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How can you break the habit of eating before going to bed?

 Many people, especially those who experience various diets, are concerned about why they want to eat at night, and in the morning this feeling may not be so strong. There can be many reasons for this condition, starting with insufficient food intake during the previous day, ending with serious diseases of the gastrointestinal tract. It is important to understand that the patient will not be able to independently determine the reason why he wants to eat in the evening and at night. In this regard, if this problem persists for several days, it is necessary to seek medical help and undergo the prescribed examination methods.


Night zhor

Night trips to the refrigerator are not a harmless thing at all.

Is it bad to eat at night

Is a nighttime snack really that bad? We can say with confidence - yes, it really negatively affects our condition. During sleep, the stomach should rest, and not work like clockwork. The incessant load leads to poor health in the morning, lethargy and loss of strength. An interesting fact: falling asleep, and not absorbing endless pies and rolls, we contribute to the rejuvenation of the body.

Experts say: there are two things that provoke aging. These are trips to the refrigerator at night and a severe restriction of oneself in food, reaching starvation.

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The frightening news for those who like to eat tightly while the rest are sleeping sweetly does not end there. The harm of the habit of eating at night lies in the destructive effect that it has on the digestive system. The stomach can hardly cope with unplanned work: it simply gives up and does not complete its task, because it wants to rest, and not work until the morning. The result of this "shirking" is the entry of glucose into the liver. Do you think there is nothing wrong with that? However, the consequences of such a move are the storage of fat in reserve and unwanted extra pounds. Food that replaces restful and healthy sleep is one of the causes of obesity.

The metabolism also suffers: there is stagnation of salts in the body, which affects the mobility of the joints. There is pain and stiffness of movements, and sedentary work in the office becomes simply unbearable. Muscle fatigue and arthritis are constant companions of this unpleasant process.

Disrupting the cycle of the body is extremely dangerous. He can react not only to weight gain, but also to the occurrence of serious diseases: diabetes, atherosclerosis, and sudden pressure surges. Do you need such problems? I'm sure no one wants to grow old ahead of time and get a bouquet of sores.

Reasons for nighttime snacking

As a rule, this happens spontaneously. With the onset of night time, when the body must relax and get ready for sleep, a person has a strong desire to go to the refrigerator door. At first, this seems like an ordinary deviation from the diet, a permissible weakness, but over time, this “ritual” develops into a stable habit.


Any attempt to protect yourself from night gluttony ends with an attack of hunger, and, accordingly, the inability to fall asleep normally.

The causes of nighttime snacking in women are:

  1. disruption of the digestive system;
  2. depressive disorders;
  3. insomnia;
  4. lack of weight;
  5. various psychological complexes.

Night overeating is directly related to the human hormonal background, in particular, with fluctuations in leptin and melatonin.

Leptin is the hormone responsible for the feeling of hunger.

Melatonin is responsible for circadian rhythms, helps metabolic processes.

If the balance of these hormones is disturbed, a person's biological clock shifts, in other words, the day is replaced by the night and vice versa. Thus, at night, an appetite is played out, incomprehensible vigor and a desire for activity are felt, and during the day a person feels tired and weak. This is usually accompanied by depressive states, which make it very difficult for the body to return to a normal daily routine.

Photo: https://ehonami.blob.core.windows.net/media/2019/01/snack-aging.jpg

People with diseases of the digestive system are prone to nighttime snacking. Also, night trips for food become inevitable companions of stress, worries, any personal problems, etc.


How not to want to eat in the evening at night: the reasons for "breakdowns"

Why does the desire to put another yummy in our mouth flares up in us when we are about to sleep? How to explain the fact of the midnight meal? After all, the body will not give signals, praying for saturation, just like that!

  • The first reason that causes a feeling of hunger in the dark is the wrong diet, the wrong distribution of portions throughout the day. As a rule, most lovers of a snack at night deny themselves breakfast, somehow dine at work, hastily swallowing instant noodles or eating junk food. They allow themselves to relax only in the evening. That's when expanse comes: fried potatoes, fatty chops, pickles and jams fly into the stomach ...
  • Are you nervous about trifles or are you struggling with prolonged depression for a long time and decisively? Stress also leads to a pernicious desire to console yourself at night, famously wielding a knife and fork. When we are sad, we look for a source of joy and positivity. As a rule, many prefer to shorten their searches and choose food.
  • The last reason is a malfunction in the work of our body. I really want to eat at night for those of us who suffer from gastritis or diabetes. Excessive secretion of gastric juice, an increase in blood sugar levels - a violation in biochemical processes can lead to new and new "breakdowns". In this case, good advice would be the recommendation of an endocrinologist or gastroenterologist.

How to stop eating at night? Is the fight against hunger doomed to failure? Let's try to find an answer to a popular question and help those who have become a hostage of their own desires, which adversely affect the figure, spoil their health and lead to new and new disorders.

Consequences of night eating

Of course, everyone wants to personally not meet the problem of excess weight. Many take real steps towards their ideal figure: refuse fast carbohydrates, include as many fruits and vegetables in the diet as possible. However, sometimes this is not enough: all efforts are crossed out by the habit of having dinner late.

To many, it seems to be just a harmless and innocent weakness. This is not true. It is no coincidence that nutritionists around the world advocate refusing to eat after 18 hours. Yes, this postulate is not universal, but scientists have indeed managed to prove that late meals result in a significant increase in body weight. So what happens to the human body when nighttime snacking becomes the norm?

You will start to suffer from heartburn

If you've ever gone to bed immediately after a heavy meal, chances are you've experienced stomach discomfort afterwards. This is very annoying. Eating late, especially if the portions are large, increases the risk of persistent heartburn, a digestive disorder in which stomach acid irritates the esophagus. This leads to pain and discomfort, which is called heartburn.

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The acidity in the stomach decreases in the evening. This becomes a problem when you eat because there is not enough acid in your stomach to digest complex foods. As a result, food can return to the esophagus and irritate the mucous membranes, in addition, it can lead to increased gas formation and bloating. If you already have a tendency to heartburn and stomach upset, it is especially important for you to avoid large meals before bed.

Why You Shouldn't Eat After 6 P.M.

The main explanation for the ban on evening meals is the requirement to reduce the burden on the digestive tract. According to supporters of the statement that eating after 6 is harmful, the human biological clock causes the activity of internal organs to decrease by night, the gastrointestinal tract should slow down its activity, instead of digesting food, especially heavy food. If it works, then it does it poorly, and the products become toxins that accumulate in the intestines.

However, there are other reasons why you should not eat after 6 pm:

  • A slowdown in metabolism closer to the night provokes the deposition of food eaten in the evening into reserves, because. insulin is produced.
  • The lack of activity after eating in the evening makes the food received at that moment not processed into energy, but into fat.

How to get rid of this bad habit?

How not to eat before bed?

  1. The last meal should be taken about three or four hours before bedtime. That is, if you go to bed late, then the rule “do not eat after six” does not apply to you.
  2. Dinner must be right. It is not recommended to eat fatty foods in the afternoon, as well as foods with a high glycemic index, that is, containing so-called simple carbohydrates. Fats simply do not have time to be used up and will not allow you to feel full. And the body absorbs fast carbohydrates almost immediately, which is why they increase the level of glucose in the blood and are often also sent to the “reserve”. So how to be? The ideal dinner should consist of protein foods or contain complex carbohydrates. For example, you can eat a serving of buckwheat, cottage cheese, lean fish or meat with vegetables. No sauces, semi-finished products, sweets, fast food, smoked meats and other nasty things!
  3. Food eaten for dinner should be varied. The more foods you include in your last meal, the more pleasure you will get. In addition, you will eat much more slowly, enjoying every bite. And this means that saturation will come faster, that is, you will not overeat.
  4. Try not to overdo it with spices and seasonings, especially in the afternoon. They greatly increase appetite, and it will not be easy to suppress hunger.
  5. So that you do not want to eat something harmful or forbidden at night, eat it in the morning, preferably for breakfast. In this case, you will satisfy your desire, and all the calories and carbohydrates will have time to be used up in a day, that is, you will not harm the figure.
  6. A glass of warm water will help suppress your appetite a little. The liquid will fill the stomach, but not overload it. As a result, you will not feel hungry and fall asleep peacefully.
  7. Try to eat more in the morning. Many do not eat breakfast and eat almost nothing during the working day, which is fundamentally wrong. The body will still try to take its own, so in the evening you will in any case feel hungry, and strong. And in the morning you will not want to eat, because your stomach will be full due to a late meal. You get a vicious circle. Try to overcome hunger once, and start the next day with a hearty and healthy breakfast. Do not forget about lunch, afternoon tea and a full dinner. Then in the evening you just do not want to eat.
  8. You can replace the meal with a walk. This not only helps to distract from thoughts about food, but also very useful for the body and figure.
  9. What to do to not think about delicacies? Just go to bed earlier! Yes, it's trite, but the truth helps. You will not only not harm your figure, but also have a great sleep.
  10. Aromatherapy will help. It will calm and distract from unnecessary thoughts. The smells of mint, chamomile, lavender, ylang-ylang are especially useful.
  11. After dinner, just lock the refrigerator.
  12. Use motivating pictures or inscriptions, attach them to the refrigerator. They will stop you.
  13. The right motivation. Understand for yourself why exactly you should give up evening meals: for the sake of a beautiful and slender body, for the sake of health, for the sake of a sense of pride, sound sleep or well-being?
  14. Try brushing your teeth right after dinner. A reflex may work, because after such a procedure they usually do not eat.

Do you still want to eat at night? The above tips will help overcome this desire!

You will have night sweats

Heartburn and indigestion are far from the only problems that can arise from the habit of eating late at night. Your nighttime sleep may also be disturbed because eating large meals, especially high-calorie foods, right before going to bed can lead to sweating. The body produces heat when it digests food, which is what causes this effect.

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It takes a lot of energy to digest a large portion of food. This is especially true in the late evening, when the organs function more slowly, including during digestion. Proteins and fats are digested much longer, it takes a lot of energy. Be sure to think about this before you once again eat late at night - do you want to harm your body?

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The problem is not when it is, but what is.

It's understandable, sometimes you just have to work late. Sometimes it takes a long time to prepare for the most difficult exam. Life is never perfect, sooner or later, you will start to regularly look in the refrigerator in the middle of the night, trying to calm your rumbling stomach. It is impossible to always control everything to the smallest detail. However, you can still control the choices you make at such a moment. If you can't stop snacking late at night, choose healthy foods - fruits, vegetables, whole grains. They are much easier to digest, besides, they have fewer calories and fat. Also, try to avoid alcohol and caffeine before bed because these substances work as stimulants. As a result, you will not be able to properly recover overnight. When you need to slow down and relax,

You are unlikely to choose healthy food

Giving up fried potatoes at dinner is not so difficult, but in the evening you want something high-calorie and tempting. In the evening, people often choose ice cream, pastries or salty chips - all of these foods are high in calories, in the long term, their use will lead to weight gain. In addition, eating such foods late at night can affect the hormone ghrelin, which increases appetite and plays a role in determining body weight.

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This hormone usually ceases to be produced in the evening. If you eat late, you do not allow the body to recover normally. As a result, the next day you will feel hungry, in addition, your memory may suffer. It will be too difficult for you to concentrate on what is happening. In such conditions, it is impossible to lead a healthy lifestyle - this is the path to serious problems with the diet.


Is it possible to eat after 6

The key argument "against" the ban on food in the evening after a certain hour also relies on the work of internal systems, only in a different way. Most people wake up and have breakfast at 7-8 in the morning. It is worth doing a little mathematical operation to find out - a person spends more than 12 hours without food if he does not eat after 6 pm. Such prolonged fasting is harmful to the entire digestive tract, especially the pancreas, which must regularly eject bile so that it does not stagnate.

So can you eat after 6 pm? A positive answer is supported by the following statements:

  • Prolonged hunger, especially in the evening, is a provocateur of a slowdown in metabolic processes.
  • The longer you fast in the evening, the more you will eat in the morning.
  • In case of hunger after 6 pm, the secreted gastric juice will begin to corrode the walls of this organ, causing gastritis.

You will experience insomnia

If there was too much food and you ate it too late, digestion can become slow and this will lead to unpleasant side effects. You may constantly wake up with discomfort. Does this mean that you should go to bed with an empty stomach if you didn’t manage to have dinner at a normal time? No, it's not quite like that. Eating late at night can cause heartburn and indigestion, but feeling hungry can also be a problem. Often an empty stomach in bed leads to more consequences than a full one.

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If you feel hungry but are trying to sleep, your brain is too busy. This is because the body begins to produce cortisol, which prevents you from falling asleep and forces you to go in search of food. In a word, you should not go to extremes - this will never bring a good result. Try to always remember moderation and do not go to bed, tormented by hunger.

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