Recipes for the diet's first and second courses, minus 60 calories Ekaterina Mirimanova is a Russian actress.

 Ekaterina Mirimanova, based on her own experience, developed an effective weight loss technique, thanks to which she got rid of 60 kg of excess weight. She is the author of several books that describe this nutrition system in detail. The minus 60 diet contains recipes for specific meals. In the article, we will get acquainted in detail with the features of this technique and with the options for dishes.

Diet Highlights Minus 60

The essence of the minus 60 diet is separate meals, meals are taken at certain hours. At the same time, you do not need to limit yourself to eating your favorite foods, torturing yourself with starvation and counting calories. The power system is based on the following rules:

• Breakfast must be served no later than noon. Moreover, at this time it is allowed to eat foods of any calorie content. You can afford dark chocolate.
• Drink clean water without gas in unlimited quantities.
• Salt and pepper dishes in moderation.
• Instead of the usual granulated sugar, take brown or unrefined sugar. It is also used before lunch.
• At lunch, exclude fried foods, soups are preferred. 1 teaspoon of sour cream or mayonnaise is allowed.
• Don't get carried away with bananas and grapes.
• Eat boiled lean fish and meat.
• Dine no later than 18.00.
• Portions should be small, do not overeat.

Features of the weight loss system from Ekaterina Mirimanova

Ekaterina has developed such a unique weight loss system that there is nothing like it in all dietology. If you highlight the specific features of the Mirimanova weight loss system, then you should pay attention to the following points:

• There will be no categorical prohibitions, even some alcoholic beverages can be consumed. Of course, you will have to limit yourself in some ways, but this will need to be done in the afternoon and evening. This approach has a lot of advantages, and the main thing is that you will not need to experience an excruciating feeling of hunger, fight cravings for sweets.
• The “right” food is introduced into the diet gradually, which eliminates stress for the body and gastronomic disruptions. Women can independently carry out the replacement of the usual fatty foods with less high-calorie ones. If at first only the thought of cottage cheese with fruit was perplexing, then Mirimanova’s weight loss technique literally makes women fall in love with such dishes.
• The developer of the system herself claims that even with weight loss, you can eat absolutely everything, but within reasonable limits. For example, replace all plates with saucers, exclude milk chocolate, but eat bitter in the morning, do not combine meat and potatoes, refuse pasta in the evening, and so on.

Do not think that you can lose weight in this way without any effort. Firstly, you will need to control your appetite and introduce some food restrictions, and secondly, sports are still needed - at least minimal physical activity will have to be present daily.

First course recipes

Diet minus 60 includes recipes from available ingredients. Despite the ease of preparation, they have an excellent taste and aroma. Let's look at a few soup recipes.

Meat soup with vegetables

Ingredients:

• White cabbage - 250 g.
• Beef - 450 g.
• Tomato - 3 pcs.
• Beets - 0.5 pcs.
• Carrot - 1 pc.
• Onion - 30 g.
• Sour cream - 1 tsp
• Salt - to taste.

Cooking:

1. Boil meat, peeled onion and carrot in one pan.
2. Remove food from the broth with a fork. Chop onions and carrots, add water and chopped tomatoes. Simmer for 2-3 minutes in a pan.
3. Add chopped cabbage and beets to the broth. Boil for 7 minutes and add stewed vegetables.
4. Salt to taste and cook until tender. Add chopped beef and serve soup with sour cream.

Pea soup with fish on a diet minu 60

Ingredients:

• Fish fillet - 400 g.
• Lemon juice - 0.5 tbsp.
• Onion - 35 g.
• Garlic - 1 tooth.
• Water - 1.5 liters.
• Green peas - 80 g.
• Olives - 8 pcs.
• Sunflower oil - 1.5 tbsp.
• Dill - 1 tbsp.
• Salt - to taste.

Cooking:

1. Defrost the fish fillet in advance, then crumble into small pieces.
2. Put the fish in a saucepan and add the peeled onion, salt.
3. Fill with water and cook until tender for 20 minutes.
4. Remove the foam after boiling and cook for 7 minutes, pour in the lemon juice and oil.
5. Add peas and a peeled clove. Boil for another 15 minutes.
6. After half an hour, serve with dill and olives.

Soup with shrimps and vegetables

Ingredients:

• Shrimps - 250 g.
• Hot pepper - 0.5 pcs.
• Broth - 800 ml.
• Sweet pepper - 1 pc.
• Ginger root - 25 g.
• Carrots - 50 g.
• Onion - 35 g.
• Garlic - 3 tooth.
• Sunflower oil - 2 tbsp.
• Salt - to taste.

Cooking:

1. Peel the onions, garlic and carrots, cut the seeds from the sweet pepper. Chop the vegetables into random pieces.
2. Saute carrots, onion and garlic in oil.
3. Bring the bell pepper broth to a boil. Add vegetables, cook for 12 minutes, salt to taste.
4. Put the shrimp with chopped ginger into the main mass, boil for 8 minutes. Serve the first course with hot pepper.

Disadvantages and contraindications

The danger of the diet is not critical, but some disadvantages should be considered:

• A prolonged diet leads to a weakening of the endocrine and cardiovascular systems due to the loss of endogenous proteins.
• The lack of protein is reflected in the skin. Atonicity, sagging, cellulite may appear.
• Fasting after 6 pm can cause bile stasis.
• A carbohydrate-rich breakfast overloads the pancreas, which can lead to diabetes.

Diet contraindications:

• Pregnancy and lactation.
• Diabetes.
• Diseases of the heart, gastrointestinal tract and gallbladder.
• Removed gallbladder.

Second course recipes

Diet minus 60 and recipes for delicious dietary dishes allow you to comfortably lose weight. Food can be prepared in a variety of ways. Let's look at a few healthy dishes, including those cooked in ceramic dishes.

Zucchini with vegetables in a pot

Ingredients

• Beets - 1 pc.
• Carrot - 1 pc.
• Cabbage - 300 g.
• Zucchini - 1 pc.
• Garlic - 3 tooth.
• Parsley - 5 branches.
• Salt - to taste.

Cooking:

1. Peel beets, carrots and garlic from the skin, rinse with water. Chop vegetables into cubes.
2. Chop cabbage and combine with vegetables.
3. Add chopped parsley, young zucchini cubes and salt.
4. Stir and fill the clay pots, add 0.5 cups of water to each. Cover with lids or foil.
5. Bake in the oven at 180 degrees for an hour. Serve hot to the table.

chicken fingers

Ingredients:

• Minced chicken - 450 g.
• Chicken egg - 1 pc.
• Onion - 45 g.
• Soy sauce - 3 tbsp.
• Lemon juice - 1 tbsp.
• Rice - 250 g.
• Vegetable oil - 1 tbsp.
• Salt - to taste.

Cooking:

1. Break the raw egg into the minced meat and mix until smooth.
2. Add soy sauce, lemon juice and salt.
3. Boil rice groats until tender in salted water.
4. Chop the onion and garlic through a meat grinder, add to the minced meat.
5. Rinse the rice in a colander and combine with the total mass.
6. Make sticks out of minced meat and spread on a greased baking sheet.
7. Bake in the oven for 20 minutes at 180 degrees.

Layered salad with shrimps

Ingredients:

• Fresh cucumbers - 250 g.
• Boiled carrots - 2 pcs.
• Apple - 2 pcs.
• Shrimp - 0.5 kg.
• Orange - 1 pc.
• Soy sauce - 5 tbsp.
• Lemon juice - 2 tbsp.
• Olive oil - 2 tbsp.

Cooking:

1. Cut the apples into strips with peeled carrots. Chop fresh cucumbers into thin slices.
2. Boil the shrimp and clean.
3. Mix lemon juice, soy sauce and olive oil.
4. Place layers of seafood, apples, carrots and cucumbers in a salad bowl. Drizzle each layer with dressing.
5. Peel the orange and cut into small cubes. Decorate the salad with citrus and serve.

Lose weight and help others

But at the beginning of the 2000s, she was an ordinary girl who struggled in vain with being overweight. She tried many means. Some diets did not work, others she could not stand mentally or physically. But when the scales showed 120 kg, Ekaterina decided to go for broke.

During previous attempts to lose weight, she noted certain effective and at the same time simple rules. I rebuilt them for myself, combined and compiled an individual nutrition system. After a year and a half of the new diet, the girl weighed exactly half as much. That is, minus 60 kg. Hence the name of the technique. By the way, the diet is also often called "Magic", "Katina" or "minus".

Dinner Recipes

Evening meal is no less important, it also needs to be given special attention. Diet minus 60 includes dinner recipes, which are based on the observance of some nuances. It is advisable not to mix many different products in one dish. For dinner, you can not eat potatoes, legumes, pumpkin, mushrooms or eggplant.

Beef in tomato sauce

Ingredients:

• Beef - 800 g.
• Tomatoes - 5 pcs.
• Onion - 50 g.
• Garlic - 3 tooth.
• Tomato juice - 600 ml.
• Dill seeds - 1 tsp
• Salt - to taste.

Cooking:

1. Cut the meat into medium pieces, add chopped onion and garlic. Marinate 10 minutes.
2. Remove skins from tomatoes and chop into small cubes.
3. Put the beef, onions, tomatoes and garlic into the dish.
4. Dissolve salt in tomato juice and pour dill seeds, pour over meat.
5. Stew the dish in the oven for approximately 1 hour, serve with fresh herbs.

Buckwheat pilaf

Ingredients:

• Buckwheat - 250 g.
• Onion - 30 g.
• Sweet pepper - 1 pc.
• Carrot - 1 pc.
• Tomato - 1 pc.
• Water - 700 ml.
• Salt - to taste.

Cooking:

1. Peel the onion and tomato, cut the vegetables into cubes.
2. Chop the carrots on a coarse grater, chop the pepper into strips.
3. Stew vegetables in a dry frying pan in your own juice. Add buckwheat and salt to them.
4. Pour in water, simmer until tender over low heat.

Cottage cheese pancakes with prunes Diet minus 60

Ingredients:

• Cottage cheese - 500 g.
• Prunes - 80 g.
• Egg - 2 pcs.
• Yogurt - 120 ml.
• Salt - a pinch.

Cooking:

1. Steam the prunes with boiling water for 5 minutes, drain the water, crumble into cubes.
2. Mix cottage cheese with prunes, egg whites and salt.
3. Using flour, form cheesecakes from the curd mass.
4. Spread on a baking sheet, grease the cheesecakes with yolk. Bake at 190 degrees for about 25 minutes. Serve with yogurt at the table.

Conclusion

Mirimanova's diet minus 60 and her useful recipes will certainly lead to a positive result, subject to all the subtleties of this nutrition system. Engage in moderate physical activity. Do not abuse dishes from pasta and potatoes. Remember that pure water removes harmful substances from the body.

Use special skin care products during weight loss. Set yourself up psychologically for success and do not put off the diet until next Monday, start right now.

In this article, we looked at what the minus 60 diet is and what recipes it contains. Dietary dishes designed for certain meals perfectly saturate the body and do not bother with a monotonous composition.

Menu examples

It is rather difficult for an average person to create the correct menu in accordance with the principles of the minus 60 system. This article discusses one of the most successful examples, from which you need to build on when compiling your own regime. It is necessary to draw up a strict schedule for several weeks in advance. This will eliminate the need to think about the diet the next day and save personal time.

The correct diet is presented below by day of the week:

Monday. Breakfast option: potatoes boiled with mushrooms fried in sunflower oil, sandwich with sausage or cheese. For lunch, boiled chicken breast and avocado salad with lemon are suitable. Dinner - oven-baked trout with bell pepper, seafood.
Tuesday. Fried eggs from two eggs with yolks, a sandwich. Lunch consists of lean soup and sushi. For dinner, one kiwi, from which to make fruit juice.

Wednesday. The mid-week breakfast consists of a boiled egg and a pork chop with mushrooms. Let's have tea and cake. Lunch looks like this: boiled pasta sprinkled with cheese, and a tomato for better digestion. An additional dish can be a fruit with a high moisture content. The final meal consists of boiled vegetables and rice. If there are not enough calories, then you can add cottage cheese casserole.

Thursday. Cottage cheese pudding, 50 grams of chocolate and a banana is breakfast. The next meal is chicken broth with breadcrumbs, you can add rice with steamed cutlets. Addition - a few citrus fruits. Dine on fish kebab and plums or kiwi.
Friday. Friday breakfast consists of a sandwich with liver pate and mashed potatoes with a cutlet. The second meal is soup with meatballs, crab meat salad and buckwheat porridge. Plus prunes. Dinner looks like this: jellied tongue and steamed vegetables. Half an apple for dessert.

Saturday. Saturday breakfast consists of fried potatoes with baked seafood. Some fresh vegetables are a great addition to your meal. Lunch - diet lasagna and seafood salad. Dry table wine is allowed. Supper with cottage cheese, pineapple and a small amount of cauliflower.

Sunday. Sunday breakfast looks like this: a slice of pizza and a sandwich with butter, oatmeal.
Dine on baked vegetables and potatoes. Greek salad and a few slices of lettuce will be the second course. Cabbage rolls from meat and cottage cheese casserole are suitable as dinner.

Photos before and after losing weight

Good results can be obtained if you supplement the diet with exercises in the gym, walking, exercising in the pool. Exercising in the morning, water procedures are not excluded. See how a woman who ate according to the minus 60 system has changed.

You will most likely be inspired by the results of Ekaterina Mirimanova herself. See how she has changed by eating her diet.

Reviews of nutritionists

The diet is tolerated quite easily, addiction is fast. This nutrition system can be kept for life, and not just the course. You can finish and start the diet at any time - these are the advantages. There are no special troubles for the body, because there are no sharp restrictions. The most serious of them is not to eat after 6 pm. But this restriction is already recommended by all nutritionists, so a few "tests" - and the habit will take its toll.

The diet is really effective, it's real to lose weight. Of course, this process is gradual - you won’t be able to adapt yourself to tight jeans in a week. But the result will be persistent, and not for a couple of weeks. You can't even call this diet a diet. Rather, it is the way of eating that everyone should have.

I don't think breakfast should be too rich. It is better to give preference to cereals. As a last resort, durum pasta. This is the only gripe. Well, it is worth remembering that burning fat for 1.5 weeks per 2 kg of weight is normal. The remaining numbers are the loss of water and muscles. Moreover, the water will return, but the muscles are gone. So take your time. Quality is more important than speed.

You do not have to wait for a certain age and weight to come to the realization of the need for a diet. Start right away! Mirimanova's diet is the right way of life and nutrition. It can be kept on forever. But you should not be too strict with yourself, everything is good in moderation. And, of course, do not forget about physical activity - then the muscles will be tightened, and the skin will remain elastic. The Minus 60 system is good for the lack of self-violence. Many nutritionists consider this diet to be competent, because fractional nutrition is its main principle.

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Dietary restrictions

There are, no doubt, dietary restrictions, but you need to come to them gradually. Every day try to reduce the amount of sugar you put in your tea, replace it with brown sugar or fructose. Do not eat milk chocolate: the amount of cocoa in a chocolate bar should not be lower than 65%. Remove fried foods from the daily menu: instead, stew, boil, grill, bake meat, fish, vegetables. Look for delicious and healthy recipes where dishes with vegetables and cereals (for example, rice, buckwheat) serve as a side dish. Eat salads with vegetable oil, not mayonnaise or sour cream. Replace fatty sauces with soy sauce or spices.

Scheme

As evidenced by the reviews of people who first discovered a diet called "Minus 60", most are used to cooking soups for lunch in meat broth, with the obligatory addition of potatoes. The system of Ekaterina Mirimanova advises looking for recipes for soups in meat broth without potatoes or boiling them in water (in extreme cases, vegetable broth will do).

Unfortunately, the diet imposes an absolute taboo on canned food, since they usually contain a lot of sugar and preservatives that are harmful to the body. In addition, too salty food does not contribute to weight loss.

The "Minus 60" system clearly regulates the set of fruits allowed for consumption. Prunes, plums, pineapple, kiwi, watermelons, citrus fruits are acceptable. Fans of bananas or grapes will have a hard time. All fruits are eaten together with the main meal, but in no case separately. Fruit snacking is also prohibited.

As it turned out, the ban on the combination of certain products has become difficult for many losing weight. So, the majority is very fond of potatoes with meat, which the system of Ekaterina Mirimanova completely prohibits. Meat or potatoes are only allowed with cheese or vegetables.

List of allowed products

Since food combinations are important in this diet, consider the options:

• Fruits and dairy products. Cheese, sour-milk products, the fat content of which is not more than 5%, are acceptable. Fruits - apples, citrus fruits, plums. Spicy greens, garlic, soy sauce are allowed.
• Fruits and vegetables. You can eat pineapple, kiwi, apples. Vegetables are allowed, but the use of potatoes, legumes, pumpkins is excluded. Not allowed: mushrooms, avocados, corn.

There are other options for food combinations in the diet:

• Fruits and cereals. Dishes cooked with rice and buckwheat are allowed. You can use soy sauce, spicy herbs: dill, parsley. Fruits - watermelon, apples, plums, oranges.
• Vegetables and dairy products. Eat low-fat milk and kefir. Prohibited vegetables: potatoes, pumpkin, eggplant. Legumes, mushrooms, corn are not recommended.

It is equally important to observe food combinations in the diet without mixing them with other groups:

• Vegetables and fruits. Eligible products are described in the previous versions.
• Meat and fish. All types of meat are allowed, but not fatty. Fish and seafood are allowed. You can eat an egg omelet with milk. Meat by-products are not excluded.
• Milk products. Dairy and dairy products are allowed. Their fat content is not more than 5%. Recommended cheese - 50 grams. Rye crackers - no more than four pieces.

Fundamental rules

If the system called "Minus 60" were described in just a few words, then the proverb would fit here: "Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy." The main principle on which the diet of Ekaterina Mirimanova is based is limiting the amount of food in the afternoon. A specially designed menu is combined with moderate physical activity and a positive psychological attitude. No need to torture yourself with going to the gym and tedious exercises: just charging or walking in the fresh air. To feel a positive attitude, use auto-training: hang in sight a photo of those who have lost weight and a photo of Mirimanova, imagine how you will look as a result of losing weight. Remember: if you have a great desire to achieve a goal, then there is always a way to do it. You should not look for excuses if your working day comes to an end at 18.00 or 19.00, and you have to have dinner after 21.00. If the system of Ekaterina Mirimanova becomes a way of life for you, then there will be a way to have dinner at work. In the end, prepare yourself a light brake, designed for the evening.