I Need To Lose 7 Kilos In 7 Days!
If you feel uncomfortable with being overweight when you look in the mirror, it's time to lose weight. You can try special diet lists to get rid of extra pounds to wear your favorite clothes comfortably and use them without getting bored.
Many people have tried dieting at many times in their lives. Some had a hard time keeping up with the diet, while others gave up after losing a few pounds. But somehow he met the nutrition programs recommended by dietitians.
Now , we will introduce you to a very special diet list that makes you lose 7 kilos in 1 week and removes edema and fat. If your goal is to lose 7 kilos in a short time , that is, in 1 week ; You can review the lists we recommend. Because, thanks to the diet list that made dozens of people lose 7 kilos in 1 week , they had the dream of wearing their favorite outfit at the most special occasion.
The diet that loses 7 kilos in a week is not suitable for everyone. Chronic patients and pregnant women should stay away from this diet list. People who want to pay off, want to attend a sports interview and are preparing for a wedding can try the shock diets we recommend. Of course, it must be approved by a physician before trying it.
Let's see what will happen in these diet lists that are applied for only 7 days. You can stick to the list for 1 week and lose 7 kilos on average. How Does? Let's see together!
7 Weight Loss Diet List in 1 Week
7-Day Egg Diet
1 day
- Morning: 1 slice of toasted whole wheat bread + 1 large grilled tomato
- Lunch: Any amount of fresh fruit you want
- Dinner: 2 hard-boiled eggs + 1 grapefruit
2 days
- Morning: 1 grapefruit + 1 boiled egg
- Lunch: Any amount of oven-baked chicken + 2 large fresh tomatoes
- Dinner: 1 small grilled steak + salad
3 days
- Morning: 1 grapefruit + 1 boiled egg
- Lunch: 2 hard-boiled eggs + salad
- Dinner: 2 grilled lamb chops + Celery and cucumber
4 days
- Morning: 1 slice of toasted whole wheat bread + 2 poached eggs
- Lunch: Any amount of fresh fruit you want
- Dinner: 2 grilled lamb chops + Celery and cucumber
5 days
- Morning: 1 slice of toasted whole wheat bread + 2 poached eggs
- Lunch: 2 poached eggs + 2 large fresh tomatoes
- Dinner: Fresh or canned fish in water + salad
6 days
- Morning: 1 boiled egg + 1 glass of fresh grapefruit juice
- Lunch: Any amount of fresh fruit you want
- Dinner: Oven chicken + carrots and cabbage
7 days
- Morning: 2 scrambled eggs + 1 large grilled tomato
- Lunch: 2 poached eggs + Spinach
- Dinner: 1 small grilled steak + salad
7-Day Water Diet List
The water diet, which makes you lose 7 kilos in 1 week, includes plenty of liquid supplements. Thanks to this diet, your intestines will work much faster than before and fat burning will occur faster.
1 day
- Breakfast: 2 glasses of freshly squeezed apple juice
- Snack: A glass of papaya juice
- Lunch: A bowl of watermelon
- Snack: One freshly squeezed orange juice or a glass of lemon water
- Dinner: A glass of water
- Last Snack: One apple and 2 glasses of water
2 days
- Breakfast: One boiled egg and 2 glasses of water
- Snack: A glass of raw cabbage salad and 2 glasses of water
- Lunch: Shepherd's Salad and a glass of water
- Snack: 2 tomatoes and a glass of water
- Dinner: A glass of freshly squeezed tomato juice
- Last Snack: A glass of cooked zucchini and 2 glasses of water
3 days
- Breakfast: 1 apple 2 glasses of water
- Snack: A glass of papaya fruit, a glass of water
- Lunch: Shepherd's salad, a glass of water
- Dinner: A glass of freshly squeezed tomato juice
- Last Snack: One glass of cooked zucchini 2 glasses of water
4 days
- Breakfast: A glass of skim milk, 2 glasses of water
- Snack: One banana, 2 glasses of water
- Lunch: 1 glass of milk, 2 glasses of water
- Snack: One banana, 2 glasses of water
- Dinner: One banana
- Last Snack: A glass of water, a banana
5 days
- Breakfast: Half a bowl of boiled brown rice and 2 glasses of water
- Snack: Two tomatoes, 2 glasses of water
- Lunch: A bowl of boiled brown rice with tomato sauce and 2 glasses of water
- Snack: Two tomatoes
- Dinner: A bowl of boiled brown rice
6 days
- Breakfast: Half a bowl of boiled brown rice and 2 glasses of water
- Snack: Two tomatoes, two glasses of water
- Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
- Evening: A glass of water with lemon
- Last Snack: A bowl of salad, 1 glass of water
7 days
- Breakfast: Half a bowl of boiled brown rice and 2 glasses of water
- Snack: Two tomatoes, two glasses of water
- Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
- Snack: Two cucumbers
- Dinner: A glass of water with lemon
- Last Snack: A bowl of salad, a glass of water
Yogurt diet menu for 7 days
Thanks to the yogurt diet that makes you lose 7 kilos in one week, you can eat a lot of yogurt and get calcium and protein. Thanks to yogurt, which accelerates fat burning, you can lose weight very well at the end of 7 days.
day 1
- Breakfast: one cup of fat-free homemade yogurt, unsweetened tea
- Snack: an apple or a banana
- Lunch: vegetable soup, a cup of homemade yogurt
- Snack: a cup of tea and yogurt with chopped fruits (1 plate).
- Dinner: a plate of vegetables (it can be zucchini or okra), a plate of vegetable soup, a plate of homemade yogurt.
- Snack: two dried figs
2 days
- Breakfast: a plate of yoghurt with 2 tablespoons of oats
- Snack: 1 fruit, 6-7 almonds
- Lunch: a cup of soup, a cup of homemade yogurt
- Snack: a cup of tea and a bowl of yoghurt with chopped fruits
- Dinner: 150 grams of boiled low-fat chicken, lentil soup, a slice of bread
- Snack: 4-5 hazelnuts
3 days
- Breakfast: a boiled potato and a cup of homemade yogurt
- Snack: a cup of unsweetened tea, a piece of fruit, and a bowl of homemade yogurt
- Lunch: a meal of meat and vegetables (150 grams), a bowl and yogurt, 150 grams of fruit salad
- Snack: 1 unsweetened coffee, 1 bowl of homemade skimmed yogurt
- Dinner: a plate of lentil soup and a vegetable salad (1 plate), and a plate of homemade yogurt.
- Snack: 2 figs, 2 dried apricots
4 days
- Breakfast: a cup of homemade yogurt, two tablespoons of oats, a cup of unsweetened tea
- Snack: 1 fruit, a cup of unsweetened tea
- Weight: 150g grilled chicken, lentil soup plate, homemade yogurt bowl
- Snack: a cup of coffee, a piece of fruit
- Dinner: a cup of lentil soup, a bowl of seasonal salad, a cup of homemade yogurt
- Snack: 3 dried apricots
5 days
- Breakfast: a cup of water, a cup of unsweetened tea, a boiled potato
- Snack: 4 hazelnuts
- Lunch: a plate of meat and vegetables, a bowl of vegetable soup, a bowl of homemade yogurt
- Snack: a cup of tea, a banana
- Dinner: 150g of lean fish on the grill, soup (1 bowl), 1 bowl of homemade skimmed yogurt
- Snack: 3 dried figs
6 days
- Breakfast: a glass of warm water with lemon, one bowl of homemade fat-free yogurt, one piece of whole wheat bread.
- Snack: 1 fruit
- Lunch: a bowl of vegetable soup, a bowl of homemade fat-free yogurt, a bowl of tomato salad.
- Snack: 4 raisins
- Dinner: a bowl of vegetable soup, 1 boiled potato, a bowl of homemade skimmed yogurt
- Snack: 3 dried apricots
7 days
- Breakfast: a cup of unsweetened tea, a cup of lemon water, a cup of homemade yogurt (150 grams).
- Snack: 3-4 hazelnuts, 2-3 walnuts
- Lunch: lentil soup, one slice of whole-wheat bread, skimmed homemade yogurt (one bowl).
- Snack: 4 almonds, a bowl of homemade yogurt
- Dinner: Yogurt soup (1 plate), 1 slice of whole wheat bread
- Snack: 2-3 nuts
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