the second and third weeks of the Kremlin.
• To fix the result. If the desired weight is reached, then you can keep in shape by eating according to the principle: 60 c.u. per day.
• For weight gain. Form building occurs when a person eats more than 60 "points" per day.

Reviews of the Kremlin diet testify: the results are visible even with a sparing approach to reducing the value of food. So, if your menu for 10 days will be based on the consumption of 40 c.u. day, it is quite realistic to get rid of the "ballast" of six kilos.

Stages of the Kremlin diet

• The first stage of the diet is designed for 14 days, and the total amount of carbohydrates that can be consumed per day is 20 grams.
• The second stage can last from 4 to 6 weeks. The duration of this stage depends on the intensity of weight loss. Now every week you can consume 5 grams more until the total reaches 40. And if the weight continues to go away, then you can safely move on to the next stage.
• The third stage involves adding 10 grams per week to the diet, but the total amount should not exceed 60. At this stage, you need to hold out for 2-3 weeks.
• The fourth stage should consolidate the result. You can eat without special restrictions and prohibitions, but you must definitely monitor the amount of carbohydrates consumed.

The first stage of the Kremlin diet is the most difficult. It is at this stage that the body learns to take energy not from food, but from body fat.

About the risks: problems with immunity, mood and sleep

The Kremlin diet has both supporters and opponents. It is impossible, for example, to deny the positive feedback from celebrities about this technique. So, according to the principles of the Kremlin, the American singer Madonna, the British actress Catherine Zeta-Jones, the American screen star Jennifer Aniston corrected the weight.

But doctors do not share enthusiasm for low-carbohydrate diets, especially such long ones. And talk about the other side of the coin. What harm can the Kremlin do to your health?

• Malfunctions in the digestive tract. Violations of natural digestive processes are possible. High risk of constipation and gas problems. Malfunctions in the work of the gastrointestinal tract affect the condition of the skin and hair. Sleep disturbances are recorded.
• Load on the heart. The menu of the Kremlin diet is saturated with cholesterol, which can come back to worsening the condition of blood vessels and the heart.
• Weakened immunity. By limiting the amount of vegetables and fruits, we reduce the amount of vitamins that are necessary for the normal functioning of the immune system.
• The state of the "heavy" head. The lack of sweet foods affects brain activity. There is a feeling of slowness. In addition, sweets are needed to produce the hormone of happiness. Therefore, without getting them, losing weight is often in a depressed mood.

There are, however, nutritionists who share the Kremlin's weight loss strategy. Such doctors say that the consumption of a small amount of carbohydrates is a natural norm for the human body, which has been violated by progress. So, our ancestors ate mainly the meat of animals and birds, ate seafood. And carbohydrates were "scooped" in modest amounts from berries and plants. Milk, bread, flour products - all this appeared on the table later, and it is quite possible to do without it.

Now you have at your disposal a complete table of ready-made dishes of the Kremlin diet, as well as information about the possible results of such weight loss and potential risks. This method works, but is not very convenient and may not be safe. Therefore, before starting the Kremlin, it is necessary to consult a doctor.

Product table

Products	grams	Points
Watermelon	100	nine
Avocado	100	3
Orange	100	eight
Quince	100	eight
cherry plum	100	6.5
A pineapple	100	11.5
Bagels	100	58
Buns	100	51
Borodino bread	100	40
Mutton	100	0
Steak	100	0
eggplant	100	0
beans	100	eight
Swede	100	7
White mushrooms	100	one
White dried mushrooms	100	7.5
Chicken/meat broth	500	0
Banana	100	21
Cowberry	100	eight
Borsch	500	4
Pancakes	100	32
Fruit waffles	100	80
Waffles regular	100	65
Jam	100	70
Cherry	100	ten
Grape	100	fifteen
The vinaigrette	100	eight
Vareniki	100	sixteen
Buckwheat porridge	100	65
Hercules	100	fifty
Beef	100	0
Goose	100	0
Green peas	100	6.5
Mushrooms (mushrooms)	100	one
Goulash	100	12
Garnet	100	eleven
Grapefruit	100	6.5
Pear	100	9.5
dried pear	100	49
Blueberry	100	7
Walnuts	100	12
Pea soup	500	20
Mushroom soup	500	12
cabbage rolls	100	eight
Mushrooms with sour cream	100	3
diabetic bread	100	58
Melon	100	nine
Daikon	100	one
Jam	100	68
jam diabetic	100	3
Blackberry	100	4.5
Grain bread	100	43
pasta casserole	100	fifteen
Caviar black/red	100	0
Squash Cavier	100	8.5
Eggplant caviar	100	5
Beet caviar	100	2
figs	100	eleven
Raisin	100	68
Ginger	100	0.8
Yogurt without sugar	100	3.5
Yogurt sweet	100	8.5
Rabbit	100	0
Hen	100	0
Loin	100	0
sausages	100	1.5
Chicken liver	100	1.5
Crabs	100	2
Cauliflower	100	5
White cabbage	100	5
red cabbage	100	5
kohlrabi cabbage	100	eight
Zucchini	100	4
Potato	100	sixteen
fried potatoes	100	24
Canned corn	100	14.5
Chocolate candies	100	51
candy fudge	100	83
Caramel	100	92
Kiwi	100	ten
Dogwood	100	nine
Dried apricots	100	55
Strawberry	100	6.5
Cranberry	100	4
Gooseberry	100	nine
Pine nuts	100	ten
Cashew	100	25
Sesame	100	20
Coconut	100	20
Shrimps	100	0
squids	100	4
Stewed cabbage	100	5
Pita	100	56
Rye cakes	100	43
Leek	100	6.5
Onion	100	nine
Green onion	100	3.5
Chanterelles (mushrooms)	100	1.5
lollipops	100	70
Lemon	100	3
Noodles	500	thirty
Lecho	100	eighteen
Wheat flour	100	68
Rye flour	100	64
Corn flour	100	70
soy flour	100	sixteen
Pasta	100	69
Semolina	100	67
Breaded meat	100	5
Meat in batter	100	6
mussels	100	5
sea ​​kale	100	one
Milk	100	4.7
Butter	100	1.5
Margarine	100	one
Mayonnaise	100	2.6
Vegetable oil	100	0
Butterfish (mushrooms)	100	0.5
Honey	100	75
Marmalade	100	76
Ice cream	100	25
Condensed milk	100	56
tangerines	100	eight
Raspberry	100	eight
Cloudberry	100	6
Almond	100	eleven
Carrot	100	7
Pork legs	100	0
Oatmeal	100	49
lobsters	100	one
Cucumber	100	3
Honey mushrooms (mushrooms)	100	0.5
Olives	100	5
Sea ​​buckthorn	100	5
Vegetable soup	500	sixteen
Fritters	100	32
Wheat bread	100	fifty
Millet	100	66
Barley porridge	100	66
beef liver	100	0
curdled milk	100	3.2
Parsley	100	nine
Tomatoes	100	4
Bulgarian pepper	100	5
Boletus (mushrooms) fresh	100	1.5
Dried boletus	100	fourteen
Boletus (mushrooms) fresh	100	one
Dried boletus	100	thirteen
Peppers stuffed with vegetables	100	eleven
Paste	100	80
Stewed meat liver	100	eight
Cake	100	62
Biscuit	100	75
Gingerbread	100	77
Jam	100	65
Jam diabetic	100	nine
Peaches	100	9.5
Wheat porridge	100	66
Pilaf	100	eighteen
Mashed potatoes	100	sixteen
Rye bread	100	34
Riga bread	100	51
Rice	100	71
Fish and canned fish	100	0
Fish in breadcrumbs and batter	100	12
fish in tomato	100	6
Radish	100	4
radish	100	6.5
Turnip	100	5
Mushrooms (mushrooms)	100	0.5
Rowan	100	nine
Rassolnik	500	thirty
Vegetable ragout	100	ten
Drying	100	68
Sweet straw	100	69
crackers	100	66
Salo	100	0
Sausages	100	2
sausages	100	1.5
Cream	100	4
Sour cream	100	3
Curds glazed	100	32
Cheese	100	1.5
leaf lettuce	100	2
Beet	100	nine
celery greens	100	2
celery root	100	6
Asparagus	100	3
Morels (mushrooms)	100	0.2
Russula (mushrooms)	100	1.5
seaweed salad	100	4
Sugar	100	99
plums	100	9.5
Currant	100	7.5
salted mushrooms	100	2
Syrniki	100	eighteen
Veal	100	0
Fat-free cottage cheese	100	1.8
Fat cottage cheese	100	3
Cottage cheese diet	100	one
Pumpkin	100	4
canned tomatoes	100	4
tomato paste	100	nineteen
Cake	100	fifty
Curd	100	fifteen
Meatballs	100	fourteen
Duck	100	0
oysters	100	7
Dried apricots	100	53
Beans	100	46
Green beans	100	3
Canned beans	100	2.5
Dates	100	68
Hazelnut	100	fifteen
pistachios	100	fifteen
Grain bread	100	43
Horseradish	100	7.5
Halva	100	55
Persimmon	100	thirteen
Kharcho	100	5.5
Cheremsha	100	6
Garlic	100	5
Cherries	100	10.5
Prunes	100	58
Blueberry	100	eight
Spinach	100	2
Champignon	100	0.1
bitter chocolate	100	fifty
milk chocolate	100	54
Chocolate with nuts	100	48
Rosehip fresh	100	ten
Dried rosehip	100	21.5
Sorrel	100	3
cabbage soup	500	12
Barley grits	100	66
meat tongue	100	0
Apples	100	9.5
Eggs	1 piece	0.5

Table of seasonings and spices

Name	Measure	Points
red wine vinegar	1 tablespoon	0
straight herbs	1 tablespoon	0.1
Horseradish	1 tablespoon	0.4
capers	1 tablespoon	0.4
Mustard	1 tablespoon	0.5
Tartar sauce	1 tablespoon	0.5
Pepper	1 teaspoon	0.5
Cinnamon	1 teaspoon	0.5
Ginger root	1 tablespoon	0.8
apple cider vinegar	1 tablespoon	one
Soy sauce	1 tablespoon	one
white wine vinegar	1 tablespoon	1.5
Barbecue sauce	1 tablespoon	1.8
Vinegar	1 tablespoon	2.3
Meat sauce in broth	1/4 cup	3
Tomato sauce	1/4 cup	3.5
Ketchup	1 tablespoon	4
Cranberry Sauce	1 tablespoon	6.5
Sweet and sour sauce	1 tablespoon	fifteen

Beverage table

Drink	Milliliters	Points
Vodka	100	0
Mineral water	100	0
Tea without sugar	100	0
Black coffee without sugar	100	0
Rum	100	0
Tequila	100	0
Whiskey	100	0
Cognac	100	0
Wine dry	100	one
Tomato juice	100	3.5
carrot juice	100	6
Apple juice	100	7.5
Grapefruit juice	100	eight
tangerine juice	100	nine
Plum juice with pulp	100	eleven
Cherry juice	100	11.5
Orange juice	100	12
The grape juice	100	fourteen
apricot juice	100	fourteen
Pomegranate juice	100	fourteen
plum juice	100	sixteen
Liquor	60	eighteen
Pear compote	100	eighteen
Apple compote	100	nineteen
Grape compote	100	nineteen
Apricot compote	100	21
Beer	500	24
cherry compote	100	24

Menu for the week

Sample menu for the first stage of the diet

At the first stage of the Kremlin diet, you need to give up alcohol, coffee, sugar and sweets. You should also exclude potatoes, flour products and nuts.

During the entire diet, you need to drink plenty of water from two liters per day.

Day of the week	Breakfast	Dinner	Dinner	Snack	Points
Monday	Simple scrambled eggs without greens from two eggs. Two slices of cheese and tea without sugar.	Pickle without bread. White mushrooms in sour cream sauce. Green tea without sugar.	Boiled and baked fish with seaweed salad. Black tea without sugar.	A glass of milk.	21.5
Tuesday	Low-fat cottage cheese with a spoonful of sour cream. If desired, replace tea with rosehip tincture.	A small bowl of kharcho soup. Marinated mushrooms. Unsweetened tea.	Braised cabbage with two sausages. Unsweetened tea.	Unsweetened natural yogurt.	20.5
Wednesday	Scrambled eggs from two eggs, you can add one small tomato. Tea without sugar.	Steak. Cucumber salad with the addition of lettuce leaves, seasoned with a spoonful of vegetable oil. Green or black tea.	Fried zucchini with two sausages and tea.	Half a glass of tomato juice.	20.5
Thursday	Boiled egg with sausage or sausage. Two spoons of marrow caviar and tea.	Meat broth with a piece of pork. Mushrooms with sour cream and unsweetened tea.	Chicken breast fried in olive oil. Salad leaves with cucumber. Unsweetened tea.	A glass of milk.	20
Friday	Omelet from two eggs with cheese (30 g) and sausage. Drink unsweetened tea.	Some noodles with pork chop and tea.	Boiled broccoli with chicken liver and sour cream. Black unsweetened tea.	Cheese up to 100 grams.	20
Saturday	Boiled egg with two sausages. Three slices of cheese and tea.	Chicken broth with a piece of chicken. Vegetable salad. Green tea.	Baked salmon and lettuce. Tea or kefir.	Up to 200 grams of low-fat cottage cheese.	19.5
Sunday	100 grams of low-fat cottage cheese, boiled egg with ham. Tea.	A plate of low-fat borscht, coleslaw. Tea.	Vegetable salad of cucumber and tomato and boiled shrimp. Tea.	Avocado.	19.5

Sample menu for the second stage of the Kremlin diet

Day of the week	Breakfast	Dinner	Dinner	Snack	Points
Monday	150 gr. fat-free cottage cheese, a couple of boiled eggs. Eggs can be stuffed with mushrooms. Tea or coffee.	About 300 gr. Shchi with meat and sour cream. Vegetable salad with a little oil. If desired, you can eat 100 gr. barbecue. Tea or coffee.	Boiled and fried chicken breast. Cauliflower and tea.	Up to 200 grams of cheese.	23
Tuesday	Two eggs and two nipples. Cabbage salad. Coffee.	Chicken broth with meat. Vegetable salad with mushrooms and tea. Cutlet or kebab.	Fried fish and salad. Tea without sugar.	Cheese.	25
Wednesday	Two-egg fried eggs with ham and cheese. Tea or coffee.	Beefsteak and vegetable soup. Vegetable salad with mushrooms. Coffee with milk.	Boiled chicken with tomato.	50 gr. Walnuts or apple.	28
Thursday	Omelette of four eggs with cheese and herbs. Tea without sugar.	Celery soup with escalope and carrot salad.	Boiled fish. Hard cheese up to 250 gr. Vegetable salad with butter. Unsweetened tea or half a glass of low-fat kefir.	Peanuts up to 30 gr.	thirty
Friday	Ham and eggs, tea or coffee.	Cabbage or beetroot salad, Fried or baked chicken. A plate of soup.	Maybe two glasses of dry wine. Baked fish and lettuce.	A glass of orange juice	31
Saturday	Zucchini caviar and four sausages. Coffee or tea.	Solyanka, baked chicken or turkey. Salad of two cucumbers. Tea.	Boiled meat with tomato and a glass of yogurt.	Peanuts or walnuts up to 30 gr.	31
Sunday	Fried eggplant and three sausages. Tea or coffee.	Pork chop and vegetable soup. Cabbage salad and tea.	Boiled fish with tomato and cucumber. A glass of kefir. You can have tea.	Olives about 15 pieces.	36

You can easily develop your own nutrition system, the main thing to remember is the principle of not exceeding the required amount of carbohydrates. There are quite a few low carb recipes out there. Dishes are very tasty, and most importantly do not harm the figure. Many of them can be served on the festive table.

The basis of weight loss

A table will help you use a diet, in which the amount of carbohydrates in different foods is written. The table shows the scores, which correspond to the amount of carbohydrates per 100 g of the product. The table has foods that are low in carbohydrates, but you should not abuse such foods. You should be left with a slight feeling of hunger as you leave the table, not with a feeling of heaviness in your stomach. For a week, the diet will help to lose up to 4-6 kg of excess weight.

Carbohydrate table

Compliance with the Kremlin diet and its features

From the very beginning of the diet to the very end, you need to give up sugar and sweets in general. It is difficult for many people to give up sweets, and especially to drink tea without sugar. Sugar can be replaced with a sweetener (0.2 carbohydrates are useful per 100 grams). But you shouldn't use this product either. One tablet per tea will be enough. All other sweets should be discarded. The table of products shows that 100 grams of chocolate contains 50 carbohydrates, with a daily allowance of 20-40 carbohydrates. Of course, you can eat a bar of chocolate, but on this day you won’t be able to eat anything else. In addition, harmful sweets can be mono replaced with fruits.

Carefully study the food table to create a diet that will fully satisfy your needs.

During the diet, you need to drink plenty of water, as this helps maintain the water-salt balance in the body. On the day you need to drink from two liters of pure water.

During the diet, constipation may occur. To avoid this problem and adjust the digestive process, you need to eat a tablespoon of bran per day.

Note that the results are different for everyone. One person loses only 2-3 kg per week, while the other loses 7-9 kg during this time. In this case, you need to be patient.

Newbie Dieting Mistakes

The Kremlin diet does not tolerate hunger and the list of dishes is very extensive. Therefore, if you are used to eating little, then you need to get rid of this habit. With the Kremlin diet, you need to eat a lot and at least twice a day. And don't forget about snacks.

You should NEVER skip breakfast if you decide to go on a Kremlin diet, otherwise the regimen will be spoiled and there will be no result.

Many people think that in order to lose weight, you need to eliminate fats from the diet. With the Kremlin diet, fats cannot be excluded. That is why you can not count calories, but only monitor carbohydrates, which is very simple to do.

Some people during the diet begin to actively engage in sports, but if the Kremlin diet is followed, it is enough to introduce small physical activity to keep the body in shape and to avoid sagging skin.

It is worth stopping the Kremlin diet when the result will suit you completely, and weight loss will not occur as intensively as at the beginning. At the end of the Kremlin diet, it is important to gradually get out of it, because if you immediately start eating high-carbohydrate foods, the lost kilograms will return very quickly. It is necessary to gradually increase carbohydrate foods, and use sweets and sugar in moderation.

Recommendations of nutritionists

After the weight reaches the desired mark, you can slightly increase the amount of carbohydrates in the diet, however, you need to make sure that these are not "simple", but "complex carbohydrates" (cereals, durum wheat pasta, fruits, legumes and vegetables ).

Nutritionists do not recommend the use of such a diet in the presence of the following diseases:

• chronic diseases of the liver and kidneys;
• diseases of the gastrointestinal tract;
• cardiovascular diseases.

The diet is not suitable for pregnant and lactating women, as well as young and old people.

“In our time, only the lazy did not write about the Kremlin diet,” dietitian Lyudmila Denisenko comments on the question. “But among these people there is not a single doctor who would recommend this nutrition system to reduce excess weight.”

Of course, this diet has its benefits.

• Real weight loss. Most people manage to lose weight without limiting their consumption of meat products.
• Pay attention to your own diet. Following this diet forces you to pay attention to what you eat and evaluate the impact of food on your health. The benefit in this case is the complete exclusion from the diet of sweets, carbonated drinks, chips, pastries and other high-calorie foods. The diet forms eating habits to which our body adapts within twenty-one days. We get used to not eating sweets and starchy foods, and this is already a big plus.

“But the harm that the Kremlin diet does to the body is much greater,” notes Lyudmila Denisenko.