Is it possible to lose weight quickly in 5 days using tried-and-true recipes?

For 5 days, you can significantly lose weight, remove fat from the abdomen, hips and sides only with the help of express diets. Not all of them are useful, some are very strict and hungry, but effective. In general, fast diets will help you lose weight and lose from 3 to 6 kilograms, depending on the initial weight, dehydration and the degree of "hunger" of the diet. You can use one of the suggested diets or follow the examples to create your own. Serving sizes are in grams.

We advise you to read: how to lose weight by 3 kg in 3 days

"Five days"

The essence of the diet is a completely separate diet, one day you eat only meat, the other - some vegetables, and so on. In general, the "five-day" is a set of 5 not quite mono-diets aimed at quickly removing fat from the abdomen and other problem areas. The diet is more or less sparing, you will not starve, especially on vegetable and fruit days. Diet with separate meals has a quick result, not only by reducing calorie intake, but also by burning subcutaneous fat.

During the “five-day period”, the body does not experience a lack of water, takes energy from the breakdown of lipids, which allows you to remove body fat and lose weight.

Sample menu:

1 day

For breakfast and dinner, boiled chicken breast or turkey, 150
For lunch, steamed beef meat, 150

As you can see from the menu, the day is completely protein, you can slightly diversify the diet by adding stewed beans (beans, peas). It is forbidden to salt meat, but various herbs and spices are welcome, as they accelerate metabolism and make the intestines work. In general, this day is aimed at enriching the body with protein for the following days and speeding up the metabolism.

2 day

Salad of tomatoes, cucumbers, onions, serving up to 250 with a small amount of vegetable oil.
Braised zucchini with carrots and a small amount of potatoes
Steamed vegetable stew

Vegetable Day. It is aimed at enrichment with vegetable fiber (which helps to cleanse the body), improving bowel function.

3 day

Fruit salad with avocado, apple and honey
3 medium sour apples
2 baked pears

On this day, you can make yourself a little indulgence and crush hunger with a non-sour apple at any time, you can eat up to 700 grams per day. Fruit day compensates for the lack of glucose, supports emotional mood, helps to remove fat from problem areas.

Day 4

For breakfast and dinner, boiled brown rice, 250; 25 grams almonds or pine nuts
Soaked oatmeal, 200

The fourth day is cereal, nuts are needed in order to suppress appetite and hunger. It is aimed at saturating with complex carbohydrates, maintaining the body in working condition

Day 5

Fat-free cottage cheese, 150-200 for breakfast, lunch and dinner.

On this day, you need to drink plenty of water, it is needed to restore the water-salt balance. In 5 days, you can significantly lose weight, remove up to 5 kilograms, reduce volumes - up to 5 cm from the abdomen and up to 3 cm from the hips.

Who can "sit down" on a three-day diet?

Not everyone will be able to correct their figure by getting rid of extra pounds with a protein diet for 3 days. It can only be used by people who:

Want to lose a maximum of 5 kg;
Ready to switch to the right diet immediately after the end of the program;
Will be ready to go to the gym to improve results;
Have no diseases and contraindications, including acute and chronic ailments;
We talked to our doctors and got approval.

The system cannot be used frequently. Only healthy people can try a protein diet, but not more than once a year.

"Ladder"

The “Ladder” diet is also designed for 5 days, slightly reminiscent of the previous one, as it is also painted in stages.

Stage "Cleansing"

During the day, it is allowed to drink a glass of kefir and eat 1-3-2 apples in the morning at lunchtime and in the evening, respectively. Between meals, it is allowed to eat apples (up to 1 kg during the day) and drink clean, warm non-carbonated water. This day will help your stomach get rid of congestion, make your stomach work.

Stage "Restorative"

The diet of the day consists of kefir and fat-free cottage cheese 100-300-200 in the morning, afternoon and evening, respectively. On the day you need to drink 1.5 - 2 liters of kefir, use it as you feel hungry. A recovery day will give your body some protein and building blocks.

Stage "Energy"

During the day, consume 50-150-100 raisins for breakfast, lunch and dinner, respectively, drink dried fruit compote with 1.5 tsp. honey. This stage is the most high-calorie of all; glucose is stored on this day, which is needed to maintain brain function.

Stage "Protein"

100 boiled chicken breast with green onions in the morning, 300 boiled beef with herbs and spices for lunch and 200 steamed chicken fillet for dinner. On this day, the body receives building materials, stores protein, speeds up metabolism due to greens and spices. Salt should not be consumed, it is necessary to drink a large amount of water, up to ½ liter of fat-free kefir is allowed.

Stage "Incineration"

Oatmeal on the water, with apples, 100 for breakfast, stewed vegetables, pumpkin or squash puree, up to 200 for lunch, oatmeal on the water, with pears, 150 in the evening. On this day, the body is enriched with vegetable fiber, burns subcutaneous fat on the abdomen and other problem areas. In general, in 5 days you can lose 3-4 kilograms, remove about 3 cm from the abdomen and 2 cm from the hips. Pretty fast results.

Express protein diet for 3 days

Allows you to reduce weight by 5 kg. You need to eat in 4 stages at least after 4 hours. The last should come at least 3 hours before bedtime. The menu for all three days will be the same:

Breakfast - fried eggs or soft-boiled egg. Only a few drops of vegetable oil can be used in the cooking process.
Second breakfast - 150 g of cottage cheese and strong tea without added sugar.
Lunch - 150 g of boiled lean beef or veal. Can be replaced with chicken breast in the same volume.
Dinner - mineral water. In the absence of contraindications (increased acidity, ulcers of the esophagus, stomach, intestines), you can add a few drops of lemon to it.

See the same topic: A satisfying fat diet without counting calories

Set yourself a strict time for eating. Do not change it in the next three days. So the body gets used to receiving food at a certain time.

"Diet Geisha"

A very strict and heavy diet, which takes fat and volume from the abdomen well. All 5 days food is built according to one template.

2 cups milk milk (green tea with milk, in a ratio of 1 to 1);
1 cup boiled brown rice, a glass of warm milk;
For dinner, rice and milk milk again.

Rice is prepared without the addition of salt, spices and seasonings, the volumes from the stomach go well due to dehydration, so it is likely that the quickly lost kilograms will return. To prevent this from happening, you need to make the right exit from the diet.

This diet has approximately 1200 calories, at the end of the diet you need to focus on this figure and add 100 calories per day until you reach your usual regimen. With this exit, the lost kilograms and belly fat will not return.

General rules, principles, features

A three-day protein diet is a rather rigid system, not only for the psyche, since it will require strict adherence to the established rules and the rejection of the usual food and the amount of food consumed . It is also a serious stress for the body. It should be understood that a rigid three-day diet minus 5 kg is a blow to the body. He may react in a variety of ways. Most often, people who instantly lose such an amount of kilos may develop gallstone disease.

However, losing weight is often a real necessity, which is why people go to specialized forums where users share their experience of following a three-day protein diet.

Among the main highlighted features are:

The use of low-calorie foods - from 500 to 800 kcal per day.
Refusal of sweets, alcohol, fast food, any fatty foods.
Eating food that will saturate the body with proteins and is easy to digest.
High water consumption per day - at least 2 liters.
Eating strictly according to the schedule. You should determine in advance the time when you can eat and for all three days do not deviate from the chosen time.
Actively go in for sports, choose for yourself the set of exercises that you can do at home, if circumstances do not allow you to visit gyms.

See on the same topic: Choosing the right diet for you by blood type

If you decide to reduce your weight in a fitness club, you should combine exercises, training all muscle groups. Do not forget that cardio loads are good for the heart, but they allow you to burn fat only from the 21st minute after the start of intense training. Do not finish the exercises early so that the efforts spent are not in vain.

A protein diet for 3 days minus 5 kg must necessarily end with a transition to proper and timely nutrition. If this is not done, all the kilograms gained will quickly return back, and in some cases the weight will exceed the one that was before the express diet.

"5 days"

This is a set of 5 complete mono-diets, each of them is a fasting day, which can remove up to 1 cm of fat.

On the first day, you can only eat buckwheat cooked in a special way. The grits should be poured with boiling water and left overnight in a warm place so that it steams and swells. You can eat up to 700 grams of porridge per day, it is also allowed to drink a liter of skim milk, 2 cups of green tea.
The second day is cottage cheese, it is allowed to eat up to 500 fat-free cottage cheese, you can supplement it with baked green apples.
On the third day, it is allowed to eat boiled brown rice up to 700, you must drink 1.5 liters of tomato juice without salt and sugar.
The fourth day you can eat 500 grams of pollock or other low-fat fish, supplementing it with steamed green vegetables.
The fifth corresponds to 1 day, steamed buckwheat, green tea and milk. The use of salt, sugar, spices for all 5 days is prohibited, you must drink at least 1.5 liters of water per day.

The diet allows you to quickly lose weight and remove excess fat, it is especially noticeable how the volumes in the abdomen and waist melt. Up to 6 kg can go in 5 days.

Advantages and disadvantages of protein diets for 3 days

Advantages

Any diet is a mass of features and reservations. If kilograms are dropped quickly, then there will be disadvantages of such a program. The advantages of a protein diet include:

The minimum period of restrictions;
Maximum simplicity, you do not have to prepare various dishes, as other systems offer;
The main components - fish, meat, eggs - many can afford;
Quick effect - guaranteed weight loss of 3-5 kg;
Cleansing the body - activated forces and stress serve to cleanse the body of toxins, toxins.

For excellent results and the joy of losing excess weight, you need to compensate. And for the opportunity to look great by the appointed date or event, you will have to pay with your health.

Disadvantages of a protein diet for 3 days

A protein diet for 3 days minus 3 kg is a definite stress for the body. Whatever the program menu, it will not be sufficient to:

Provide the body with all the necessary trace elements and vitamins;
Maintain enough strength to perform various work, especially heavy work;
Offer a varied diet, not everyone can stand eating one of the same foods, even if it only takes 3 days;
A person has the opportunity to return to his former regime after the end of a hard course.

See on the same topic: The best onion soup recipes for weight loss

If you do not maintain the right diet and forget about training, the lost kilograms will quickly return to their owner.

How to maintain weight after a 3-day mono-diet

Watch what you put on your plate. The body needs to get enough protein. It is involved in metabolism and performs a number of other important functions. Moreover, it takes a lot of energy to split it.

For 3 days, the volume of the stomach decreased. Therefore, at one time, eat only 200 g of food. In order not to stretch the walls again, get up from the table with a slight feeling of hunger.
Stick to 5-6 meals a day and drink plenty of still water.
Eat at least 30 grams of fiber.
Drink teas with ginger, put ground cinnamon in black coffee. Supplements speed up metabolism by 14% and stabilize sugar.
Give up salt. Cumin, and other bright-tasting spices, increase the thermogenic effect of proteins.

Lifestyle and motivation

Start a journal

Keeping a journal throughout the diet can be very helpful. You can enter all the foods eaten, workouts and other details into it. You can also record statistics by day, tracking the rate of weight loss.

Saved records play a very important role. For example, if once you managed to lose 5-6 kg in 30 days, and the next time you began to realize that you could not achieve what you wanted, you can always compare entries from the diary and understand what you are doing wrong;
Write down all the foods you eat. This will allow you to correctly count calories and determine enough calories;
You can also record workouts, determining which types of load are the most effective for you;
For convenience, you can use special forms on sites and applications to significantly save time.

Motivational Quotes

Any diet requires effort and will, so sometimes motivational slogans will help you stick to your goals and stay on track.

You can write out motivational quotes or create your own phrases and words. It is best to place them in prominent places, such as on the refrigerator, workplace, or even in the bedroom;
Think about why you are losing weight. Wanting to fit into new jeans, a way to gain more self-confidence, or even fight chronic disease? Write down your reasons, they will remind you of what you started all this for;
When you lose inspiration and you no longer have the strength to stick to such a heavy regimen, look through all these quotes and words, drawing the necessary motivation from them.

Be responsible

Regardless of any other conditions, responsibility is essential when dieting.

Tell your friends and family that you are going to lose weight in 30 days. This will allow you to get the necessary support from them, which will also be a great motivation;
Try to weigh yourself in moderation. Weight loss becomes noticeable only in the long term. Frequent weighing can distort the results, so this procedure is best done 2 times a week. This will be enough to track progress.

We hope that our tips will be useful to you and really help you achieve the desired result!

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Discussion:

Svetlana99 says:
I think this is the best article on how to lose 5 kg in a month. I thought it was only necessary to follow a diet and go in for sports, but there were actually more nuances.
Evrika says:
Sleeping for 8 hours is not always possible, as well as avoiding stressful situations. Everything else is going exactly according to plan. I exercise regularly and follow a diet. It's not hard at all if you get used to it.
Rosa says:
And I learned about how to lose weight in a month by 5 kg without harm to health from the FFB manual. Before that, I listened to various tips, watched videos. But only there I found a clear algorithm for losing weight. Now I'm trying everything in practice, and I think the result is not far off.
Alexandra says:
I'm tired of all these diets. There was a time when I despaired and wanted to know how to lose 5 kg in a month at home without diets. But I read a lot of articles on this site, and this one finally convinced me that losing weight is not difficult. You just need to follow a few rules, but you don’t need to limit yourself severely.
Vladimir says:
I sent this article to my clients. As a personal trainer with experience, I highly appreciate all the information. The approach to losing weight should be comprehensive. It is not easy at first, but then it becomes a way of life.
Katya says:
How many “miracle drugs” I bought, tried different diets. Nothing helped. Slowly I started working out at the gym. I recently bought the FFB manual and realized how easy it was. You can’t complicate everything, common truths are so simple that we don’t see them. Buy also now for 290 rubles and go lose weight together)))
Cleaver says:
How much it turns out you need to know in order to lose weight correctly. On the other hand, it's probably not difficult to shove it all into your usual lifestyle. If you have the desire and motivation, then you will sleep, avoid stress, and eat right while exercising in the gym.
Balu says:
He was fat as a teenager. Then he began to get involved in a sports party. All these points were observed for several years. Now, instead of fat, there are muscles and a bunch of girlfriends)) This is really good advice.
Gomora says:
Real advice on how to lose weight by 5 kg a month and more can be found in the FFB training manual. I bought it a couple of weeks for only 290 rubles. I don’t know if it’s as cheap now or not, but it really helped me. I know everything about how to burn fat correctly: training, nutrition, lifestyle.
Helen says:
Losing weight and drying really takes a lot of energy. And it is rightly noted here: you need to motivate yourself. I constantly remind myself why I'm losing weight. I often read quotes from athletes and watch motivations)))
Nina says:
I have problems with the penultimate and last paragraph. It’s hard to motivate yourself sometimes, and I don’t have much responsibility. But over time, of course, you become stronger and train these skills.
Redit 777 says:
Correctly in the article it is written about physical exercises. Without them, no diet will help. You need to burn more calories than you eat. And yes, the combination of cardio and strength really works.
Sadistka says:
In order not to suffer, buy yourself the FFB method. I didn't regret it at all. Everything is described there, how to lose weight in a month by 5 kg at home and what is needed for this. After reading, you can always ask for free advice from a specialist Peter. Great approach I think!

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