Simple and delicious vegetable soup recipes with images

 

5 table diet recipes

5 table diet soup recipes

Vegetarian soup with zucchini Prepared vegetables: finely chop carrots, onions, parsley root and put in a little water with butter. Put finely chopped potatoes into the vegetable broth and cook for 15-20 minutes, then add the poached roots, finely chopped tomatoes, zucchini, salt and cook until tender. When serving, sprinkle with chopped herbs and season with sour cream.
Fruit soup on rosehip broth with breadcrumbsPrepare a decoction of wild rose, and wheat bread - crackers. To prepare a decoction of wild rose, rinse the dried fruits, put them in a bowl of boiling water, close the lid, boil for 10 minutes, leave for 8-10 hours, strain and add sugar (for 200 ml of decoction - 10 g of rose hips and 10 g of sugar). Dilute starch in water, pour into the broth and bring it to a boil. When serving, chop the apples and put them together with the breadcrumbs in the soup. Dry rose hips 30 g, fresh apples 140 g, sugar 40 g, white bread for crackers 40 g, potato starch 10 grams Dried fruit and fresh apple soup with riceSort dried fruits, wash, finely chop, pour cold water, put sugar and cook for 40 minutes, then let it brew for 2 hours. Boil rice in plenty of water and put it in a colander. . Serve cold and hot. Dried fruits 50 g, fresh apples 70 g, sugar 30 g, rice 20 grams

5 table (diet) recipes for salads and cold appetizers

Salad "Health" with cabbage

Ingredients: Cucumber 50 g, carrot 50 g, apple 50 g, tomato 50 g, 10- or 15% fat sour cream 20 grams How to cook: Wash fresh cucumber, raw carrot and apple, peel and cut into thin strips, lettuce leaves cut into 3-4 parts. Transfer the prepared components to a salad bowl, mix, salt a little and season with a small amount of sour cream. Top with tomato slices. Salad of beets and prunes Ingredients: Beets 100 g, prunes 30 g, 10- or 15% fat sour cream 20 grams How to cook: Boil the beets, peel and cut into thin strips or grate on a coarse grater. Add pre-soaked and finely chopped prunes to the prepared beets. Salt a little, mix and season with a small amount of sour cream.Salad of carrots with raisins and honey Grate peeled fresh carrots, add pure raisins, transfer to a salad bowl and pour over with honey. Top the salad with lemon slices. Carrots 100 g, raisins 10 g, lemon 10 g, honey 15 grams Salad of white cabbage, carrots and apples Grind the prepared cabbage with salt, squeeze out the juice. Grate peeled fresh carrots on a coarse grater, and cut the apple into strips. Transfer to a salad bowl, add a small amount of granulated sugar and season with vegetable oil. White cabbage 150 g, carrot 20 g, apple 20 g, granulated sugar 2 g, vegetable oil 10 ml. fruit saladPeel washed fruits (apples, kiwi, bananas and tangerines). Cut apples and kiwi into strips, bananas and tangerines into pieces. Transfer the prepared fruits to a salad bowl, season with sour cream and garnish with strawberries. Apple 50 g, kiwi 30 g, banana 30 g, tangerine 30 g, strawberries 30 g, sour cream 10 or 15% fat 20 g Boiled tongue with green peas and dried apricots Wash the beef tongue thoroughly and boil in a saucepan (for 3 -4 hours). Salt 1 hour before the end of cooking. When the tongue is ready, pour cold water over it, remove and remove the skin. Cut into thin slices. As a side dish, serve warmed green peas and pre-scalded dried apricots. Boiled tongue 100 g, green peas 20 g, dried apricots 15 grams

5 table diet recipes for meat and poultry

Boiled meat with apples, baked in milk sauce Boil low-fat meat and cut into several thin slices. Make milk sauce from milk and flour. Peel and core apples, cut into thin circles. Grease the frying pan with oil, lay the bottom with circles of apples, put the meat mixed with the remaining apples on the apples, pour milk sauce on top, sprinkle with melted butter and bake in the oven. Beef meat 150 g, butter 10 g, milk 75 ml, wheat flour 5 g, apples 100 grams Cabbage rolls with boiled meat and riceBoil a head of cabbage (without a crust) in salted water until half cooked, disassemble the leaves and cut off the stem from each leaf. Boil the meat and pass through a meat grinder, combine with boiled rice and chopped herbs, mix well and spread the prepared minced meat on the leaves. Wrap the leaves so that they do not unfold, put in a saucepan, pour vegetable broth from cabbage and put on fire. After they boil, salt. Cut and put the tomatoes, cook over low heat until tender. Serve with sour cream. Cabbage 250 g, meat 100 g, rice 20 g, parsley 5 g, tomatoes 30 g, sour cream 10 g Boiled chicken and vegetable casserolePass boiled chicken meat twice through a meat grinder, mix with 25 g of milk sauce and combine with 1/2 of whipped protein. Put the minced meat on a frying pan greased with vegetable oil and steam until half cooked. At the same time, stew carrots and cauliflower in a saucepan with 5 g of oil. Rub the prepared vegetables through a sieve, mix with the remaining protein, put on the minced chicken, sprinkle with melted butter and bake in the oven. Chicken meat 100 g, wheat flour 10 g, milk 50 ml, butter 10 g, carrots 40 g, cauliflower 50 g, 1 egg white, vegetable oil 10 ml. Meat cheeseSkip the boiled meat 2 times through a meat grinder, mix the minced meat thoroughly with grated cheese, butter and bechamel. Give the shape of a cake and sprinkle with finely chopped herbs. Boiled meat 60 g, cheese 15 g, butter 10 g, milk 100 ml, flour 10 grams Pasta with boiled pureed meat and dried apricotsBoil the meat, pass 2 times through a meat grinder, add salt, onion poached in water. Boil pasta in salted water, put it on a colander. Lubricate a deep baking sheet with vegetable oil, put pasta in an even layer, spread minced meat mixed with chopped dried apricots on top. Pour the sauce over pasta: beat the egg, add salt, sugar, milk. Sprinkle with herbs before serving. Beef meat 90 g, onion 15 g, pasta 70 g, dried apricots 20 g, vegetable oil 5 ml, egg 1/4 pc., milk 30 ml, sugar 5 g Boiled turkey in milk saucePut prepared pieces of turkey in a saucepan, pour a little water and simmer under a lid over low heat until tender. From the dried flour, butter and milk, prepare a milk sauce, pour over the pieces of turkey and bring to a boil. Turkey 140 g, milk 50 ml, wheat flour 5 g, butter 5 grams

Main Rules

The fifth table involves good nutrition. However, the amount of lipids that patients consume should be limited. In addition, patients are prohibited from products containing essential oils, purines, oxalic acid and a large amount of cholesterol. You should eat four to five times a day. Patients are not allowed to fast. Soups with diet 5 should be an integral part of the diet. Tasty and balanced first courses help to improve the condition. They are prepared according to the following rules:

• Patients are allowed to use soups based on milk, vegetable broth. Vegetarian first courses, beetroots are allowed.

• Strong decoctions of mushrooms, fatty meat or fish, as well as okroshka and cabbage soup with herbs are prohibited.
• Instead of frying for soups, diet No. 5 uses dried flour and vegetables.
• You can put pieces of boiled meat (veal, rabbit), poultry (chicken, turkey) into the dish. It is allowed to use lean varieties of fish (pollock, sea bass, pike or hake).
• Canned food, sausages, sausages and smoked products are not added to the soup.
• For the preparation of first courses, it is allowed to use low-fat milk. You can season ready-made dishes with sour cream.
• It is allowed to use boiled pasta, cereals (oatmeal and buckwheat are especially useful). You can't eat beans.
• All vegetables are allowed except spinach, radishes and radishes, sorrel, raw onions and garlic. You can add a little slightly acidic sauerkraut or mashed green peas to the soup. Do not use pickled vegetables. The use of onions is allowed (it is boiled in advance).
• From seasonings, you can use dill or parsley, bay leaf. Do not add mustard, horseradish and pepper.
• Refined vegetable oil (linseed, sunflower or olive), a little butter is allowed. Salo and cooking oils should not be used.

Rules and features of the diet 5 table

Diet table number 5 activates the functioning of the excretory organs and stimulates the production of bile. It is usually prescribed for the following diagnoses:

cirrhosis; hepatitis; stones in the bile duct; gastroduodenitis; pancreatitis; cholecystitis.

Such nutrition is necessary for patients after surgery to remove the gallbladder.

Table number five involves 5-6 meals a day in small portions. The diet has other rules:

Smoked meats, pickles, spicy and fatty dishes are excluded from the menu. It is forbidden to eat fast food, drink ethanol-containing drinks. It is permissible to eat vegetables, meat without fat, fish, cereals, as well as fruits and cottage cheese. Do not eat food too hot. It is not allowed to transfer food.

Cooking methods - blanching, stewing, steaming, baking.

Menu for the week

The fifth table diet menu is quite diverse. It does not cause a strong feeling of hunger and has a large number of recipes.

Day of the week	Morning	Lunch	Day	afternoon tea	Evening
Monday	Rice porridge with raisins	Wheat toast with butter, tea	Pilaf with boiled chicken, tomato and cucumber	Soup in the form of mashed zucchini	Cottage cheese with dried apricots
Tuesday	Oatmeal with milk, pear	fruit salad	Mashed potatoes, beef goulash, compote	Cauliflower soup	lazy dumplings
Wednesday	Pumpkin and millet porridge, herbal tea	Carrot salad with sour cream	Barley with steamed chicken meatballs	Cucumber and tomato salad	Oven-baked pollock, rosehip broth
Thursday	Manka with honey	fruit jelly	Potato salad with peas, compote	beetroot salad	Cottage cheese pudding with dried apricots
Friday	Buckwheat with milk	Raspberry kissel	Cabbage salad with sour cream, boiled chicken breast	Salad with fresh cucumbers and herbs	Vinaigrette, herbal tea
Saturday	Viscous millet with prunes	Apple	Potato-beef casserole, lean borscht	Carrot salad	Milk jelly
Sunday	Hercules porridge with fruits	cherry jelly	Vegetable soup, cabbage rolls with rice and lean meat	cottage cheese pudding	Carrot soufflé, green tea

Salad with crab sticks

To prepare the salad you will need:

• 1 tomato
• 1 chicken yolk (raw)
• crab sticks (1 pack 200 g),
• 3 boiled potatoes,
• salt,
• sugar and vegetable oil.

Tomato, potatoes and most of the crab sticks need to be finely chopped. Mix butter, yolk, sugar and salt - this will be a salad dressing. Chopped vegetables and crab sticks are tossed, drizzled with sauce and garnished with the rest of the crab meat.

Recipes for children

Children and adolescents with problems of the biliary system should adhere to the 5 table diet menu. Among the huge number of dishes on offer, there are those that are sure to please little patients.

oatmeal pudding

Pudding is prepared from the following ingredients:

oatmeal (100 grams); chicken proteins (three pieces); milk (a quarter liter); butter (small spoon); sugar (two large spoons); a pinch of salt.

1. Mix cereal, milk, butter.
2. Sweeten and add salt.
3. Put on fire and cook porridge for about six minutes, stirring occasionally.
4. Beat the egg whites and mix with the cooled porridge.
5. Pour the mixture into a mold and place in a preheated oven.

They take out the pudding in twenty minutes.

Berry soufflé

For a soufflé of berries, you will need to stock up on specific products:

blueberries, black currants (one glass each); egg whites (five pieces); sugar (two large spoons).

1. The berries are ground in a blender along with sugar.
2. Cook the composition until thickened for about thirty minutes.
3. Whip the whites.
4. Mix jam and fluffy mass.
5. Lubricate the form with oil and pour in the composition.
6. Bake in the oven for 15 minutes at a temperature of two hundred degrees.

Dessert is served sprinkled with powdered sugar.

Lazy dumplings with dried apricots

To prepare the original dessert you will need:

natural cottage cheese (250 grams); flour (a third of a glass); yolk with protein; sugar (three tablespoons); dried apricots (100 grams); a little butter; semolina (60 grams).

1. Cottage cheese rubbed with eggs.
2. Add cereal and flour.
3. Knead the dough and leave for half an hour.
4. Dried apricots are crushed through a blender.
5. The dough is rolled into a thin layer in the shape of a rectangle.
6. In the center spread the stuffing from dried apricots.
7. Roll the dough into a roll.
8. Cut it into pieces and boil in boiling water for about five minutes.

The dish is served hot, drizzled with melted cream butter.

Cabbage salad with celery

• cabbage (100 g),
• celery (50 g),
• one apple,
• half a teaspoon of sugar and 1.5 tablespoons of sour cream.

Cooking:

1. Rinse the cabbage well, finely chop, salt and squeeze.
2. The resulting juice is drained.
3. The apple is peeled from the peel and seeds, cut into slices.
4. Celery cut into strips.
5. Then all the components for the salad are mixed, sugar and sour cream are added to them.
6. Salad spread in a salad bowl slide.

Recipes for every day

From acceptable ingredients, it is quite possible to prepare delicious and harmless dishes for every day.

Carrot rice soup

Puree soup for table number five is prepared from the following ingredients:

carrots (two pieces); onion (one piece); low-fat cream (50 milliliters); cream-based butter (large spoon); rice cereal (200 grams).

1. Boil rice groats until tender.
2. Chop the onion and sauté lightly in butter.
3. Grate the carrots and add to the pan.
4. Remove from stove after ten minutes.
5. Put a liter of water on fire.
6. Throw food into the liquid after it boils.
7. Cook the composition for 3-5 minutes.
8. Grind everything with a blender and add cream.
9. They boil again.

Sprinkle the soup with parsley before serving.

Omelette for a couple

Instead of the traditional fried eggs, the fifth table offers a steam omelette. It is prepared from the following products:

three egg whites; a pinch of salt; greens to taste; a glass of milk.

1. The protein is thoroughly mixed with milk, salted.
2. Take a pot and a colander.
3. Water is poured into the dishes, which should not touch the colander.
4. The liquid is brought to a boil and a mesh bucket is installed, and a bowl with egg mixture and herbs is placed in it.
5. Cover the pot with a lid and cook for twenty minutes.

For patients who are lactose intolerant, a similar recipe with water is suitable.

Diet pilaf

To cook pilaf without harmful additives, you will need certain ingredients:

beef without veins (450 grams); rice (500 grams); carrots (three pieces); onions (one piece); some salt.

1. The meat is boiled until it becomes tender.
2. The beef is cut into medium pieces.
3. Carrots are peeled and grated.
4. Onions are chopped into cubes.
5. Put the vegetables in a thick-walled saucepan and add the meat.
6. Stew food on low heat.
7. Washed rice is thrown and poured with water. It should be one centimeter higher than the cereal.
8. Simmer the contents of the pot until the rice has absorbed all the liquid. Add water if necessary and stir.
9. Sprinkle salt.

Chicken is allowed instead of beef.

How to cook vegetarian diet soups?

For the preparation of dietary soups, it is better to either refuse salt altogether, or, if it doesn’t work out at all, then try to use it to a minimum. But spices and herbs, on the contrary, can and should be put in any dietary dish. Of course, the taste and smell of spices greatly stimulate the appetite, but with them, a lean dish will no longer seem dull and insipid.

And a couple of words about the appearance of dietary dishes in general. Make your soups bright, beautiful and tasty even in appearance. For example, a boring soup of zucchini, zucchini, cabbage is perfectly complemented by carrots, sweet red and yellow peppers, a pinch of turmeric or curry.

And, of course, do not forget to decorate even dietary soups with fresh herbs: parsley, dill, basil, cilantro, green onions. Greens will not only add bright colors to your dish, but also give it a delicious aroma.

Patient reviews

Patients who "sit" on the fifth table diet find it quite affordable and sparing. They are happy to share their recipes on Internet forums. The following dishes are considered the most popular:

air soufflé based on cauliflower; hot dish with meatballs; beef patties; pumpkin casserole with vermicelli; baked pollock with carrots and onions.

From drinks , patients prefer to cook kissels and compotes based on berries and fruits. Ketchup and mayonnaise are replaced with apple and milk sauces. The first is suitable for pasta, casseroles, cereal cutlets, and the second option is combined with puddings and fruits.

Dietary dishes prepared according to the listed recipes do not cause flatulence, heartburn, or nausea. If you adhere to the principles of the fifth table and the recommendations of the doctor, you will be able to improve your health and get rid of diseases of the abdominal organs.

The Diet 5 Salads section contains recipes for a variety of diet salads recommended by nutritionists for Diet 5.

Diet 5 is assigned

- with chronic liver diseases - hepatitis, cirrhosis without exacerbation,

- chronic diseases of the biliary tract - cholecystitis, cholangitis, gallstones without exacerbation,

- acute hepatitis and cholecystitis in the recovery stage.

Cooking Tips

Patients benefit from mashed dishes. Such soups according to diet number 5 are made from cereals or vegetables. They have a delicate texture and are easy to digest. You can add freshly squeezed juice (for example, carrot or tomato) to them.

Milk soups also have a beneficial effect on the digestion process, activate the production of gastric juice, and improve liver activity.

It is recommended to cook them on low heat. Pasta and some types of cereals (rice, pearl barley or oatmeal) must be boiled for 2 minutes in advance.

Vegetarian first courses are also beneficial for patients. Recipes for vegetable soups for diet number 5 involve the use of decoctions of carrots, parsley, cauliflower or white cabbage, potatoes. These products normalize the process of secretion of gastric juice.