A 14-day protein diet is one of the most effective nutrition systems that allows you to lose 4 to 7 kg. Subject to all the rules and recommendations on nutrition, a losing weight person will avoid unpleasant consequences and save the result for a long period.
Protein diet rules for 2 weeks
Within 14 days, the priority in nutrition should be meat, fish, eggs and dairy products. They contain a minimum of carbohydrates and a large amount of proteins.
When there is no access to the energy contained in food, metabolic processes will force the body to burn its own fat.
During this period, it is necessary to restructure the daily routine according to the following principles:
- divide food into 5-6 meals;
- sleep at least 8 hours a day;
- lifting and rebounding at about the same time;
- last meal 2.5-3 hours before bedtime;
- increase physical activity;
- include daily cardio in your schedule.
Change your drinking regimen.
Drink at least 2 liters of water per day. A glass of water an hour before a meal will spur metabolic processes. Distribute the rest of the liquid so that at least 1.5-2 hours pass after eating. Protein is digested for a long time, and water that enters the stomach after eating will worsen digestion, which will lead to heaviness.
This diet is designed for a period of 4 weeks, it has all the features of protein diets. This method was developed by American nutritionists and involves the use of eggs only in the first half of the established period. The rest of the time is allotted to consolidate the result and a gradual transition to the usual diet. The long term established by this food system can be a difficult test for a person. But among the positive benefits, it should be noted that the egg diet, like the rest of the protein diet, eliminates the feeling of hunger throughout the entire period.
For a month of passing the diet, the body undergoes changes associated with metabolism. Regular servings of protein will keep the body in tension due to the need to constantly process and then assimilate new doses of protein. Ultimately, this will lead to the need to waste the stock accumulated in the form of body fat. By following a strictly compiled protein diet for a week, minus 7 kg can be achieved by the end of the cycle.
Usually, maximum weight loss is observed in the first 2 weeks from the start of the diet. But this does not mean that this should be interrupted, the subsequent period is focused on the correct exit from the diet, which allows you to maintain the achieved result for a long time. A low-carb low-protein plant-based diet, carried out in the second 2 weeks, allows you to adjust the body to the usual way and stabilize the weight at the reached mark. So the disadvantages of a protein diet for weight loss in this case are reduced to zero.
Allowed and prohibited products
Abruptly switching to a low-carbohydrate diet can lead to discomfort and disturbances in the functioning of the gastrointestinal tract. Gradually eliminate sugar and other foods containing fast carbohydrates from the menu.
When compiling a diet, focus on the table:
| Allowed | Forbidden | Restrict |
| Meat | Sugar | cereals |
| Fish and seafood | Honey, jam, jams | Legumes |
| Meat and chicken by-products | Cakes, pastries, pastries | Vegetables |
| Eggs | Soda and energy drinks | unsweetened fruits |
| Cottage cheese, natural yogurt, kefir | Juice from packages | Berries with low fructose content |
| low fat cheese | mayonnaise, cooking oil | natural juices |
| Greens, herbs | starchy vegetables | Compotes without sugar |
| Leaf and head salads | Sweet fruits and berries | Kiseli |
| Bran | Fast food | Rice |
| natural oils | Semi-finished products |
Alcoholic beverages of any strength are prohibited. But herbal teas, rosehip decoction and mineral water without gas will be useful for breaking down fat.
Restriction in the use of vegetables and fruits threatens with beriberi, so drink the vitamin complex.
Dukan Diet staples
The list includes 72 products from which you can cook absolutely any dish. At the same time, they can be salted, peppered, seasoned with spices and herbs. At least 2 liters of liquid should be drunk per day - water, herbal, black or green tea, coffee.
The main foods of the diet are:
- Beef
- Veal
- poultry meat
- lean bacon
- by-products
- Quail and chicken eggs
- Fish
- Seafood
- Skimmed milk
- tofu cheese
How to lose weight in a week by 10 kg: TOP-7 programs
Losing weight too fast is bad for your health. Express methods should be used only as a last resort and no more than twice a year.
Diet Maggi - menu for every day
The stress low-carbohydrate program is designed for 4 weeks. It is important to strictly follow all recommendations. Weeks or breakfast and dinner cannot be interchanged.
Diet Maggi - menu for every day
Important! Follow the dosage strictly. If the weight is not specified, you can eat any amount.
Keto diet - weekly menu for women
It provides for the transition to alternative energy of one's own organism. The process of eliminating fat reserves is called ketosis. A low-carb menu for a week changes the type of energy metabolism to ketosis, in which the liver breaks down fatty acids and converts them into energy.
The body spends a huge amount of calories, but in the process of restructuring the metabolism, problems with digestion arise, and the risk of irreversible changes in the kidneys is high.
Switching to this menu is possible only under the supervision of a doctor after a complete examination and a number of laboratory tests.
To maintain a keto diet, you need to count calories and the percentage of protein.
| meal | Products |
| Breakfast | Coffee and a tablespoon of butter, three eggs and dietary fiber |
| Dinner | 0.5 avocado, green leaves with a spoonful of grated cheese, chicken or fish and 2 tablespoons of oil |
| afternoon tea | Cottage cheese, nuts, 0.5 avocado, nuts, celery stalks |
| Dinner | Fish, meat or poultry, lots of oil or lard, fresh leaf salad with butter and nuts |
Kremlin
Another option for a high-protein diet is based on weighing and scoring. Protein foods can be eaten without restriction, and carbohydrate-containing foods must be counted in points or conventional units.
The more carbohydrates in the product, the more points you need to write down on the account. In the first week, 20 points are allowed, in the second 40. It is recommended to reduce the amount of salt and increase the amount of fluid you drink.
For weight loss of the abdomen and sides for women - menu for the week
This option involves a fractional mode of eating, one serving should not exceed the size of the palm of your hand.
Combine allowed products according to the principle:
- meat and fish + greens;
- cereals + fruits.
Breaks between meals are 2-2.5 hours. Eat slowly, stop eating when you experience mild hunger. The stomach will gradually decrease in volume, less food will be required to saturate.
Connect exercises, cardio loads, massage and wraps of problem areas.
On buckwheat with kefir for weight loss
This option is suitable as an unloading. Within 3 days, it is allowed to drink 1.5 liters of kefir and eat 0.5 kg of buckwheat porridge without salt and oil, dividing the food into 4-5 servings.
Water, green or herbal tea are consumed without restriction, but not less than 2 liters per day. The second part of the day means reducing the amount of water you drink, otherwise the load on the urinary system will be too high.
Hollywood diet
This is a quick, but not very useful way to reduce weight. You should limit calories to 600-800 kcal per day. Meals are provided twice a day: at lunch and in the evening.
On odd days, you can eat 100 g of fish, chicken breast or lean beef and 100 g of non-starchy vegetables for lunch, and 1 chicken or a couple of quail eggs grapefruit in the evening. On even days, swap lunch and dinner. Breakfast and afternoon tea are not provided, it is permissible to drink a cup of unsweetened coffee.
Diet of astronauts
This diet is an effective method developed for weight loss, it uses the mechanisms of a sharp reduction in carbohydrates in the daily diet. This diet was developed for a limited circle of military professionals. But after a while, the recipe became available to many and gained great popularity.
The basis of this diet is mainly products classified as a protein group. Dairy products and almost all low starch vegetables are allowed. What are the results of a protein diet for weight loss for 10 days? According to reviews, the menu is very diverse. Thanks to a certain regime, you can quickly achieve the desired results, and after a week, weight loss ranges from three to five kilograms.
Under a strong restriction, products of the carbohydrate group fall: flour, cereals, sweets, beans, tubers and fruits. The process of losing weight is based on the principle of exclusion from the diet of carbohydrates serving as the main fuel. As a result, the body is forced to process the available reserves in the form of body fat into fuel.
For the convenience of calculations in this diet, they offered their own system of calculations - the equivalent of the cost. Thus, we got a conventional unit, which is equal to one gram of carbohydrates. If, according to this system of calculation, the cost of a product is zero, then this means that it can be consumed right up to saturation. But, while on a diet, you can’t overeat, you need to eat only as needed. In this case, the result of a protein diet is minus 10 kg in a short time.
Advantages and disadvantages of a protein diet for 14 days
The goal of any dietary restriction is to lose weight and improve body quality.
Low-calorie food systems and mono-diets allow you to quickly lose weight, but health suffers with prolonged food restriction:
- exacerbate chronic diseases;
- digestive function is disturbed;
- dizziness, sometimes fainting;
- brain activity is disturbed;
- reaction worsens;
- skin color worsens;
- wrinkles appear or deepen;
- tissue turgor is lost;
- muscle tissue decreases;
- fragility of hair and nails appears.
Rigid restriction on daily caloric intake can lead to nervous breakdowns and the development of eating disorders: bulimia and anorexia.
When the restrictions are lifted, the weight is set to the previous or exceeding the previous values. A diet with a predominance of protein is devoid of many of the above disadvantages.
People who practice weight loss on meat products noted that they have:
- there is no feeling of hunger;
- external attractiveness and high performance are maintained;
- weight loss is gradual
- there are no food breakdowns and weight gain when switching to a balanced diet.
People involved in sports note an increase in muscle mass and high results in strength and endurance.
The disadvantages include:
- Violation of the regularity of bowel movements. The reason for this is the lack of fiber. You can normalize the stool by adding green vegetables, herbs, leaf and head salads, bran to the diet.
- Deficiency of carbohydrates can cause inhibition of reactions and slowing down of thought processes. The addition of dark chocolate to the diet will help get rid of unpleasant symptoms.
Monitor the function of the urinary system, control the functioning of the liver.
Contraindications
The protein diet for weight loss, the menu for 14 days of which excludes carbohydrate and fatty foods, has its own contraindications due to serious dietary restrictions. These include:
- heart diseases. The nutrition system can lead to the development of stroke and ischemia;
- liver pathology, hepatitis. With a sharp reduction in carbohydrate foods, diseases tend to worsen due to the use of sugar stored in the liver;
- pregnancy and lactation. Women during pregnancy for the normal development of the fetus need a good diet with fats, vitamins and carbohydrates;
- kidney pathology. Sharp dietary restrictions weaken the work of the kidneys and lead to the appearance of pain;
- pathology of the gastrointestinal tract. Protein diet leads to exacerbation of chronic diseases of the stomach.
It is not recommended to reduce the intake of carbohydrates in the elderly. Serious food restrictions lead to the development of thrombosis and heart disease.
Who is not on a high protein diet?
The best solution is to eat a balanced diet, but if you decide to try a low-carb diet, make sure that you do not fall into the risk zone:
- Pregnant and lactating women . A diet with a large preponderance of one macronutrient over another can cause fetal/infant metabolic disorders.
- Minors. During the period of rapid growth, the body must receive the full range of nutrients.
- Elderly people . Metabolic processes slowed down with age do not allow experiments on health.
Persons with acute and chronic kidney disease are not able to process an increased amount of protein foods, their diet should contain a minimum amount of meat and other sources of amino acids.
Eating a large amount of meat products after 2 days of fasting leads to acute liver injury.
If you fall into one of these categories, choose a sparing diet for yourself.
results
You will find a lot of reviews on the results of the protein diet of enthusiastic people who are losing weight on the net, but not everything is as simple as it seems. This diet is one of the most effective diets in the fight against fat - it is also the most controversial. The result will not keep you waiting, as a rule, in the first week it takes up to 3 kg. The diet is suitable only for absolutely healthy people. Remember this!
- Burn 300 more calories each day than you consume during the day;
- Eat as often as possible, but you need to do this in small portions. The diet should include protein foods;
- Don't forget to exercise, go to the gym, or work out at home. Fats begin to break down half an hour after the start of the workout;
- Eat fat burners of natural origin (coffee, green tea, as well as foods that speed up metabolism).
Do you think that the result of losing weight can be assessed by how much your weight has changed? This is a big mistake. Muscles are much heavier than body fat. They have a huge number of metabolic processes that need an influx of energy.
Without sports, 1 kg of muscle tissue consumes from 30 to 50 calories per day, the figure increases to 1500 per month, and up to 18000 calories per year. When you build muscle, you additionally get a product that fights fat perfectly and works around the clock!
According to the developers and those who have already tried the diet on themselves, in just a week you can lose from 3 to 5 kilograms of weight, the exact numbers will depend on the initial weight, as well as on the lifestyle and characteristics of the human body.
How to get out of a diet
It is necessary to refuse a protein diet gradually, within 1-2 weeks. This will help the body adapt to the new diet and diet, avoid a rapid increase in body weight.
The exit should occur in 2 directions:
- A smooth increase in calories (by 50-70 units per day).
- Gradual reduction in the amount of protein foods on the menu.
It is recommended not to return fast carbohydrates to the diet, as they will lead to an increase in body weight to the level that it was before the start of the diet.
Advantages and disadvantages
The undeniable advantages of a protein diet to combat hated centimeters are the following aspects:
- in one week, body weight can be reduced by 5 kg;
- the proposed protein diet provides a varied diet;
- it takes approximately 4 hours to digest proteins, which does not exceed the duration of the breaks between meals (this ensures a constant feeling of satiety);
- additional bonuses of the protein diet are the improvement of the skin condition, the normalization of the immune system, the reduction of cellulite, the exclusion of insomnia;
- with protein products, the body receives sufficient nutrition for parallel sports (those who lose weight feel less tired);
- the probability of returning to the original weight after a protein diet is not great;
- incoming nutrients exclude physical impotence, lethargy.
The list of disadvantages of the protein technique consists of the following aspects:
- products that include excess protein content, have an increased burden on the kidneys;
- malnutrition is a source of imbalance of vitamins and minerals required in the body, which negatively affects the state of health (the problem is solved by multivitamin preparations);
- in the absence of abundant drinking and as a result of the rejection of fruits and vegetables, dehydration may develop;
- prolonged or repeated use of a protein diet affects the health of the intestines and liver;
- the breakdown of protein compounds is accompanied by the production of nitrogen, the latter is retained in the genitourinary system and can create problems in women during conception;
- one of the rules of the method of losing weight under consideration is regular eating, which is often impossible due to employment.
Protein drinks for weight loss
The easiest and fastest way to make a shake is to use sports nutrition. To do this, put 1-2 scoops of powder (protein) in a shaker, add 200-300 ml of water - and a tasty and healthy drink is ready. The advantage of this food is that each can of protein or amino acids has the exact amount of nutrients, and also excludes gluten, lactose and other substances that are undesirable for this type of diet.
A protein shake is a great solution for all those who lose weight. A good protein shake for weight loss can be made from inexpensive products. A common recipe looks like this:
- Place fat-free cottage cheese (200 g) in a blender.
- Add 200 ml of milk or unsweetened yogurt.
- For taste, put raisins, dried apricots, walnuts or a banana in a blender.
- Grind.
In a similar way, you can prepare a kefir drink. Only instead of dried fruits and nuts you need to use parsley, dill, flaxseeds, salt.
How to comply?
It is quite simple to follow a diet, but it is worth remembering that it is designed for a maximum of a month, since with a longer observance of it, the body, firstly, may begin to experience a shortage of certain substances, and secondly, it will adjust to a new regimen and will store everything what arrives. That is, the effect will come to naught or, as they say, “the weight will rise” and stop decreasing. And it is better to reduce the duration to two weeks. In addition, you can repeat the diet no more than two or three times a year, this will be enough.
What products are allowed? All proteins, which include low-fat fish and meat, chicken eggs, low-fat dairy products (especially cottage cheese), seafood. Also on the list of allowed products is tofu cheese.
As for prohibited foods, they include almost all carbohydrate and fatty foods: legumes, sweet berries and fruits, starchy vegetables (potatoes), sweets, flour, fatty meat or fish, lard, butter, as well as smoked, salted, semi-finished products and fast food.
- Breakfast: egg white omelette (you can add spinach).
- Second breakfast: oatmeal porridge cooked in skimmed milk.
- Lunch: veal soup with non-starchy vegetables.
- Snack: a portion of low-fat cottage cheese, one apple (can be baked).
- Dinner: 150 grams of boiled breast, vegetable salad (you can add a small amount of vegetable oil).
- At night, you are allowed to drink a glass of kefir.
The menu for the week might look something like this:
- Monday: for breakfast, eat a piece of low-fat cheese with bread, for lunch, two boiled eggs, for lunch, fish soup with cod and vegetables, for dinner, boiled beef and vegetables.
- Tuesday: breakfast may consist of boiled oatmeal porridge on the water, lunch - cottage cheese with berries, lunch - chicken broth, boiled chicken and stew, afternoon tea - an apple or other fruit, and dinner - steamed fish with vegetables.
- Wednesday: breakfast - cottage cheese casserole with apples, second breakfast - scrambled eggs, lunch - vegetable soup with veal, afternoon tea - berries, dinner - turkey with vegetables.
- Thursday: breakfast consists of scrambled eggs with tomatoes, second breakfast - cottage cheese, lunch - beef with buckwheat, afternoon tea - baked apple, and dinner - baked fish and cucumber.
- Friday: breakfast - two boiled eggs, second breakfast - apple baked with cinnamon, lunch - stewed cabbage with meat, afternoon tea - cottage cheese, dinner - fish baked in foil with spices (trout, cod).
- Saturday: for breakfast, eat cheese with a slice of stale black bread, for lunch - an apple and avocado, for lunch - asparagus with baked pink salmon, for an afternoon snack - scrambled eggs, for dinner - chicken breast with tomato.
- Sunday: breakfast consists of an apple and cottage cheese casserole with vanilla, second breakfast - boiled eggs, lunch - boiled beef and stewed vegetables, afternoon tea - berries, dinner - turkey and cucumber.
Helpful Hints
A few tips that will make the protein diet even more beneficial for weight loss:
- Do not forget about the correct drinking regimen: you need to consume at least one and a half to two liters of water per day, moreover, still and clean. Part of the total volume of liquid can be replaced with herbal teas.
- To speed up the process and improve results, you can additionally go in for sports, especially since protein will provide a full study of the muscles and will make the body more sculpted and toned. But you should not overdo it, intense loads can provoke exhaustion.
- If you are going to follow a diet for more than two weeks, then it is advisable to take a complex vitamin preparation in order to avoid a lack of nutrients.
Follow the protein diet correctly to lose weight without harm to health!
What's on the menu
Everything is quite simple - chicken fillet, turkey, various seafood, not too fatty cheeses, egg whites, cottage cheese, and also tofu are suitable. As you can see, nothing complicated, this set of protein products does not include anything unusual or exotic, they can be purchased at any store.
If you do not have time to eat or you are in a hurry, prepare a protein shake, it will replenish your protein supply and perfectly satisfy your hunger. The protein mix can be purchased at a sports nutrition store, you can choose any flavor - strawberry, chocolate or vanilla.
Recipes for a protein diet
For the duration of the diet, it is necessary to reduce the consumption of carbohydrates and fats, so that your menu is not boring, we offer several recipes for protein dishes.
Protein salad. Boil soft-boiled eggs, add chicken breast and squid to it. Top with low-fat sour cream.
Greek salad with shrimp. Prepare 300 gr. shrimp, 150 gr. cherry tomato, 1 cucumber, half a bunch of lettuce, 50 gr. feta, 1 bell pepper, a couple of olives. Boil the shrimp, chop all the ingredients, use olive oil, pepper and garlic as a dressing to taste.
Stuffed calamari. Place 2 squid carcasses in boiling water and cook for 3 minutes. Finely chop the eggs, mushrooms, low-fat cheese and herbs. Fry the filling ingredients without oil and season with natural soy sauce. Stuff the squids and fry for a couple of minutes in a pan.
Chicken julienne with champignons. Boil the chicken fillet and cut into cubes, stew the mushrooms with onions. Put chicken, mushrooms in molds and pour sauce (50 ml of kefir and 2 tablespoons of water). You can sprinkle cottage cheese on top and bake in the oven for 10 minutes.
Meatballs with cheese. Take chicken and ground beef in a ratio of 1: 1 and mix with 1 egg. Form cutlets and place on baking paper or foil, place a small piece of cheese in the middle of the cutlets. Leave in the oven for 40 minutes.
Fish in Polish. Boil the fish and divide into small (2 - 3 cm) pieces without bones. Place them in a saucepan and cover with fish broth to cover the fish pieces. Add some spices and grate 1 egg and 2 egg whites. Simmer for 5-7 minutes over low heat with the lid closed.
It is advisable to eat at least six times a day, as the body quickly processes protein and transports amino acids into cells.
Features of protein nutrition
If you still decide to go on a protein diet, be sure to buy a good complex of vitamins at the pharmacy, it will make up for all the missing substances in the body. In addition, we recommend that you include fish oil in your diet, while dieting it is very necessary, since protein foods practically do not contain the necessary fats, and fish oil itself will help you lose those extra pounds. Remember that a protein diet has a number of contraindications.
The role of proteins in the body
Life without protein is impossible. The importance of proteins for the body lies in the fact that they serve as a material for building cells, tissues and organs, the formation of enzymes, most hormones, hemoglobin and other substances that perform the most important functions in the body. Proteins and their role in the body also lies in the fact that they are involved in protecting the body from infections, and also promotes the absorption of vitamins and minerals. Our life activity is connected with the continuous consumption and renewal of protein. To balance these processes, protein losses must be replenished daily. It, unlike fats and carbohydrates, does not accumulate and is not synthesized in the body from other nutrients, that is, you can get protein only with food.
Recipes
Dessert "Paradise Apple"
Ingredients:
- medium apple;
- fat-free cottage cheese - 2 tablespoons;
- natural honey - 0.5 teaspoon.
Cooking:
- Cut off the top of the apple, carefully cut out the middle with a knife.
- Put cottage cheese inside, pour honey.
- Cover with the cut top and place in the oven/microwave.
- Cooking time 10 minutes.
Soup puree
Ingredients:
- chicken fillet - 200 g;
- milk - 80 ml;
- spinach - 200 g;
- parsley - 1 small bunch;
- chicken egg - 1 pc.;
- salt pepper.
Cooking:
- Boil chicken fillet in water with spices.
- Remove the meat, add chopped spinach instead, bring to readiness.
- The resulting soup, meat, boiled milk, boiled egg combine and beat with a blender.
Curd apple pie
Ingredients:
- cottage cheese with a low fat content - 0.5 kg;
- apple - 2-3 pcs.;
- starch - 60 g;
- lemon - 2 pcs.;
- chicken egg - 5 pcs.
Cooking:
- Squeeze out lemon juice.
- Peel the apple from the peel and the middle. Cut it up.
- Combine apples, corn starch, cottage cheese, lemon juice, yolks from two eggs. Blend the ingredients with a blender until smooth.
- Separately, beat five proteins until a dense foam.
- Gently combine the resulting mixture with a spoon.
- Wet the used baking dish with water, place the resulting cream in it.
- Preheat the oven to 180 degrees, place the dish in it, stand for 30 minutes.
Cheese casserole
Ingredients:
- cottage cheese - 200 g;
- egg whites - from 6 eggs;
- greens (onion, dill and other optional);
- spices (optional)
Cooking:
- Separately, beat egg whites and cottage cheese with herbs with a blender.
- Combine the resulting mixture, add spices, mix gently with a spoon.
- Spread the mixture on a baking sheet or any other baking dish. The best option is a silicone mold.
- Sprinkle with the rest of the greens. Bake in the oven at 180 degrees for 15-20 minutes.
Protein salad
Ingredients:
- chicken egg - 2 pcs.;
- cucumber - 1 pc.;
- chicken fillet - 200 g;
- Chinese cabbage - 300 g;
- low-fat yogurt (preferably homemade) - 100 g;
- mustard - 1 tablespoon;
- lemon juice;
- salt.
Cooking:
- Boil fillets and eggs.
- Prepare salad dressing: combine and mix thoroughly yogurt, mustard, salt.
- Dice the cucumber, eggs and fillet, chop the cabbage.
- Season the resulting mixture with sauce.
Soup "Gentle" with fish
Ingredients:
- cauliflower - 220 g;
- white fish - 200 g;
- red onion - small head or ½ large;
- lemon juice (optional)
- salt pepper.
Cooking:
- Cut the following ingredients: cabbage - into small pieces, fish - large, onion - into thin half rings.
- Combine ingredients.
- Add water and spices.
- Boil for a third of an hour after boiling.
- Before serving, you can add lemon juice to the dish.
Okroshka
Ingredients:
- chicken fillet (pre-boiled) - 100 g;
- small canned cucumber - 1 pc.;
- any greens;
- egg (pre-boiled) - 1 pc.;
- radish - a pair of fruits;
- kefir with a minimum proportion of fat - 220 ml;
- mineral water without gases - 1000 ml;
- wine vinegar - 1/3 tablespoon.
Cooking:
- Finely chop all the above ingredients.
- This can be done by finely slicing or using a grater (depending on preference).
- Pour the resulting mixture with liquid.
- Add wine vinegar.
baked beef
Ingredients:
- young beef - 550 g;
- vegetable oil (preferably olive) - 1 tablespoon;
- spices.
Cooking:
- Cut the meat into pieces about 2 cm thick.
- Rub with a mixture of olive oil and spices.
- Marinate at least 1 hour.
- Lightly fry without adding oil.
- Wrap in foil.
- Bake in the oven for 45-50 minutes (temperature 180-200 degrees).
Curd dessert
Ingredients:
- cottage cheese with a minimum percentage of fat - 220 g;
- orange - 0.5 pcs.;
- one apple;
- vanillin.
Cooking:
- Peel apple and orange.
- Combine fruit and cottage cheese.
- Beat with a blender.
- Place in the freezer for 30 minutes.
- For a more aesthetic appearance of the dish, you can use a variety of molds.
- Decorate as desired.
Veal with tomatoes
Ingredients:
- veal - 0.250 kg;
- eggplant - 150 g;
- tomatoes - 220 g;
- garlic - up to 1 clove;
- parsley - a small bunch.
Cooking:
- Soak aubergines cut into rings in water with a pinch of salt.
- Remove skin from tomatoes. To do this, make cross-shaped incisions on them, pour over first with boiling water, then with cold water.
- Chop parsley and garlic.
- Cut the tomatoes into rings, put in a saucepan, add parsley and garlic. Enter water, boil, add eggplant. Simmer over low heat for 30 minutes.
- Put half of the cooked vegetables on the bottom of a baking sheet or any other baking dish. Place diced veal on top. The last layer is the remaining vegetables. Bake for 25 minutes.
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