Quickly losing weight increases the risk of diabetes
Shock diets, which have increased their popularity recently and are applied to lose weight quickly in a short time, do not help to lose weight and cause many side effects in the body. Nutrition and Diet Specialist Kübra Öztürk explained that these diets, known as shock diets, cause side effects such as heart rhythm disorder, low blood pressure, and hair loss.
With the warming of the weather and the approach of the summer months, those who want to lose their excess weight are in a hurry to lose weight. In this period, when different diets are started to be applied to lose weight fast, one of the most preferred diets is shock diets. Although it seems possible to get rid of excess weight in a short time with these diet recipes that have increased their popularity, this is not the case at all. Emsey Hospital Nutrition and Diet Specialist Kübra Öztürk stated that shock diets do not help to lose weight in the long run, but also cause many side effects on the body. Öztürk said that these diets meet only half of the calories needed daily and prevent the awareness of balanced nutrition.
Side effects of crash diets put your health at risk
Nutrition and Diet Specialist Kübra Öztürk stated that people who apply to shock diets aim to lose weight in a short way with 3-day and 5-day diet programs, but these diets lead to a waste of time because they cannot create adequate and balanced nutrition awareness throughout their life. metabolism slows down and when the person returns to his normal diet, he starts to gain more weight than he lost. Again, irregular weight gain and loss in these diets increase the risk of diabetes by causing insulin resistance in the body. said. Mentioning that especially these diets have dangerous side effects, Öztürk said: “The side effects of these diets, which are known as shock diets and only meet half of the calories we need daily, are headache, concentration disorder, irritability,
How many pounds should we aim to lose per month in order to lose weight in a healthy way?
Emsey Hospital Nutrition and Diet Specialist Kübra Öztürk gave the following advice for those who want to lose weight in a healthy way: “First of all, if you want to maintain your health and not regain the weight you lost, your goal should be a weight loss between 2 and 4 kilograms per month. Your diet should not be based on a single food group, but should contain all food groups in sufficient quantities.
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