One cup of coffee accelerates it by 21%!

 

One coffee speeds it up by 21 percent!

Research results proved the known "focusing speed" effect of coffee. It is known that coffee, which strengthens metabolism, stimulates the central nervous system, increases reaction speed and focus, also accelerates fat burning. But did you know that at the same time, coffee increases the speed of our work while doing business by 21 percent?

In coffee, which does not directly provide fat burning, but brings the fat burning rate to a faster level when you drink it before fat burning exercises, to take advantage of this effect, it has a high caffeine content and low calories.coffeeneed to choose. Espresso, Americano, plain filter coffee or Turkish coffee can be given as examples for this.

The results of the research have proven the known "focusing speed-increasing" effect of coffee. According to studies at England's Brunel University, a cup of coffee helps speed up by 21 percent when doing multiple tasks. It has been determined that caffeine activates chemicals responsible for organization in the brain.

HOW MUCH COFFEE CAN BE CONSUMED PER DAY?

How much caffeine consumption should be depends on the tolerance of the person's body. On average, it is said that 2 cups of coffee (approximately 400 mg of caffeine) can be consumed. However, a warning is given that "if you have heart palpitations and rhythm disorders, do not consume caffeine without consulting your doctor".