Post Author:
Tumanyan Tatevik Sergeevna
Endocrinologist
It has been scientifically proven that sweets, like nicotine, caffeine, alcohol, can be addictive: some people have a real need for chocolate or candy. Naturally, excessive consumption of sugar, which is found in large quantities in desserts, leads to skin problems, overweight, and the development of various diseases. Why you really want sweets, what are the reasons for this condition, how to deal with it - we will figure it out in this article.
I want salty: how to quench the thirst for salt
Many hold the view that salt is white death. It also retains water in the body, worsens the condition, many do not know the real taste of this or that product, because salt hides the true taste, etc. Too much salt can be unhealthy - even deadly - but too little salt can also be dangerous. Salt is essential for many bodily functions, including muscle management and fluid balance, so don't make the enemy out of salt. Subscribe to our Facebook page!
If you want salty, then this can also be a symptom of a disease that requires treatment. This is why you should never ignore sudden cravings. Below are reasons that may make you crave salt.
I want sweets: reasons
Do you sometimes find yourself unable to work or sleep peacefully unless you eat something sweet? If it's not about taste habits and preferences, this is an occasion to think. Often the body thus gives a signal that it is missing something.
If you watch your figure or try to limit the consumption of junk food, then cravings for sweets become a real problem. Not even high sugar fruits or light desserts help and the diet is in jeopardy? Let's try to figure out the problem.
There are many reasons for cravings for sweets. If you are used to eating stress or coping with other problems in this way, then this is a psychological addiction.
But if you have never loved cakes and pastries, but at the moment you cannot exist without them, then this is a physiological dependence.
Psychological addiction most often occurs due to stress, problems, self-doubt, low self-esteem, or the desire to reward yourself for any work done.
Photo: Soviets.net
It is easier to deal with psychological addiction - a positive attitude or replacement of harmful products is enough.
Sometimes it is enough to allow yourself a small cake so that the craving for sweets weakens. If you can not overcome the desire on your own, it is better to contact a psychologist.
Let's talk about physical addiction. An uncontrollable desire to eat something sweet and high-calorie speaks of many problems.
Let's define the most common causes of cravings for sweets and starchy foods:
- carbohydrate addiction.
Addiction is not just a desire to eat something harmful. This is a disease that can and should be fought.
Often, carbohydrate addiction occurs due to malnutrition and insufficient amounts of protein in the body.
The cause of the disease is that fast carbohydrates increase the amount of sugar in the blood, improve mood and performance. As a result, you feel that after eating a piece of cake, you are ready to move mountains.
But a certain time passes, and the sugar level drops sharply. You feel a breakdown and an acute desire to eat sweets. And so on ad infinitum.
Photo: Bomb body
Carbohydrate addiction is very dangerous because it often leads to diabetes. Therefore, it is worth realizing the causes of the disease and getting rid of it yourself as soon as possible.
- The presence of parasites in the body.
Any foreign body is a stress for the body. And the presence of parasites always leads to a change in taste preferences.
Most often, helminths live in the human body. They can provoke cravings for sweets. Therefore, it will not be superfluous to take tests for the presence of parasites in the body.
- Mental fatigue.
No wonder they say that for the brain you need to eat sweets.
The thing is that during active work, the body needs a lot of energy. The fastest way to get it is to eat something rich in fast carbohydrates. And this, as you know, sweet and flour products.
Photo: Fatigue - no!
Also, the causes of cravings for sweets can be: low-carbohydrate diets, lack of sleep, a change in physical labor, bad habits, taking certain medications and critical days for women.
If you find uncontrollable cravings for sweets, analyze the events of recent days, and also listen to the body. This way you will find the problem and fix it.
Thirst for salt: dehydration
Your body must maintain a certain level of fluid in order to function properly. If this level drops below what is needed to maintain health, you may begin to crave salt. This is your body's way of encouraging you to drink or eat more. Top 6 snacks to keep your brain active
Other signs of dehydration in addition to cravings for salt include:
- cold, clammy skin
- dizziness
- intense thirst
- headache
- decreased urine production
- mood changes and irritability
- heart palpitations
- muscle spasms
Why are women drawn to sweets
It is known that women often want sweets, and this is especially pronounced in certain periods.
Premenstrual syndrome refers to the increasing number of symptoms shortly before menstruation, including the need for sugar. According to doctors, this is usually due to a violation of the level of prostaglandins and progesterone - hormones that have a serious impact on well-being.
During the month, the level of progesterone and estrogen is in a fluctuating state. There are more of them at the beginning, and during the period of ovulation, the level of hormones drops rapidly. In the process of lowering them, women experience migraines, anxiety, heart palpitations. The ovulation period ends, and the level of progesterone and estrogen rises, the symptoms disappear.
During pregnancy and lactation, the female body needs a large number of macro- and microelements, vitamins, and this is one of the reasons why you want sweets, caused by a deficiency of carbon, phosphorus, chromium, and sulfur.
How to normalize the situation and stop abusing sweets?
- The lack of chromium is filled with unrefined animal and vegetable fats: beef, milk, tuna, pollock, herring, chicken, grapes, beets, grapes, hazelnuts.
- High carbon content is also present in animal and vegetable fats: lentils, potatoes, beets, rice, celery root, legumes, wheat groats.
- Foods containing magnesium: melons, grapefruits, bananas, pumpkin, brown rice, buckwheat, dark chocolate, dried apricots, sea fish, sweet almonds, various dried fruits, garden greens, seeds.
- Fill the lack of sulfur with poultry meat, beef, pork, fish, eggs, dairy products, nuts.
- A high content of phosphorus is found in garden greens, cereals, vegetables, meat, fish of various types, milk, eggs, fresh vegetables.
- Tryptophan, necessary for pregnant women, is present in dairy products, fish, meat, mushrooms, walnuts, oatmeal, dates, bananas.
Craving salt: electrolyte imbalance
The fluids in your body carry vital minerals. These minerals help your body function properly. The sodium found in table salt is one such mineral. If these minerals, also called electrolytes, are out of balance, you may show symptoms, including:
- headache
- nausea or vomiting
- fatigue or loss of energy
- irritability and mood changes
- confusion
- seizures
Youth in every berry
In the issue of preserving youth and beauty, the leading place is occupied by white grape varieties, in which the concentration of organic acids is higher. It is these components that contribute to cell regeneration and overall rejuvenation of the body. In addition, grape seed oil is part of many cosmetic care products, and acids are used in skin peels.
In the issue of preserving youth and beauty, the leading place is occupied by white grape varieties, in which the concentration of organic acids is higher. It is these components that contribute to cell regeneration and overall rejuvenation of the body. In addition, grape seed oil is part of many cosmetic care products, and acids are used in skin peels.
I want salty: a symptom of Addison's disease and Bartter's syndrome
Your adrenal glands are responsible for producing hormones that are vital to your life. Addison's disease is a rare disorder that can decrease the amount of hormones produced by the adrenal glands. People with this condition experience salt cravings, in addition to other symptoms:
- severe fatigue or lack of energy
- pale, clammy skin
- low blood pressure
- loss of appetite
- unexplained weight loss
- prolonged or persistent diarrhea
- dark spots on the skin, especially on the face
- ulcers on the inside of the cheeks
People with Bartter syndrome cannot reabsorb sodium. Any sodium they eat is excreted in the urine. This means they are chronically low in sodium. This group of kidney diseases is present at birth, so symptoms appear early. They may include:
- terrible desire for salt
- low blood pressure
- muscle weakness or spasms
- constipation
- stones in the kidneys
Preparing sweets for diabetes requires mathematical precision
Useful trace elements in nuts, legumes and legumes
Doctors recommend using different types of seeds, pushing away from the elements that the body lacks. Therefore, in stores there are ready-made mixtures of different types of seeds and legumes, but not all of them are equally useful. Let's dwell on each video of nuts in more detail.
Walnuts
They are rightfully considered the king of nuts because of the amount of useful trace elements contained in them. Daily consumption of 30 grams of the product will provide a tonic effect and improve overall well-being. Do not forget about the water balance and drink 8-10 glasses of water a day.
If you want walnuts, then the body has an acute shortage of vitamin E. The amount of antioxidants in walnuts is an order of magnitude higher than peanuts, almonds or pistachios. Their handful contains twice as many nutrients as an equal equivalent of any other type of nuts.
Scientists have identified the presence of an unusual type of vitamin E, which is not found in most other types. It is present in foods as alpha-tocopherol, and walnuts are also found as gamma-tocopherol. The latter has a positive effect on the functioning of the cardiovascular system and is recommended to be taken in the presence of certain types of cancer.
They contain more fat than any product made from natural vegetable oils. It will seem strange, but these unusual fats are very important for a person. They are unsaturated and polyunsaturated, which include omega-3 acids.
The appearance of walnuts resembles the two hemispheres of the brain. Such a comparison is not accidental. Recent studies have shown that their regular use improves memory and reduces the possibility of the onset and development of Alzheimer's. A diet containing 6% walnuts at times will reduce age-related brain deterioration. If you want to improve the perception of information, you should add walnuts to your diet.
Peanut
Peanuts are a controversial type of food, as they have a number of negative effects. If you want peanuts - this is one of the most popular types of nuts in the whole world. It is used in the food industry, it is used to make peanut butter, oil, and the extract is added to cosmetic substances. I constantly discuss its harm and benefit and still cannot come to a unanimous answer.
Advantages:
- Great for a healthy diet, 100 grams of the product contains 50% of the daily intake of magnesium and phosphorus. The amount of nutrients will provide a person with a boost of energy for the whole day;
- Contains a large amount of polyphenol - a natural antioxidant. It is used to prevent heart disease and protect cells from early aging;
- Helps improve memory and helps produce acids that regulate the absorption of cholesterol;
- Unlike walnuts, peanuts retain their beneficial properties even after heat treatment. Therefore, a product fried in a pan will be as useful as a raw one.
Disadvantages:
- It is not recommended to consume peanuts in large quantities, as this can lead to obesity. The calorie content of the product is 550 kilocalories;
- Increases blood viscosity. It is undesirable to use for people with problem vessels;
- Peanuts are a powerful allergen. It is not recommended to give it to children, more than 5 pieces, as they are especially susceptible to allergies.
Sunflower seeds
The most common product sold in stores all year round. Sunflower seeds are a rich source of vitamin E. 30 grams of the product contains approximately 11 milligrams of this powerful antioxidant, which is more than 100% of the daily intake.
Seeds contain Arginine, which is responsible for maintaining the functioning of the cardiovascular system and the digestive tract. The substance reduces the risk of thrombosis and coronary heart disease. The result is achieved by suppressing homocysteine, which contains a number of harmful amino acids.
Although the seeds are high in fat, they help reduce the absorption of cholesterol by lowering cholesterol levels. All thanks to the content of high-density lipoproteins, or as they are also called - "good cholesterol".
Of the negative points, high calorie content can be distinguished. A glass half filled with roasted seeds contains 400 calories. The situation worsens if they are salty, as they will contain excessive amounts of sodium, which will lead to high blood pressure or diseases of the cardiovascular system. Salted seeds provoke a lack of water in the body.
Seeds are sold only in fried form, which, unlike peanuts, kills most of the useful elements. Overcooked seeds are categorically not recommended to use, as they will not bring any benefit to the body.
Black olives and olives
Olive fruits have long been considered beneficial to the body. Due to their structure, they are easily digested and do not burden the digestive system. They will completely correct the lack of vitamins, as they contain trace elements of group B, including: thiamine, niacin, pyridoxine and riboflavin. They also have a fairly large amount of vitamins K, E and B4.
Some doctors recommend eating olives when there is a lack of manganese in the blood. They will help maintain the level of trace elements: calcium, magnesium, sodium, zinc, phosphorus and others. Pectins help to remove toxins and salts of heavy metals. This is vital for people living in polluted air.
| Indicator | Olives | Olives |
| Calories per 100 g | 150 kcal | 170 kcal |
| Squirrels | 1 g | 1.5 g |
| Fats | 15 g | 16 g |
| Carbohydrates | 0.5 g | 5 g |
Daily consumption of 10 olives by a woman will help calm the nerves and improve the general moral background. They will also give energy and improve mood, thanks to the B vitamins. Sticking to the constant addition of olives to the diet, you can improve the condition of the skin and hair health.
Beans and peas
The use of pods will positively affect the state of the nervous system, hair health and skin appearance. Of particular benefit can be derived from the use of green peas and beans, under their skin is potassium, which strengthens the vascular system, which helps control pressure.
Peas are a reliable source of beta-carotene, which provides good vision and the condition of human mucous membranes. It should be borne in mind that it digests well only in the presence of fats. Therefore, we recommend adding it to soups, vegetable stews and other dishes.
Beans are recommended for vegetarians. This product holds the record for the amount of protein it contains. Therefore, it is an indispensable product in the diet of people who have given up meat and fish. Dishes from lentils, beans and peas will be a wonderful substitute for animal protein.
Stress causes a craving for salt
The adrenal glands are responsible for the production of cortisol. This hormone helps regulate blood pressure and the body's response to stress. Research shows that people with higher sodium levels release lower levels of cortisol during stressful periods. Craving for salt may be one of the ways your body tries to deal with unusual stress. Top 15 Fiber Rich Foods
The conclusion is that if you sharply crave salty, then your body reacts to stress in this way, and accordingly, you immediately need to eliminate the source of stress. Therefore, you should not immediately run for a pregnancy test if you are a woman, perhaps yesterday's quarrel with a guy contributed to the craving for salt.
I want salty: pregnancy and PMS
Expectant mothers often experience vomiting and diarrhea as an early sign of pregnancy. Both conditions can easily lead to dehydration. When you are dehydrated, your body craves salt to help you correct the imbalance.
In the days before your period starts, you may experience a variety of symptoms. These include mood swings, loss of sleep, and even cravings for salty foods. For some women, this craving can be intense. You may crave salty or sweet foods. Therefore, if you eat pickles with green peas, perhaps tomorrow you should expect the Red Army to visit.
Constant craving for chocolate
And because of this, you call yourself a sweet tooth, collecting chocolate on your shelf for a “rainy day”. And it happened that you wanted sweets so much that you ran to the store in the rain, wind and earthquake for a dose of your drug.
Your body lacks magnesium, and most likely you do not have a sweet tooth at all. You can fill the gap with:
- sunflower seeds;
- sesame;
- wheat and oat bran;
- cocoa powder;
- cashews, almonds, peanuts, hazelnuts, pistachios, walnuts;
- buckwheat, long-cooked oatmeal;
- seaweed;
- chickpea, masha.
In girls, the craving for chocolate is especially acute during critical days, as magnesium is lost in large quantities along with the blood.
Girls, am I right?
Not really
Such a desire can also be on a permanent basis in a person who is stressed or even depressed. It increases the levels of serotonin (happiness hormone), dopamine (feel good hormone) and oxytocin (love hormone).
But from my own experience, I will say that you can avoid an invasion of chocolate when you are morally ill and sad, simply by hugging your loved one, be it a boyfriend / husband, mother, girlfriend, sister. Thus you:
- save the figure (or do not go astray if you have not yet reached your ideal);
- cheer up yourself and the second person;
- remove all the accumulated negativity from your head.
I want salty: everything should be in moderation
Craving chips or popcorn from time to time is not uncommon, but if you're constantly looking for salt, you may be experiencing a symptom of a more serious problem. Make an appointment to discuss your symptoms with your doctor. While salt cravings can be nothing serious, they can also be the first sign of a problem that needs medical attention. Therefore, when you want salty, listen carefully to your body and monitor your well-being.
If you want to cut down on salt without losing flavor, try these four ingredients: 1. Black Pepper Swap the salt shaker for a pepper grinder. Freshly ground black pepper is spicier and more aromatic than ground pepper. This can make up for any lack of flavor you experience without salt. 2. Garlic Roasted or fresh garlic gives a kick to vegetable and salad dishes. Cooking the garlic makes the flavor less powerful if you're worried about garlic breath. 3. Vinegar A low-sodium cook's best friend is a wide range of vinegars , including:
- red wine vinegar
- rice wine vinegar
- Apple vinegar
- balsamic vinegar
- flavored vinegars
Vinegar can mimic the taste characteristics of sodium without adding a single milligram of salt to your meals.
4. Citrus Like vinegar, the tart taste of lemon, lime, and orange can trick your tongue into thinking you're eating salty foods when you're not. A splash of citrus on chicken or fish is delicious and contains no salt.
Watch us on YouTube:
White cabbage
- Belonging to the priority vegetable crops in the diet, white cabbage is good in any form:
- fresh;
- sauerkraut;
- pickled;
- stew;
- boiled (as part of the first courses);
- fried;
- for a couple.
Did you know? Sauerkraut is able to retain almost all vitamins and micro and macro elements for a long time. This ability of her is enough for six months, or even for 8 months.
Chemical characteristics
The wide demand for white cabbage is due to the weighty and harmonious set of nutrients that it contains.
The tables show the quantitative values of substances significant for human health that are present in the chemical composition of white cabbage - in three main gastronomic states.
| Fresh: content per 100 g | Sauerkraut: content in 100 g | Marinated: content in 100 g |
| Calories: 27 kcal | 19 kcal | 126.6 kcal |
| Proteins: 1.8 g | 1.8 g | 1.7 g |
| Fats: 0.1 g | 0.1 g | 10 g |
| Carbs: 6.8 g | 3 g | 8.1 g |
| Mono- and disaccharides: 4.6 g | 2.9 g | 4.3 g |
| Water: 90.4 g | 89 g | 93.2 g |
| Dietary fiber: 2 g | 2 g | 4.8 g |
| Organic acids: 0.3 g | 1.1 g | 114.9 g |
Vitamins and minerals:
| Fresh: content per 100 g | Sauerkraut: content in 100 g | Marinated: content in 100 g |
| Vitamin A: 0.02 mg | 0.02 mg | 0.02 mg |
| Vitamin B1: 0.03 mg | 0.02 mg | 0.03 mg |
| Vitamin B6: 0.1 mg | 0.01 mg | 0.01 mg |
| Vitamin C: 45 mg | 30 mg | 41.6 mg |
| Vitamin PP: 0.9 mg | 0.4 mg | 0.6 mg |
| Potassium: 300 mg | 300 mg | 278 mg |
| Calcium: 48 mg | 48 mg | 55.4 mg |
| Phosphorus: 31 mg | 31 mg | 28.7 mg |
| Magnesium: 16 mg | 16 mg | 14.9 mg |
Learn also the beneficial properties and contraindications of sauerkraut juice.
The benefits and harms of sauerkraut
- Such a rich vitamin and mineral set of nutrients determines a wide range of qualities beneficial to the human body and helps to solve problems with:
- diseases of the gastrointestinal tract;
- dysbacteriosis;
- giardiasis;
- with elevated con cholesterol;
- atherosclerosis;
- gout;
- toxicosis in pregnant women;
- mast;
- gestational diabetes;
- reduced potency;
- poor metabolism;
- stressful situations;
- hangover syndromes.
- However, sauerkraut, with all its undoubted beneficial qualities, should be used with caution or even abandoned this vegetable when:
- individual intolerance
- cholecystitis;
- pancreatitis;
- tendency to heartburn;
- elevated gastric pH.
Find out also if sauerkraut at night is good for you.
Comments
Post a Comment