It is possible to reduce weight without engaging in physical activity!

 

It is possible to lose weight without exercise!

Being overweight, which is a common problem for many people, is one of the most common health problems of our age. People who have weight problems due to malnutrition, inactivity and various health problems are different.dietHe tries to eliminate the weight problem by applying to the programs. Being inactive for a long time and eating wrong will cause your weight problem to increase. In this contentexerciseYou can find detailed information about how to lose weight without doing it.

ExerciseIt is the main component of weight loss. The 'calories in and out' approach constantly tells us that we need to keep burning what we eat and that the more we burn and sweat, the more weight we will lose. 

However, the science is clearer than ever, and if you think you can miraculously ditch those calories the next day on the treadmill when we continue to pamper ourselves with food, you're wrong.

The truth is, exercise alone is almost useless for weight loss.

Studies by several leading obesity experts, nutritionists and scientists say that while we get 100 percent of our energy from food, we can realistically only burn 10 to 30 percent through physical exercise .

Additionally, studies support the fact that exercise really only accounts for a small fraction of daily calories burned. In reality, there are many more components of energy expenditure in our bodies, and most people do not take calories into account.

 

 

Our body uses calories even while working, cleaning or reading; breathing, blood flow, regulation of body temperature, digestion - all these processes consume energy.

Therefore, we must understand that intense exercise accounts for only a small part of our total energy expenditure. What does it mean? This means that more training does not equal increased weight loss, and hours spent in the gym may not produce better results, unfortunately.

However, keeping the muscles strong is very important for your metabolic rate.
The melting of the muscles in your body reduces the amount of energy you spend.

Also, physical activity is good for the mind and body, helps maintain good heart health, and also helps maintain a healthy weight. 

The role of exercise  in weight  loss is to increase metabolic rate rather than increase calorie burn. Since you will increase the basal metabolic rate by doing sports  , you will spend most of the energy you get.