How to do a water diet?

 What is the water diet? How to do a water diet? Here's how it's done day by day...

The water diet, which is among the preferences of people who want to protect their health and lose weight harmlessly, has been on the agenda of social media recently. So what is the water diet that creates an increase in weight loss, how is it done? Here are the details...

   It is known that in order to have a healthy body, it is necessary to consume around 2.5-3 liters of fluid during the day, drinking water is one of the most important factors of a healthy life. It is also possible to lose weight with water, which has many benefits for the human body. 

So what is the water diet, how is it done? How much weight does the water diet lose and how is it done? 

WHAT IS WATER DIET?

The water diet is based on not taking any food other than plenty of water and liquid drinks during the day. According to the researches carried out on this, fed by the information on human biology, when drinking cold water, the body spends extra calories in order to match the temperature of the water to the body temperature. This accelerates the weight loss time.

With this diet, which helps to leave behind neglected water consumption in daily life and to take enough water, the kidneys work more and the process of removing toxins from the body accelerates.

HOW TO MAKE WATER DIET?

The water diet, which creates an intense detox effect and increases the rate of weight loss, is applied with at least 2 – 2.5 liters of water or liquid consumption per day. While on a water diet, in addition to consuming water in order to maintain the feeling of satiety, it is also very important to consume other liquids that will meet your needs in order to get the nutrients the body needs.

Many experts say that performing the water diet by consuming only water can have great negative effects on the body, and they recommend that foods with high nutritional value and liquids rich in vitamins and minerals should be added to the diet list, in addition to consuming plenty of water.

In short-term water diets, it is said that drinking a glass of warm and lemon water before starting the day in the morning makes it easier to start the day energetically and activates the metabolism. Thanks to the intense vitamin C in its content, lemon both accelerates metabolism and prevents cardiovascular diseases.

Although losing weight by drinking water seems like a dream for many people, the water diet is preferred by many people who want to lose weight today because it is both healthy and helps to lose weight fast. The 7-day water fast brings to mind the question of how many kilos will the water diet lose in 1 week. If done correctly and supported with exercise, the water diet helps to lose 7 kilos in 1 week. 

HOW TO LOSE WEIGHT WITH WATER FASTING DIET?

In this process, it is important to apply the diet correctly and there are some points that need attention. The factors to be considered in water fasting, which can also be applied as a cinnamon water diet or a lemon water diet, are as follows:

FIRST DAY

On the first day of fasting, uncooked, raw vegetables and fruits are consumed to accustom the body. In the evening of the first day, 1 teaspoon of English carbonate is thrown into 1 liter of warm water in order to remove the toxins accumulated in the intestines and clean the intestines, wait for a while and then this mixture is consumed.

THE SECOND DAY

On the second day of the diet, 2 lemons are squeezed into 1 liter of warm water and 2-3 spoons of natural honey are added. This mixture should be consumed before starting the day. Afterwards, continue to drink a glass of water every hour during the day.

THE THIRD DAY

Now the body has started to fully adapt to the diet. Starting today, you consume the same mixture that you prepared on the second day before starting the day every morning. Again, you spend the day drinking 1 glass of water every hour.

FOURTH DAY

Unlike the third day, the intestines should be cleaned by consuming a mixture of English carbonate and warm water on the fourth day, just as on the first day. If any health problems occur during the fasting period, a specialist should be consulted immediately.