Benefits of apricot against digestive and intestinal problems
Experts say that if you are experiencing digestive problems or if your bowel pattern is confused as a result of solid nutrition, you can eat 1 serving of apricots or consume 1 glass of apricot juice to prevent digestive disorders that may occur if your routine diet changes .
ApricotStating that the vitamins and minerals contained in apricot and apricot juice regulate the digestive system, experts recommend consuming a glass of apricot juice with a meal to prevent digestive disorders that may occur in case of a change in the routine diet.
Experiencing changes in the diet brings along digestive system disorders. According to experts, a glass with a mealapricot juiceDrinking helps to relieve the problems that may occur in the digestive system.
Stating that consuming especially heavy foods will strain the digestive system and cause serious problems such as constipation, Nutrition and Dietetics Specialist Prof. Dr. Neriman İnanç emphasizes that plenty of fluids should be consumed to eliminate this problem.
prof. Dr. Faith emphasizes that apricot juice contains cellulose and pectin pulp, which helps in regulating bowel movements, and recommends consuming a glass of apricot juice with meals to eliminate such problems.
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