Alas, if you want a snow-white smile and strong hair, or suffer from anemia, you will have to give up coffee and tea, and lean on more neutral drinks. Let's find out what can replace coffee and tea in the female diet!
No matter how scientists praise the benefits of coffee and tea, but caffeine and tannins wash out many vitamins and minerals from the body, especially iron. In addition, these drinks are contraindicated for low hemoglobin and leave a yellow coating on the teeth. What is the alternative?
Lapacho
Scientists have long proven that South American Lapacho tea phenomenally cleanses the blood even with leukemia, improves immunity, relaxes and removes helminths from the body.
Also, the drink will be useful for those who treat the skin and hair. The taste is quite pleasant, and you can use it at least 3-4 glasses a day.
What to drink instead of coffee: 7 healthy and invigorating alternatives
Scientists have been arguing for years and to this day have not come to a single conclusion about whether coffee is harmful or beneficial. While discussions and research continue, it might make sense to look for a healthy alternative to this drink that will appeal to you.
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Numerous studies have long refuted the harm of coffee. It has been proven that this drink does not lead to dehydration and is generally useful. Even limiting coffee intake to one or two cups a day is not scientifically sound. But only avid coffee drinkers can drink only this drink every day and enjoy it. Others need an alternative from time to time. Just like those who do not like coffee, but want to drink healthy and invigorating drinks. What can replace coffee? Tells the New Time.
Matcha
There is no less caffeine in matcha than in coffee. The drink perfectly invigorates, increases concentration. Japanese matcha tea has a sweetish aftertaste, it also has a slight bitterness, so it is not inferior to coffee in taste.
Thanks to proper processing, matcha leaves retain a maximum of antioxidants, vitamins and trace elements. In order not to reduce the usefulness of the drink, it is important to fill it with hot water, but not boiling water.
Chicory
Due to the light bitterness, chicory tastes very similar to coffee. This taste of the drink is provided by the polysaccharide inulin, which is a powerful prebiotic. Chicory is well absorbed by the body, it will help during weight loss, as it suppresses appetite and contains virtually no calories.
There is no caffeine in the plant, but there is an invigorating effect from chicory. It is provided by vitamin B5. And thiamine increases stamina, making chicory a worthy alternative to coffee.
On the subject: Alcohol vs coffee: what drinks do US residents prefer. INFOGRAPHICS
Cocoa
The first colds make you think of cocoa. And not in vain. A drink made from cocoa bean powder is a natural antidepressant. It is uplifting and invigorating thanks to caffeine and theobromine. Cocoa is rich in vitamins and minerals. If you drink it regularly, the risk of developing atherosclerosis is reduced.
Cocoa helps to increase hemoglobin and improve the condition of the skin and hair. This is a fragrant and tasty drink. A fly in the ointment is added to all the benefits by the high calorie content of the drink. Therefore, they should not be abused.
carob
Carob is a popular superfood made from dried carob. A drink made from carob and milk turns out to be just as tasty and aromatic as cocoa, but at the same time much sweeter.
Thanks to the natural sweetness, you don’t have to add sugar or marshmallows to the carob drink, which makes it dietary. There is no caffeine in carob, but due to the large amount of vitamins, it provides a burst of energy. Another plus is that, unlike cocoa, carob is not an allergen.
Masala
An Indian recipe that warms and invigorates is masala chai. It is prepared on the basis of black tea, adding milk and spices: cardamom, cinnamon, cloves, fennel. You can add other spices - almonds, nutmeg, licorice root.
In India, spiced tea is drunk for breakfast or at street food outlets to energize the day. The aroma of this drink awakens no worse than the usual smell of coffee. But masala is not only a charge of vivacity. Thanks to fennel, it is good for digestion, and cloves will help you stay healthy during the cold season. According to Indian tradition, the drink should be high-calorie, so a sweetener must be added to it.
Related: Do you want to live longer? Avoid these drinks
Ginger tea
Ginger tea is a vitamin drink that invigorates and warms. It contains vitamins of groups B, A, C, essential oils. Ginger drink improves blood circulation and gives a boost of energy.
Honey, lemon, lime can be added to the root of this plant. Ginger tea can be mixed with black or green tea.
Milk whey with juice
Whey contains vitamins A, C and B. Magnesium salts make it useful during times of stress, as they strengthen the nervous system. To improve the taste, fruit puree or juice is added to it, so there are even more vitamins.
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The most common coffee substitute is chicory and its mixtures. In coffee drinks, coffee is introduced in such quantities that the dose of caffeine in a cup does not exceed 20 milligrams, and at the same time the coffee aroma is pronounced. The ideal composition of an instant drink: coffee, chicory, barley. It feels chicory bitterness, fragrant good coffee. Freshly roasted cereals have a beneficial effect on the immune system, liver function, blood pressure
How to replace coffee during pregnancy
Of the above drinks, pregnant women can use:
- tea;
- cocoa;
- carob;
- compote;
- chicory;
- smoothies;
- fruit drink;
- water.
Vitamins in natural drinks are indispensable during this bathing period. Refrain from hot spices and overly acidic teas and fruits.
The susceptibility of coffee is individual in all organisms. Someone drinks it in liters, and someone feels a headache from one cup. Fortunately, now there are a lot of not only useful, but also tasty alternatives.
Why Caffeine Addiction Occurs
For the first time, they started talking about invigorating grains around 850 BC, but only in the 13th century AD they began to brew an invigorating drink from them, and its first connoisseurs appeared only at the beginning of the 17th century, when the grains had already learned how to grind them.
The grains contain antioxidants, vitamins, aromatics, essential oils and phenolic compounds and up to 3% caffeine, which is why it has found so many fans. Caffeine is able to form an addiction at the physical level, it stimulates the nervous system, acting on the body like adrenaline. It can increase efficiency, eliminate drowsiness, relieve a slight headache, and the body quickly gets used to this effect.
A healthy person can consume no more than 250 ml of invigorating “yummy” per day - 2 cups, if you drink more, then the harm will be much more than good, and the addiction will become even stronger. But getting rid of such dependence is difficult, the body will need from one to several weeks to learn how to live without coffee. However, if you choose a drink that you like, the addiction will go away unnoticed.
Herb tea
An excellent substitute for black tea will be a herbal decoction of various medicinal plants. In the morning, it is best to drink an infusion that has tonic properties.
Linden tea, mint, blackcurrant leaves, raspberry fruits and leaves, St. John's wort, chamomile, with thyme, rosehip, hawthorn can be called a real vitamin cocktail.
If you decide to completely give up coffee, then add sage infusion to your diet. It is able to remove the state of drowsiness and give vigor.
Almost any herbal tea contains a large amount of flavonoids. They have a positive effect on the state of the digestive and circulatory systems. In addition, they are able to cleanse the body of salts of heavy metals. If you replace coffee with the usual tea with herbal decoction, then you can not be afraid of viral diseases. Such a drink will have an antihistamine and anti-inflammatory effect.
Herbal infusions contain tannins. They help the body defend itself against fungal and bacterial diseases. In addition, these substances rid the body of free radicals, which significantly slows down the aging process.
Before you start drinking this tea, you should familiarize yourself with the contraindications and consult a doctor.
Completely herbal infusions will not be able to displace tea or coffee from the diet. After all, excessive abuse of them can lead to quite the opposite effect.
Advantages
- The composition contains a substance that can prevent the development of neoplasms in the large intestine. The drink is the leader in the content of polyphenols that have an antioxidant effect. Eliminates constipation, ensures the normal functioning of the intestines. Laxative properties reduce the likelihood of the appearance, development of oncology. Studies have shown that those who use it daily no more than 2-3 times are less prone to the appearance of neoplasms.
- Those who regularly consume the energy drink may not have to worry about the formation of stones in the liver. Caffeine has been shown in scientific studies to cleanse the gallbladder, and as a result, cholesterol plaques are prevented.
- Drinking a drink for a while compensates for the lack of sleep: the degree of perception improves, strength appears. For example, with sleepless nights while preparing for exams, other reasons when you couldn’t get enough sleep, this is a proven assistant. It is important to observe the measure.
- Stimulation of the central nervous system, brain. Scientists have found that a couple of cups a day helps to cope with work tasks, tune in to work, be active, productive.
- Drinking a glass of an invigorating drink before training increases the body's endurance. Used by athletes.
Chocolate
Dark chocolate, which contains 80-90% cocoa, is quite capable of replacing cocoa powder perfectly. This product contains a minimum amount of food additives.
Instead of three tablespoons of cocoa, use 100 g of dark chocolate. This additive makes pastries and other desserts fragrant. But remember that the structure of chocolate and cocoa is different, respectively, certain changes will need to be made in the recipe: removing cocoa from the list, add the same amount of flour (if it is baking).
In the manufacture of chocolate creams or drinks, sauces, ganache, glaze, it is not necessary to replace flour.
On a note! You can add chocolate to dessert in one of the following ways: after grating the bar or dissolving it in a water bath / in a microwave oven.
Drinks with ginger
Drinks made from ginger help improve blood circulation, stimulate the immune system. The plant has a beneficial effect on blood vessels, eliminates pain in the muscles.
Ginger helps fight the symptoms of atherosclerosis, improves metabolism. The medicinal plant contains:
- vitamins;
- minerals;
- amino acids.
Ginger improves mood. Medicinal plant increases the overall tone of the body. Tea made from ginger helps to normalize blood glucose levels and suppresses hunger. The drink activates the process of removing excess fluid from the body. Ginger tea has a diuretic and laxative effect.
On the basis of a medicinal plant, a decoction is prepared according to the following scheme:
- 10 grams of ginger is poured into 0.2 liters of water.
- The resulting mixture must be brought to a boil.
- The decoction should be cooked over low heat for 20 minutes.
- In the tool you need to put a little mint or lemon balm.
- The drink is infused for 25 minutes.
A decoction of ginger has a tonic effect on the body. It is a great alternative to traditional coffee.
Herbal teas have a beneficial effect on the body
Useful properties of coffee
Happiness in one mug
Coffee contains serotonin, which is popularly called the "hormone of happiness." One mug a day will provide an excellent mood and positive charge, and two will be enough to prevent the blues.
Fatigue weapon
Everyone knows that coffee helps to collect thoughts for a while. Students drink a drink while studying for exams, and offices are often equipped with coffee machines to keep workers busy. Coffee really boosts productivity, improves focus, and reduces fatigue for a while. It works, by the way, much better than various energy drinks.
An appetite fighter
If the hands are reaching out for tea to get something sweet, then with coffee the situation is the opposite. It is absolutely normal to drink it without any flour or sweet additions (we are talking about pure black coffee without milk, cinnamon, sugar and other additives). This is especially useful for those who are on a diet or watch their diet. A cup of black coffee without sugar is often healthier than a quick sandwich.
Reducing the risk of heart disease and improving metabolism
Coffee increases the metabolic rate and minimizes the risk of heart disease.
Cocoa
Cocoa has a tonic effect. The drink helps to increase concentration. Cocoa improves mood. It increases stamina.
The composition of cocoa beans contains a lot of useful substances:
- magnesium. This substance helps to relax the muscles. Magnesium helps to cope with stress;
- iron. It allows you to fight anemia;
- chromium. This substance helps to maintain the glucose content in the body at an optimal level;
- serotonin. It prevents depression.
Harmful properties of coffee
Main pathogen
If coffee often saves you from fatigue and allows you to gather strength and thoughts before an important deadline or event, then this can cause addiction and, as a result, problems with the nervous system. Emotional exhaustion and loss of energy will become habitual companions of life during the absence of coffee.
Caffeine versus important micronutrients
Unfortunately, excessive consumption of caffeine interferes with the absorption of such important trace elements for the body as magnesium, potassium, calcium and B vitamins (B1 and B6). A lack of calcium leads to caries and other dental diseases, as well as bone diseases, such as osteochondrosis. Insufficient presence of vitamins B1 and B6 cause frequent headaches.
Hello cholesterol!
Frequent consumption of coffee (such as espresso or americano) in the body increases the level of cholesterol in the blood, which can lead to heart disease.
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