Try the "BRAT Diet" if you're having trouble with your intestines.

 

The “BRAT Diet” for digestive problems

If you experience stomach, digestive and intestinal problems that do not go away frequentlyBRAT dietit could be just for you. Its application is quite simple! The foods included in the BRAT diet have been specially selected in terms of protein, fat and fiber to strengthen the stomach and digestive system. If you are experiencing recurrent stomach and intestinal problems, you can quickly get rid of this problem by doing this diet for a while.

BRAT diet; It has been suggested for the treatment of stomach flu, diarrhea and other stomach problems.

The BRAT diet is a simple way for people to remember a set of bland foods that they can best tolerate when experiencing stomach and intestinal issues.

• Bananas / Bananas
• Rice / Rice
• Apple saurce / Applesauce
• Toast / Toast

The BRAT diet is an acronym for the English words Banana (banana), rice (rice), applesauce (applesauce), toast (toast).

These foods will overcome your digestive problems.

Included foods are low in both fat and protein, which means they are less likely to irritate the stomach and place stress on the digestive system.

• The diet includes low-starch and light-fiber foods that inhibit loose and runny stools.
• Because the foods in the diet are bland and do not have strong odors, the diet reduces nausea and vomiting. It also provides relief from symptoms.

The most important criterion here is to consume foods that do not disturb the stomach.

Foods that are acceptable to eat on the BRAT diet are considered binding foods.

BRUT Diet list:

Bananas, rice, applesauce and toast (white bread) are the main foods you should focus on.

• Low-fat crackers
• Cooked grains such as oatmeal, wheatgrass
• Wishy-wash tea
• Apple juice or unsweetened mineral water
• Meat Water
• Boiled or Baked Potatoes

Foods to avoid on the BRAT diet

• Milk and milk products
• Fried, fatty, greasy or spicy foods
• Oily fish and meats
• Raw vegetables, including salad greens, carrots, broccoli, and cauliflower
• Acidic fruits such as berries, grapes, citrus and lemons
• Very hot or cold drinks
• Alcohol, coffee, or other caffeine-containing beverages

While beneficial for short periods of time, following this diet for extended periods has risks, including nutrient and calorie deficiencies.

As stated, since it is a diet low in protein, healthy fat and fiber, it is recommended to be applied until diarrhea and digestive problems cease. Within 24 hours after the symptoms of the disease improve, a normal and balanced diet suitable for the individual should be eaten.

If symptoms have improved, switch to a "regular" diet. Continue to eat small meals every few hours. If you still have symptoms, continue to focus on the light foods listed above.