Do Ginger Tea Really Lose Weight?
Ginger is, of course, the active ingredient in ginger tea. This spice contains many trace elements, antioxidants and essential oils that help speed up metabolism and help break down body fat. It is important that ginger tea has a low calorie content, and therefore it can be safely included in the diet.
Benefits of a drink for weight loss
The benefits of ginger for weight loss have become known relatively recently. Only in the 70s of the 20th century, scientists began to study this spice in detail from the point of view of its beneficial effects on the human body. It turned out that ginger contains a high concentration of active substances, which include vitamins, essential oils, flavonoids and amino acids. Many of these components are able to fight excess weight.
Currently, nutritionists often recommend various teas based on ginger root. The role of ginger is as follows:
- normalizes sugar levels;
- improves the functioning of the digestive system;
- strengthens the mucous membrane of the stomach and intestines, thereby improving the absorption of nutrients;
- accelerates metabolism by 15-25%;
- increases blood flow, as it is able to thin the blood.
In addition, ginger tea has a diuretic effect, and therefore a large amount of fluid is excreted from the body, which also contributes to weight loss.
Is there any harm, contraindications
Ginger tea, like any product, is contraindicated in some situations. The restrictions are:
- period of pregnancy and lactation;
- chronic diseases of the gastrointestinal tract (gastritis, peptic ulcer);
- cholelithiasis and kidney problems;
- individual intolerance, allergy.
It is worth adding that in some people, taking ginger tea leads to excessive excitability and anxiety. Also, tea can cause insomnia, so you should not drink it at night.
Indications and contraindications for use
Ginger with lemon and honey for weight loss
Indications of the plant for use are:
- digestive problems;
- Reduced immunity;
- Patients with arthritis;
- For people who have received hypothermia of the body;
- Patients on the gastrointestinal tract;
- The person who has been poisoned;
- If you suspect oncological diseases;
- People suffering from flatulence;
- Women who have toxicosis, nausea, motion sickness.
Important ! You can not use ginger in parallel with drugs. This can provoke an overdose of the drug.
Lose weight with ginger
Despite all the useful qualities that were described earlier, the plant has a number of contraindications, so that they do not occur, you must follow the instructions:
- In no case should it be used by those who have a high body temperature, with severe bleeding, on hot days, since this plant tends to warm the body from the inside;
- Pickled root is contraindicated in people who have diseases such as ulcers or gastritis. It is also worth refraining from women who are going to give birth, and nursing newly-made mothers;
- You can not drink tea from ginger to people of mental labor.
How to make ginger tea for weight loss
There is nothing complicated about making ginger tea for weight loss. It is only important to know some rules, and you can use the recipe that you like the most.
How much ginger to add to tea: proportions
It is logical that the tea will be stronger, the more ginger is added to it. An important role is also played by the duration of brewing or infusion. As a rule, ginger root is taken at the rate of 3-5 cm per 1 liter of water.
In most cases, a small amount of ginger is poured into boiling water, as is done with regular tea. If you need to get a stronger drink, then the infusion should be boiled over a fire for about 10 minutes. If, on the contrary, weak tea is required, then the ginger root should be poured with cold water (you can even use cold kefir). Such tea can be drunk in large volumes.
tea recipes
There are many recipes for ginger tea, so you can always choose the most suitable one based on your preferences. As a rule, all recipes involve the use of finely chopped ginger root, since it is fresh ginger that has the necessary concentration of nutrients.
With ginger and cinnamon
For this recipe you will need:
- 1 liter of water;
- 1 st. l. chopped ginger;
- cinnamon stick;
- 3-4 cloves;
- honey to taste.
All ingredients must be poured with water and put on a small fire. The infusion is boiled for several minutes, then allowed to cool, filtered, honey is added and served.
With turmeric and ginger
Ingredients:
- 1 liter of water;
- 1 st. l. ginger;
- 1 tsp turmeric;
- a few slices of lemon.
Ginger is finely cut, turmeric and lemon are added to it, after which everything is poured with boiling water and insisted for about 10 minutes.
With ginger and honey
You need to take:
- 2 liters of water;
- 3 art. l. ginger;
- 5 st. l. honey;
- 4 tbsp. l. lemon juice;
- a pinch of black or red pepper.
Tea is prepared as follows:
- The water is boiled and cooled to a slightly warm state.
- Add chopped ginger and honey, let it brew for about half an hour.
- The infusion is filtered, lemon juice and pepper are added, and again left for half an hour.
Before drinking ginger tea for weight loss, it is recommended to warm it up a little.
With ginger and garlic
For this drink, which has increased fat-burning properties, take:
- 2 liters of boiling water;
- 4 tbsp. l. ginger;
- a couple of cloves of garlic.
Ginger and garlic are crushed, then poured with boiling water and insisted for about an hour. Strain the tea before serving. You don't have to worry about the taste or smell of garlic in the drink, as the ginger will overwhelm it.
How to choose and use pure ginger
The root is available to everyone, you just need to be able to choose it correctly. In order for the result of a diet or recovery to be maximum, the plant must meet certain criteria. Quality roots are fresh, not too soft, their color is uniform, and the surface is not wrinkled. It is better to refuse broken pieces, because useful components evaporate through the fault, depriving them of usefulness and healing capabilities.
You can store it for up to 6 months in a paper bag in the refrigerator, after the specified period, the medicinal properties are reduced to a minimum. But in cooking, the use of such roots is quite acceptable, since their smell and taste remain unchanged.
They are used in a variety of ways, including raw. Due to the burning and spicy taste, not every person will just eat it, especially since a strong concentration of elements is not always good for the body. Those who are not afraid of thrills can be advised to rinse and peel the root well, grate it, cut it into strips or just gnaw it like a carrot. Another way is to dry the chopped root and use it in a variety of ways, mainly for brewing a drink or tea.
Ready-made options for ginger tea for weight loss
It is not always possible or desirable to mess around with making tea. The solution to the problem will be pharmaceutical ginger teas for weight loss, the action of which is often enhanced by other useful herbal ingredients.
Lady Slim
The drink is made famous for its herbal teas. The manufacturer guarantees weight loss with regular tea consumption.
Weight loss is achieved due to the complex action of Lady Slim on the body:
- the metabolic rate increases;
- excess fluid is removed, as well as toxins and toxins;
- digestion improves, as a result of which food is absorbed faster;
- appetite is dulled, which helps to avoid overeating;
- creates a tonic effect that favorably affects the overall well-being.
In addition to ginger, the main active ingredients that help to lose weight are green tea and lemon. Lady Slim is also available with pineapple, hibiscus, thyme, lemon balm and mint.
According to the instructions, you need to drink ginger tea for weight loss twice a day, in the morning and in the evening. One package contains 30 sachets, therefore, the course lasts 2 weeks. After its completion, you need to take a break for a couple of weeks before you start taking it again. Failure to comply with dosages can lead to negative side effects.
Evalar
Evalar is one of the most famous companies that produces various dietary supplements. Of course, among its products is also ginger tea, which will help you lose weight.
The manufacturer claims that drinking the drink can:
- improve metabolism;
- remove excess fluid;
- get rid of sludge.
In addition, ginger tea from Evalar is recommended for the treatment of colds. In addition to ginger rhizomes, it contains willow bark, lemon balm, thyme, lime blossom and rose hips. Many of these components not only contribute to weight loss, but also help fight viruses, strengthen the immune system.
There are 20 tea bags in one pack of tea. According to the instructions, the drink should be consumed twice a day, therefore, one course of administration is designed for 10 days.
green side
Green Side is a relatively young Siberian company specializing in the production of herbal teas from Altai herbs.
Ginger tea is presented as a natural fat burning agent, the effect of which is as follows:
- promotes the acceleration of metabolism, enhances thermogenesis (heat production) and blocks the accumulation of fats;
- has a powerful antioxidant, immunostimulating effect;
- useful for normalizing digestion and cleansing the body.
In addition to one-component tea, which contains only ginger, the manufacturer offers options with cinnamon, green tea, linden, jasmine, raspberry and currant leaves, mint and cardamom, lemon peel, green coffee.
There are 20 sachets in a pack. It should be taken 3 times a day for half a glass with meals.
How to drink ginger tea to lose weight
Ginger tea stimulates digestion and prevents the accumulation of body fat, so in order to lose weight, it must be taken before meals. For greater effect, you can drink it instead of one of the meals.
In addition, there are several recommendations that you should follow:
- to avoid allergies, you need to start taking ginger tea for weight loss with small doses, and then gradually increase them in the future;
- in order to avoid overdose, the total amount of tea drunk should be limited to 2 liters;
- after 2 weeks of use, you must take a break for 10 days;
- In order for tea to maximize its beneficial properties, it should be drunk warm or hot.
While drinking ginger tea, you need to monitor your condition and select the most appropriate regimen for yourself.
How to make ginger tea for weight loss, and general recommendations on how to use it correctly, we will tell in this video.
Operating principle
Since ginger is able to activate the circulatory system, speed up the metabolism, thereby starting the process of weight loss, it becomes the basis of one of the most popular diets in the world. Accelerating the blood in the body, it turns into a fat burner. However, this happens under certain circumstances: reducing the calorie content of everyday nutrition, reducing portions - these are the minimum conditions for a ginger diet. As well as the regular use of ginger drink in between meals. Another important feature of it is that it promotes satiety, preventing overeating.
beneficial properties of ginger
It will help the effectiveness and the choice of the right products. It is necessary to abandon fatty and confectionery products, exclude smoked and overly salty, white bread and alcohol. But fish and seafood, lean meat, cereals, eggs and lemon should be made the basis of nutrition. It is recommended to eat as many fruits and greens as possible.
Another great quality is a general improvement in the condition of the body. Slags, excess moisture and cholesterol are removed, the fermentation of the stomach improves, and the work of the intestines normalizes.
It will be very good to start the day with a cup of decoction that will invigorate and energize without harmful caffeine.
Reviews of losing weight with the result
By tradition, here are some reviews, for example. All reviews are left by visitors to our site through the comments form. Therefore, if you disagree with something, or want to supplement the review, or share your result, then use the form located immediately below the article.
Feedback from Ksenia: I learned from a friend that ginger tea helps to lose weight if you drink it every day. It turns out that ginger improves the functioning of the stomach and intestines, helps to get rid of excess fluid and various toxins. I began to brew and drink it daily, and in the first week I got rid of 1.5 kg. By the way, ginger also improves immunity well, so during the time that I drink it, I have never caught a cold.
Feedback from Elena: I love drinking ginger tea with cinnamon. It is not only very tasty, but also warming, it is so good to drink it in winter. In addition, I drink this tea for weight loss. I cook it like this: I cut the ginger root into small pieces, put it in a thermos, add a couple of cinnamon sticks and pour boiling water over it all. For 1 liter of water you need to take 1 tbsp. l. finely chopped ginger. I insist tea for several hours, and then I drink it before each meal. Additionally, I replace regular tea with it, and then I put honey and a slice of lemon in it. A month later, I dropped as much as 4 kg.
Ginger tea is successfully used for weight loss, as it is able to improve metabolic processes and accelerate the breakdown of fats. However, the greatest effect can be obtained only if the diet is followed, as well as systematic exercise.
Beneficial features
Ginger root has a burning taste and pleasant aroma, but these are not all of its useful properties. Valuable substances in the composition enrich the daily menu , especially in winter, during a period of vitamin deficiency.
Essential oils and gingerols in the composition give the root a recognizable aroma and burning taste. Adding ginger to your diet adds variety by stimulating your taste buds, distracting you from cravings for sweets or salt.
Tocopherols, B vitamins and the presence of ascorbic acid in the composition. Microelements and organic acids complete this set.
Ginger root has antimicrobial activity, high antioxidant properties.
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