The fact is that Osama Hamdiy's nutrition system was originally developed for people with diabetes. After a while, it began to be successfully used by the population with a large body weight. For 4 weeks of following the diet, up to 28 kilograms go away. The figure is relevant for owners of a body weight of more than 100 kg. With a smaller mass, it takes about 20.
The diet is strict. At its core, the professor considered the chemical reactions of the body. According to the reviews of people who applied the Osama Hamdiy diet on themselves, they had problems with the gastrointestinal tract. The process of digestion has accelerated, the digestion of heavy food has become noticeably easier.
The body gradually gets used to the reduced calorie value. The process of "ate" ends faster. The stomach does not suffer from overeating.
Osama Hamdiy claims that the main reason for a large set of kilograms is toxic deposits. Its system, based on the laws of the course of chemical reactions, allows you to cleanse the intestines from these very deposits. Therefore, kilograms go away pretty quickly, in a month or 28 days.
Why is Osama Hamdy's diet called "egg"? The professor has two dietary options: cottage cheese and egg. The name of the diets directly depends on the main product on the menu. For example, in the first week of the egg diet, two eggs are included in the daily breakfast diet.
Why eggs, you ask? The fact is that they are a very satisfying dish. The indicated amount (2 pieces) is quite enough to eat.
Fundamental rules
In order for the fat-burning chemical reaction to start and proceed consistently throughout all 4 weeks, it is necessary to follow the basic principles.
- This is a power system, all parts of which are closely interconnected. If you fail at any time, you will have to start over. So it's easier to endure everything.
- Do not look for a chemical diet for a week or 2, as it is designed only for a month, and any other time frame will not give the desired result.
- It's best to start on Monday.
- Prohibited foods are unacceptable to use even in the smallest quantities throughout the month.
- Salt - limit to a minimum.
- Recommended cooking methods are steaming, boiling, baking in the oven or grill.
- Between meals you need to drink plenty of water - about one and a half liters per day.
- Physical activity in the form of walking, exercising in the gym, or morning exercises is required.
- Do not eat to satiety, finish all meals in a slightly hungry state.
Of great importance is the competent way out of the chemical diet, which involves the gradual inclusion of fatty meat, oils, and cereals in the diet.
During the first week after it, the portion size can only be increased by 50 grams per day. Sweets, alcohol, fried foods can be gradually consumed only after a couple of weeks. This will not only keep the weight that you have achieved in the course of losing weight, but also will not allow the digestive tract to go astray.
Diet principles
As with any nutrition system, the following principles are at the heart of the egg diet:
- You can only eat permitted foods.
- Sugar is prohibited.
- Changing the diet of the menu by day and time of eating is prohibited.
- At any convenient time, it is allowed to drink liquid: tea, coffee, diet water, soda. Coffee and tea are consumed in their pure form, without additives (milk, cream are not allowed). The amount you drink must be monitored to avoid swelling.
- Water can be drunk in large quantities.
- Cooking eliminates fat.
- Do not eat or add oil to food.
- Dishes can be seasoned with herbs, garlic, pepper, onions and spices.
- Salt is allowed. You need to salt your food a little.
- If the menu does not contain information about the amount of the product, it can be consumed without restriction, until the stomach is saturated.
- With a strong feeling of hunger, it is allowed to have a snack. Snack products: cucumber, lettuce, carrot.
- Method of preparation: stewing, boiling.
- It is forbidden to eat the skin in a chicken.
- In the menu, orange is allowed to be replaced with grapefruit.
- Instead of cottage cheese, you can eat low-fat cheese.
- Lamb is prohibited from meat.
- Sweet, flour is impossible.
As hard as it may be, don't stop the diet. In case of changes in the diet (they ate something extra, celebrated the holiday with forbidden food), you need to start all over again: from the very first week, from Monday.
Chemical diet for 4 weeks: permissible and prohibited foods
Allowed products were selected in such a way as to minimize the possibility of a breakdown. They are low in calories, but low in carbohydrates and fats. The original menu of the chemical diet for 4 weeks allows the use of the following products:
- vegetables and greens (eggplants, cabbage, cucumbers, carrots, radishes, peppers, tomatoes, beets, arugula);
- bran bread;
- seasonings (basil, dried paprika, rosemary, balsamic vinegar);
- fruits (grapefruit, orange, pineapple, peach, apple, lemons and other citrus fruits, kiwi, watermelon and melon);
- ricotta cheese;
- meat (lean beef, chicken, turkey);
- lean fish (flounder, cod);
- olive oil (not for frying).
You can drink clean water, green tea.
The chemical diet excludes the use of:
- potatoes;
- bananas;
- figs and mangoes;
- dates;
- chips and other fast food;
- pasta;
- rolls;
- dumplings;
- sweets;
- sauces;
- fatty dairy products;
- canned food;
- oily fish and seafood;
- carbonated sweet drinks.
First of all, it is worth excluding pasta and sausages. These are the most familiar, but at the same time harmful to the figure and high-calorie foods. It is also not recommended to drink alcohol. Beer, for example, is quite high in calories and harms the body. Ethyl alcohol negatively affects the state of all internal organs and systems.
After stopping the diet, it is not recommended to return to junk food and lean on sweets, otherwise the result will quickly evaporate. You can replace the same chocolates and buns with dried fruits, marshmallows or marshmallows, honey.
Sausage and sausages are a popular and favorite food, but it is advisable to make them yourself from high-quality and lean meat without flavor enhancers and additives. To diversify the diet, you can cook grilled meat dishes with aromatic herbs, but without adding oil. In addition to citrus fruits and apples, plums can also be added to the diet. It is low in calories and contains a large amount of vitamins.
List of allowed food
The Osama Hamdi diet allows the following fruits:
- peach;
- a pineapple;
- mango;
- pear;
- apricot;
- watermelon;
- Apple;
- grapefruit;
- kiwi;
- mandarin;
- melon;
- pomelo;
- plum;
- orange.
The diet is forbidden to eat dates, grapes, mangoes, figs, bananas.
The diet of Osama Hamdiy allows the following vegetables: green peas, zucchini, green beans, zucchini, beans, eggplant, carrots. Potatoes are prohibited.
Advantages and disadvantages
On the one hand, losing 20 kg in a month is an incredible result that attracts many. On the other hand, few people understand what inhuman efforts will have to achieve this. Like any nutrition system, protein has its pros and cons.
Advantages
- High efficiency;
- no age restrictions;
- weight loss results are long-term, as the body gets used to a new diet;
- there is a cleaning of the body and blood from toxins, decay products, cholesterol plaques;
- the menu is relatively balanced and provides all the necessary nutrients, so that additional intake of vitamins and minerals is not required;
- all products are available and inexpensive;
- the recipes are simple;
- lack of feeling of hunger;
- diabetes treatment.
disadvantages
- Strict adherence to the rules;
- monotonous breakfasts;
- the predominance of proteins in the diet does not always have a positive effect on the digestive system and health in general;
- due to a decrease in working capacity and a feeling of constant fatigue, physical activity is very difficult to tolerate;
- lack of snacks;
- small portion size;
- limited list of allowed products.
Especially carefully you need to study the shortcomings so that they do not become an unpleasant surprise later.
Diet menu
The diet consists of 4 weeks, which are simply necessary to endure. The Osama Hamdiy diet menu is simple and differs from week to week.
week one
Monday:
- breakfast - half an orange, two eggs (boiled);
- lunch - allowed fruits;
- dinner - fried meat (lean).
Tuesday:
- breakfast - half an orange, two eggs (boiled);
- lunch - chicken meat;
- dinner - two eggs, one orange, vegetable salad (carrots, peppers, lettuce, tomatoes, cucumbers).
Wednesday:
- breakfast - half an orange, two eggs (boiled);
- lunch - one tomato, black bread (a piece), cheese;
- dinner - lean beef (poultry is allowed).
Thursday:
- breakfast - half an orange, two eggs (boiled);
- lunch - allowed fruits;
- dinner - lean beef (poultry is allowed), vegetable salad.
Friday:
- breakfast - half an orange, two eggs (boiled);
- lunch - green peas, two eggs;
- dinner - lean beef (poultry is allowed), vegetable salad.
Saturday:
- breakfast - half an orange, two eggs (boiled);
- lunch - allowed fruits;
- dinner - lean beef (poultry is allowed), vegetable salad.
Sunday:
- breakfast - half an orange, two eggs (boiled);
- lunch - poultry meat, boiled vegetables, grapefruit.
- dinner - boiled vegetables.
Week Two
Monday:
- breakfast - half an orange, two eggs (boiled);
- lunch - two eggs, lettuce;
- dinner - two eggs, one orange.
Tuesday:
- breakfast - half an orange, two eggs (boiled);
- lunch - lean meat, lettuce;
- dinner - two eggs, one orange.
Wednesday:
- breakfast - half an orange, two eggs (boiled);
- lunch - stew, cucumbers;
- dinner - two eggs, one orange.
Thursday:
- breakfast - half an orange, two eggs (boiled);
- lunch - two eggs, cheese, boiled vegetables (1 type);
- dinner - two eggs.
Friday:
- breakfast - half an orange, two eggs (boiled);
- lunch - fish (you can shrimp);
- dinner - two eggs.
Saturday:
- breakfast - half an orange, two eggs (boiled);
- lunch - meat, tomatoes, orange;
- dinner - two eggs.
Sunday:
- breakfast - half an orange, two eggs (boiled);
- lunch - chicken, orange.
- dinner - chicken, orange.
Week three
On the third week during the day (breakfast, lunch, dinner) you can eat a certain set of foods:
- Monday. Permitted fruits and vegetable salads.
- Tuesday. Boiled vegetables and vegetable salads.
- Wednesday. Allowed fruits and boiled vegetables.
- Thursday. Boiled fish (you can shrimp) and boiled vegetables.
- Friday. Lean meat and boiled vegetables.
- Saturday. Permitted fruit (one kind).
- Sunday. Permitted fruit (one kind).
week four
We eat the listed set of products during the day. The lightest, most delicious and satisfying week:
Monday. One orange (pear or apple are allowed). Three tomatoes. Four cucumbers. One fourth of a chicken. Boiled fish (tuna without oil is allowed instead). One toast.
Tuesday. One orange (pear or apple are allowed). Watermelon or melon (piece). Three tomatoes. Four cucumbers. Boiled meat (200 grams). Toast.
Wednesday. One orange. Two tomatoes. Two cucumbers. Boiled vegetables (200 grams). Half a chicken. Toast.
Thursday. One orange. Two tomatoes. Two cucumbers. Half a chicken. Toast.
Friday. One orange. Three tomatoes. Lettuce leaves. Two eggs.
Saturday. One orange. Two tomatoes. Two cucumbers. Yogurt. Cottage cheese (125 grams). Chicken breasts (2 pieces). Toast.
Sunday. Orange. 2 tomatoes. 2 cucumbers. Boiled vegetables. Cottage cheese (1 spoon). A can of tuna (no oil). Toast.
About harm
There is a lot of talk about the fact that the chemical diet is dangerous due to the imbalance of the diet. It's true: the body will not have enough carbohydrates and fats, which can provoke a breakdown, decreased performance, irritability syndrome, and even aggression.
Among the side effects are often called bad breath, seething in the stomach. All this is a consequence of a large amount of protein in the stomach.
If everything is in order with health at the beginning of the diet, it can be sustained without any complications. But if you violate the contraindications, then there will be no one to blame but yourself. You should not adhere to this nutrition system when:
- pregnancy;
- lactation;
- allergies to permitted foods (especially eggs and citrus fruits);
- diseases of the gastrointestinal tract;
- atherosclerosis;
- liver disease;
- intolerance to permitted products;
- endocrine diseases;
- hypertension;
- serious metabolic disorders.
Any of these diseases can react negatively to the chemical reactions in the body triggered by this diet. The result is exacerbations and all sorts of complications that will require treatment and long-term rehabilitation.
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